Useful Thinking | Mindset, Identity & Brain Training

Episodet

• 
  Ep 26: The Quickest Path to an Abundance Mindset 23.09.2026 31min

  Abundance mindset, lack mindset, scarcity thinking. We hear about it constantly, and most of us have a feel for what it means. But if you try to actually work on it, it gets slippery. How do you practice believing there's enough? Where do you even start? This week Laura makes the case for why this matters far more than just feeling better, and then narrows it all the way down to one thing. If you want an abundance mindset that holds up when things get tight, there's one place to put your attention.This episode covers:Why lack can look like being sensible, not like fearThe four reasons a scarcity mindset costs you more than you thinkWhy the fastest way out of lack is the thing lack makes feel dangerousWhat the word generous actually means, and the surprising word it shares a root withThe moment right before you give, and what it tells you about what you really believeMoney, time, and kindness, and how to find your generosity in each oneWhy you shouldn't judge yourself when you notice the hurdle, and what to feel insteadWhy being generous with people who've earned it doesn't expand you, and where the real growth isConnect with Laura:Laura would love to hear from you! If this one landed, find her on Instagram @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLauraLooking for 1:1 Coaching? Get more information + application here
• 
  Ep 25: How to Change Your Brain's Automatic Filter: Anchor Statements 16.09.2026 33min

  This is one of the foundational ones. The kind of episode you might come back to ten times in a year. At any given moment your brain is pulling from an enormous amount of data to construct your reality, and it does that automatically, for speed, without checking with you. This week Laura teaches the tool she uses to change that filter on purpose. It's something you build ahead of time, when you're calm, so it's already in place the moment your emotions hit and your interpretation starts to distort. Because you don't drop anchor in the middle of a storm.This episode covers:Why a shift in your life is really a shift in your perceptionThe tool Laura uses with clients and grad students to build a new automatic lensWhy the bigger the emotion, the bigger the distortionA story from Laura's own marriage that shows how a true thought and a false interpretation arrive fused togetherWhy useful and true were never the same thing, and what useful actually has to be measured againstThe four hallmarks of an anchor statement that works, and the one that rules out most of the bad onesThree wording rules, including why your brain can't process a negativeLaura's own statements across four different areas of her lifeThe thirty second process for running a thought through your anchorWhat Laura and Mike each wrote about the other, years ago, and what they do with the evidence that contradicts itWhy this is deliberate brainwashing, and why you should make sure you want what you're buildingGet MEMO: MEMO is Laura's private audio library with over 180 mini coaching sessions to shift limiting beliefs and mental patterns at the root. Podcast listeners get an exclusive discount.[Get MEMO]Use code USEFUL to save 30% off lifetime access.Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 24: Why It Never Feels Like Enough (And What to Do About It) 09.09.2026 25min

  A two hour conversation with a friend kept circling back to one question: how do we ever know when enough is enough? Laura slept on it and woke up with the thing she keeps coming back to. If it doesn't feel like enough when you don't have it, there's no way it's going to feel like enough once you do. This week she gets into why that happens, and why it isn't a discipline problem or a gratitude problem.This episode covers:Why the five pounds and the fifty pounds produce the exact same thoughtWhat researchers have found about why satisfaction never seems to stickWhat you're actually building every day while you're chasing somethingWhy appreciation can't just show up once you hit the the finish lineWhether any of this means you should change your goalsThe difference between wanting something deeply and operating from lackHow Laura landed two dream opportunities without applying for a single jobWho to actually celebrate when you finally hit the goalThe words Laura repeats to herself until she physically feels powerfulReferenced in this episode: Episode 15 covers how a repeated thought becomes a physical structure in your brain. Episodes 4 and 5 cover how your brain filters the world for whatever you've told it matters.Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 23: Gifts That Only You Can Give Yourself 02.09.2026 33min

