Menstrual Cycle Mastery

Епизоде

• 105: How To Become Your Very Own Menstrual Cycle Coach 29.05.2026 1ч 1мин

  Have you ever felt drawn down a very different path? One where you follow your curiosity and trust the process? Have you ever wondered how to become a menstrual cycle coach? In today's episode, Lisa catches up with Menstrual Coach Academy graduate Kirsten Daley. Kirsten, now in her menopausal years, shares about her experience to becoming a menstrual cycle coach and her experience in the Academy. They chat about: Kirsten's background as a languages teacher  Kirsten's passion for teaching and inspiring teenagers The journey to becoming a Menstrual Cycle Coach How to think like a coach rather than follow a rule book How to think like a business owner and grow a practice Facilitating women's circles, groups, and events for girls Coaching as a healing modality in the Menstrual Cycle Awareness space What Kirsten loved about the Menstrual Coach Academy curriculum and resources Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0💻 Watch on Youtube: https://www.youtube.com/@LisadeJongCoachFollow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Follow Kirsten over at: https://www.instagram.com/girls.up.club/ and at https://www.instagram.com/this.red.thread/
• 104: Blending Science & Intuition in Menstrual Cycle Coaching for Yourself and Others with Miriam Rocek 15.05.2026 51мин

  Do you ever wonder how to blend science with your intuition when it comes to the menstrual cycle? Or perhaps when coaching clients?In today's episode, Lisa catches up with graduate of the Menstrual Coach Academy, Miriam Rocek to chat all about her experience in the programme, her professional background in innovation and femtech, and her journey to trust her intuition to now coach clients in this space. Lisa and Miriam chat about: Miriam's background in femtech Her passion for science and innovation Why she decided to join the Menstrual Coach Academy Why she loves the embodied intuitive approach The importance of diversity in group dynamics Her journey with the inner critic process work (Lisa's bonus module) Her experience of coaching clients in this space Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Watch on Youtube: https://www.youtube.com/@LisadeJongCoachConnect with Miriam:Website:  femesis.studio Instagram: @femesis.studio
• 103: Supporting Girls Through Their First Period | Laura’s Menstrual Coach Academy Journey 01.05.2026 52мин

  Today, Lisa catches up with Menstrual Coach Academy graduate Laura Cowan. Based in the UK, Laura is now a group facilitator for mothers, daughters and girls in the field of Menstrual Cycle Awareness and body literacy. She shares about her experience in the Academy, why she decided to sign up, and where her work is taking her today. Lisa and Laura chat about: Facilitating workshops for mothers and daughters Why she loved the Menstrual Coach Academy  What tools she learned for coaching and facilitation Laura's rich background in drama and storytelling The healing power of supporting mothers and girls through adolescence and menarche Laura's other work in the space of phone addiction for kids and teens Her journey with birth and the fear-tension-pain connection Her journey as a mother of three girls The beautiful book she wrote and created for young girls and first periods Lots more! Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0🎥 Watch on Youtube: https://www.youtube.com/@LisadeJongCoachFollow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Follow Laura over at: https://www.girlsrisingmovement.com/ and https://www.instagram.com/girlsrisingmovement/
• 102: How Becoming a Menstrual Coach Deepens Your Healing | Theresa’s PMDD Journey 17.04.2026 48мин

  In this episode of the Menstrual Cycle Mastery Podcast, Lisa meets Theresa Won Kress, a loyal listener of the podcast, to chat about her journey with PMDD and trauma-informed healing.Theresa shares how listening to the podcast has become one of the tools she returns to throughout her cycle to help navigate PMDD symptoms and emotional fluctuations.In this conversation, Theresa opens up about her personal healing journey and how menstrual cycle awareness has supported her work as a film producer, business owner, writer, and creative consultant. Inspired by the impact this work has had on her life, Theresa has decided to take the next step and train as a menstrual cycle coach herself by enrolling in the upcoming 2026 cohort of the Menstrual Coach Academy.Lisa and Theresa talk about: The importance of trauma-informed coaching The power of emotional processing and healing grief The stories we tell ourselves — and how to change them Self-care when PMDD symptoms feel overwhelming Theresa’s journey with friendships and relationships Becoming a mother and how PMDD began for her Hope, recovery tips, and inspiration for others on a similar path This episode is a powerful conversation about healing, self-understanding, and how deepening your relationship with your menstrual cycle can transform both your personal life and your work.Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Watch on Youtube: https://www.youtube.com/@LisadeJongCoachFollow Theresa Over At:Substack: https://thewonway.substack.com/Instagram: https://www.instagram.com/wonwaymedia/
• 101: Healing PMDD, rage, and trauma ~ graduate catch up with Lili Lövei 03.04.2026 57мин

