The Self Love Project

Episodet

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  The Self-Improvement Trap 03.10.2026 14min

  In this episode of The Self Love Project, Megan explores a surprising downside of personal growth: what happens when self-improvement starts turning into self-rejection. After finding herself stuck despite knowing all the things she could theoretically do to get unstuck, she takes an honest look at how the tools, lessons, and mindset shifts meant to help us can sometimes become ammunition for everything we think we “should” be doing better. She unpacks two ways self-improvement can quie...
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  When Life Goes Sideways: The F*ck, Fine, Pivot Method 26.09.2026 16min

  In this episode of The Self Love Project, Megan explores what it actually means to roll with the punches when life refuses to follow the very specific plan you had in mind. From cancelled flights and changed plans to bad weather, broken cars, and everyday inconveniences, she looks at how often we experience the problem itself — and then create an entirely new problem by fighting the fact that it happened. She introduces the highly scientific Fuck, Fine, Pivot Method for building emotion...
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  How to Actually Be Your Own Best Friend (The Real Test of Self Love) 19.09.2026 16min

  In this episode of The Self Love Project, Megan returns to one of the ideas at the very heart of the podcast: becoming your own best friend. But this conversation goes beyond positive affirmations and saying nice things to yourself — it's about becoming someone you can actually rely on when you're overwhelmed, struggling, making mistakes, or simply not feeling like your favorite version of yourself. She explores the difference between your inner critic and your inner best friend — from ...
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  Closure Without All the Answers: The Case Closed Check 12.09.2026 15min

  In this episode of The Self Love Project, Megan explores our obsession with closure — and the belief that somewhere out there is one missing explanation, apology, conversation, or piece of information that will finally allow us to move on. She unpacks how the search for answers can become another way of staying attached to the very thing we're trying to heal from. From replaying conversations and rereading messages to checking social media and endlessly asking "why," Megan explores the ...
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  The Perfectionism That Makes You Quit And The Secret to Actually Staying Consistent 05.09.2026 17min

  In this episode of The Self Love Project, Megan takes a closer look at perfectionism — and why it doesn’t always look like colour-coded planners, flawless work, and refusing to make mistakes. Sometimes, perfectionism looks like procrastination, endless tweaking, waiting until you feel completely ready, or keeping something safely inside the realm of “potential” where nobody can judge it yet. She explores an often-overlooked side of perfectionism: what happens after something goes well. ...
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  The "I Should Be Further Along" Feeling 29.08.2026 14min

  In this episode of The Self Love Project, Megan explores the anxiety of feeling behind in life — especially when it seems like everyone around you is hitting milestones while you're wondering why your own life doesn't look the way you thought it would by now. She unpacks the invisible timelines we carry for relationships, careers, money, family, success, and adulthood — and how easily an unmet expectation can turn into the belief that we're somehow failing. Megan explores the grief that...
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  Trusting Again: When the Past Shows Up in New People 22.08.2026 16min

  In this episode of The Self Love Project, Megan explores what happens when someone gives you a very legitimate reason not to trust them — and your brain decides that perhaps no human being should ever be trusted again. She dives into the complicated aftermath of betrayal and why learning to trust again isn't simply about convincing yourself that a new person is different. Because underneath the fear of being hurt again is often an even deeper question: Can I trust myself if it happens again?&...
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  The Myth of Maximum Productivity: Working With Your Capacity 15.08.2026 19min

  In this episode of The Self Love Project, Megan explores why so many of us expect ourselves to perform at 100% every single day—and why that expectation leaves us feeling like we're constantly falling behind. Instead of trying to force the same level of productivity regardless of your energy, stress, or mental capacity, Megan introduces the idea of creating your own personal operating manual. Through humor, relatable stories, and four surprisingly practical (and unapologetically named) strate...
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  The Two Lists Everyone Needs: The Bucket List & F*ck It List 08.08.2026 18min

  In this episode of The Self Love Project, Megan invites you to rethink what it means to "finish the year strong." Instead of chasing bigger goals, squeezing in more productivity, or trying to reinvent yourself before December 31st, she offers a different challenge: create more life. Through humor, relatable stories, and two simple but powerful lists, Megan explores how much of our time and energy gets spent worrying about things that don't deserve it—and how freeing up even a little of that m...
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  The Stories Your Brain Loves to Tell: The Fine Art of Not Making It Mean Everything 01.08.2026 19min

  In this episode of The Self Love Project, Megan explores why our brains are so quick to turn one disappointing moment into a sweeping conclusion about who we are, what our future holds, and what everyone else must be thinking. From unanswered texts and awkward conversations to missed workouts, rejection, and disappointing results, she unpacks the stories our minds automatically create—and why those stories often cause far more suffering than the original event itself. Megan shares practical t...
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  You're More Confident Than You Think: How To Find It And Grow It 25.07.2026 17min

