The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

Епизоде

• 35 | Daily Surrender to God: A 5-Step Christian Habit That Can Help You Surrender Control To God (Replay) 01.06.2026 24мин

  Send us Fan Mail Episode 35 (Encore Episode) Are you struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr. Mason share five practical, biblical steps they have practiced to release control, stop gripping so tightly, and practice daily surrender. If you’re tired of spiraling and ready to trust God with your future, this episode will help you to move in that direction. What You’ll Hear Why questioning God is not irreverent, and how Scripture models honest wres...
• 34 | Asking for Help Is Hard: Take Your Next Step With Wisdom and Discernment 18.05.2026 36мин

  Send us Fan Mail Episode 34 Does asking for help feel hard, overwhelming, or emotionally complicated? In this episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe share a grounded, faith-based conversation about taking your next step toward healing with wisdom and discernment. They talk honestly about first appointment jitters, fear of being misunderstood, safe support, and how to approach counseling and therapy without pressure, guilt, or losing sight of Jesus as our ultimate Co...
• 33 | Is It Okay to Get Help or Go to Therapy? For the Christian Woman Who Feels Stuck, Guilty, or Unsure 04.05.2026 27мин

  Send us Fan Mail EPISODE 33 Do you feel stuck, unsure, or even guilty when you think about getting help? Maybe part of you wonders if you should just be able to handle it on your own—or if reaching out means something is wrong with your faith. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe gently walk through what it can look like to get help as a Christian. You’ll hear how support can look in different forms, why struggling to reach out for help is so common, and how seeking h...
• 32 | Peace and Hope for Struggling Christian Women: Finding Jesus in Depression 20.04.2026 35мин

  Send us Fan Mail EPISODE 32 Do you feel stuck in survival mode—spiritually weary, emotionally drained, and wondering why nothing seems to be changing even though you’ve been praying? You’re not alone. Many Christian women quietly carry the weight of depression, feeling defeated, struggling to hold it together, and questioning where God is in it all. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe walk through the story of Elijah in 1 Kings 19 and share a biblical, whole-person p...
• 31 | Get Better Sleep and Rest in God’s Peace: For Nights When You Feel Tired but Still Wired and Anxious 07.04.2026 28мин

  Send us Fan Mail EPISODE 31 Do you feel tired but wired—exhausted, anxious, and unable to rest even when your body needs it? If you’re a Christian woman feeling weary, overwhelmed, or stuck in survival mode, this episode offers a gentle, holistic path toward better sleep, peace, and restoration. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a Christian perspective on sleep—combining practical tips, biblical truth, and simple habits for better sleep. You’ll learn how to s...
• 30 | When You Want to Give Up on Your Goals: Holding On to Hope When You Feel Stuck or Weary 23.03.2026 23мин

  Send us Fan Mail Episode 30 Do you feel weary, stuck, or discouraged? Like you’ve been consistent with your habits but aren’t seeing results and want to give up on your goals? You’re not alone. Many Christian women find themselves in seasons where they feel exhausted, unsure if anything is working, and tempted to quit even when they’ve been trying to stay consistent. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share encouragement, hope, and a simple way to keep going. You’ll...
• 29 | Safe Accountability for Christian Women: Support Your Goals, Growth, and Perseverance 09.03.2026 26мин

  Send us Fan Mail Episode 29 Many Christian women want accountability for their habits and goals—but somewhere along the way that desire can turn into feeling stuck, discouraged, or even ashamed when progress slows. In this episode of the Godly Habits Podcast, Brooklynn and Dr. Mason Howe talk about what safe, healthy accountability actually looks like and how the right support can help Christian women persevere in their habits, growth, and faithfulness during hard seasons. You’ll learn how la...
• 28 | Overcome Obstacles to Your Habits: How Christian Women Can Reset After Hard Times 23.02.2026 23мин

  Send us Fan Mail EPISODE 28 When obstacles or hard times derail your healthy habits, it can feel easier to quit than maintain them. In this episode, we talk about how Christian women can reset and continue building consistent habits—even after challenges interrupt progress—without spiraling into shame and anxiety. You’ll learn how to calm your body, renew your strength, and rebuild your habits with resilience so you can overcome obstacles and keep moving forward. What You’ll Hear: • Why anx...
• 27 | Take Small Action Steps: How Christian Women Can Support Their Body, Mind, and Spirit 09.02.2026 20мин

  Send us Fan Mail Episode 27 If you feel anxious, tired, or stuck after choosing a goal — like you know what you want, but action keeps falling apart — this episode is for you. We’re talking about why action steps often feel overwhelming and how to create small, gentle steps that support your body, mind, and spirit. You’ll learn how to move forward in a calm, realistic way that restores momentum without pressure or burnout. ⏱️ What You’ll Hear: Why good intentions don’t always translate into...
• 26 | Peace Over Pressure: A Simple Way for Christian Women to Set Goals When You’re Tired of Feeling Behind 02.02.2026 22мин

  Send us Fan Mail EPISODE 26 Do you feel tired, overwhelmed, and unsure if you’re actually making progress even though you’re trying? Many Christian women feel behind, stuck in urgency, and unsure how to set goals without pressure or anxiety. In this episode, Brooklynn and Dr. Mason Howe walk through a simple, faith-based way to set goals that feel calm, realistic, and aligned with God’s work in your life. You’ll learn how to use SMART goals gently — not to prove your worth, but to create clar...
• 25 | Renew Your Confidence: How to Build Christian Habits That Stick 26.01.2026 23мин