  Look up your own chart: If you want to follow along as Laura  weaves in elements of human design, you can pull up your free chart and your Gene Keys profile to see your own blueprint. You'll need your birth date, exact birth time, and birth location. (Chart resource links below.)Human Design Blueprint (Laura originally trained with Eric Claire Jones and loves her practical approach)Gene Keys (useful for looking up different language for the gates in your chart)Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 22: Point Your Brain Before You Walk Into Anything 26.08.2026 30min

  We give our deepest, most sustained attention to the same handful of problems we've been circling for years. And then something crosses our path that could actually help, and we skim it. This week Laura gets into why our attention is being compromised, why the people who learn to train it are about to have an enormous advantage, and the three-part framework that turns "set an intention" from something vague and aspirational into an instruction your brain can act on in five seconds. Plus why aiming this at your biggest hurdles is exactly the wrong place to start.This episode covers:How the way we take in information is costing usWhat becomes possible when you can use what you take in instead of just consuming itWhy most intentions are too soft for your brain to do anything withThe three components of a training-level intentionWhy you should stop aiming this at the hardest things in your lifeHow many reps are actually available to you in a single dayReal examples from Laura's day, from the shower to the dog walk to a glass of waterThe one thing to do if you want to start tomorrowReferenced in this episode: Episodes 4 and 5 cover the reticular activating system in depth. If you're new here and wondering what your RAS is and how to program it, start there.Get MEMO: MEMO is Laura's private audio library with over 180 mini coaching sessions to shift limiting beliefs and mental patterns at the root. Podcast listeners get an exclusive discount. Use code USEFUL to save 30% off lifetime access.[Get MEMO] Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 21: Signature and Shadow: Your Built-In Energetic Alignment Check 19.08.2026 44min

  Human Design is, at its foundation, an energy management system. And one of the most useful things in the whole system is also one of the simplest. Every type has a signature feeling that shows up when you're using your energy the way you're built to, and a shadow feeling that shows up when you've drifted too far off track. This week Laura walks through all five types: what each signature actually feels like day to day, what the shadow looks like, and the first place to look when it's showing up. Plus why the same exhaustion can mean opposite things for two different people, and why applying the wrong fix will make it worse.This episode covers:The simplest check in Human Design and why we forget to check itHow to tell the difference between a rough week and a real signal that something is offGenerators: why frustration usually isn't a sign you picked the wrong thingManifesting Generators: why you get two signals at once, and what your pile of unfinished projects actually meansProjectors: the one thing to check before you decide bitterness means it's time for a changeManifestors: where your anger is really coming from, and the small habit that keeps your flow clearReflectors: why disappointment lands harder on you than on anyone elseThe first place to look when your shadow feeling shows up, for every typeHow two people can say the exact same thing about being exhausted and need completely opposite solutionsLook up your own chart: If you want to follow along as Laura  weaves in elements of human design, you can pull up your free chart and your Gene Keys profile to see your own blueprint. You'll need your birth date, exact birth time, and birth location. (Chart resource links below.)Human Design Blueprint (Laura originally trained with Eric Claire Jones and loves her practical approach)Get MEMO: MEMO is Laura's private audio library with over 180 mini coaching sessions to shift limiting beliefs and mental patterns at the root. Podcast listeners get an exclusive discount.[Get MEMO]Use code USEFUL to save 30% off lifetime access.Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 20: How to Stop Wishing Things Were Different 12.08.2026 37min

