Gals on the Go

Епизоде

• 
  inside our notes app 👀 16.09.2026 1ч 3мин

  We’re TOTALLY exposing ourselves this week with an episode theme we’ve all been waiting for!! It’s finally time to take a deep dive into our Notes apps because, us girls…WE’VE GOT NOTES! From random lists to things we DON’T want to forget, there’s literally YEARS of brain dumping packed into one little app. Soooo, we’re playing Notes app roulette, if you will! And to be honest we wish we could say our Notes app is the only thing getting exposed this week. However, some unmentionable items AND our panties (as well as their organization) seem to make an appearance too!! Plus, a spooky Mandela Effect moment gives us mid-episode chills, because WHAT DO YOU MEAN there isn’t a blow dryer emoji?! We can literally picture it…Look, it’s a classic silly episode from the gals, so grab your Notes app and play along because you NEVER know what you’re about to uncover!!Go to https://zbiotics.com/gals and use GALS at checkout for 15% off any first time orders of ZBiotics probiotics.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAUse our code for 10% off your next SeatGeek order: https://seatgeek.onelink.me/RrnK/GALS10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountShop at http://REVOLVE.com/GALS and use code GALS for 15% off your first order. #REVOLVEpartnerBuy 1 Get 1 FREE Phone Cases w/ code GALS https://velvetcaviar.com/collections/best-sellers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  tHe HaRdEsT sEcReT tO kEeP 💍 09.09.2026 1ч 11мин

  The engagement epidemic continues!!! We officially have another gal joining the fiancée club and before you say anything, no, it’s not Danielle. That will happen when it’s MEANT TO HAPPEN!! However, Katy Bellotte IS ENGAGED!! And YES, we’re ready to go to battle for our gal after someone thinks it would be cool to leak her engagement (fyi, SO not cool). Oh, do we have THINGS to catch up on! Fresh off quite literally the buzziest US Open yet (helllllo, Honey Deuce and Grey Goose) AND deep diving into the truth about our inner circles. Obviously, the gals are getting older, and with age comes what we like to call ‘life-changing systems’!! Because making a plan to have a day with no plans is adulting at its finest. Look, take notes because this is the boots-on-the-ground journalism you’ve been waiting for!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAUse code GALS at https://oakessentials.com to get 15% off your first purchase! #OakEssentials #ad00:51 katy’s engaged01:03 annoying comments01:42 the proposal epidemic 04:35 ryan getting asked to be best man05:49 having friends on watch09:36 katy’s engagement details13:15 the boys trying to take photos for us28:03 life timelines30:27 changing your last name33:00 niche nyc stores38:15 US open41:01 ryan opening pr56:55 chaos bins01:00:45 systems for life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  setting the record straight… 02.09.2026 1ч 21мин

  We’re coming in VERY HOT this week! Annnnd yes, while the summer of fun is STILL happening (literally holding on to EVERY second of it), oh do we have some THINGS. TO. DISCUSS. Fresh off Hamptons summer round two, Danielle gives us the FULL recap of her time out East!! Professional tanning, dance classes AND somehow scoring a free table at The Surf Lodge?! Actually unheard of!! Meanwhile, back in the city, it seems someone thinks it’s funny to spread a little FAKE NEWS about one of our gals. Spoiler: it’s actually VERY unfunny. Nevertheless, you gal pals really show up and show out for our girl. Look, we’re bringing some HOT takes this week annnnd slightly exposing ourselves (figuratively AND literally, iykyk). Buckle up, toots, this is a spicy one!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAShop SKIMS Cotton, and all of our favorite pieces, at https://skims.com/galsBuild a routine you'll actually stick with with obé Fitness.From strength training and Pilates to yoga, walking, running, dance cardio, and recovery, obé offers thousands of expert-led workouts designed to fit your schedule—not the other way around. With classes ranging from 5-60 minutes, plus programs for every fitness level and every stage of life, it's easier than ever to stay consistent. Start your 30-day free trial at https://obefitness.com using code GALSONTHEGO.00:21 intro02:00 professional tanning03:15 the naked neighbor03:53 addressing the comments08:10 the surf lodge 13:25 dance class23:26 x is dark24:52 the hinge profile43:56 the addendum 59:14 odyssey 01:06:20 brooke’s dj friends01:08:51 danielle’s birthday 01:13:49 baby announcements01:16:44 amazon subscriptions  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  cocktail parties, deep dives & the long lost famous relative 26.08.2026 1ч 3мин

