Men’s Health: Built For Life

Why Looking Ripped Stopped Mattering to Colman Domingo 28.05.2026 31мин

Fresh from his Men’s Health cover shoot, this week on Men’s Health: Built For Life, we sit down with Emmy-winning actor, director and playwright Colman Doming to talk confidence, ageing, movement and what it really means to take care of yourself. Colman opens up on the mindset shift that changed his relationship with fitness in his 50s – moving from chasing aesthetics to prioritising health, mobility, confidence and feeling good in his own skin. We get into intermittent fasting, losing 20lbs, reconnecting with movement, morning walks, building routines that actually last and why kindness, spirituality and time in nature matter just as much as training. Plus: why squats are his nemesis, the one movement he’d keep forever, the actor he’d most want to train with, and the simple daily habits helping him feel strong at 56. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Eddie Hearn: ‘I Feel Better Now Than I Did In My 30s’ 21.05.2026 38мин

Eddie Hearn is back on Men’s Health: Built For Life – and this time, he’s talking about the training, nutrition and mindset shifts helping him feel better in his 40s than he did in his 30s. Speaking to Men’s Health Fitness Director Andrew Tracey, the boxing promoter opens up on why movement has become a daily non-negotiable, how he’s learned to train smarter rather than simply smash himself in the gym, and why fuelling properly – yes, including carbs – has transformed the quality of his sessions. Hearn also discusses ageing, fatherhood, weight, self-criticism, the long-term investment of fitness, his father Barry’s health journey, why road work still matters for fighters, life after boxing, and whether Dana White has ‘lost his mojo’. For Eddie, the goal is simple: keep moving, keep chipping away, and arrive at 50 looking and feeling better than ever. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit https://www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

How Richard Gadd Gained 40kg For Half Man 14.05.2026 41мин

On this episode of the Built For Life podcast, Richard Gadd joins Andrew Tracey to break down the reality behind his extreme body transformation for Half Man. After dropping to 68kg for Baby Reindeer, Gadd pushed his body to over 100kg, training six days a week, eating relentlessly and even dehydrating himself for scenes. But despite the scale of the change, he admits he ‘never felt as big as I wanted to be.’ They unpack the psychology of bulking, why progress is so hard to see even when it’s obvious to everyone else, and how quickly training can become addictive. The conversation also digs into the pressure of physique transformations and the link between exercise and mental health. Alongside the physical side, Gadd talks about masculinity, identity and the thinking behind his new show Half Man – and why the most interesting stories are the ones that don’t give you a clean answer. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ex-Marine Who Walked 12,000 Miles To Save His Life 07.05.2026 51мин

This week on the Built For Life podcast Ben Shephard and Andrew Tracey are joined by Paul 'The Warrior Walker' Harris, who explains how something as simple as walking became the foundation for rebuilding his life. After a mental health crisis left him lost and struggling, the former Royal Marine set out to walk the UK coastline with no plan and just £300. He didn’t just finish it – he did it twice, covering over 20,000km. A powerful conversation on mental health, resilience, and why more of us need to get out and walk. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Why The Fat Comes Back After Weight-Loss Jabs 30.04.2026 1ч 15мин

On this week's Men’s Health: Built For Life podcast Ben Shephard and Andrew Tracey sit down on the with GP, broadcaster and author Dr Jack Mosley to unpack two of the most talked-about ideas in modern nutrition: ‘food noise’ and fat-loss jabs. Why do some people constantly think about food, while others barely give it a second thought? Is it really a willpower issue – or something deeper? They dive into the rise of GLP-1 weight-loss drugs like Tirzepatide, how they act like ‘noise-cancelling headphones’ for your appetite, and why for many people, the noise comes roaring back once they stop. The conversation explores the real benefits, the hidden downsides – including muscle loss and nutrient deficiencies – and what happens when you rely on appetite suppression without fixing the fundamentals. They also get into the ‘wild west’ of online pharmacies and black-market peptides, the surprising impact these drugs can have on alcohol and addictive behaviours, and why strength training might be the most overlooked piece of the puzzle. This is a nuanced, no-nonsense look at one of the biggest shifts in health and fat loss right now – separating hype from reality, and giving you practical takeaways you can actually use. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

