Sex and the Solo Girl

Епизоде

• 🤕 Sex-related injuries (22) 🤕 27.05.2026 1ч 6мин

  I hope you will enjoy one of my FAVORITE episodes ever and from the early days of the podcast. Have you ever been injured during, or as a result of sexual activity? There are two women on this week’s panel who have…and then some. Push play - this is going to be a fun ride…pun intended. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
• ✋🛑 I don’t want to date anymore! ✋🛑 18.05.2026 58мин

  Are we in a dating recession? Or a dating *correction*? Three sassy ladies from ALL around the world are here to tell you what they think! Eeeeeek! This week we have THREE J’s, Janice, Julie, and Jasmine, chatting about the TRUTH about the so-called dating recession and why so many women are opting out of dating. Pour a glass of wine and settle in - this is a spunky conversation. 🍷🍷Ready to buy *me* a glass of wine? Treat me on my Patreon here. We cover:-Stats on dating and the so-called “dating recession”-Our own stories deciding to opt-out of dating-How draining it can be to carry the emotional load in relationships -Why so many women aren’t motivated to date these days-The male reaction to this growing trend-The end of pick-me culture-Sex and opting-out-What we all love about being singleWant Julie’s book? Found, Swiping Right On Me to Find Love is SUCH a fun read!! Buy it here.  And connect with Julie on her website here.Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• 🪢 The Kinky Erotic Blueprint™: Embrace your taboo desires 🪢 14.05.2026 42мин

  Be a better lover - to yourself and others. Welcome to the Erotic Blueprints™.Learning about your Erotic Blueprint and the Erotic Blueprints™ of your partners (and even friends) is one way to expand your opportunities for pleasure and connect more fully with others. 🫦🫦What is your Erotic Blueprint? ⁠Take the quiz here. ⁠In this sensual series, Erotic Priestess initiate Patty Alfonso and me, Sex and the Solo Girl podcast host Janice Formichella explore each of the Erotic Blueprint types one by one. In this edition we explore the “Kinky” Blueprint. WOW did this chat get spicy! We talked longer about this Blueprint type than any other episode in the series. Patty and I talk about the unique characteristics of the Kinky including being innately curious, drawn to exploration, and inspiring others to open up to their own taboo desires. Patty also walks us through a grounding practice to help us get in touch with our own kinky side. ❣️Do you and your partner want to experiment with new things? ⁠Connect with your very own Arya concierge about a customized sexy date night here. ⁠Check out the other episodes in this series over on YouTube:⁠The Energetic Erotic Blueprint: how to have more orgasmic potential ⁠⁠The Sensual Erotic Blueprint™: Surround yourself with pleasure⁠⁠The Sexual Erotic Blueprint™: Erotic excitement in each moment⁠⁠The Kinky Erotic Blueprint™: Embrace your taboo desires ⁠⁠The Shapeshifter Erotic Blueprint™: Limitless erotic possibilities⁠Want to learn about my breakup or secure attachment coaching? Head over to my website:⁠ ⁠JaniceFormichella.com⁠⁠ and my IG:⁠ ⁠@janiceformichella⁠⁠⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• 👻 Ghosting - BOO on YOU! 👻 07.05.2026 48мин

  Please enjoy this BONUS episode originally released on the sister podcast, Breakups, Broken Hearts, and Moving On. Let’s talk about ghosting! BOO on your who do it - and for those who have it happen to them - you have come to the right place. WOW - I am joined by an actual ghosting expert to help prevent it AND to help people navigate it. Welcome to the show Gretta Perlmutter!! Been ghosted? We got you! Ghosted before and feel bad? We got you! Want to be a better communicator and join the anti-ghosting movement? You are SO in the right place. 🍷🍷Ready to buy me a glass of wine? Treat me on my Patreon here: https://www.patreon.com/c/janiceformichella🍷👉👉PLEASE go show Gretta some podcast love! Learn more about her work and the podcast, Coping With Ghosting on her website here: https://www.copingwithghosting.com/Today Gretta and I talk about:-Our personal experiences *being* ghosted-Cheating ghosts (extra BOO)-What ghosting is NOT-Our personal and vulnerable stories about ghosting someone-How not to BE a ghoster-How to breakup with someone-Navigating ghosting Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• 🍷Sex and aging w/Janice Selbie 🍷 05.05.2026 42мин

