Heal Your Heartbreak

Епизоде

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  #339 Science-Backed Ways to Boost Self-Esteem with Dr. Marisa G Franco 15.09.2026 42мин

  In this episode of Heal Your Heartbreak, Dr. Marisa G. Franco discusses the science of self-worth and secure attachment, revealing why traditional self-esteem advice often fails and offering research-backed strategies for healing after breakups and relationship changes.
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  #338 How to Master Confidence in Dating with Serena Kerrigan 08.09.2026 42мин

  In this episode of Heal Your Heartbreak, Serena Kerrigan shares practical advice on building confidence, embracing a positive dating mindset, and navigating breakups, while discussing key insights from her new book "Let's Fucking Date."
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  #337 What Really Breaks No Contact? 01.09.2026 20мин

  This episode of Heal Your Heartbreak explores the no contact rule after a breakup, clarifying what actually counts as breaking no contact in today’s digital world and offering compassionate guidance for handling gray areas.
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  #336 Why the One Who Hurt You Can't Heal You with Najwa Zebian 25.08.2026 46мин

  In this episode of Heal Your Heartbreak, Najwa Zabian discusses why true healing after heartbreak can't come from the person who hurt you, exploring the importance of self-validation, acceptance, and personal growth after a breakup.
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  #335 Healing Heartbreak Through Somatic Tools with Beth Schild 18.08.2026 43мин

  In this episode of Heal Your Heartbreak, somatic coach and breathwork facilitator Beth Schild shares practical tools for healing emotional trauma, bridging the gap between mind and body, and fostering self-compassion after breakups.
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  #334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer 11.08.2026 40мин

  In this episode of Heal Your Heartbreak, Kendra interviews licensed therapist and sexologist Dr. Joy Berkheimer about giving second chances in relationships, including the impact of attachment styles, the importance of accountability, and practical advice for navigating breakups and potential reconciliation.
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  #333 How to Break Free From Toxic Patterns with Dr. Adi Jaffe 04.08.2026 50мин

  In this episode of Heal Your Heartbreak, Dr. Adi Jaffe shares actionable insights on overcoming heartbreak and compulsive behaviors by shifting mindsets, embracing self-compassion, and understanding the science behind emotional healing.
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  #332 Why Your Ex Appears Happy and How to Handle It 28.07.2026 18мин

  In this solo episode of Heal Your Heartbreak, Kendra explores why it can feel so painful when your ex appears to be thriving post-breakup and offers compassionate, practical advice for focusing on your own healing journey.
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  #331 Lessons Learned From Repeated Breakups: Listener Episode 21.07.2026 41мин

  In this episode of Heal Your Heartbreak, Brandon shares his journey through a three-and-a-half-year relationship, the challenges of relocating for love, cycles of conflict, self-sabotage, and his inspiring path to healing and personal growth after a difficult breakup.
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  #330 Why Grief Has No Timeline with Toni Filipone 14.07.2026 42мин

  In this episode of Heal Your Heartbreak, Kendra interviews grief expert Toni Filipone about why grief is so challenging, the unique ways we process loss after breakups or death, and actionable strategies for healing and resilience.
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  #329 How to Heal After Infidelity with Lauren LaRusso 07.07.2026 50мин

  In this episode of Heal Your Heartbreak, Kendra interviews psychotherapist and author Lauren LaRusso about navigating the complexities of infidelity recovery, exploring the emotional impact on everyone involved, the challenges of rebuilding trust, and the path to healing after betrayal.
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  #328 Are You Missing Your Ex or Being in a Relationship? 30.06.2026 19мин

  The conversation focused on distinguishing between missing an ex-partner and missing a relationship after a breakup, exploring practical ways to fill emotional voids and work through loneliness during the healing process.
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  #327 Perfectly Hidden Depression: Why High Achievers Struggle in Silence with Dr. Margaret Rutherford 23.06.2026 44мин

  In this episode of the Heal Your Heartbreak podcast, Kendra interviews clinical psychologist and author Dr. Margaret Rutherford about perfectly hidden depression, its impact on those who appear high-functioning, and practical steps to begin healing after heartbreak.
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  #326 How People Pleasing Makes Breakups Harder with Dr. Paula Freedman Diamond 16.06.2026 53мин

  In this episode of Heal Your Heartbreak, Kendra interviews psychologist and author Dr. Paula Freedman Diamond about overcoming perfectionism, people pleasing, and toxic striving in relationships and breakups, offering practical advice for healing and developing authenticity.
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  #325 How to Create a New Blueprint for Love with John Kim 09.06.2026 31мин

  In this episode of Heal Your Heartbreak, therapist and author John Kim discusses redefining your personal blueprint for love after heartbreak, overcoming relationship shame, and building healthier connections.
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  #324 How to Handle Seeing Your Ex for the First Time 02.06.2026 18мин

  In this solo episode of Heal Your Heartbreak, Kendra shares practical advice and mindset tips for navigating the anxiety, emotions, and strategies involved in seeing your ex for the first time after a breakup.
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  #323 How to Heal Your Self-Worth After Heartbreak with Brooke Taylor 26.05.2026 49мин

  In this episode of Heal Your Heartbreak, transformational career coach Brooke Taylor discusses the concept of the "success wound," how tying self-worth to external achievement impacts relationships and healing after breakups, and actionable steps to rebuild identity and self-esteem.
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  #322 Five Phases of Divorce Grief: Expert Healing Advice from Therapist Oona Metz 19.05.2026 47мин

  In this episode of the Heal Your Heartbreak podcast, Kendra interviews therapist and author Oona Metz about the five phases of divorce grief, the evolving stigma around divorce, why women initiate most divorces, and practical strategies for healing and moving forward after a breakup or divorce.
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  #321 Should You Text Your Ex? Five Questions to Ask Before Reaching Out 12.05.2026 22мин

  In this solo workshop episode of Heal Your Heartbreak, Kendra shares five crucial questions to ask yourself before texting your ex, guiding listeners through practical self-reflection to empower their healing and break the compulsion to reach out post-breakup.
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  #320 Navigating Early Divorce and Rediscovering Yourself with Sarah Vacchiano 05.05.2026 45мин

  Sarah Vacchiano shares her journey from a young marriage and early divorce through self-discovery, career growth, and healing, highlighting the importance of patience, self-compassion, and embracing life's unexpected turns on the Heal Your Heartbreak podcast.