  To think we REALLY started this summer believing a Gals Hamptons trip wasn’t on our 2026 bingo card, YET here we are on our SECOND “company excursion,” if you will (ty, Dear Media). Naturally, everything is coming up wedding at the moment, and honestly, if we had to give this summer a theme, it would be just that. Six years in the making, Brooke FINALLY reconnects with a long-lost relative. The OTHER famous Miccio!! While we still have some time before the big day, she’s already scheming up wedding dress ideas AND a trip to Milan may be in the cards!! Now, not sure if it's just us, but does anyone else feel MORE insecure with age?! Like, the older you get you become SOOO self-aware that you find yourself overthinking any and EVERY interaction literally ALL the time?! SURELY we’re not alone on this!! Look, we’ve got wedding updates (of course), some newfound insecurities, AND an update on Danielle and Ryan (no, not a ring, CHILL on that, please). We may bounce around A LOT, but that just means we’re feeling VERY silly, and when the gals are feeling silly, that usually means a 10/10 episode!! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAGet up to $200 off Square hardware when you sign up at https://square.com/go/GALS! #squarepodPlease make sure to hyperlink this in the YT/Social/Podcast descriptions00:25 intro01:37 going to events 03:14 becoming more insecure04:23 close friends on ig05:18 danielle’s invisalign update07:44 composite bonding11:10 cutting the truth in half13:05 ryan & danielle’s update16:20 danielle’s dad update17:57 venue shopping19:41 dress shopping28:12 the other famous miccio38:39 wedding speeches42:37 danielle’s ig live49:20 sterling point50:05 shoes off house hold52:44 brooke’s engagement party57:16 wedding food See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  strippers, party tricks & st tropez 19.08.2026 1ч 15мин

  Look, toots, we have a LOT to unpack. Soooo, let’s ‘set the tone,’ shall we?! The calm, NEVER frantic, bride-to-be, dressed in all white, starts touring wedding venues. Accompanied by her mother…who’s ALSO in ALL WHITE?! PLEASE just wear the jeans, Adina. Fresh off her trip to St. Barths…OOPS, we mean St. Tropez (iykyk)…Danielle GETS the hype of a Euro summer. Annnnd returns home with a new party trick up her sleeve!! Oh, and to everyone who’s expressed worry for Ben…please. stop. freaking out. He’s currently busy being a literal doctor. It’s quite the silly episode (HEE HEE), with a story that sticks with you forever…sorry in advance. Just a little advice…ALWAYS swing for the magician over the stripper. We beg of you!!Go to GALS at checkout for 15% off any first time orders of ZBiotics probiotics. https://zbiotics.com/GALS and useGOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAGet 40% off select Lola Blankets products at https://lolablankets.com by using code GALS at checkout. Experience the world’s #1 blanket with Lola Blankets.Shop at http://REVOLVE.com/GALS and use code GALS for 15% off your first order.#REVOLVEpartner00:22 intro01:15 brooke’s cinnamon roll03:13 brooke’s present for danielle07:32 new bit08:55 is ben involved in wedding planning?12:30 touring wedding venues23:57 what is a linen24:57 rain plans31:07 adina wearing white32:01 adina’s gift34:04 brooke’s bach35:08 stipper gone wrong39:11 snap chat40:06 ryan thinking danielle was in st barths41:19 st tropez 49:31 getting rejected at the missoni room 53:32 party tricks55:17 danielle smoking58:12 pucci at uga01:02:06 kelli’s comment01:04:16 brooke’s wedding hot takes01:07:51 danielle’s doorman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  acquired a husband: the wedding recap!! 👰‍♀️💍 12.08.2026 1ч 13мин

