Calm it Down

Епизоде

• 
  The Puzzle of Grief (Encore Episode) 15.09.2026 18мин

  Grief. Even the word bears a heaviness like no other.We've all had a loss in some way or form. But perhaps there's a different way of looking at the word 'grief'.Because in order to grieve, you actually need something first. And that something may not be what you thought it would be. Join me as we Calm it Down in 3...2...1.
• 
  Calm it Down Podcast: Morning Affirmations - The Pace That Looks Boring 14.09.2026 2мин

  A reflection on the quiet strength of choosing a pace that leaves room for the rest of your life.
• 
  Someone Was Thinking of You 08.09.2026 17мин

  Someone thought about you today. You probably won’t ever know it.Maybe a song came on. Maybe they passed a place you used to go together. Maybe you just popped into their head for a second.We think about people all the time and almost never tell them. Let's find out how come. Join me as we Calm it Down in 3…2…1.
• 
  Calm it Down Podcast: Morning Affirmations - Before the Inbox 07.09.2026 2мин

  A reminder that you are already a person of value before the inbox opens and the work begins.
• 
  The Last Five Percent 01.09.2026 15мин

  You’re almost done with it. The email, the application, the project you’ve been staring at for weeks. There’s barely anything left to do, and somehow that tiny bit feels heavier than everything that came before it.Why do we sometimes stall right at the end?Join me as we Calm it Down in 3…2…1.
• 
  Calm it Down Podcast: Morning Affirmations - The Familiar Cup 31.08.2026 2мин

  A reflection on the familiar rituals that quietly help you return to yourself.
• 
  Borrowing Tomorrow 25.08.2026 15мин

  You’re sitting on the couch on a perfectly ordinary Sunday, but somehow your brain is already living on Tuesday. It’s in the meeting that hasn’t happened. Reading the result that hasn’t arrived. Rehearsing the conversation no one has started. We call it being prepared. But if Tuesday is going to ask something of you anyway, why are you letting it take Sunday too? Today, let’s figure out how to stop borrowing trouble from tomorrow and come back to the day we’re actually in. Join me as we Calm it Down in 3...2...1.
• 
  Calm it Down Podcast: Morning Affirmations - The Day You Didn’t Plan 24.08.2026 3мин

  An invitation to meet the day that actually arrived rather than measuring it against the one you imagined.
• 
  The Shelf in the Closet 18.08.2026 13мин

  Raise your hand if you have a shelf, drawer, or folder where unfinished things quietly collect. It's okay...no one's looking :) Well, we do the SAME thing emotionally, setting aside conversations, decisions, and old hopes without ever releasing them. Sure, they may be out of sight, but are they really out of mind?Let's dive in. Join me as we Calm it Down in 3…2…1.
• 
  Calm it Down Podcast: Morning Affirmations - The Unopened Bud 17.08.2026 2мин

  A reflection for the things that may be growing quietly, long before there is visible proof.
• 
  Running Late 11.08.2026 14мин

  You had plenty of time, and you still moved through the morning like the building was on fire. You are up and tidying before the credits finish, and you call it being busy.But what if the speed was never about the schedule, and slowing down would make you notice something you have been outrunning?Join me as we Calm it Down in 3…2…1.
• 
  Calm it Down Podcast - Morning Affirmations: The First Sip 10.08.2026 2мин

  An invitation to be fully present for one of the small pleasures you usually hurry past.
• 
  The Almosts 04.08.2026 13мин

  You passed the exit again. The road toward the city you almost moved to, the job you almost took, the person you almost stayed with.It is strange how clearly you can picture that other life, and how much better lit it always seems. So why do the lives we never lived feel so perfect?Join me as we Calm it Down in 3…2…1.
• 
  Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up 03.08.2026 2мин

  A reflection on meeting your body as a loyal companion rather than another project waiting to be improved.
• 
  The Empty Chair 28.07.2026 12мин

  Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth that was never true to begin with. This week, we explore the quiet difference between being alone... and believing you've been left behind. Listen in as we Calm it Down in 3...2...1.
• 
  Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something 27.07.2026 2мин

  A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.
• 
  The Second Draft 21.07.2026 13мин

  Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make peace with the person you were when you had it. Join me as we Calm it Down in 3...2...1.
• 
  Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of 20.07.2026 2мин

  A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.
• 
  The Weight of Being the Reliable One 14.07.2026 14мин

  You're the one everyone counts on. The one who remembers, follows through, and quietly carries more than anyone realizes. But what happens when being dependable becomes the only way you know how to be?This episode is about the hidden weight of always being the reliable one, and what it might look like to finally let someone carry something with you.Join me as we Calm it Down in 3...2...1.
• 
  Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding 13.07.2026 2мин

  A start to the week about the unspoken apology you keep hoping will quietly expire AND choosing to open the door instead.