SoberFitGirl

Episodet

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  99. The Breakdown Before the Breakthrough 27.07.2026 55min

  In this episode of the Sober Fit Girl podcast, Kat and Ewa explore the truth every breakthrough requires: a breakdown first. But what does that actually look like? And more importantly—how do you know if you're breaking down or breaking open?They're diving into what a real breakdown is and what it isn't, why breakdowns are signs of transformation rather than failure, and how to move through yours without sabotaging your sobriety. They'll explore what your breakdown is actually trying to tell you and the signs you're close to your breakthrough. Whether you're questioning your sobriety, your identity, your fitness journey, or all of the above, Kat and Ewa are giving you the permission slip to fall apart before you come back together stronger.Your breakdown isn't the end. It's the beginning. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.
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  98. Why the Best Things in Sobriety Take Time 20.07.2026 48min

  In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into the power of delayed gratification and why it's one of the most important skills you can build in sobriety. Alcohol offers instant relief, but sobriety teaches us to choose what we want most over what we want right now. Together, they discuss why delayed gratification can feel so uncomfortable at first, how our brains are wired for instant rewards, and why learning to sit with temporary discomfort leads to lasting freedom. They also explore how delayed gratification shows up in every area of life—from sobriety and fitness to relationships, finances, and personal growth—and share practical ways to strengthen this "muscle" one choice at a time. If you've ever struggled with cravings, impatience, or wondered why change feels so hard, this episode will remind you that every decision is a vote for the person you're becoming. The greatest rewards in life rarely happen overnight—but they're always worth the wait. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.
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  97. Food Noise & Binge Eating: You're Not Alone 13.07.2026 50min

  In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into a topic that doesn't get talked about enough: food noise. For many women, their relationship with food can become even more challenging in sobriety. As alcohol is removed, food noise can get louder, and binge eating often becomes a common struggle. Together, Kathryn and Ewa discuss what food noise is, what binge eating actually looks like, why it happens, healthy ways to cope, and why support and connection are such an important part of healing your relationship with food. If you've ever felt consumed by thoughts about food or wondered why your cravings seem louder after quitting alcohol, this episode will remind you that you're not alone—and that there is a path to peace with food. If this is something you're struggling with, please don't keep it to yourself. Book a free coaching call, reach out for support, and don't let food noise or binge eating pull you closer to a drink. We're here for you, and we truly get it.  ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.
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  96. How to Love Socializing Booze Free with Mocktail Girlie 06.07.2026 56min

  In this episode Kathryn Sauser sits down with Tori Stobinski, the creator of Mocktail Girlie.  After choosing to stop drinking in 2022, Tori began sharing easy mocktail recipes made with simple, everyday ingredients, along with honest reviews of the best non-alcoholic wines, beers, spirits, and ready-to-drink beverages. Together, Kathryn and Tori dive into how to genuinely enjoy socializing without alcohol—from weddings and vacations to girls' nights, date nights, restaurants, and everything in between. They discuss redefining social drinking, building a life you don't need to escape from, and why having a delicious alcohol-free drink in your hand can make social situations feel more fun, confident, and inclusive. Whether you're sober curious, taking a break from alcohol, or fully alcohol-free, this episode is packed with practical tips, favorite non-alcoholic drink recommendations, and a fresh perspective on what it means to celebrate. Through Mocktail Girlie, Tori reminds us that the best moments have never been about what's in your glass—they've always been about the people you're with and the memories you create. Tori's Instagram ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
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  95. From Fantasy To Reality In Sobriety 29.06.2026 49min

  In this episode of the SoberFitGirl Podcast, we’re talking about the gap between fantasy and reality — especially during our drinking days. The fantasy: drinking made us more fun, more confident, more social, helped us relax, helped us fit in, and was part of the life we wanted. The reality: the hangovers, broken promises, anxiety, unhealthy habits, and the ways alcohol impacted our relationship with ourselves. We’re diving into how fantasy showed up in our fitness journeys, relationships, and the way we viewed ourselves — chasing an image of who we thought we needed to be while ignoring what was actually happening. Now in sobriety, we’re learning to see things clearly. The reality of a sober life looks different: stronger relationships, showing up for ourselves, consistency in fitness, confidence that comes from within, and building a life we don’t need to escape from. This episode is a reminder that sometimes the thing we’re holding onto isn’t the reality — it’s the fantasy of what we hoped it would become ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
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  94. Client Spotlight Series: Jennifer 25.06.2026 44min