  In this episode of the Menstrual Cycle Mastery Podcast, Lisa catches up with Menstrual Coach Academy graduate, Lili Lövei, to hear about her journey with PMDD and the Academy training. Lili graduated in 2026 and has been on a long personal journey to uncover the root causes of her PMDD. She shares her hope, wisdom, and personal breakthroughs.In this conversation, Lisa and Lili discuss: PMDD and the challenging symptoms it brings Being misdiagnosed with bipolar disorder and feeling misunderstood Why many doctors and therapists struggle to understand PMDD The role of trauma, rage, and the nervous system in PMDD How Lili’s experience with divorce shaped her journey Her experience in the Menstrual Coach Academy — and how she thrived even as someone who’s “not a group person” If you’ve ever struggled with PMDD, felt misdiagnosed, or want to understand how cycle awareness can transform your life, this episode is for you.Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Watch on Youtube: https://www.youtube.com/@LisadeJongCoachCheck out Lili's work: website: https://lili-lovei.com/Youtube: https://www.youtube.com/@lililovei
• 100: Celebrating 100 podcast episodes! 18.03.2026 20мин

  Today we are celebrating 100 podcast episodes! Wow! What an achievement. The podcast has been on a journey since we first began in March 2022. We want to take a moment to celebrate all the hard work behind the scenes and to celebrate YOU the community that keeps the Menstrual Cycle Mastery podcast going. Lisa also shares what it's been like for her recording the pod, how she manages when she has personal stuff going on, and plans for her work to come. Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Watch on Youtube: https://www.youtube.com/@LisadeJongCoach
• 99: What happens when we stop chasing information ~ with Aga Mirz 06.03.2026 52мин

  In this episode, Lisa catches up with Menstrual Coach Academy graduate Aga Mirz to hear about her journey through the programme and all the insights that shifted her approach to menstrual health.Aga is a mum of twin boys, a wife, and a salon owner. Originally from Poland, she now lives in London with her family. Through her daily work with clients, she hears first-hand the challenges women face around menstrual cycles—and she knew in her heart that deeper awareness could make a real difference.In this conversation, they explore: What drew Aga to the Menstrual Coach Academy Why working with the nervous system and being trauma-informed matters just as much as knowledge The unexpected challenges she faced in the programme How her ancestral lineage shaped her nervous system and patterns Key learnings that went beyond information to real transformation How her husband and twin boys talk about the menstrual cycle The power of sharing this work with men How she now integrates this work into her coaching practice If you’ve ever felt like learning more and more information isn’t moving the needle, this episode is a gentle, inspiring reminder that the real work is about being, integrating, and rewiring from within. Both for you personally and if you are a coach!Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.🌷Links and References 🌷 💜 Join the 2026 Menstrual Coach Academy. Doors now open at:https://www.menstrualcoachacademy.com/mentrual-coach-training🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Follow Aga Mirz at: https://www.instagram.com/cyklicznie_aga_mirz
• 98: Group Facilitation Skills for Menstrual Cycle Coaching 13.02.2026 38мин