  In this episode of The Self Love Project, Megan challenges one of the biggest myths about confidence—that some people simply have it, while everyone else is left trying to figure it out. She explores why confidence isn't a personality trait but a skill that's built differently across every area of our lives. Through hilarious stories, relatable examples, and practical strategies, Megan explains why you're probably far more confident than you give yourself credit for, how your inner critic qui...
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  The Five Best Things I've Done for My Health: Simple Ways To Feel Better 18.07.2026 18min

  In this episode of The Self Love Project, Megan steps away from her usual mindset conversations to share five simple habits that have had the biggest impact on how she feels—physically, mentally, and emotionally. From improving gut health and prioritizing protein to supporting your circadian rhythm, walking more, and intentionally creating moments of joy each day, Megan walks through the everyday practices that have helped her feel healthier, more energized, and more like herself than she has...
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  How To Start Hearing Your Intuition When Your Brain Is Talking Over It 11.07.2026 14min

  In this episode of The Self Love Project, Megan explores one of the most overlooked relationships we have—the relationship with our own intuition. She unpacks why so many of us struggle to hear our inner knowing beneath the constant noise of overthinking, fear, logic, and wishful thinking. Through personal stories, relatable examples, and practical tools, Megan explores the difference between the quiet voice of intuition and the loud voice of the anxious mind, why we so often ignore what we a...
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  Summer of Self-Love: Stop Talking Yourself Out of Your Life 04.07.2026 13min

  In this episode of The Self Love Project, Megan explores the habit so many of us have of talking ourselves out of the very experiences that would make our lives feel fuller, richer, and more alive. She dives into the way our brains instinctively generate excuses, worst-case scenarios, and endless "what ifs" the moment something feels unfamiliar or uncomfortable. From trying a new hobby to wearing the outfit, attending the event alone, or simply saying yes to something different, Megan unpacks...
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  You're Not Indecisive: How to Make a Decision and Move On 27.06.2026 18min

  In this episode of The Self Love Project, Megan explores why making decisions can feel so incredibly hard — and why so many of us spend months, years, or even decades sitting in indecision, waiting for certainty that never comes. She dives into the fear of making the "wrong" choice, the difference between a hard decision and a wrong decision, and the subtle ways we avoid fully committing by making what she calls "fake decisions" — decisions with one foot already out the door. This episode unp...
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  How to Move Forward: The Myth of Having It All Figured Out And Why You're Still Stuck 20.06.2026 15min

  In this episode of The Self Love Project, Megan explores the pressure so many of us put on ourselves to have life figured out before we take action — and how that need for certainty often keeps us stuck exactly where we are. Using the metaphor of a road trip, she unpacks the difference between needing a full roadmap and simply having a direction. Megan dives into the trap of waiting for perfect clarity, the fear of making the wrong choice, and why so many of us spend years sitting in the meta...
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  Netflix, Wine, and Avoidance: The Feeling Beneath the Distraction 13.06.2026 20min

  In this episode of The Self Love Project, Megan explores the subtle, everyday ways we numb ourselves — not just through the obvious things, but through the socially acceptable escapes so many of us lean on without even realizing it. Using a painfully relatable Saturday night “trifecta” of Netflix, wine, and snacks, she dives into the difference between genuinely relaxing and quietly trying to escape your own life for a few hours. Megan unpacks the many forms numbing can take — binge watching,...
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  The Legacy You’re Already Leaving: The People Who Change Our Lives & How Love Lives On 06.06.2026 15min

  In this episode of The Self Love Project, Megan explores the idea of legacy — not the grand, history-book version we often imagine, but the quiet, everyday legacy we are all leaving behind through the way we love, heal, show up, and make people feel. She dives into the pressure many of us feel to do something “big” with our lives, and how chasing a massive idea of impact can sometimes make the small moments we’re living right now feel insignificant. Megan unpacks the truth that legacy is not ...
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  The Friendship Audit: How to Fill Your Cup and Let Go of Draining Relationships 30.05.2026 19min

  In this episode of The Self Love Project, Megan explores the friendships that fill us, the ones that drain us, and the quiet guilt that can come with realizing not every friendship is meant to last forever. She dives into the difference between reciprocal, energizing friendships and relationships that leave you feeling heavy, exhausted, or less like yourself — while also unpacking the complicated middle ground of friendships that aren’t necessarily “bad,” but no longer fully align with who yo...
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  Validating Your Feelings: Why We Feel Guilty for Struggling 23.05.2026 12min

  In this episode of The Self Love Project, Megan explores the quiet habit so many of us have of comparing our pain to the pain of others — and how quickly we dismiss our own struggles the moment someone else has it “worse.” She dives into the invisible hierarchy of suffering many of us operate with, where our feelings only seem valid if they’re serious enough, dramatic enough, or painful enough to earn permission to exist. Megan unpacks the guilt that comes with struggling during someone else’...