  THE royal wedding weekend comes to an end, and all that’s left is a lingering two-day hangover. BUT it’s all worth it because this is quite literally THE BEST weekend ever!! We’re bringing you the EXCLUSIVE “Acquired a Husband” FULL debrief. Let’s just say the run of show…FABULOUS, the details absolutely INSANE (yes, Brooke’s taking notes)!! Annnnnd, naturally, we’re overthinking everything leading up to the weekend, because we wouldn’t be us if we didn’t overthink a thing or two. Shoutout to the rep at Bloomingdale’s for solving what feels like a wardrobe crisis, and shoutout to Ben for showing us you can literally just say hi (it’s really not that deep). Alsoooooo, we KNOW there are some spies out there. Look, we see the videos, the speculation in the comments, AND the leak (so not cool, btw). So not only are we recapping this AMAZING weekend, it’s also time to clear a few things up!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:35 intro01:13 very hungover02:04 how we met the twins03:36 custom t-shirts08:41 where we stayed14:00 outfit panics 15:47 the trip up17:47 the welcome party28:26 overthinking saying hi34:35 brooke not feeling well41:09 the ceremony56:41 first looks01:06:02 the after party01:08:23 the next day See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  are we taking trends too far?! 05.08.2026 1ч 3мин

  Nothing quite like being a fiancée because, wow, you REALLY start taking beauty maxxing to a whole new level!! It’s a fantastic SUMMER day (summer, not fall) and we are diving into shockingly effective beauty treatments. Some might say these even leave you “unrecognizable” to the naked eye. Look, beauty is pain, and MEN COULD NEVER!! Now, a question for our trend lovers out there. How far is toooooo far when it comes to a trend?? Danielle is FINALLY admitting that mayyyybe she’s taking the colorful stripe trend a tad too far, (hey, we can appreciate the self awareness) after piloting an interesting new look. The girl loves a trend. What can ya do? We’re in a season of a LOT of self-discovery (hello, rib flare, iykyk), annnnd it’s time to not only GLOW UP but also set the tone!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAGet 25% Off Cowboy Colostrum with code GALS at http://www.cowboycolostrum.com/gals.00:25 intro01:18 danielle’s new york moment 03:35 danielle’s florida trip04:55 setting the tone06:11 obsessing over trends07:50 piloting outfits 11:33 different sides of TikTok shop17:39 the reality of beauty maxxing22:34 rib flare27:23 subscriptions 29:53 commenting for links34:27 brooke’s hamptons trip48:01 friends leaving the city51:14 being pushy55:08 checking find my friends See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  danielle’s crash out & brooke’s main character syndrome 29.07.2026 1ч 15мин

  Returning from her "wellness-forward" trip to Vegas and a very nostalgic time in Athens, Danielle is slightly crashing out because how in the world do people like Alix Earle have rock-hard abs AND travel literally all of the time?! The takeaway from these trips: we’re figuring out a new on-the-go routine ASAP! We are officially in the MIDDLE OF SUMMER (seriously, please don't mention the word fall) with buzzy NYC parties (hi, Diplo), DoorDashing bikinis, and a mini "Euro summer" on the way. The real question is: what is reeeeally a Euro summer?! Does every girlie’s weeklong trip to the South of France count? Or do we need to pull a full-on Audrey Peters, pack our bags, and move?! Whatever the definition, one thing is for sure: there are absolutely NO pumpkin spice lattes in sight, annnnnd we’d like to keep it that way (for now).GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAShop at http://REVOLVE.com/GALS and use code GALS for 15% off your first order.#REVOLVEpartnerGet up to $200 off Square hardware when you sign up at http://square.com/go/gals! #squarepod #sponsored #ad Use code GOTG at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad #sponsored 00:29 intro01:30 our notes apps04:00 not ready for fall05:15 euro summer07:30 magic mike10:27 danielle’s trip to athens28:30 danielle’s trip to vegas31:14 danielle’s crash out41:00 brooke’s run club54:40 diplo01:13:24 brooke’s main character syndrome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  cosplaying as rich moms in the hamptons 22.07.2026 1ч 10мин

