Raw Reality

Епизоде

• 
  GIRL CLUB 💌 Your Biggest Haters Are Your Biggest Fans 17.09.2026 42мин

  Girl Club is BACK! And this week, we’re answering YOUR dilemmas.From not having a boyfriend yet, to wondering why your boyfriend hasn’t asked for your ring size 👀, wanting to start your own podcast, and learning to do what makes you happy regardless of what everyone else thinks.We’re getting real, giving our two cents and reminding you that there’s no timeline for your life. So grab your girls and let’s get into it! 💌2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Things We Would Tell Our Younger Self 13.09.2026 49мин

  If we could sit down with our younger selves for one hour… this is what we’d sayFrom makeup, smoothie diets and editing the shit out of our photos, to friendships, family, health, school, travelling and why you really don’t need to rush into adulthood. We’re getting REAL about the things we thought mattered so much when we were younger, and the things we’ve learnt with a few more years under our belts.Then we’re flipping it and sharing the 5 things we’d tell ourselves NOW… because apparently we’ve learnt some things. Action creates momentum, it’s cool to try, get on top of your tax and SET SOME BOUNDARIES.A very honest chat about growing up, figuring shit out, and realising you probably didn’t need to take everything so seriously in the first place.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Booked, busy, slightly stressed + Alix Earl Doco (we have thoughts) 10.09.2026 41мин

  From Saturday morning routines and Father’s Day celebrations to beach days with Tate, Perth plans and the latest Princess Polly obsession, Tori is giving us the full life update. Lily’s had a BIG week too, from client shows and hiring a new coach to launching Hannah’s program and questioning whether pedicures are actually worth it...Plus, we’re diving into the Alix Earle documentary because of course we have thoughts, sharing what’s been stressing us out lately and chatting through all the usual life updates and chaos.And for this week’s recommendation… making your own coconut rice. Trust us, it’s underrated.Another Friday episode filled with life updates, business, chaos, opinions and the conversations you’d actually have with your girls.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Social Media Is Ruining Our Fitness 06.09.2026 47мин

  #199 In this episode, we’re unpacking the parts of fitness that no one really talks about, from consistency and gym anxiety to body image, confidence and the habits we unknowingly pick up from the people around us.We chat about why **consistency will always beat intensity when you’re starting out, when intensity actually matters, and why you probably don’t need a better program… you just need to do the one you already have better.We’re also getting real about gym anxiety, feeling intimidated, finding the confidence to just walk through the doors, and why having someone beside you can make all the difference.Then we dive into body image, the pressure women feel to constantly look better, and why your fitness journey shouldn’t just be about looking good in your 20s. Building strength, maintaining muscle and looking after your bones now can be one of the best investments you make in your future self.Plus, we’re asking the question: how much are the people around you influencing your health and fitness habits?*From partners and friends to the behaviours we’ve started to see as “normal”, your environment can have a bigger impact than you realise.Consider this your no BS breakdown of fitness, what actually matters, what doesn’t, and how to build a routine that works for YOUR life 🎧2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Discussing The AFL Scandal 03.09.2026 52мин

  This week’s episode is a LOT. We’re catching up on our chaotic weeks, from girl time, matcha and new pyjamas to therapy sessions, three cafes before midday and trying to make Capris work.Then we get into EVERYTHING happening online, from the Tess and Jules debacle and the internet’s obsession with their last names, to the comparisons, Mormon mission comments and that swinging comment that had us talking. Plus, IFBB Season C, Grace Beverly popping up, baby names, Sarah’s Day marathon, AFM hiring and so much more.Basically… nothing is off limits. Consider this your weekly therapy session.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  The Social Media Secrets No One Tells You 30.08.2026 43мин

  #198 This week we are unpacking everything social media. How did we build our platforms, what you're doing wrong and what actually works in the industry. Not everyone 'pops off', but how important it is to keep posting. We are speaking on our own journey's and how different they both were, but why they both work. 2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Today's Therapy Session 27.08.2026 42мин

  Our therapy session this week is a VERY honest one. We’re talking about being way too hard on ourselves, breakdowns, feeling like no one understands unless they’ve been through it, new highs on the scales, decluttering your life and a few confessions along the way.Then we’re getting into content creation, what to do when you feel like you’ve run out of ideas, and how to turn one concept into endless content.Plus, our current recommendations, from the podcasts we’re loving to one very important hot honey obsession.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  10 Tips To Ditch The Winter Uglies! 23.08.2026 37мин

  #197 Winter has you feeling a little flat, unmotivated and over the cold? In this episode, we’re sharing our 10 favourite ways to ditch the winter scaries and romanticise your life again, because sometimes you don’t need a full life reset, you just need a few little things that make you feel like you again.From getting your nails done (almond French or light pink because choosing a risky colour and immediately regretting it is NOT the vibe) to booking a massage, fake tanning, cleaning out your wardrobe and giving your home a little Pinterest inspired refresh, we’re getting into all the small things that can completely change your mood.We’re also sharing our favourite makeup products, how to make your skincare routine feel like a GRWM, the easiest accessories to instantly look more put together, digital decluttering, resetting your “for you” playlist and why an at home brow tint might just be the underrated glow up you need.Basically, 10 easy ways to feel fresh, put together and excited about your life again without needing to completely reinvent yourself. 💅🏼✨Grab your coffee, put on your favourite playlist and let’s ditch those winter scaries.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Alix Earle, Girlhood & the Internet 20.08.2026 44мин

