Release to Rise with Kate Patraw

Епизоде

• The Biggest Mistake We Make When Building Self-Confidence 01.06.2026 32мин

  In this episode, I share with you the biggest mistake I've made when trying to build confidence in myself. I share stories and examples to illustrate the mistake I was making and share how to truly build confidence within - confidence that is sustainable and unshakable. If you are someone who is looking to feel more confidence in yourself - this episode is for you! 🤍Website to sign up for notifications about the free webinars: www.katepatraw.com Email me at kate@katepatraw.comDo you wonder if you can benefit from an energy session, click here to take the Energy Health Quiz and find out!
• How Stuck Energy Impacts Your Relationships & Blocks Love From Coming In 25.05.2026 38мин

  In this episode, I discuss the three levels of energy work that I do and include specific types of trapped energies that can negatively impact our current relationships or block relationships from coming in. We focus on how these impact our lives, and I share some stories in my own life where stuck energy significantly impacted (and sometimes continues to impact) not only my romantic relationships but friendships and other relationships as well! This episode is perfect for you if you are someone who wants to improve the relationships you have and/or bring in the type of love you deserve yet you feel like something is blocking you. If you have any questions after listening, please don't hesitate to email me at kate@katepatraw.com. If you'd like more information about my free weekly webinars, scroll to the bottom of www.katepatraw.com and sign up for my newsletter where I will send out reminders including discussion topic dates and times. Curious to see if an energy session can help you heal? Take this quick quiz and find out your energy heal score!Questions? Want to chat? Use this link to contact me!
• Energy Healing for Gut Health: What My Recent Session Revealed 11.05.2026 39мин

  If you've been doing everything you can to heal your gut and nothing seems to be working, this episode is for you.In this podcast, I take a deep dive into one of my most recent energy healing sessions, where I approached my digestive issues in a unique way through releasing, balancing, and reconnecting energy. I walk you through each step so you can better understand not only what happens during my sessions, but also the kind of healing that may be possible for you.You’ll learn more about my personal healing journey, the energetic root causes behind digestive symptoms, and how subconscious imbalances can impact gut health in ways most people never realize. Take a listen — you just might hear something that helps you move forward in your own healing journey.To stay up to date on the weekly free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
• Work Smarter, Not Harder: Why Trying All the Things Isn’t Helping You Heal 18.05.2026 28мин

  This episode explores why so much of what we try—interventions, strategies, and wellness tips—doesn’t actually help us heal the mind and body. If you’ve been doing “all the right things” but still feel stuck, this episode breaks down why.We dive into what the creator field is and how it’s running the show in your life—whether you realize it or not. I explain how our creator field can drive recurring physical, emotional, and mental symptoms, and what’s really required to heal at the root cause level.I also share my personal healing journey and how I’ve learned to work with my creator field instead of against it.Understanding this concept is a game changer!To stay up to date on the weekly free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!
• Why You Feel Stuck in Your Health and Life (And How to Heal at the Root) 01.05.2026 32мин

  In this episode, I break down why so many people feel stuck when it comes to healing their body and mind—and why surface-level solutions often don’t create lasting change. I share my personal experience of struggling with symptoms that wouldn’t go away, despite trying all the “right” things.We’ll explore how subconscious patterns, trapped emotions, and energetic imbalances can keep you stuck in cycles of physical, emotional, and mental symptoms—and what it actually means to heal at the root cause level.If you’re tired of temporary fixes and ready for real, lasting healing, this episode will help you understand what’s been missing—and how to finally move forward.To stay up to date on the weekly free webinars, click this link, scroll to the bottom and join my mailing list.Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!Questions? Want to chat? Use this link to contact me!