  Yes, we’re on a boat (again), because are we reeeeally Gals on the Go if we don’t record at least ONE episode a year from a different location?! Huge thank you to Elemis for bringing us aboard this STUNNING yacht annnnd allowing us to cosplay rich for the week! Fresh off a few trips, we NATURALLY bring some travel drama because apparently it’s ALWAYS someone’s first day on earth at the airport. Brooke returns from a DREAM scenario bachelorette trip, the kind where you’re not IN the wedding but still get to go on the bach. Yeah, truly the best-case scenario: all fun, no work!! As for Danielle…look, we’re just glad she’s back. She survives some crazy travel days, gets stranded, and makes some airport “friends” along the way. But it’s okay because now we are poolside, enjoying some parallel play (iykyk) and eavesdropping ALL over the Hamptons. GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAUse our code for 10% off your next Seat Geek order https://seatgeek.onelink.me/RrnK/GALS10SponsoredbySeatGeek. Restrictions apply. Max $20 discount00:26 intro02:02 cosplaying rich04:16 eavesdropping05:19 making up stories at the pool05:45 tuna gate07:55 checking the ring finger10:44 bachelorette 12:55 claw clips16:08 facebook26:06 tumblr27:21 cancelled flights34:25 justin bieber sighting37:20 do you sit or stand when doing makeup?49:00 brooke’s wedding logistic51:53 travel drama56:13 beauty maxxing01:00:05 danielle’s dad update See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  bumped off the guest list 15.07.2026 56мин

  As the SUMMER OF FUN continues, the wave of interns flooding the city reminds us that we really DO live in a place WORTH romanticizing!! Heat wave and all, this really is a "Suddenly I See" kind of place to call home. While we're still two years away from “I do”, the once "loose concept" of a wedding slowly becomes the consistent (not redundant) theme of Brooke’s dreams. We're happy to report that Pinterest FINALLY corrects itself and understands this wedding vision!! However, the list of HARD NO’s begins, and the guest list?! Well…that’s still very much up in the air. Annnnd while we plan for the future, we’re also looking back at the past. A reflection, if you will. Danielle shares her one-year review of living with a man. And, apparently, her dad is reviewing her old YouTube videos…we get it, you all USED TO watch us on YouTube!! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:25 intro01:13 nyc heat wave05:25 brooke’s first wedding planning meeting07:07 selecting a wedding officiant 12:30 brooke’s hard no’s17:09 wedding invites19:25 reception tables20:11 bride in the photo dump pt 227:11 love island29:40 summer of fun update33:26 psychiatrist vs psychologist 33:49 world cup36:29 danielle’s apt updates38:33 living with a boy updates 50:39 going for walks51:00 high school girls do pilates?!51:51 does anyone watch youtube anymore?!52:59 brooke’s workout journey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  THIS is why everyone’s obsessed with japan 08.07.2026 1ч 3мин

  Danielle is BACK from Japan, and FINALLY has something to talk about!! After a week of getting out ALL the shoppies, she returns with new bits, a few new phrases, annnnd even a little Japanese under her belt thanks to Ryan’s flash cards!! Now, look, it’s VERY clear that Brooke and Danielle have VERY different Japan experiences. While Brooke’s trip is full of shrines and lines FOR THE LINE…Danielle, well, let’s just say much MUCH shorter lines, but also a few BIG X’s (iykyk)!! While she’s back ON PROPERTY (new bit alert) in NYC, she now understands the Japan hype and why EVERYONE puts it on their 2026 bingo card. Sooooo, get ready for THE Japan recap part two...this time, Danielle’s version!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:25 intro00:41 new studio02:23 danielle’s sleep schedule in japan04:39 shopping in japan 05:45 don quijote06:45 new inside joke9:15 traveling in a group10:27 bidets vs toilet paper12:19 fave cities in japan13:37 second mover advantage14:06 arriving a day early 17:51 ryan’s flash cards19:48 self policing27:28 restaurants in japan31:59 new phrases35:29 pranking the boys40:29 getting turned down by restaurants55:36 spas in japan57:04 trains in japan vs nyc See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  reacting to your assumptions about us 01.07.2026 59мин