  In this episode of the SoberFitGirl Podcast, we sit down with Jennifer to hear her powerful journey from the chaos of drinking to the peace and freedom she’s found in long-term sobriety. Jennifer shares what it looked like to keep showing up for herself through the hardest moments, the days where things felt messy and uncertain, and how staying connected helped her build the life she has today. She opens up about how chaotic her relationship with alcohol became, what changed when she finally chose herself, and the unexpected adjustment of learning to live in the calm, steady energy of sobriety. From getting back into jiu jitsu, rebuilding confidence, and traveling to Costa Rica sober, Jennifer shares what it’s like to create a life that actually feels exciting without needing alcohol to escape it. A reminder that sobriety isn’t just about what you leave behind — it’s about everything you get to experience when you come home to yourself. PODCAST EPISODE DESCRIPTION  ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
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  93. When Sobriety Becomes "I Get To" with Laura Taylor, Founder of Mingle Mocktails 22.06.2026 1h 3min

  In this episode, Kathryn sits down with Laura Taylor, founder of Mingle Mocktails, to talk about sobriety, motherhood, entrepreneurship, and the incredible success she's built since choosing an alcohol-free lifestyle. Laura shares the story behind creating Mingle, one of the leading mocktail brands in the alcohol-free space, and how sobriety gave her the clarity, confidence, and intuition to take a leap into business ownership. Together, Kathryn and Laura discuss the space between our drinking selves and sober selves, the power of trusting your gut, and what becomes possible when you're no longer spending your energy on alcohol. In this episode: • How Laura built Mingle from an idea into a successful national brand • The connection between sobriety, confidence, and business success • Parenting and showing up fully present for your children • The gifts of an alcohol-free life that no one talks about enough • Learning to trust your intuition in sobriety • The identity shift between your drunk self and your sober self • Building a career and creating opportunities without alcohol • Why sobriety creates more freedom, not less This conversation is a powerful reminder that sobriety isn't just about removing alcohol. It's about creating space for bigger dreams, stronger relationships, greater success, and a life you genuinely love waking up to. 🍹Shop Mingle Mocktails 🍹 Shop Laura's amazing line of alcohol-free beverages at Mingle Mocktails. From their signature mocktails to the new Mingle Mood functional drinks, Mingle is helping redefine what it means to socialize without alcohol. Their Mood line features ingredients like ashwagandha, L-theanine, and Lion's Mane designed to support relaxation, focus, and feel-good energy. ✨ Use code SOBERFIT20 for 20% off your order. Cheers to feeling good without the hangover. 🥂
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  92. Going No Contact (Boys & Booze) 15.06.2026 52min

  In this episode of the SoberFitGirl Podcast, we’re talking about going no contact — not just with alcohol, but with the people, patterns, and relationships that kept us stuck. We share what it looked like to finally create distance, break unhealthy cycles, and choose ourselves in a way we never had before. From walking away from booze to walking away from relationships that no longer aligned with who we were becoming, we talk about the grief, the freedom, the identity shift, and the unexpected transformation that came from protecting our peace. If you’ve ever felt like you’re outgrowing an old version of yourself, struggling to let go, or wondering what life could look like when you stop abandoning yourself — this episode is for you. ✨ In this episode we talk about: Why “no contact” can be a powerful act of self-respect The connection between sobriety and changing relationship patterns Losing people while finding yourself Breaking the cycle of chasing validation How choosing yourself can completely change your life PODCAST EPISODE DESCRIPTION  ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
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  91. Build a Social Life Without Alcohol Featuring Kayla Hefter 11.06.2026 52min

  In this episode of the SFG Podcast, we're joined by Kayla Hefter, founder of Society Sobriety, a New York City-based sober and sober-curious events company redefining what socializing looks like without alcohol. Kayla shares how a passion project turned into a thriving community hosting everything from sober dating events and networking mixers to dance parties, fitness experiences, wellness nights, and women-focused leadership events. We dive into the growing sober-curious movement, the challenges and rewards of building a business around connection, and why alcohol-free spaces are becoming more important than ever. Whether you're fully sober, sober-curious, or simply looking for more intentional ways to connect with others, this conversation is packed with inspiration and practical insights for creating a fulfilling social life without alcohol. Upcoming Events: ✨ June 25 – Society Social x RadiusA sober dating event in partnership with the Radius dating app at Lucky Tiger in FiDi. ✨ June 27 – Women's Weekly: Sunday Seminar https://luma.com/frp2yk5aAn inspiring afternoon featuring four female speakers, including Kathryn Sauser of SoberFitGirl, plus a live Q&A, immersive workshops in leadership and movement, women-led marketplace pop-ups, and networking opportunities. ✨ July 9 – Society Sobriety presents The Silent Disco Our monthly dance party featuring a Silent Disco at Pizza Box in the West Village. ✨ July 15 – Society StrongA nighttime workout experience designed to bring the community together through movement. Location TBD. ✨ July 18 – Society CircusAn indoor carnival experience featuring a live DJ and interactive entertainment at 309 Social Club in Midtown.
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  90. Why We Broke Up With Drunk Dating Part 3 08.06.2026 50min