  Is sex like fine wine? Many say that it indeed does get better with age - but why? And HOW can people “of a certain age” access this new portal to pleasure? Welcome back to the show Janice Selbie of the Divorcing Religion empire! That’s right - today you get TWO Janices! **Are you ready to start exploring your fantasies with your partner? Get your very own ARYA box here. And welcome to our girl talk! Grab a glass of wine and settle in! Janice Selbie and I dish about: -How sex gets better with age-Her hot sex life (!)-Stepping into sexual confidence at any age-Purity culture and people over 50-Tips for people exploring/embracing their sexuality for the first time🍷🍷Ready to buy me a glass of wine? Treat me on my Patreon here: https://www.patreon.com/c/janiceformichella👉👉Please go show Janice Selbie some podcast love! Find her work: Divorcing Religion podcast: https://www.youtube.com/@ComeToCORTDivorcing Religion the book: https://amzn.to/4uDqMjF Divorcing Religion the website: https://www.divorcing-religion.com/ Resources mentioned in this episode: Pussy: A Reclamation : https://amzn.to/4gx5r4U Her Body : https://www.iamladygroove.com/shop/p/herbody Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
• The Sexual Erotic Blueprint™- Erotic excitement in each moment 28.04.2026 25мин

  Do you feel turned on and ready to go all of the time? Would you like to? Learning about the Sexual Erotic Blueprint is here for you. What Blueprint are you? Take the quiz to find out here. OR - are you ready to play and explore with your partner using Arya? Connect with a live concierge here. Welcome to Sex and the Solo Girl’s five-part series on the Erotic Blueprints. In this series I get the wonderful opportunity to learn directly from Erotic Blueprints coach Patty Alfonso about each of the blueprints one by one. I am a student of the blueprints and an aspiring coach myself so I learn right along side my audience. If you’d like to get to know yourself and/or your partner better, this series is one guide to do so. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• Dom/sub 101 (rewind!) 22.04.2026 55мин

  Enjoy this GEM from my archives! What does it really mean to be “a submissive?” What is “a dominant” and why do people choose these roles inside of sexual and/or partnered relationships? Are you curious to explore one or the other? We got you. WANT your very own ARYA box? Connect with a live concierge here. Let’s play! Today returning co-host (and experienced kinkster) Christina Morelli and I have a juicy conversation about the Dom/sub dynamic(s) including: -Our personal experiences with the Dom/sub experience-WHY people select to experiment with the roles-The different types of roles -Different types of Dom/sub structures -Getting started with Dom/sub play as a single person-Exploring Dom/sub play/life as a couplePlease go visit Christina:https://www.christinamorellicoaching.comResources from this episode: The BDSM quizThe Submissive Guide___________________________________________________________________Is there a dating or sex question you would like me to answer on the show? Hit me up on IG: @janiceformichellaI want to connect with you! Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• 🪶Living a sensual life featuring Patty Alfonso (pleasure in everything!) 🪶 16.04.2026 44мин

  Letting your sex be a sacred part of your life leads to sexual sovereignty and that leads to a life that has the potential for pleasure in each moment. This week Erotic Priestess Patty Alfonso is going to walk you through how to open the door for this exquisite lifestyle. Do you want Patty’s support in your Erotic Innocence and curiosity? Get 50% off her new one-on-one program here. 💋Want to explore your fantasies with your partner? Grab your own Arya box here. 💋Patty Alfonso and I discuss: -Patty’s definition of Erotic Innocence-Our personal journeys to embrace self-pleasure -How embracing your desire changes EVERYTHING-Orgasmic energy in and outside of the -How self-pleasure translates to better sex at every age-Our bodies want to have fun with us! -Sacred boundaries -How we each lead a desire-based lifeNo matter who you are, the journey to a desire-led life is transformative. Are you ready? 🍷Do you want to show me how much my tips helped by buying me a glass of wine? Head over to my Patreon and do it now: https://www.patreon.com/c/janiceformichellaWant to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• Deep throating! (The Oral Sex Chronicles #2) 07.04.2026 42мин

  How deep is too deep? Are you tall enough to ride this ride? In The Oral Sex Chronicles edition #2 Athena Gayle and I are taking a DEEP DIVE into all things related to the deep-throat technique. Go show Athena some podcast love! Follow her on IG here. Are you ready for this wild ride? In this naughty episode we discuss: -Why we both enjoy deep throating-Tips to get started-Things to avoid-And MOREAre you ready to explore your sexual fantasies with your partner? Connect with a LIVE Arya concierge here. 🍷Do you want to flirt with me by buying me a glass of wine? Head over to my Patreon and do it now: ⁠https://www.patreon.com/c/janiceformichella⁠💙🤍🖤Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
• 🧛Emotional vampires w/Coach Daniel Ratner 🧛 18.03.2026 44мин

  Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives. (Forgive me for being dramatic but it’s true!) Coach Daniel Ratner and I discuss: -Our experiences with emotional vampires-Five different types -Taking a friend audit-Tips for protecting ourselves from emotional vampiresProtect yourself! Buy Coach Daniel Ratner’s book, Emotional Vampires here. And learn more about his powerful work here.Are you going through a breakup and feel out of whack? Learn the science behind what you’re going through and how to navigate it with my free eBook: “Breakup Brain" HERE.🍷🍷 Want to buy me a glass of wine? Join my Patreon here.💙💜💙💜 Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. And for even more breakup resources, download my podcast, Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here: https://janiceformichella.com/breakups-broken-hearts-and-moving-on/ 
• 👋 Flirting! 👋 11.03.2026 1ч 13мин

  It’s time to get your flirt on! I am joined by two friends from the Denver non-monogamous community to chat about all things flirting - the good, the bad, the ugly, and 100 other things. We had so much fun! Whether you want to see if you are as good a flirt as you think or simply not sure where to start - we’ve got you! We are going to cover:-What makes us each good flirts. -Top tips for getting started as a flirt.-Improving your flirting skills. -What not to do.-Having fun no matter what.🍷Do you want to flirt with me by buying me a glass of wine? Head over to my Patreon and do it now: https://www.patreon.com/c/janiceformichellaFlirting! Chapters:1:30-Our personal flirting super powers.5:00-What is flirting? 7:00-The dark side of being a good flirt.9:45-Being authentically kind vs. flirting.12:30-Our favorite ways to flirt. 15:00-Being a “safe space.”17:00-The power of NOT telling stories. 18:00-Learing to read “queues.”20:00-Being an intentional flirt. 22:00-The role of self-confidence in flirting.22:50-Yup - eye contact is kind of important. 24:00-Showing vulnerability. 25:00-Being playful as adults. 26:00-How to use QUESTIONS to flirt. 29:00-Vetting/highlighting people.30:00-What if it’s “a no?”32:00-Toxic flirting behaviors. 33:00-Avoiding writing dating fantasies. 34:00-Flirting is not a means to an end…35:00-Flirting to lift people up. 37:00-Is it bad to be “thirsty?”39:00-How to “call up” someone.40:00-It’s okay to pursue someone…if…40:35-Andrew’s favorite dating story.41:00-Yoni power! Penis power! 43:00-My eye/pussy connection.44:00-Draining flirting energy. 45:00-What if they don’t flirt back? 48:00-Building reciprocal relationships.49:00-You are happening to the world…not the other way around. 50:00-Taking vs. receiving.50:50-Communicating expectations.57:00-Back to not writing stories…58:00-Our top flirting tips. 59:00-The power of small talk.1:00-Body confidence. 1:05-Seeking to understand. 1:06-Where to meet people.Come hang out with me on FETLIFE! https://fetlife.com/DenverFlowerGirl Come learn about my work! Head over to JaniceFormichella.com: https://janiceformichella.com/ Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• 🤘Sex, drugs, cock and roll 🤘 18.02.2026 1ч 5мин

  👉👉 Trigger warning: drug useWhen used intentionally and safely, various substances can be portals for expansion, intimacy, and well…great sex. That is what today’s panel is chatting all about. Disclaimer! We are talking about our own personal experiences and nothing we say today qualifies as medical advice. In this episode we cover: -Our various experiences using substances -Our various experiences engaging in sexual activity on said substances-Drugs that are known to facilitate sexual intimacy -Tips for getting started with various drugs Be safe and have fun! Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• Let’s play! Here’s what’s coming at ya in 2026! 27.01.2026 4мин

  Let’s play! Here’s what’s coming at ya in 2026! THANK YOU for being here! Want to buy me a glass of wine? Join my Patreon here. Get all of my content ahead of time PLUS extra spicy stuff on my YouTube here. Thank you for subscribing! AND! Follow Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here. AND! Follow Sex and the Solo Girl wherever you listen to podcasts here. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• 😛The Oral Sex Chronicles #1!! 😛 22.01.2026 1ч 8мин

  Hold onto your seats! The first edition of The Oral Sex Chronicles is here! And this panel is hitting the ground running! In this sassy, saucy, naughty Sex and the Solo Girl episode my oral-enthusiastic panel are letting loose and talking about: -What we each love about giving oral-What our partners have to say about our oral abilities -Tips for giving to vulva owners-Tips for giving to penis owners-Guidance getting started if it’s not usually your thing-Our favorite and least favorite experiences/stories-Swallowing-And of course, ice cream blow jobsDo you and your partner want to experiment with new things? Connect with your very own Arya concierge about a customized sexy date night here.Remember! I am an indy podcaster and LOVE what I do! Want to support my work spreading the good word supporting people through the relationship cycle? Buy me a glass on wine on Patreon here. I am back with sexy content through the week. Make sure you are subscribed! Learn more about me and get other episodes of Se❌ and the Solo Girl on my website here. https://janiceformichella.com/Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• 🕯️🧊🎧 Sensation play! 🕯️🧊🎧 11.12.2025 47мин

  Touch, taste, sound, smell, hearing…each of our five senses can be used for sexy purposes. That is what I am chatting about this week with Arya concierge specialist and fellow kinkster Athena Gayle. Explore new things with your partner! Get your own Arya box here.In this ultra-juicy, ultra sensational episode Athena Gayle and I cover: -What is sensation play? -What is sensory deprivation (and why Athena loves it!)?-Different toys to use to stimulate each of the five senses-Ice cream blow jobs-And MORE! What else do you want Athena and I to explore in future episodes? Let us know below. Follow Athena on IG at: https://www.instagram.com/athena_gayle/ And hit me up on IG at: https://www.instagram.com/janiceformichella/ Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• Do anxiously attached people attract narcissists? 03.12.2025 40мин

  The cycle that some anxious people find themselves in is REAL. Dead-end relationships with people who can’t meet their needs. People who aren’t there for them emotionally. People who run away instead of meeting them where they are. People who suck them dry. BUT WHY?Want to support my work? Head to Patron and buy me a glass of wine here. That’s what attachment coach Ashley Kaylor and I are back to talk about this week. We are continuing our series on using knowledge about our attachment styles to *transform* us. Go show Ashley some podcast love! Learn about her work at Ashleykaylor.com💙🤍🖤Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
• 👄 The Sensual Erotic Blueprint™: Surround yourself with pleasure 👄 28.11.2025 31мин

  Be a better lover - to yourself and others. Welcome to the Erotic Blueprints™.👄Learning about your Erotic Blueprint and the Erotic Blueprints™ of your partners (and even friends) is one way to expand your opportunities for pleasure and connect more fully with others. ⭐⭐⭐ What is your Erotic Blueprint type? Take the quiz here. In this edition of our Erotic Blueprints™ exploration Erotic Priestess initiate Patty Alfonso and me, Sex and the Solo Girl podcast host Janice Formichella discuss the “Sensual” Blueprint, which just happens to be my own Erotic Blueprint. Get access to *videos* of each of the episodes in the series on my YouTube channel! Subscribe at Janice Formichella. ⭐⭐⭐ *Please please go show Patty Alfonso some podcast love! Check out her work on her website here: https://www.pattyalfonso.com/ And follow her on IG here: https://www.instagram.com/thepattyalfonso/ 
• 🪫 The Energetic Erotic Blueprint™ 🪫 12.11.2025 31мин

  Be a better lover - to yourself and others. Welcome to Sex and the Solo Girl’s five-part series on the Erotic Blueprints™.What is your Erotic Blueprint? Take the quiz here.Learning about your Erotic Blueprint and the Erotic Blueprints™ of your partners (and even friends) is one way to expand your opportunities for pleasure and connect more fully with others. 🎥👉 Get access to the entire series on my YouTube channel here. In this sensual series, Erotic Priestess initiate Patty Alfonso and I explore each of the Erotic Blueprint types one by one. In this edition we explore the “Energetic” Blueprint. Have you ever head of energetic orgasms? Patty is going to tell us all about them. Patty also walks us through a grounding practice to help us get in touch with our own Energetic side. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
• 🍒 Let’s Get Kinky! (Bonus rewind!) 🍒 28.10.2025 1ч 11мин

  I hope you will enjoy this replay of one of my favorite episodes from 2024. It’s time to have some sexy fun! Have you ever been curious about trying something hot in or out of the bedroom that is not considered “vanilla?” Do you already do something that is? Let’s talk about it! In this episode my soul sister Jessie Maree and I are getting kinky. We cover: -The top searched for kink in 2024 -Our favorite kinks-The difference between a kink and a fetish-Auralism, bondage, choking, cuckolding, electrostimulation, golden showers, and MORE-Getting started with kinkMore sassy episodes with Jessie: The anal sex chronicles #1The anal sex chronicles #2Want to learn more about macrophilia? Check out this Cosmo article.Resource discussed in this episode: Ultimate Guide to Kink: BDSM, Role Play, and the Erotic Edge Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community. 
• All about avoidant attachment 14.10.2025 51мин

  Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week’s episode is for both of you! Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Yay! I am having a great “attachment nerds” chat today with colleague and — certified attachment coach Ashley Kaylor about all things related to the dismissive/avoidant “type.” We break it down! A few things we cover: -The characteristics of dismissive/avoidant attachment behavior -Some “causes” of avoidant attachment -Navigating dating someone who with dismissive/avoidant attachment tendencies -Overcoming dismissive/avoidant attachment -Myths and misconceptions about “avoidants” Go show Ashley some podcast love! Learn about her work at Ashleykaylor.comWant to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 💙🤍🖤Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.