  Send us Fan Mail EPISODE 25 If you’re in a hard season and feel stuck, unmotivated, or wondering why your habits won’t stick, you’re not alone. Many Christian women aren’t lazy or failing — they’re exhausted, carrying a lot, and trying to grow while surviving. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe explore how to renew confidence and motivation by building Christian habits rooted in identity, faith, and purpose — even in hard times. What You’ll Hear: Why habit change ...
• 24 | Discerning the Right Habit for the Season You’re In: A Christian Coach’s Approach 19.01.2026 18мин

  Send us Fan Mail EPISODE 24 If everything feels urgent and you’re not sure where to start, you’re not alone. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe talk about how to slow down, cut through the noise, and discern what truly matters in this season of life. You’ll learn a simple, faith-centered way to choose habits that bring clarity, peace, and sustainable growth — without pressure or burnout. What You’ll Hear: Why choosing a habit feels exhausting when everything feels...
• 23 | New Year, Same You: Redefining Wellness for Christian Women 12.01.2026 23мин

  Send us Fan Mail EPISODE 23 Do you feel stuck in survival mode — spiritually drained, emotionally exhausted, or unsure how to build habits that actually last into the New Year? Many Christian women enter January wanting change but already feeling overwhelmed, burned out, or hesitant to start again. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe redefine wellness through a biblical, whole-person lens — helping you move away from hustle, pressure, and shame, and toward sustainabl...
• 22 | The Cozy Christian Habit That Renews Joy in the Holiday Season 01.12.2025 15мин

  Send us Fan Mail Episode 22 If you’ve been feeling the weight of loss, grief, or control this holiday season — or if joy feels harder to find — this short episode will help you breathe again. Together, we’re exploring one cozy Christian habit that brings renewed joy and deeper trust in God’s care: gratitude. Dr. Mason shares a gentle holiday check-in about staying grounded through change, while Brooklynn offers a faith-filled reflection on how gratitude softens grief, loosens control,...
• 21 | Guard Your Peace During The Holiday Chaos: A Faith-Filled Devotional About Caring for Our Souls This Season 17.11.2025 31мин

  Send us Fan Mail contact.godlyhabits@gmail.com EPISODE 21 Peace becomes possible when we set down what isn’t ours to carry — and turn our gaze from the urgent and noisy back to Jesus, one moment at a time. In this devotional-style episode for Christian women navigating holiday stress, we turn to Exodus 18 to see how Moses handled burnout, overwhelm, and carrying more than God asked him to. We explore how to calm the holiday chaos, reduce stress, create healthy boundaries, outsource wise...
• 20 | Holiday Episode: Stay Consistent With Your Habits This Season (Without the Anxiety and Harsh Self-Talk) 10.11.2025 26мин

  Send us Fan Mail contact.godlyhabits@gmail.com Episode 20 Feeling anxious and wondering how you will keep your healthy habits this holiday season? Learn how faith-based self-forgiveness and grace can calm your mind, release perfectionism, and help you stay consistent through Thanksgiving and Christmas. What You’ll Hear Why anxiety and guilt rise during Thanksgiving and Christmas—and what’s happening in your bodyHow perfectionism and the inner critic sabotage your peace and motivationA bibli...
• 19 | Bible Reading: Why it’s Hard to Stay Consistent & How to Begin Again 03.11.2025 30мин

  Send us Fan Mail contact.godlyhabits@gmail.com EPISODE 19 If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible reading, this faith-based conversation offers clarity and hope. Brooklynn and Mason unpack the hidden barriers that make time in Scripture feel heavy and share how to rebuild a sustainable, peace-filled rhythm with God’s Word—one rooted in grace, not false guilt or perfection. Discover how small mindset shifts can bring lasting freedom, focus, and renew...
• 18 | How to Choose a Family Doctor: Wisdom from a Christian Physician for Women of Faith 27.10.2025 28мин

  Send us Fan Mail contact.godlyhabits@gmail.com Episode 18 If you’ve ever left a doctor’s office feeling unsure of how your faith fits into modern medicine, this episode offers a gentle, practical perspective. Dr. Mason and Brooklynn Howe share insights to help you seek care that supports both your health and your beliefs—so you can move forward with peace and wisdom in your wellness journey. What You’ll Hear: What family medicine really means and how it differs from other types of primary c...
• 17 | Boost Your Energy: A Christian Doctor’s Guide to Holistic Habits that Fight Fatigue 20.10.2025 22мин

  Send us Fan Mail EPISODE 17 If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for you. Dr. Mason Howe unpacks what fatigue really is and how small, holistic habits can boost energy and help you enjoy life again. What You’ll Hear: What fatigue truly means from a medical and spiritual perspectiveWhy “just resting more” isn’t always the answer and what your body may be trying to tell youThree low-effort, high-impact habits that help fight fat...
• 16 | Loneliness and the Christian Woman: The Habit of Healing Through Authentic Community 13.10.2025 24мин

  Send us Fan Mail EPISODE 16 If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you. Loneliness has quietly become one of the biggest struggles of our time — and it reaches into the church, too. In this episode, Brooklynn and Dr. Mason gently explore common myths about loneliness and share biblical insights that may help you move toward authentic community and steadier connection. Our hope is that what you hear today encourages reflection, renewal, and s...