How Ben Shephard is Training For The Marathon at 51 23.04.2026 59мин

Your Men's Health: Built For Life Hosts – Ben Shephard and Andrew Tracey – sit down to unpack Ben’s road back to the marathon at 51 – after being told post–back surgery he’d never go the distance again. They dig into the reality of ‘minimum effective dose’ training, how to rebuild around injury, and what actually moves the needle when time (and your body) isn’t on your side. AT also breaks down his latest experiment: taking on the brutal 81km TransGranCanaria mountain ultra on just one run per week. What worked, what didn’t, and how a simple timekeeping error left him stranded at the top of a mountain, watching the race slip away. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

James Norton on Marathon Training with Type 1 Diabetes 14.04.2026 40мин

Actor James Norton joins Men’s Health and Runner’s World for a special crossover episode. Ahead of his first London Marathon, Norton breaks down what training actually looks like when you’re not a “natural runner” - and what changes when you’re managing Type 1 diabetes. From carb strategy and glucose monitoring to injuries, data overload and mental fatigue, this is a candid look at the reality of preparing for 42.2km. We also get into cold exposure, mindset, and why, for this race, finishing matters more than hitting a time. Plus, Norton explains how new diabetes tech is transforming endurance sport and why he’s running for a cause bigger than himself. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

He Ran a Marathon From the Top of a Volcano 08.04.2026 1ч 12мин

Ben Shephard and Andrew Tracey are joined by former Royal Marines Commando and expedition leader Aldo Kane to break down what ‘mental toughness’ actually means – and why most people have it completely wrong. From operating in war zones to leading teams into the world’s most hostile environments, Aldo explains why toughness isn’t about ice baths or suffering for the sake of it, but the ability to keep going when things get uncomfortable – physically, mentally and emotionally. Along the way, we dig into the realities of extreme performance – including running a marathon from the summit of the world’s highest volcano – why gratitude might be the most powerful mental tool you’re not using, and the simple fitness standard every man should aim for: not being a burden. This is a masterclass in resilience, stripped of ego. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Military Cross Recipient on Masculinity, Vulnerability and Real Toughness 02.04.2026 1ч 4мин

Former British Army soldier and Military Cross recipient Brian Wood joins Ben Shephard and Andrew Tracey to talk about masculinity, vulnerability and what real toughness actually looks like – starting with the war crimes allegations that turned his life upside down. After being accused of serious offences following his actions in Iraq – claims he always denied and was ultimately cleared of – Brian opens up about the toll of years under investigation, the impact on his mental health, and the reality of fighting a very different kind of battle back home. Drawing on his experiences in combat – and the aftermath that followed – Brian explains why strength isn’t about shutting down, but opening up. We discuss trauma, the pressure men put on themselves to ‘hold it together’, and why learning to talk might be one of the hardest – and most important – skills a man can develop. We also get into leadership under fire, the role of movement and endurance in rebuilding resilience, and why ‘movement is medicine’ has become a cornerstone of Brian’s life beyond the military. If you’ve ever questioned what it really means to be strong, this one will stay with you. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

PB Your 5K By Fixing Your Breathing 26.03.2026 1ч 12мин

Breathing coach David ‘Jacko’ Jackson joins Andrew Tracey and Ben Shephard to explain why most of us are breathing wrong – and how fixing it could transform your running, recovery and overall performance. From cutting down your 5K time to reducing stress and improving sleep, Jacko breaks down the simple changes that can make hard efforts feel easier. We dive into breathing rate, CO₂ tolerance, nasal breathing, and why ‘just get fitter’ might be missing the point. If you want to run better, recover faster and feel more in control under pressure, this one’s worth your time. Breathe Smarter, Run Stronger: Breathwork to Transform Your Running is available on Amazon now Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