  In this episode, Lisa chats through something that she is deeply passionate about: the power of groups and facilitation skills for menstrual cycle coaching.Have you been in women's circles or groups where you didn't feel comfortable in the group energy? Something felt off? Or you had a reaction to the facilitator? We've all been there!Or perhaps you have experiences in groups that were incredible and you are not sure what it was they were doing. In this episode, we chat about:  Lisa's background and experience facilitating groups The healing power of groups vs the individual healing journey Group dynamics theory and facilitation skills The power of diversity Rules vs intentions and values How to create a group agreement of contract What to do if someone talks too much What to do if people disagree with you or you feel challenged How to support your participants to feel safe and comfortable in groups Trauma-informed group facilitation skills The power of groups for people with PMDD, PMS, endometriosis, period pain, or perimenopause and menopause Join us for the next round of the Menstrual Coach Academy below:🌷Links and References 🌷 💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
• 97: Nervous System Regulation For Menstrual Health & PMDD 30.01.2026 32мин

  Menstrual Coach Academy 2026 Doors Open at: https://www.menstrualcoachacademy.com/In this episode, Lisa chats with you about nervous system regulation for menstrual health, PMDD, endometriosis and chronic pain. She explains why the nervous system needs to be the pillar of women's health and why it is so important. We chat about:  The fight/flight response of the nervous system What hormones do when we are dysregulated Ways of relating to ourselves in the fight/flight response The power of receiving help and connection Leaning into our humanity and vulnerability Sneaky ways the fight/flight response and inner critic shows up How to heal your nervous system without having to 'work hard' Enjoy!🌷Links and References 🌷 💜 Menstrual Coach Academy 2026 Doors Open! Apply at: https://www.menstrualcoachacademy.com/🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
• 96: Is Fixing Your Menstrual Cycle Stressing You Out? 16.01.2026 28мин

  Is fixing your menstrual cycle stressing you out? Perhaps you suffer with endometriosis, period pain, mood swings, anxiety, PMDD, or chronic pain and symptoms?Perhaps you have been endlessly researching, trying to understand it all, trying different things... but the whole journey is stressful, confusing, and overwhelming. In this episode, Lisa shares with you how you can stay on track with your healing journey without always feeling stuck and stressed.We talk about: Why the dominant healing model keeps us in fight-or-flight mode How “fixing” your body can become another form of stress What happens when letting go doesn’t feel safe The menstrual cycle as a blueprint, not a problem to manage How symptoms often carry identity, meaning, and protection What it means to soften, listen, and relate differently to your body Rewriting internal blueprints through nervous system safety and curiosity This is a conversation about healing that doesn’t rely on effort, optimisation, or urgency , but instead invites a deeper relationship with yourself and your body. This conversation is for anyone with period pain, PMS, chronic pain, trauma, PMDD, endometriosis, fibroids, etc.If you’ve ever felt exhausted by healing itself, this episode is for you 💜🌷Links and References 🌷 🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
• 95: Business and Marketing for Practitioners & Creatives 19.12.2025 40мин

  👉 Interested in joining Lisa's pilot programme 'Business and Marketing for Practitioners and Creatives'. Join the waitlist hereThis week brings you a different episode! I have been receiving A LOT of questions about business and marketing for practitioners, and so... I have recorded a podcast episode especially for you 💜In this episode, I chat about: My own journey with business and marketing as a practitioner Why you feel stuck in your business Why you don't feel seen in your brilliance and your skillet as a practitioner Why your skills and talent don't equal sales and business success and what to do about it How to not feel salesy when selling your work Exactly what skills you do need, and what you don't My TOP THREE TIPS for business and marketing as a coach, educator, therapist, practitioner If you'd like to learn directly with me, come and join me on my upcoming 12-week group programme especially for practitioners, coaches, and creatives. This is a bonus service to what I normally offer in my work as a menstrual cycle educator and coach, never a replacement 🙂👉 Lisa's business course: Join the waitlist here!🌷Links and References 🌷 💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
• 94: What is Menstrual Cycle Mastery? 05.12.2025 26мин