  This week is a BIG catch up from bub night routines, being sick, travel plans and the luteal phase absolutely ruining Lily, to working, fashion, dinners and everything in between.We’re also chatting Lily’s latest shoot with Hannah x Inform, the crazy results that can come from consistency during an off season, and why we’re both feeling like we need a holiday ASAP.Plus, we’re discussing Alex Cooper buying the girls’ registry, a very interesting DM about peptides, and sharing our current recommendations, Tori’s slow cooker obsession and Lily’s favourite All For Mimi tanks.Basically… a big life update, lots of opinions and a whole lot of chit chat 🤍2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  The Truth About Building Your Dream Life 16.08.2026 40мин

  #196 You say you want your dream life, but are you actually willing to do what it requires?In this episode, we’re challenging the idea that success should feel easy, perfectly balanced or constantly “aligned.” Because while you can manifest, journal, visualise and dream about the life you want… at some point, you actually have to do the work.We’re talking about the difference between wanting the outcome and being willing to do what it takes to get there, from building a successful business and becoming a creator, to getting fit, making money and creating the life you actually want.We get real about the influencer life people only see from the outside, Lily’s journey of realising she wasn’t working as hard as she thought she was, getting out of the victim mindset, comparing your starting point to someone else’s, and why being busy doesn’t always mean you’re moving forward.We also unpack the uncomfortable truth that hard work doesn’t guarantee success, life isn’t always fair, and sometimes being uncomfortable doesn’t mean you should stop.Because your dream life isn’t something you simply manifest.It’s something you build.And the question we want you to finish this episode asking yourself is:If I carried on being the person I am today, would I actually reach my goals?You say you want your dream life, but are you actually willing to do what it requires?Challenging the whole idea that success should feel easy, perfectly balanced, or constantly aligned.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Rib Contouring, Viral Dads & The “Skinny” Trend We Keep Seeing 13.08.2026 42мин

  From Tori’s Melbourne trip, the latest Tate updates and all things motherhood, to Lily’s first ever solo MSCR shoot, Saturday chaos and a movie night in the warehouse.Then we’re getting into the weirdest aesthetic trends on the internet, rib contouring?! The “skinny” trend making its way around the algorithm, period stories from IG and why what you see online is SO different depending on your algorithm.Plus, our latest recommendations, including the Redken hair product we’re obsessed with, Tower 28 and the Indy Clinton podcast.Basically… a big catch-up, a lot of opinions and some seriously questionable internet trends 😂2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Tori’s Home Birth Turned Emergency 09.08.2026 1ч 2мин

  What started with contractions and the excitement of finally meeting her baby quickly turned into something Tori never could have prepared for.In this episode, Tori takes us through her birth story from the very beginning, the first contractions, the anticipation, heading into hospital, labour, the moment her baby arrived… and then how everything suddenly took a terrifying turn.What was meant to be one of the biggest and most special moments of her life became an emergency, with things unfolding completely differently to how she imagined.We’re talking the full birth story, the moments that scared her, what was happening behind the scenes, how she felt in the aftermath and what it was really like going from “I’m about to meet my baby” to “something is seriously wrong.”Raw, emotional, chaotic and completely unfiltered. This is Tori’s birth story. 🤍2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Hospital Bag's Vs Holiday Bag's 06.08.2026 42мин

  The Friday chats are officially here... and they're here to stay. 💌One of us is navigating newborn life, the other has just survived a Euro summer, so naturally, we had a LOT to catch up on.From birth debriefs and the reality of becoming a mum, to travel chaos, questionable decisions, hilarious stories and all the life updates in between, this episode is exactly what it feels like to catch up with your best friends.No big topic. No deep dive. Just the girls chatting, oversharing, laughing and filling you in on everything that's been happening behind the scenes.Welcome to your new Friday tradition!!2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Reset Series | The Hard Truth You Need to Hear 29.07.2026 20мин

  Over the past few episodes, we've unpacked why mid-year slumps happen, shared our different perspectives on getting out of them, and talked about what it really means to reset your life without trying to become a completely different person.Now it's time to bring it all together.This episode is the wake-up call you might not want, but probably need. We explore the uncomfortable truths that keep us stuck, why we often blame our timing, motivation or circumstances instead of taking ownership, and how raising your standards can completely change the direction of your life.We challenge you to ask yourself the questions you've been avoiding. What truth have you been avoiding? Where are you lying to yourself? What part of your life feels out of alignment? What are you blaming instead of changing? What behaviours are no longer acceptable for the person you're trying to become?Because the reality is, you can want more for your life, but eventually you have to start acting like it. The things you tolerate become the life you live, and if you keep accepting a life you say you don't want, you're choosing it.This episode isn't about becoming perfect. It's about becoming honest. It's about having the hard conversation with yourself, taking responsibility, embracing discomfort and choosing growth over excuses, because that's where real momentum begins.Your next chapter starts the moment you stop making excuses for the current one.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Who Have We Become In 6 Months 26.07.2026 46мин