At 52, Paddy McGuinness Changed His Body – This Is How 19.03.2026 50мин

Comedian, broadcaster and newly minted Men’s Health cover star Paddy McGuinness joins Ben Shephard and Andrew Tracey to talk discipline, routines and what he learned from taking on the 75 Hard challenge in his fifties. After years of dipping in and out of training, Paddy explains why the simple structure of the challenge finally made things click – and how focusing on the basics helped him build momentum. He shares how committing to daily movement, reading and consistency reshaped his approach to fitness, while also sharpening his mindset and bringing a new level of discipline to his day. Along the way we get into why routines matter, how accountability can make or break a goal, and what it’s like preparing for a Men’s Health cover shoot. Paddy also reflects on learning new habits later in life, why it’s never too late to start taking your health seriously, and the surprising mental benefits that came from sticking to a simple plan. If you’ve ever struggled to stay consistent with training – or wondered whether a structured challenge might be the push you need – this conversation is packed with relatable insights. Want to try the plan that got Paddy McGuinness into the best shape of his life at 52? We’re sharing 14-days free access to try the Men’s Health guide to how best to do 75 Hard – sign up here: https://link.menshealth.co.uk/join/signup-mens-health-podcast-paddy Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Humphrey: ‘80% of High Performers Aren’t Happy’ 12.03.2026 1ч 3мин

Broadcaster, author and High Performance co-host Jake Humphrey joins Ben Shephard and Andrew Tracey to talk success, happiness and what he’s learned from interviewing some of the world’s top performers. Drawing on hundreds of conversations with elite athletes, CEOs and coaches, Jake explains why many high achievers aren’t actually happy – and why redefining success might be the key to building a better life. We also dive into hustle culture, the power of small daily habits, learning to say no, and why putting family first might be the ultimate high-performance strategy. If you’ve ever questioned whether chasing more is really the answer, this one’s worth your time. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the Kit You Run in Really Important? 05.03.2026 1ч 9мин

Ben Hobson and Rick Pearson of Runner’s World join Ben Shephard and Men’s Health Fitness Director Andrew Tracey to discuss the meteoric surge of interest in running over the last few years. Covering a lot of ground, the guys explore whether the right kit is necessary to hit your running goals, the truth about nutrition and supplementation, the importance of strength training for performance and injury prevention, and the biggest mistakes runners make. From fuelling performance to acing recovery, you’ll come away with everything you need to make 2026 the year you (finally) smash your running goals. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Gracie on How to Strength Train for BJJ 26.02.2026 54мин

Brazillian jiu-jitsu legend Roger Gracie joins Ben Shephard and Andrew Tracey to talk legacy, longevity and why BJJ might be the most complete training system on the planet. . We break down how the 10-time world champion built his game, why technique always beats brute strength, and the three lifts he believes every BJJ athlete should prioritise. Roger explains why you don’t need to ‘get fit’ before you start, how rolling builds resilience under pressure, and why jiu-jitsu forces you to rethink your sleep, nutrition and recovery if you want to keep progressing.. Along the way, we get into the 'Gracie Challenge', the very origin of the sport, the explosion of BJJ into the mainstream, whether strength really matters on the mat, and why Roger believes Olympic inclusion could fundamentally change – even damage – the art. . If you’ve ever thought about starting jiu-jitsu, competing for the first time, or simply want a smarter way to build strength and mental toughness, this one’s essential viewing. The book we talked about: https://fave.co/4bca82f Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Hosts: https://www.instagram.com/theandrew.tracey/ https://www.instagram.com/benshephardofficial/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Director of photography : https://www.instagram.com/edmundcurtiscine/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Aikens Ripped Michelin Starred Chef: Forget Meal Prep, Do This InsteadDefault 19.02.2026 1ч 19мин