  In this episode, Lisa dives into one of the biggest misconceptions about menstrual cycle healing: the idea that you just need more information. Drawing from years of coaching individuals and groups, she shares why real change happens when you move from simply knowing about your cycle to actually embodying the skills that support it.Lisa introduces her 7 Menstrual Cycle Mastery Skills, the foundation of her new programme Menstrual Cycle Mastery, and explains how these practices help you shift from surviving in spite of your cycle to thriving with it. She also talks about why she chose the word “mastery,” and how it reframes the cycle from something we’re taught to endure into something we can skillfully work with to reduce symptoms, pain, and overwhelm.You’ll also hear a personal update on her engagement and early wedding planning adventures—because life and cycle awareness always weave together!In this episode: The biggest mistake we make when trying to heal the menstrual cycle Why information alone isn’t enough What “embodying” your cycle actually means Lisa's 7 Menstrual Cycle Mastery Skills Why Lisa created her new programme, Menstrual Cycle Mastery How these skills support regulation, symptom reduction, and deeper self-understanding A quick update on Lisa’s engagement + wedding planning 🌷Links and References 🌷 💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0👉 Be part of Lisa's research interviews at: https://calendly.com/lisa_dejong/research-interviewFollow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
• 93: Rewiring Fear: How to Feel Safe in Your Body Again 21.11.2025 27мин

  Let's chat about fear. Did you know that fear can make pain symptoms worse? But we also need fear for human protection and survival. So what do we do then? In this episode, Lisa explores with you: What fear is and the purpose of fear in our life The biology of fear and what is happening in our nervous system How to practice mindfulness with fear How to build a whole new relationship with fear How to rewire fear so that it doesn't impact us so much The role of fear in endometriosis, PMDD, pain, pms, perimenopause, menopause, and chronic pain How to open your heart to fear so that it doesn't run the show. Leave a comment below to let us know what you thought!🌷Links and References 🌷 💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0👉 Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/👉 Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
• 92: When Cycle Tracking Isn't Always The Answer ~ With Menstrual Coach Academy graduate, Briana Villegas 07.11.2025 1ч 2мин

  Today Lisa sits down with Briana Villegas, another graduate of the Menstrual Coach Academy in 2023. Briana came to the Academy with her own personal journey of living with and navigating PMDD. Lisa and Briana go deep on: How she got diagnosed with PMDD and what that even means How Menstrual Cycle Awareness can be helpful but what downsides it might have How to be in 'negotiation' with your cycle rather than in a rigid self-care structure How to rewire our nervous system for safety and regulation in difficult PMDD or chronic pain moments The power of presence, connection, and building intimacy with ourselves Briana's experience at the Menstrual Coach Academy and how that has supported her to build the practice she has today The intersection of business and practice as coaching practitioners 🌷Links and References 🌷 💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0👉 Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/👉 Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Connect with Briana:Follow on instagram at: https://www.instagram.com/brianavillegascoaching/Learn more at: https://www.brianavillegas.com/
• 91: Perimenopause, Trauma, and the Power of Supervision ~ with Amelia Brunt 24.10.2025 51мин

  In this episode, Lisa catches up with Menstrual Coach Academy graduate, Amelia Brunt, to chat about her experience on the course, her journey with menopause and her work as a trauma-informed supervisor. They get chatting about: Amelia's journey with burnout and teaching that led her to doing the work she is doing now Her experience in the Academy and how she processed her creativity for her menstruality work The "Pause" retreat days she offers at her home in Hebden Bridge to provide holding and nurture for her attendees going through perimenopause and menopause How and why she doesn't have social media for her business and what she does instead Her work as a trauma-informed supervisor and why that is so important for coaching 🌷Links and References 🌷 💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0👉 Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/👉 Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Connect with Amelia:💖 Amelia's Website: https://well-educated.co.uk/
• 90: PMDD, perimenopause, and career transitions ~ with Sarah Rudge 10.10.2025 56мин

  In this inspiring episode, we speak with Sarah Rudge — The Reconnection Coach — a graduate of the Menstrual Coach Academy, life coach, former nurse, choir singer, and mother of four.Sarah shares her journey through PMDD, perimenopause, and career transitions, and how the Academy helped her reconnect with herself, manage her symptoms, and step into her role as a guide for other women in transition.We talk about the power of blending medical knowledge with coaching, finding joy in unexpected places (like singing in a choir!), and embracing hormonal changes with confidence and compassion.🌷Links and References 🌷 💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0👉 Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/👉 Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/Connect with Sarah:Instagram: https://www.instagram.com/sarah_the_reconnection_coach/
• 89: Endometriosis & Inner Growth ~ with Spandana Araga 26.09.2025 35мин