  Almost every bad mood you have traces back to one thing: the feeling that what's happening, or what already happened, shouldn't have. You're probably doing it right now without realizing it. This episode is Laura's Excedrin for the mind — something to keep in the cabinet and come back to whenever you catch yourself in the loop. She breaks down what resistance is actually doing in your brain, why it feels like a perfectly reasonable reaction, and three specific moves for the three different ways it shows up. Save this one. It's built to be replayed.This episode covers:The hidden sentence underneath almost every bad moodWhy you don't feel like you're resisting anything, and the one test that tells you the truthThe difference between accepting a thing and accepting that it happenedWhat your brain is actually attempting to do when you're frustrated, and why it can never workWhen frustration is a gift, and when it's just burning your energyThe network in your brain built for replaying the past and rehearsing the futureA ridiculous game Laura plays in traffic that works every timeWhat to do when you can only see 1% of the situationThe one question that tells you you're really done with itGet MEMO: MEMO is Laura's private audio library with over 180 mini coaching sessions to shift limiting beliefs and mental patterns at the root. Podcast listeners get an exclusive discount. [Get MEMO] Use code USEFUL to save 30% off lifetime access.Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 19: Where Does Our Intuition Actually Come From? (Find your super sense) 05.08.2026 37min

  Your body is picking up information all day long that never reaches your conscious mind. This week Laura gets into the science of how your body gathers intelligence beneath your awareness, then into the Human Design layer that reveals which of your six senses is your strongest channel for it. Find your super sense, learn what to actually do with it, and honor the signal your body has been sending you your whole life.This episode covers:What kids at play reveal about how we're each built to take in the worldThe card game experiment where people's bodies knew the answer before their minds didInteroception: the constant internal monitoring you're almost entirely unaware ofWhat brain scans show about your ability to register someone else's fearWhy "I have a gut feeling" is more literal than you thinkThe six cognitions, and how to identify yoursPractical tools for each sense, including what to do when you're facing a big decisionWhy you have to get in the room, and what remote decisions are costing youHow to layer your super sense into manifesting so it actually works for youWhat weakens your intuitive signal, and what strengthens itLook up your own chart: If you want to follow along as Laura  weaves in elements of human design, you can pull up your free chart and your Gene Keys profile to see your own blueprint. You'll need your birth date, exact birth time, and birth location. (Chart resource links below.)Human Design Blueprint (Laura originally trained with Eric Claire Jones and loves her practical approach)Gene Keys (useful for looking up different language for the gates in your chart)Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 18: What Human Design Says About How Your Brain Works Best 29.07.2026 34min

  Most of us were raised by someone else's rulebook — told the right way to eat, focus, and take things in. But your body has its own design for how it best absorbs the world, and when you fight against it, everything gets harder. This week Laura opens up the Human Design variables, starting with the top left arrow: how you're built to digest food, information, and everything else coming at you. Learn whether you run active or passive, why that changes how you take in the world, and how to find the specific conditions your body has been asking for all along.This episode covers:Why the rules you were handed might be working against how you're actually builtWhat the four arrows at the top of your chart are, and what left vs. right really meansThe difference between an active brain and a passive brain, and how each takes the world inWhy "digestion" in Human Design is about far more than foodHow to work with your wiring instead of against it when you're stuck or overwhelmedThe deeper layer beneath the arrow: the specific conditions your body needs to think clearly and take things inHow working with your digestion variable can free up significant energy in your daily lifeLook up your own chart: If you want to follow along as Laura  weaves in elements of human design, you can pull up your free chart and your Gene Keys profile to see your own blueprint. You'll need your birth date, exact birth time, and birth location. (Chart resource links below.)Human Design Blueprint (Laura originally trained with Eric Claire Jones and loves her practical approach)Gene Keys (useful for looking up different language for the gates in your chart)Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 17: What You Can't See Is Costing You 22.07.2026 25min

  The last few weeks have been about thought. This week Laura goes underneath, to the thing your thoughts happen inside of: your consciousness, and specifically your ability to perceive. Most of what's real never reaches your awareness at all, but the size of that window is not fixed. Laura makes the case that you can only build your life out of what you can perceive, then hands you a simple practice to start widening the window this week. This is a foundational episode on the most underused power you have.This episode covers:Why you and the person next to can be living in two different worldsWhat consciousness actually is, and why no one can quite define itWhy we don't just miss things, we miss the fact that we're missing themWhat happens when you have no concept for what's right in front of youThe far edge of human perception, and a brain state science can measure but not explainWhy intuition might just be perception running ahead of your conscious mindThe one thing that everything you want is actually built fromA body-based practice to move your own perception, on commandGet MEMO: MEMO is Laura's private audio library, built to shift limiting beliefs and mental patterns at the root, the deep ones conscious repetition struggles to reach. One-time investment with lifetime access.[Get MEMO here]Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 16: Rewiring Your Mind Based on Your Human Design 15.07.2026 39min