Michelin-starred chef Tom Aikens joins Ben Shephard and Andrew Tracey to talk discipline, endurance and why most blokes are overcomplicating their nutrition. We break down how years of 14-hour kitchen shifts and knee surgery pushed him towards daily mobility work, ultramarathons and a ruthlessly consistent routine. Tom opens up about desert racing in brutal heat, fuelling without gels, and the mindset required to stay lean and strong in a high-stress profession. Along the way, we get into why traditional meal prep might be missing the point, how to make simple protein-and-carb meals actually taste good, and why performance in the kitchen – and in life – starts with looking after your body first. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Hosts: https://www.instagram.com/theandrew.tracey/ https://www.instagram.com/benshephardofficial/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Director of photography : https://www.instagram.com/edmundcurtiscine/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gym Is Non-Negotiable for My Mental Health - Here's How I Train 12.02.2026 25мин

Former England football turned Men's Health cover superstar, Rio Ferdinand, joins Andrew Tracey to talk through how his approach to training, health and performance has changed since retiring from football. We break down what stopped working once the weekly match mileage disappeared, why longevity now matters more than ego, and how his training has shifted towards staying strong, mobile and pain-free. Rio opens up about balancing heavy lifting with functional movement, adapting nutrition for real life, and why consistency beats intensity when you’re juggling travel, work and family. Along the way, we get into fatherhood, mental sharpness, and what it really means to train for life – not just sport. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Host: https://www.instagram.com/theandrew.tracey/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Spencer Matthews: World Record Triathlon on 7 Continents 05.02.2026 1ч 1мин

Spencer Matthews joins Ben Shephard and Andrew Tracey fresh off one of the most extreme endurance challenges ever attempted — completing seven Iron-distance triathlons on seven continents in 21 days. We break down what that actually involved, from the brutal logistics and relentless travel to the moments where the project nearly fell apart. Spencer opens up about the Antarctic swim that haunted him for months, the safety briefing that made him question whether they should even be doing it, and the moment fear almost stopped everything. Along the way, we get into decision-making under pressure, the difference between toughness and recklessness, and why doing hard things isn’t always about bravado — especially when you’ve got a family waiting at home. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Hosts: https://www.instagram.com/benshephardofficial/ https://www.instagram.com/theandrew.tracey/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Director of photography : https://www.instagram.com/edmundcurtiscine/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hybrid. Hyrox. Bodybuilding. How Should You Be Training in 2026? 29.01.2026 1ч 8мин

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into hybrid training vs HYROX, why bodybuilding is having a comeback, what actually builds muscle, how hard you really need to train, and why most people are overthinking it. From strength and cardio to time-efficient training and long-term health, this is a no-nonsense look at how to train smarter, get fitter, and build muscle without letting fitness take over your life in 2026 Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Hosts: https://www.instagram.com/theandrew.tracey/ https://www.instagram.com/benshephardofficial/ Director of photography : https://www.instagram.com/edmundcurtiscine/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Paddy Pimblett: Every Morning I was Waking up Crying – People Thought I Was Tough 28.01.2026 41мин

Paddy Pimblett joins Ben Shephard and Andrew Tracey ahead of his interim title bout with Justin Gaethje at UFC 324. We get into what’s going through his head pre-fight, lying awake thinking about finishes, cutting weight without losing your mind, why most gyms are sh*te, why he avoids 'that stupid HYROX stuff', and how many calories he can eat post-fight without blinking. Paddy also opens up about mental health, therapy, and why being tough isn’t what people think. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Hosts: https://www.instagram.com/theandrew.tracey/ https://www.instagram.com/benshephardofficial/ Director of photography : https://www.instagram.com/edmundcurtiscine/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Men's Health Built For Life Podcast with Ben Shephard and Andrew Tracey 21.01.2026 2мин

Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests, we can’t promise that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself. Join us for new episodes, every Thursday. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Hosts: https://www.instagram.com/theandrew.tracey/ https://www.instagram.com/benshephardofficial/ Director of photography : https://www.instagram.com/edmundcurtiscine/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices