Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bo

#317. Immediately Reduce The Anxiety & Panic Of A Major Flare Up Within The First Minute By Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 18.09.2026 8мин

Does a major IBS flare up put the fear of God into you?Girl, same.So in this episode, we are looking at how to calm this down.You'll discover:What to do in the first minute of an IBS flare up to calm down the panic & anxietyWhy this works even before the flare up symptoms have peakedWhy your fear can make the symptoms worseIf you experience dread & panic when you have an IBS flare up, this episode is an absolute gem - click play and listen now.Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 16.09.2026 11мин

Are you hiding your flare ups from everyone around you?If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.In this episode, we're exploring why this can make the stress, anxiety & worry about your IBS WORSE.You'll Discover: Why hiding a flare-up makes your symptoms worse in real timeWhat all of that hiding is costing you in terms of stress, anxiety, and constant worry about the next oneWhat needs to change if you want flare-ups to stop feeling like emergencies that you have to cover upSo if you're petrified of people noticing your flare ups, and you keep trying to hide them, this episode is a must listen for you.Hit play & listen now.Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#315. The Unbelievable Way A Damaged Gut Microbiome Flares Up Anxiety & Keeps Your Nervous System Stressed & Flaring Up Your IBS 14.09.2026 10мин

Have you ever considered your own gut microbiome could be making your stress levels worse?Most of us know by now that our stress levels are contributing to our IBS, but the health of your gut could actually be feeding this stress in the first place.In this episode, we're exploring exactly what this means.You'll discover:Why your gut has more say over your mood, anxiety & stress levels than you ever realisedHow a disrupted gut microbiome can keep your nervous system stuck in stress mode ALL DAY longWhy this constantly gets overlooked by people looking to calm their stress & anxiety levels, when they have IBSIf you want to know the unbelievable way your gut microbiome can fuel anxiety - hit play & listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#314. 3 Simple Hacks To Instantly Calm Your Gut During A Stress Based Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 11.09.2026 8мин

Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!In this episode, we're exploring exactly how to calm your gut during a stress based flare up.You'll Discover:3 things you can do in the first 60 seconds of a stress induced IBS flare upWhy each one works so wellWhy you only have 60 seconds to calm your flare up, when it hitsIf you're unsure how to calm a flare up - this episode is a must listen - hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#313. Why Saying Your IBS "Isn't That Bad" Is Quietly Burning You Out & Draining Your Energy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 09.09.2026 11мин

Are you telling everyone you're "fine" , when actually, your IBS is causing you pain, discomfort and a constant low level of stress?If this is you, you will be heading to burnout.In this episode, we're exploring why insisting your IBS "isn't that bad" drains your energy. You'll Discover:why downplaying your IBS is actually draining more energy than the IBS itselfWhat minimizing this is costing youWhat needs to change if you want to stop feeling permanently wiped out by something you keep insisting is no big dealSo if you've ever said your IBS "isn't that bad", this episode is one you NEED to hear. Click play and listen now.Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#312. The 3 Secret Stress Types That Trigger Your IBS Flare Ups & How To Calm Them Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 07.09.2026 10мин

Did you know there were HIDDEN types of stress that you had NO IDEA could be flaring up your IBS?Even if you don't emotionally FEEL stressed, this can trigger flare ups.In this episode, you'll discover:the 3 hidden types of stress that can trigger IBS flare upswhy thinking you aren't 'even that stressed' can leave you struggling to reduce your IBSwhat to do about the 3 types of stress causing your flare upsif you ever wondered why you get random flare ups when 'you aren't even that stressed'.. hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#311. How Radical Acceptance Instantly Calms The Anxiety Of An IBS Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 04.09.2026 10мин

Do you panic at the moment of an IBS flare up?This response could be making you suffer for LONGER..In this episode, we'll explore how radical acceptance can reduce the anxiety you feel about your IBS.You'll Discover:How radical acceptance can help to calm the anxiety & physical flare up in IBSWhy not using this can make your flare ups WORSEA 3 minute reset to practice radical acceptance in the momentIf you struggle with anxiety about your flare ups, this episode is a must listen - hit play and listen nowClick Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#310. The Hidden Reason You Feel So Much Stress & Anxiety When Dating or Seeing Friends, When You Have IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 02.09.2026 12мин

Does the idea of days out, socialising, or dating fill you with dread?When you live with IBS, these can be way harder than other people ever realise they are.In this episode, we're exploring WHY these situation cause so much stress & anxiety.. & it ISN'T about the symptoms.You'll Discover:The hidden read dating, seeing friends & socialising causes so much stress & anxiety when you have IBSWhat this is actually costing you, in terms of friendships, stress levels, and your healthThe 1 thing you need to change, if you want to finally enjoy socialising againIf you've ever struggled with stress & anxiety of dating, seeing friends, or socialising with IBS, this episode is for you.. Hit play & listen now.Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#309. What IBS REALLY Is, & Why Nothing You’ve Tried So Far Has Worked when You Haven’t Prioritised Your Nervous System : IBS, Irritable Bowel Syndrome, Bloating & gut Health 31.08.2026 8мин

Are you totally confused as to what IBS REALLY is?Most people spend their lives with absolutely no clue what causes their IBS to flare up, only to feel lost, frustrated and hopeless that their symptoms will ever get better.In this episode, I'm telling you exactly that. You'll discover:What IBS REALLY isWhy it feels SO confusing, and like you'll never feel betterWhy NOT prioritising your nervous system can keep you stuck in flare up cycles for YEARSIf you've ever wondered wtf IBS even is, this episode is for you.. hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#308. The Number 1 Reason IBS Advice Feels So Stressful, Overwhelming, & Impossible To Follow : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 28.08.2026 6мин