  In this episode of the SoberFitGirl podcast, we're getting real about the lessons we've learned through sober dating—the good, the hard, and everything in between. We share the experiences that shaped us, the boundaries we've created to protect our peace, and how sobriety has changed the way we approach relationships. We also dive into navigating breakups without alcohol, processing emotions in a healthy way, and what it looks like to move forward with self-respect, clarity, and confidence. Whether you're currently dating, healing from a breakup, or learning to trust yourself again, this conversation is a reminder that every relationship can teach us something valuable. Tune in as we discuss boundaries, growth, heartbreak, and the power of choosing yourself in sobriety. PODCAST EPISODE DESCRIPTION  ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
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  89. Why We Broke Up With Drunk Dating Part 2 01.06.2026 47min

  In part 2 we're diving deeper into what happens after you put down the drink and start dating with a clear mind. We share what sobriety has revealed about our relationship patterns, attachment styles, boundaries, and the ways we used dating to seek validation, escape discomfort, or avoid being alone. We also get honest about the challenges that still come up—navigating vulnerability, endings, loneliness, and learning how to trust ourselves without alcohol in the picture. But with those challenges comes growth. This episode is about the powerful shifts that happen when you start valuing yourself differently: raising your standards, choosing alignment over chemistry alone, recognizing red flags sooner, and creating space for healthier, more intentional connections. If you've ever wondered what dating looks like when you're no longer numbing, people-pleasing, or settling, this conversation is for you. Because sober dating isn't just about finding the right person—it's about becoming the version of yourself who knows they're worthy of the right kind of love. ⁠⁠⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠⁠Book a free call ⁠⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.
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  88. Why We Broke Up With Drunk Dating Part 1 25.05.2026 44min

  What happens when you remove alcohol from your dating life? In this episode, we’re getting honest about what dating and relationships looked like during our peak drinking years—from chasing validation and ignoring red flags to confusing chemistry with compatibility. We share the patterns, habits, and emotional rollercoasters that kept showing up when alcohol was part of the equation, and why we ultimately decided to break up with drunk dating for good. We talk about: The dating behaviors we normalized while drinking How alcohol affected our standards, boundaries, and self-worth The difference between connection and intoxication Why healthy love feels different than the chaos we chased If you've ever wondered whether alcohol is impacting your relationships more than you realize, this conversation is for you. Because sometimes the best breakup is the one that makes room for the relationship you actually deserve ⁠⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠⁠⁠Book a free call ⁠⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.
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  87. Your Sober Intuition Already Knows 18.05.2026 45min

  In this episode of the SoberFitGirl podcast, we’re diving into something that becomes impossible to ignore once you get sober: your intuition. Not the overthinking. Not the anxiety. Not the fear talking in circles. But the quiet, steady voice underneath it all that you used to override with distractions, relationships, alcohol, or just staying busy enough not to feel it. Sobriety has a way of clearing the noise. And when it does, your intuition comes back online — sometimes gently, sometimes all at once. You start realizing you didn’t “not know.” You knew the whole time. You just didn’t trust yourself enough to act on it. This episode is about that return. The moment you start realizing your body was always signaling the truth. The moment you see how often you abandoned yourself to keep peace, keep connection, or avoid discomfort. And the moment you begin choosing yourself instead. We talk about what it feels like to rebuild self-trust after years of ignoring your inner voice, why sober intuition can feel uncomfortable at first, and how learning to listen to it changes your relationships, your decisions, and your entire sense of identity. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.
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  86. Client Spotlight Series: Makenzie 11.05.2026 41min