  Okayyyy… it looks like we need to do a litttttttle check in. Apparently, some of you have some assumptions about us that mayyyy or may NOT be true!! Do we get JEALOUS of each other?! What about the BRAND TRIPS?? Are we ACTUALLY even friends...or just coworkers at the same "company"?! A lot of you seem to think you have us figured out. So, we’re sharing the ACTUAL truth about our friendship dynamic, being honest with you about our future plans AND where we think we will end up one day (this one may surprise you)!! It’s lowkey giving reunion energy (do we bring in Andy?!) as we address some VERY interesting assumptions. Look, it’s time to…CLEAR THE AIR!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:28 intro02:43 brooke’s wedding03:33 starting our own brands08:29 when wil danielle move to florida? 14:54 the comparison trap22:36 assuming we aren’t actually friends26:16 type A vs type B27:17 did we come from money?28:59 danielle moving into college30:58 speaking up for ourselves35:23 wedding dress shopping41:46 brand trips43:33 brooke’s youtube channel47:39 brand deals54:41 our inside jokes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  are we sending the wrong message?! 24.06.2026 1ч 4мин

  We’re officially entering Brooke Miccio's SUMMER OF FUN!! Yes, she’s making her way onto EVERY elevated surface possible, annnnd she might even find herself behind a DJ booth or two. Look, this summer our auras are up as we take FULL advantage of all the (second-hand) pretty privilege we can get!! Over in the Midwest, Danielle lives out her "Hannah Montana Movie" dreams. Think farm, think cornfields, think good ol' small-town charm. Annnnd something about the Midwest FINALLY lets Danielle discover her new “hobby”. Helloooo golfin Dani!! AND by “golfing,” we totally mean sitting on the golf cart, tanning, and helping the boys find those missing golf balls. Now, we hope we aren’t boring you to tears, but we have another airplane etiquette question for you. Hey, all we want at the end of the day is air equality, but most importantly, pee equality for all!!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:32 intro00:55 brooke’s summer of fun04:22 brooke out east10:35 men approaching us in public15:58 the midwest21:33 danielle’s new hobby22:29 the secret to being 9028:30 danielle prepping for japan32:33 danielle’s summer trips34:32 brooke’s bach35:38 long engagements38:13 women’s tees39:44 imposter51:50 the new brooklyn mirage55:46 airplane etiquette See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  read the room… 17.06.2026 1ч 15мин

  We’re signaling the “ideal” brooke & dani this week as we dive into a late night (aka VERY silly) recording.  It’s confession time, as the bridal era continues, the bride-to-be has a beauty confession for us all!! OBVIOUSLY, it’s the season of glowing up, but now we’re suddenly VERY aware of what we’re signaling (pleeeease don’t let it be corny and performative). Look, we got RANGE this week! We’re covering literally EVERYTHING, from a not-so-chic trip to Bloomies to debating whether the bride and groom reeeeeally need to be in that wedding photo dump. And yes, it’s safe to admit it: the main character syndrome is hitting HARD! But can you really blame us when this year takes us from Match Day to engagements to wedding planning...oh, and a Knicks win?! Seriously, what a TIME to be alive!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors:Skims: Visit https://skims.com/galsMomentous:  https://livemomentous.com, and use promo code GALSONTHEGO Wayfair:  https://https://wayfair.com right now to shop all things home.  Malibu pink:  Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly.Ogee:  https://ogee.com/GALSONTHEGO00:25 intro02:06 go knicks!!02:30 the smirk emoji 03:24 the boys on camera04:30 meeting people at weddings05:15 explaining our jobs08:04 upcoming weddings 09:26 brooke’s personal training 13:09 wedding etiquette 22:09 reading the room22:30 main character syndrome 24:13 brooke’s engagement present 29:05 the reality of registering in person 37:15  trying matcha48:18 michael jackson 53:15 what are you signaling 54:32 the ideal brooke01:11:17 dani getting beer with the boys See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  ego boosts & hot couples 10.06.2026 1ч 5мин