  Last week we explored how thoughts become things. This week is how you actually do the rewiring, and why it looks different depending on how you're built. Laura uses the principles of Human Design to walk through your head and mind centers, and the three ways they can be configured. Then she gets practical: the specific work that makes it easier for each configuration to install a new belief.This episode covers:What your head and mind centers actually govern, and how to find yoursWhy roughly seven in ten people are wired to receive their ideas from everywhereWhere your mental pressure comes from, and how you know whether it belongs to youThe three possible head+mind configurations, and the gift and challenge inside eachHow a defined mind can turn stubbornness into a superpowerWhy the same belief installs three completely different ways depending on your designWhat to work on first when you rewire, based on your wiringThe one thing to protect if your head center is openLook up your own chart: If you want to follow along as Laura  weaves in elements of human design, you can pull up your free chart and your Gene Keys profile to see your own blueprint. You'll need your birth date, exact birth time, and birth location. (Chart resource links below.)Human Design Blueprint (Laura originally trained with Eric Claire Jones and loves her practical approach)Gene Keys (useful for looking up different language for the gates in your chart)Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 15: Do Thoughts Become Things? 08.07.2026 22min

  Everything inside the Useful Thinking world is built on this one idea: your thoughts become things. Laura breaks down why this isn't just a saying, and what it looks like on a biological level. She illustrates the exact chain: a thought is an electrical event, repetition builds physical structure in your brain, and that structure decides what you're able to perceive and what you'll act on. This is a foundational episode and a masterclass in thought work.This episode covers:How a repeated thought becomes physical architecture in your brainWhy some thoughts build nothing, and some actually pave a roadHow your brain prunes your perceptionWhy the same information hits completely differently a year laterHow Laura rewired a lifelong belief that good things passed her byWhy manifestation is neuroscienceThe most valuable thing you own, and how you "spend it" all day longMEMO: MEMO is Laura's private audio library, built to shift limiting beliefs and mental patterns at the root, the deep ones conscious repetition struggles to reach. One-time investment. [Get MEMO here]Look up your own human design chart: If you want to follow along as Laura weaves in elements of human design, you can pull up your free chart and your Gene Keys profile to see your own blueprint. You'll need your birth date, exact birth time, and birth location. (Chart resource links below.)Human Design Blueprint (Laura originally trained with Eric Claire Jones and loves her practical approach)Gene Keys (useful for looking up different language for the gates in your chart)Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 14: Stop Managing Your Time. Manage This Instead. 01.07.2026 27min

  Most of us were taught to run our lives by managing our time. This episode offers the alternative Laura has built her life around for the last five years: managing your energy instead of your time. She walks through how to tell which tasks actually feed you, how to find and protect your sharpest hours, and why the same task can cost two people completely different amounts. Then, in the second half, she opens up your Human Design chart and the single biggest thing to look at to understand how your specific energy is wired.This episode covers:Why a perfectly organized schedule can still leave you running on emptyThe question to ask about a task instead of "how hard will this be"How to find your real peak hours, and what to stop doing during themWhy there's no universal list of what's draining and what's energizingHow to start working with your energy even inside a rigid job or a full houseThe one Human Design marker that tells you the most about how you're built to operateWhy "just be consistent" is the wrong advice for certain peopleWhat it actually means when you can't wind down at nightA simple week-long practice for gathering data on your own energyLook up your own chart: If you want to follow along as Laura  weaves in elements of human design, you can pull up your free chart and your Gene Keys profile to see your own blueprint. You'll need your birth date, exact birth time, and birth location. (Chart resource links below.)Human Design Blueprint (Laura originally trained with Eric Claire Jones and loves her practical approach)Gene Keys (useful for looking up different language for the gates in your chart)Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 13: A Couple of Things I Need to Tell You (Integrity Pivot) 24.06.2026 19min

  Every so often, Laura checks in with whether the way she's showing up matches who she actually is. A few months into this show, she found two places where it didn't. The first is small and easy. The second is something she deliberately kept off this podcast from the very beginning, even though she's used it in her own life and with her clients for years. If you've ever wondered whether there's a way to understand yourself that goes deeper than a personality quiz, and how something like that could fit alongside the science of the brain, this one is for you.This episode covers:Why Laura is changing the way she talks on this show, and what self-censoring was costing herThe tool she kept off this podcast on purpose, and why she's done hiding itHow something with mystical origins earns a place in the toolbox of a working scientistThe difference between the part of you that you're aware of and the part that's been running underneath the whole timeA personal example from Laura's own chart that reframed something she believed about herself for yearsWhy two people can feel the exact same emotion and only one of them should claim itHow to hold science and spirituality in the same room without either one canceling the other outThe one thing a chart can never do for you (and why the real work still lives where it's always lived)What this whole show is actually here to help you buildLook up your own chart: If you want to follow along as Laura begins weaving this in, you can pull up your free Human Design chart and your Gene Keys profile to see your own blueprint. You'll need your birth date, exact birth time, and birth location. (Chart resource links below.)Human Design Blueprint (Laura originally trained with Eric Claire Jones and loves her practical approach)Gene Keys (useful for looking up different language for the gates in your chart)Connect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 12: You've Been Training for a Day Just Like This 17.06.2026 19min

  During a quick drive last week, Laura witnessed more chaos in ten minutes than she'd seen in two decades in her neighborhood, and felt that familiar ping of "is this a warning?" She employed a perspective shift she's been using for the last few years, and it's fundamentally changed the way she meets her hardest days. In this episode, she makes the case for why chaos, high-stakes moments, dreaded conversations, and the days when everything converges at once are not the thing to fear. They're the thing you've been preparing for. You'll also hear a stat about one of the greatest athletes of all time that completely reframes what it actually takes to win.This episode covers:Why the days you dread are the most important days you haveThe difference between the games you see coming and the games that ambush youWhat training actually prepares you for (and why training with no performance is pointless)A surprising truth about how often one of the greatest tennis players of all time actually lostWhat to do when you lose one of your big games (and what never to do)Why you can't know what you've built until something tests itConnect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 11: How to End Every Negotiation With Yourself 10.06.2026 25min

  You've decided to do the thing. And then the moment arrives, and suddenly you're negotiating your way out of it with reasons that feel completely legitimate. In this episode, Laura explains why that negotiation happens at a biological level, why you can't win it by arguing in the moment, and how to end it before it can even start. You'll learn the one tool she uses herself, her clients and her students to make decisions in advance, so you stop relying on willpower in the exact moments your brain is working against you.This episode covers:Why you negotiate with yourself when it's time to take actionThe three places resistance shows up: physical, emotional, and intellectualWhy you can't out-argue your brain over the long termHow to stop trying to win the negotiationWhat near-death experiences reveal about how perspective worksHow to manually access a clarity most people only get through crisisThe "at least I" statement: what it is and how to build one for the season you're inA wide range of examples to help you find one that's actually yoursHow to use your "at least I" statement as a judge that makes decisions for youConnect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 10: The Real Cost of "I'll Do it Later" | The coherence gap 03.06.2026 23min