  #194 It's been a while, so consider this your life catch up.In this episode, we're sitting down with no script and no pressure, just an honest conversation about where life has taken us over the past six months. We chat about what's changed, what we've been navigating behind the scenes, the highs, the challenges, and the lessons we've learnt along the way.From personal growth and relationships to work, health, and what's been taking up the most space in our minds lately, this episode is a chance to reflect on the season we're in and share where we're heading next.If you've ever looked back and realised just how much life can change in a short amount of time, this one's for you. Grab a coffee, get comfortable, and come catch up with us.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Reset Series | Are you Actually Burnt Out? 22.07.2026 19мин

  Not all burnout comes from doing too much.Sometimes the exhaustion you're feeling isn't because your schedule is full. It's because you've become disconnected from the things that make you feel like you.In this episode, we're unpacking what burnout can really look like. Losing touch with your purpose, your habits, your joy, and the version of yourself you know you're capable of being. We talk about how disconnection often happens slowly through small, everyday choices and why it's so easy to mistake feeling lost for simply being tired.Together, we explore the difference between physical, mental, and emotional exhaustion, how to recognise whether you need rest or a change in direction, and why taking time off isn't always the answer.We also leave you with a simple but powerful exercise: creating your own Back to Me List. A reminder of the habits, routines, people, and environments that bring you back to your best self.Because the goal isn't to become someone new. The goal is to come home to yourself.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  The Miracle Pregnancy We Never Expected 19.07.2026 1ч 4мин

  #193 This week we are sending you a reply from Tori’s conversation on Talk Therapy as this is such a strong and heartfelt conversation about Tori’s journey with PCOS, the labels she was given at a young age, and how years of looking after her health eventually led to something she never saw coming.We speak about the pressure that can come with a diagnosis, what it's like living in a body that feels like it's working against you, and why comparing your timeline to everyone else's only creates more fear. Tori also shares the reality of pregnancy, the challenges she's faced physically and mentally, and how she's learnt to hold gratitude and struggle at the same time.This conversation isn't about having all the answers. It's about trusting yourself, questioning the stories you've been told, and remembering that every body and every journey is different.We hope this episode gives you a different perspective, starts conversations that matter, and reminds you that there is no one right way for life to unfold. 🤍Talk Therapy Podcasthttps://open.spotify.com/show/272k3NJnnlEIAkiYV9c4J0?si=PG1ySQcCT-G0m9jqjRLbtA&utm_source=copy-linkBetween Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Reset Series | Stop Romanticising perfection 15.07.2026 21мин

  Halfway through the year doesn't mean it's too late, it means you have a choice.In this episode, we're talking about why your reset doesn't need to be dramatic. You don't need a new version of yourself. You need consistency from the version of you that already knows what works.We dive into the power of returning to your fundamentals, creating your own "Back to Me List," and why the all-or-nothing mindset is probably the biggest thing holding you back. We also chat about minimum vs. maximum standards, why momentum matters more than perfection, and how the smallest habits are often the ones that create the biggest change.If you've been waiting for the "perfect" Monday, the "right" motivation, or a complete life makeover before starting again, this episode is your reminder that consistency will always beat perfection.Because six months from now, your life won't be different because of one massive decision. It'll be different because of the small choices you repeated every single day.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  How To Build A Body You're Proud Of 12.07.2026 47мин

  #192 In this episode, we're talking about why confidence has so much less to do with having the "perfect" body than we think. We dive into comparison culture, social media, and why constantly measuring yourself against someone else will always leave you feeling behind.We also chat about shifting your focus from aesthetics to performance, why strength training and nutrition are the biggest game changers, and how balance looks in real life when you're working towards your goals.Most importantly, we unpack why consistency will always beat perfection. The body you're proud of isn't built through extreme diets or starting over every Monday. It's built through the small habits you repeat every day.We finish by talking about self respect, your relationship with your body, and how creating a lifestyle that supports your goals is what leads to lasting confidence.If you're ready to stop chasing perfection and start building a body that supports the life you want, this episode is for you.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
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  Reset Series | Get Your Life Back On Track With Bec Stewart 08.07.2026 44мин

  Feeling stuck? Unmotivated? Like you've completely fallen off track?You're not alone and you're definitely not too far gone.In this week's episode, we're joined by Bec Stewart for an honest conversation about what it really feels like to be in a slump, why so many of us end up there, and how to stop waiting for motivation and start creating momentum instead.We talk about the warning signs of a slump, what causes us to lose momentum, the difference between protecting your energy and avoiding effort, and why trying to completely overhaul your life overnight usually does more harm than good.We also share the practical habits, mindset shifts and "bare minimum" standards that help us reset when life feels overwhelming, along with a rapid-fire round of advice to help you lock back in.If you've been waiting for Monday, next month, or the "right time" to start showing up for yourself again, this episode is your reminder that your reset starts today. Because you don't need a whole new version of yourself, you just need to start being consistent with the one you already are.2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/