Mary's Cup of Tea: the Self Love Podcast for Women

Епизоде

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  The Science of Self-Love: Why Being Kinder to Yourself Actually Works 17.09.2026 34мин
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  What It Means to Love Yourself in a World That Wounds You with Dr. Thema Bryant 10.09.2026 49мин

  Learning to love yourself can be complicated when the world around you keeps sending messages that you’re not worthy of self-love. Today we are joined by Dr. Thema Bryant to explore how racism, colorism, generational trauma, and survival strategies can shape the way we see ourselves.
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  What Happened While I Took a Break from This Self-Love Podcast 03.09.2026 37мин
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  How Women Can Share the Mental Load in Relationships with Eve Rodsky (Encore) 20.08.2026 1ч 24мин
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  What It Takes to Build a Healthy, Lasting Relationship with Dr. Alexandra Solomon (Encore) 13.08.2026 49мин
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  The Mindset Shift Every Perfectionist Needs to Hear (Encore) 02.07.2026 10мин
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  Why So Many Women Don't Feel Confident About Money with Tori Dunlap (Encore) 25.06.2026 57мин
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  Tired of Fixing Yourself? Here's How to Stop Struggling and Start Living (Encore) 18.06.2026 17мин
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  Why Looking “Better” Doesn't Lead to Self-Love with Dr. Lindsay Kite (Encore) 11.06.2026 58мин
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  How to Care for Your Health Without Falling Back Into Diet Culture (Encore) 04.06.2026 23мин
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  The Art of Intentional Wedding Planning with Priya Parker (Encore) 28.05.2026 53мин

  Wedding culture can make so many women feel like they’re producing a performance instead of preparing for a marriage. Between family expectations, social media pressure, people-pleasing, decision fatigue, and endless opinions, it’s easy for women to lose confidence in themselves during a season that’s supposed to feel meaningful.
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  How To Find Motivation and Build Confidence When You Feel Lost 21.05.2026 21мин
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  How She Built a Meaningful Mental Health Brand with Sasha from Self-Care Is For Everyone 14.05.2026 48мин

  Building something meaningful is rarely a linear process. In this episode, Mary sits down with Sasha, co-founder of Self-Care Is For Everyone, to talk about mental health, entrepreneurship, and the unexpected journey from posting illustrations online to building a multi-million dollar brand and business. Along the way, Sasha opens up about ADHD, grief, burnout, confidence, and what it really takes to keep creating when life gets hard. Let this episode be a reminder that you do not need to feel fully confident before starting something meaningful.
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  Dear Mary, how do I know if I’m ready to have kids? 07.05.2026 40мин

  This is for the women who know they want kids eventually, but don't know if they're ready yet. Some questions don’t have a clear answer… but they follow you anyway. “How do I know if I’m ready to have kids?” is one of them. Especially for women. This isn’t a how-to guide. Nor is it a checklist. I’m definitely not someone to tell you what to do with your life. I'm just here for women empowerment which means talking about these things openly.
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  What Optimism Looks Like When Your Mental Health Isn’t Great with Dr. Deepika Chopra 30.04.2026 30мин

  What if being a more optimistic person has nothing to do with “staying positive”? In this conversation, we unpack the real psychology of optimism — and why it’s less about feeling good, and more about building resilience, curiosity, and emotional flexibility. If you’ve ever struggled with negative thoughts, anxiety, or your mental health, this episode will bring encouragement, hope, and helpful tools.
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  The Reality of Hosting This Self-Love Podcast (Celebrating Our 300th Episode!!) 23.04.2026 33мин
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  Why Your Self-Worth Feels Low (Even When Life Looks Good) 17.04.2026 26мин

  There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aesthetic routines, curated homes, and picture-perfect moments, so many of us feel disconnected, drained, or dissatisfied. This is the self-worth trap. In this episode, we explore a simple but powerful reframe: your self-worth isn’t built through appearances. It’s built through how your life feels, not how it performs. And when you prioritize appearances over truth, your self-worth will always feel unstable.
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  If You Want More Confidence, You Need To Practice Slowing Down 09.04.2026 19мин

  Have you ever noticed how the more you rush, the more everything seems to fall apart? Let’s explore how constantly being “on the go” disconnects you from your confidence and inner peace. If you’re constantly rushing, then you’re stuck in your own anxious headspace, not actually connected to your confidence
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  Your Self Love Check-In: 3 Questions To Ask Yourself This Spring 02.04.2026 26мин

  Self love is magical. Spring is a natural time for renewal, and this is your reminder to come back to self love in a grounded way. Not a full reset, not a glow up, just a check-in. A moment to notice what feels good, what feels off, and where you might need a little more care from yourself right now.
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  7 Moments That Shaped Our Marriage (feat. My Husband) 26.03.2026 1ч 1мин