  Cue "Suddenly I See" as Brooke Miccio races through the city, knocking out that bridal to-do list!! From the courthouse to Bloomingdale’s, she’s one cutscene away from starring in an iconic early-2000s NYC rom-com. As the future Prizers take over Bloomies for a very performative day, Danielle steps out in SoHo in a DARLING green dress annnnnd gets hit on (very "Suddenly I See", iykyk)!! Don’t worry he appears normal UNLIKE the characters hitting on Brooke (let’s just say they’re a little off). Look, we’re feeling a bit nostalgic this week (of course) as we reminisce on our favorite early 2000’s tv. Unfortunately, unlike the early 2000s classics, most weddings DON’T have a theme, and running errands in NYC doesn’t come with a soundtrack. However, we’ve got MORE flight drama (SO curious if anyone relates), and we’re uncovering a legal loophole that’s all the craze right now!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors:Nutrafol - https://nutrafol.comQuince - https://Quince.com/gals BetterHelp - https://BetterHelp.com/GOTGCourt Furniture - https://cort.com/podcastMalibu -  Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly.Hily - Download Hily (“Highly”) Dating App 00:29 intro01:15 days of the week underwear02:00 running around the city02:50 domestic partnership07:36 danielle getting hit on10:36 hanging out with larry10:57 the michael jackson movie23:02 brooke at bloomingdales 29:23 brooke’s foot update31:13 run clubs34:30 flight drama38:44 kind customer service reps39:38 what are they typing 40:40 brooke’s admin week45:55 four weddings48:00 wedding themes50:02 early 2000’s tv53:33 kenzie’s engagement 56:13 love island See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  the wild west of wedding planning 03.06.2026 58мин

  Look, we’re LOCKING in and officially planning THE wedding!! Now let’s be clear, there’s NO Pinterest board, NO color palette, and NOOO venue in mind, BUT we’re looping Adina into all the planning calls and she’s VERY fired up (hellooo MOMager). While she’s working on the cohesive (NOT redundant) theme, Brooke is (knock) knee-deep in bridal glow-up research. The rest of 2026 is solid core,10k steps a day, and red light therapy EVERY night!! We’re taking this VERY seriously. While it’s currently the wild west of wedding planning for the Miccios, Danielle is navigating the wild WILD west of the airport annnnnnd the lazy river cults!? Yes, there are new pet peeves unlocking, and to the zone fives out there…pleeease back up (respectfully). GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA00:29 intro00:39 brooke’s fancy water01:26 wedding planning update10:25 locking in13:41 sharing locations15:11 danielle & ryan’s snap streak17:21 charleston, sc29:40 the michael jackson movie33:50 living in the moment35:06 bachelorette planning38:13 extended family 44:53 lazy river people48:29 new travel pet peeveThank you to our sponsors:Better Help: Visit https://BetterHelp.com/GOTGCOURT Furniture: Rent today at  https://cort.com/podcastRoss: https://rossStores.comMalibu: Find Malibu Pink at a retailer near you. Must be 21 or older to purchase. Please drink responsibly.Cowboy Colostrum: Get 25% Off Cowboy Colostrum with codeGALS at http://cowboycolostrum.com/galsHint Water: Try Hint, now available online at http://drinkhint.comHily: Download Hily (“Highly”) Dating App See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  glowing up & getting hotter (current obsessions) 27.05.2026 1ч 1мин

  Okayyyy it’s honesty time!! First things first we are feeling a little off this week. It’s QUITE the busy season for the company, and we now find ourselves in a bit of an ‘ugly week’. Ya know the kind where the makeup isn’t makeuping and the hair just isn’t doing it for you? Yes, it’s one of THOSE weeks. Annnnd to top it off, after thirteen miles and one virtual urgent care call later, our girl heads off to get an X-ray because it turns out her running form is…well, not great (hello KNOCK KNEES). The GOOD news is…an ugly week is just ONE week!! We are still VERY MUCH in a glow up on the go era. AND at this point when it comes to the products, the beauty routines, and ALL of the things you’re told to buy…we’re letting you in on which ones are worth the hype!! SO it’s soon to be an ugly week no more. We’re here to put you on the things we’re ACTUALLY obsessed with!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors!Minted: https://minted.com Cowboy Colostrum:  https://cowboycolostrum.com/gals Ogee: https://ogee.com/GALSONTHEGO 00:26 intro01:52 brooke’s x-ray04:15 knock knees07:19 an ugly week08:30 birth control09:38 aritzia styling13:21 japan content18:40 things we’re obsessed with44:41 alix earle’s skin care brand48:00 underpainting51:02 fake flowers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  BROOKE IS ENGAGED!!! *emergency recording* 22.05.2026 1ч 10мин

  SHE. IS. ENGAGED. This may be THE proposal of the year!! We’re officially here with Danielle AND Ben’s FIANCÉE!! Naturally an emergency recording MUST happen as we dive into every single detail. We’re talking EVERYTHING leading up to the big day (hOw Do HeR nAiLs LoOk So GoOd?!), to the moment he gets down on one knee, and the big surprise afterward (yes, the proposal was NOT the only surprise). We’re revealing the logistics of the ‘brand deal, and spilling the one moment that almost spoils the whole thing!!  AND don’t you worry we see the comments, we see the questions, and we are clearing the air on the speculations. Why was she wearing white? Was she reeeally surprised? Look, Brooke Miccio officially enters her bridal era, this episode is going down in GOTG history!!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  are the gals chopped? 20.05.2026 1ч 1мин

  Hey, we swear we AREN’T high!! It’s truly just weeks of nonstop travel, back-to-back weddings (helllllo fun Brooke), and basically living on a plane (HELLO DELTA DIAMOND), that have us in a silly mood. ANNND lucky for you, the gals being in a silly mood makes for quite the episode. While Brooke sounds “chill” this week, don’t let the allergies fool you. She’s still that level of insane that makes Danielle feel like the chill one. Look, that’s just how this friendship works. The company has new goals on the horizon. Delta 360? Who do we have to get a one on one dinner with to make that happen? A brownstone for Brooke?? Right now just a five year plan, buuuuuut that could move up, who knows. It’s all new money and loud luxury over here. SORRY we don’t know any other way. That is unless we're getting ready in a raggedy hotel and looking…what do the kids say these days…chopped??? GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors:Nutrafol: https://Nutrafol.comSkims: https://skims.com/galsWayfair: https://wayfair.comRoss: https://RossStores.comRocket Money: https://RocketMoney.com/GOTGMalibu: https://Malibu.com Must be 21 or older to purchase please drink responsiblyBlissy: https://blissy.com/GALSONTHEGO. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
• 
  puffy, dusty & throwing up 13.05.2026 1ч 3мин

  Look, this week we are a little puffy, fairly dusty, and discovering a NEW type of nerves. After her body quite literally rejects the run from BOTH ends, 'athlete’ Brooke Miccio finishes her FIRST half marathon!! Yes, there are a few production delays, some bowel movement issues, and she may or may not throw up at the end (so boy of her), but she perseveres with a new outlook on humanity. Annnnnd as for Danielle, the 2026 festival season comes to an end. Despite lungs full of dust, and a moment that lowkey feels like the purge, the country queen returns with a few new celebrity friends. Don’t worry, she’s not too big for GOTG!! But the gals are truly on the GO this season, AND there’s a lot of business to cover!GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  Brooke’s Instagram https://www.instagram.com/brookemiccio/  Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Business inquiries can be sent to: [email protected]’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAThank you to our sponsors!Quince - https://Quince.com/galsBetter Help - Visit https://BetterHelp.com/GOTGMomentous -  https://livemomentous.comMalibu -  https://Malibu.com Must be 21 or older to purchase please drink responsibly.Boll & Branch - https://bollandbranch.com/galsHily - https://livemomentous.com00:31 intro03:53 brooke’s half marathon05:25 brooke’s dj friends07:56 carb loading10:11 arriving to the race13:44 keeping track of your time31:09 stagecoach51:48 creative differences57:00 talking with no filler words58:23 acquired style's bachelorette See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.