  Today, Lisa catches up with Spandana Araga, another graduate of the Menstrual Coach Academy. Spandana, an Inner Growth coach for women and based in India, shares her journey on the programme and how she came to this work. They chat about: Her career and professional background Why she chose the Menstrual Coach Academy How she coaches her clients Her experience of chronic pain and endometriosis Supplements and diet The power of the mind and meditation in this work 🌷Links and References 🌷 💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/ 🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching 🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0🌼 For more from Lisa follow her on instagram @menstrual_coach_academy: https://www.instagram.com/menstrual_coach_academy/ 💖 Thanks to Cleanmarine PeriodPlan for sponsoring the episode! Find out more about Cleanmarine PeriodPlan at: https://cleanmarine.ie/Connect with Spandana:Instagram: https://www.instagram.com/spandana.innerflow/Website: https://www.innerflowbyspandana.com/
• 88: Catch up with Academy graduate ~ Vanessa Martin 12.09.2025 53мин

  Today, Lisa welcomes Vanessa Martin to the podcast. Vanessa is a graduate of the Menstrual Coach Academy and now a certified coach in her own right. In this chat, Lisa and Vanessa discuss: Vanessa's journey with burnout and menstrual challenges How tracking her cycle support her to heal burnout How her relationships improved with menstrual cycle awareness Vanessa's experience on the Menstrual Coach Academy training How business is going for her now Tune in to join us for this nourishing conversation!🌷Links and References 🌷 💜 Join the waitlist for the Menstrual Coach Academy: https://www.menstrualcoachacademy.com/🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching 🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0🌼 For more from Lisa follow her on instagram @menstrual_coach_academy: https://www.instagram.com/menstrual_coach_academy/ Connect with Vanessa:Instagram: https://www.instagram.com/vanessamartin.fem/
• 87: What She Learned in the Menstrual Coach Academy—Adriana’s PMDD Story 05.09.2025 48мин

  Today, Lisa catches up with Menstrual Coach Academy graduate Adriana Tantau. They chat about her journey with PMDD, her healing story, meditation, building emotional intimacy, following our intuition and much more!Adriana is based in Australia, she gives a special shout out to people living in Australia who might be interested in joining the course. How she navigated the timezone difference and made it work for her. 🌷Links and References 🌷 💜 Join the waitlist for the Menstrual Coach Academy: https://www.menstrualcoachacademy.com/ 🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching 🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0🌼 For more from Lisa follow her on instagram @menstrual_coach_academy: https://www.instagram.com/menstrual_coach_academy/ Adriana's Links:Instagram: https://www.instagram.com/adriana.tantau/The Cycle Codes: https://www.instagram.com/thecyclecodes/
• 86: Triangulation: When Support Becomes Control 29.08.2025 29мин

  In this episode, Lisa dives into a powerful — and often overlooked — dynamic in the menstrual cycle coaching space: triangulation.This can show up when a well-meaning spouse, partner, parent, or friend steps into the coaching process, sometimes unintentionally undermining the client’s progress.Whether you're a coach or someone on your own healing journey, Lisa unpacks: What triangulation is (and what it isn’t) How to spot it in your clients — or yourself Why it can keep people feeling stuck or disempowered How to set clear, loving boundaries Ways to support clients in navigating overbearing relationships How to move from confusion to clarity and empowerment Lisa also shares how this topic ties into her professional training at Menstrual Coach Academy — a 6-month program for coaches and facilitators ready to go deeper into their skillset.Learn more about the Academy and upcoming cohort via the link below 👇 🌷Links and References 🌷 💜 Doors to the Menstrual Coach Academy are now open & close on Sept 2nd 2025. Sign up over at: https://www.menstrualcoachacademy.com/ 🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching 🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0🌼 For more from Lisa follow her on instagram @menstrual_coach_academy: https://www.instagram.com/menstrual_coach_academy/