First This

Kathryn Nicolai

Држава Сједињене Државе

Жанрови Здравље и Фитнес, Ментално Здравље, Алтернативно здравље

Језик EN

Епизоде 215

Последња 14.09.2026

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Each episode takes ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice. The podcast offers a calming break in your day.

Епизоде

Learning to Stay (10-Minute Music Meditation) 14.09.2026 10мин

A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
Learning to Stay (5-Minute Music Meditation) 07.09.2026 5мин

A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
Control 31.08.2026 11мин
Penny on the Track 24.08.2026 11мин
Breathe In, Not Up 17.08.2026 11мин
Space for [ ] 10.08.2026 10мин
The Platinum Rule 03.08.2026 11мин
Three Good Things 27.07.2026 10мин
Emotional Completion 20.07.2026 10мин
The Lights in Your House 13.07.2026 9мин
Non-Grasping 06.07.2026 10мин
Too Hot to Handle 29.06.2026 10мин
Hey, That's Nice 22.06.2026 10мин
Zip It 15.06.2026 10мин
Each Moment 08.06.2026 11мин
Number 3 01.06.2026 10мин
A Generous Eye 25.05.2026 10мин
The Touch of Your Clothes 18.05.2026 10мин
Blankness 11.05.2026 10мин
Loving Kindness For Everyone 04.05.2026 10мин