  In this episode of the SoberFitGirl podcast, we sit down with Makenzie to talk about what happens when a woman fully commits to changing her life and refuses to look back. She came into the program with unmatched LFG energy, and within her first few months of sobriety, everything started leveling up. From crushing fitness goals and stepping into new career opportunities to improving her finances, raising her standards, and building unshakable confidence, Makenzie embodies what’s possible when sobriety meets discipline and self-belief. This conversation is all about momentum, identity shifts, and becoming the version of yourself you used to dream about while stuck in survival mode. Makenzie shares the mindset, habits, and inner work that helped her transform mentally, physically, and emotionally — and why sobriety became the foundation for every breakthrough that followed. If you’re rebuilding your life, chasing your next level, or looking for proof that everything can change in a matter of months, this episode will leave you feeling fired up and inspired to go all in on yourself. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.
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  85. Kat's Bodybuilding Era vs SoberFitGirl Era 04.05.2026 42min

  From extremes to alignment —Kathryn opens up about her past in competitive bodybuilding where discipline looked strong on the outside but was fueled by burnout, restriction, and a lifestyle that still revolved around drinking. She shares what it felt like to chase perfection while feeling completely disconnected and the turning point that made her question everything. Now, as a sober fitness coach, Kathryn walks us through how she redefined health on her own terms. From healing her relationship with her body to creating sustainable routines that actually support her nervous system, this conversation is a powerful reminder that “fit” doesn’t have to mean extreme. If you’ve ever felt stuck in all-or-nothing cycles, or like you have to suffer to see results, this episode will shift your perspective. This is about choosing longevity over quick fixes, self-trust over control, and building a life that actually feels as good as it looks. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.
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  84. SoberFitGirl Summer Prep 27.04.2026 42min

  This episode is your reset — not just for summer, but for the version of you you’ve been trying to step into. We’re talking about what it actually takes to have a SoberFitGirl summer- not just saying you want it, but building it. The habits, the mindset, the boundaries, and the daily choices that create a life you don’t feel the need to escape from. Inside this episode: – How to stop “starting over” every Monday – Building a routine that keeps you grounded (even on weekends) – Navigating social events, rooftops, vacations, and triggers without alcohol – Letting go of the all-or-nothing mindset – What to do when the urges hit (because they will) – Creating a summer that feels aligned, confident, and actually fun ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.
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  83. Check-in With Coach Jenn 20.04.2026 53min

  In this episode of the SoberFitGirl Podcast, we sit down with coach Jenn for a real and honest check-in on her sobriety journey. She opens up about what she’s proud of lately, the challenges she’s still working through, and the breakthroughs that have changed how she shows up in her life. Jenn also shares what it’s been like supporting other women in their sobriety—what she’s learned, what’s surprised her, and the moments that remind her why this work matters so much. It’s a mix of reflection, growth, and real talk about staying grounded while helping others do the same. If you’re navigating your own sober journey or just need a reminder that growth isn’t always perfect, this episode will feel like a conversation with someone who truly gets it. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.
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  82. Client Spotlight Series: Teresa 13.04.2026 49min

  In this episode of the SoberFitGirl Podcast, we sit down with Teresa—a city girl fully living her best life in sobriety. She shares how getting sober transformed not just her habits, but her entire mindset. We dive into her career growth, navigating dating without alcohol, traveling with confidence, and the mindset shifts that helped her build a life she’s genuinely excited about. This conversation is real, empowering, and proof that sobriety doesn’t take away from your life—it expands it. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.
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  81. Emotional Regulation in Sobriety 06.04.2026 38min

  On this episode of the SoberFitGirl podcast, we’re diving into emotional regulation and what it really looks like to feel your emotions without numbing or delaying. Sobriety doesn’t remove your emotions—it brings them to the surface. We talk about why feelings can feel more intense, what’s happening in your nervous system, and how to actually handle stress, anxiety, and overwhelm in a healthy way. If you’ve ever felt like your emotions take over, this episode will give you simple, practical tools to pause, process, and respond with intention. ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.
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  80. Being Sober Curious Without Realizing You Are Sober Curious 30.03.2026 38min

  In this episode, hosts Kathryn and Ewa sit down and each share their personal story with being sober curious — before they even knew that’s what it was. They talk about the in-between phase where something feels “off” with drinking, but the word sober doesn’t feel right either. If you’ve ever felt weird about labeling yourself, unsure if you need to quit or just want to feel more in control, this conversation will hit. They also dive into why you don’t need a label to start changing your relationship with alcohol, how everyone’s path looks different (whether that’s cutting back, trying to be a “normal drinker,” or going fully alcohol-free), and why finding a mentor and community that actually honors where you’re at is everything. Instead of forcing a label, they talk about focusing on what you’re missing out on when you do drink, gathering real evidence from your own life, and building your sober curious phase like a court case.  ⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website. ⬇️SOBERFITGIRL LINKS⬇️ 📞 Sober Curious? Join the SoberFitGirl Community & Mentorship What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community 🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.