  Most of the mental noise you experience day to day isn't coming from your actual problems. It's coming from the gap between what you notice and what you do about it. In this episode, Laura introduces the coherence gap and walks you through a small practice for closing it. You'll learn why time management isn't actually the answer to feeling overwhelmed, why the timing of every signal that enters your awareness is never random, and what happens to your intuition when you start honoring those signals instead of pushing them off until later.This episode covers:The coherence gap explained: the distance between what you notice and what you do about itWhy 80 to 90 percent of your daily mental noise isn't coming from your actual problemsHow the small stuff you don't act on is quietly draining your bandwidthWhy time management isn't usually the answer (and what is)The myth about only using ten percent of your brain, cleared upThe part of you that's bigger than your conscious awareness, and why you should pay attention to the signals that part of you sendsWhat happens to your intuition when you start honoring (or ignoring) the signals you receiveHow your inner world and outer world mirror each otherA simple, low-stakes practice you can use this week to start closing your coherence gapConnect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 9: A New Way to Move Through Frustration | The biology of resistance 27.05.2026 23min

  You've probably heard "what you resist persists." In this episode, Laura takes that familiar phrase apart and rebuilds it on a biological foundation. You'll learn exactly why resistance creates more pressure instead of less, what your brain is actually doing when you try to push against what's happening, and a specific sequence you can use the next time you feel frustration, irritation, or that internal protest against your current reality. This is the practice that transforms the small everyday friction in your life, and once you build the muscle on the small stuff, the bigger stuff starts to unwind on its own.This episode covers:Why "what you resist persists" actually works the way it does, at a biological levelThe specific kind of resistance most of us run without realizing itWhy your brain only operates in one time zone, and what that means for the way you handle frustrationThe impossible command you've been giving your brain (and what happens when you stop)An active, slightly playful move that frees up the biological energy you've been losing to resistanceA complete sequence of questions to run when something irritating, unfair, or frustrating lands in your awarenessWhat a useful thought actually is (and why most affirmations don't qualify)Why practicing this on the small irritations of life is the fastest way to build the mechanism to handle the bigger frustrations laterConnect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 8: The two questions your brain is secretly asking about your goals 20.05.2026 19min

  Your identity can change. But it moves under very specific conditions. In this episode, Laura breaks down the calculation your brain runs the moment you set your sights on something you want. You'll learn about the two questions your brain is constantly working to answer, why they operate almost completely outside your awareness, and why what looks like self-sabotage is actually your brain trying to protect you from a cost it has calculated must be coming.This episode covers:How your brain stores not just your experiences, but everything you've ever witnessedThe constant pattern-matching calculation your brain runs against every goal you setThe two questions your brain is always asking about your goalsOne of the most common hidden costs the brain will findA quick look at how your brain bundles all of time into one everlasting costWhy self-sabotage isn't real, and what's actually happening when you hit the brakesHow to recognize your own personal "quitting zone" thoughtsA practice for surfacing the two answers your brain has been calculating about a goal you've struggled withConnect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura
• 
  Ep 7: What (exactly) is between you and what you want? | Identity 13.05.2026 27min

  You can see exactly what you want. You can picture it clearly. You can describe it in detail. And somehow, no matter what you do, you keep running into something invisible that stops you from getting there. In this episode, Laura introduces the concept of the glass box: the sophisticated, six-sided structure your brain has built around what you'll let yourself be, have, and do. You'll learn why your identity is shaped like a box with not just a ceiling and a floor, but four side walls made of "I would never" statements you've been mistaking for personality. And you'll walk away with a simple practice for spotting the walls of your own box this week.This episode covers:The operational definition of identityA specific example that helps you locate your own identity on a spectrum (and notice how it asserts itself in real time)How the identity dynamic plays out across every domain of your lifeThe hidden layer of your glass boxWhy side walls are the trickiest part of the structure "I would never" statements, "but not that" rules, and the rationalization stackWhy pushing through your walls doesn't produce lasting changeHow identity actually changes A simple practice for spotting your walls without having to do anything about themConnect with Laura:Instagram: @think.lauraJoin Laura's Free Thinking Practice on Substack: ThinkLaura