Does IBS advice ever feel confusing and stressful AF?Even if you're following a clear plan like the FODMAP diet, the sheer requirements of sticking to these protocols can feel overwhelming..And there's a reason for that, that you never realised was preventing you from moving forward with your recovery.In this episode, you'll discover:Why IBS advice causes so much stress, overwhelm & often feels IMPOSSIBLE to followthe secret trick to actually overcoming IBS in a way that feels straight forwardHow your nervous system stays activated all the time you're lost and unsure what to do to calm your symptoms downIf you've ever felt lost, hopeless, or stressed AF about online IBS advice, this episode is for you.. hit play and listen now!Click Here To Get My TOP Vagus Nerve Calming Practice!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#307. Why Distrusting Your Gut Might Be The REAL Reason Your IBS Keeps Flaring Up & Preventing Your Recovery: IBS, Irritable Bowel Syndrome, Bloating, gut Health 26.08.2026 8мин

Do you distrust your gut?After years of embarrassing, painful and unpredictable symptoms, this isn't uncommon.But what if I told you it was this distrust that was keeping you stuck in IBS flares?In this episode, you'll discover:why distrusting your gut could be making your symptoms flare ups worsehow this keeps your nervous system stuck in stress responsehow to break free, so you can finally stop living in constant fear of symptomsIf you've come to distrust your gut after years of living with IBS, hit play and listen nowClick Here To Get My TOP Vagus Nerve Calming Practice!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#306. 3 EASY Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating & IBS Symptoms Fast :IBS, Irritable Bowel Syndrome, Bloating, Gut Health 23.08.2026 7мин

Are you forcing your gut to digest food when it's already in a state of stress?This can be a huge trigger for those of us with IBS.In this episode, I am sharing my top pre meal rituals you NEED to do, if you want to calm your nervous system & ibs symptoms after eating.You'll discover:my top 3 pre meal rituals that are so easy, you can use in your life even when you're on the gohow these can help calm your nervous system & make post meal flare ups less likelywhy skipping these rituals can keep your ibs flaredTo discover my top tips to calm your nervous system & post meal ibs flare ups, hit play and listen now!Click Here To Get My TOP Vagus Nerve Calming Practice!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#305. My Top Hack To Handle Toilet Anxiety When You’re At Work, On Holiday or Out In Public Even During A Diarrhoea or Constipation Flare Up : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 21.08.2026 6мин

Click Here To Join IBS Without FearDo you feel that intense toilet anxiety when you have to GO?If you are constantly worried about people judging you , having a flare up or being LOUD on the toilet when you have IBS, this episode is for you.By listening, you'll discover:My top hack to handle toilet anxietyHow this can reduce your anxiety even when you are mid flareIf you struggle with toilet anxiety, this episode wil show you how to instantly start to reduce it - hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#304. Why Thinking IBS Is Only Triggered By Food & Diet Will Hold You Back From Calming Symptoms Like Diarrhoea, Bloating & Cramps : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 19.08.2026 6мин

Click Here To Join IBS Without FearAre you constantly searching for IBS relief by eliminating different foods?this obsessed with food removals can actually keep you STUCK in symptoms for longer.In this episode, you'll discover:Why thinking iBS is all about food can block you from reducing your symptomsWhat many people's IBS is ACTUALLY triggered byThe first steps you need to take to calm it down, when your nervous system is involvedIf you've spent months or yeaes avoiding different foods and not seeing any benefit, this episode is for you - hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#303. Why Your IBS Makes You Feel So Anxious Around Other People & How To Reduce It So You Can Calm Your Flare Ups & Nervous System : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 17.08.2026 10мин

Does your IBS anxiety spike when around other people?You're not alone. The constant worry about when your next flare up will hit, can make socialising and meeting people a stressful situation.In this episode, we are unpacking the top ways your IBS is making you feel anxious around other people.You'll discover:Why your IBS trigger social anxiety around other peopleHow this worry can trigger the onset of a flare up, or make them WORSEHow to start breaking free of this anxiety, so you can enjoy your life without the constant worry of a flare up happening around other peopleIf you struggle with anxiety around other people because you're constantly worried about, or trying to hide, your symptoms, then this episode is for you - hit play & listen now!Click Here To Join IBS Without FearClick Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#302. Why Your Vagus Nerve Is Causing CHAOS For Your IBS & How To Calm It Down (All Time Favorite Ever Episode Re - Run!) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 14.08.2026 16мин

What if your IBS flare ups had nothing to do with food, and everything to do with your nervous system?And what if there was a very specific part of your vagus nerve that you had been overlooking?In this episode, you'll discover:Why your Vagus nerve gets stuck in threat modeHow this is constantly triggering your IBSHow to calm your Vagus Nerve downTo understand how your vagus nerve is causing chaos for your IBS, hit play and listen now!Click Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!)Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#301: Why Your Gut Is Reaction To EVERYTHING & Making Food Feel So Unsafe (2nd Most Popular All Time Episode Re Run) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 12.08.2026 11мин

Does your gut seem to react to EVERYTHING?When this happens, it can make food feel super scary.In this episode, we are re - running the 2nd most all time popular episode of Gut Reactions!You'll Discover:What to do when food feels unsafeWhy your gut is reacting to so many foodsHow food fear begins & how to stop it spirallingTo discover exactly how your gut reacting to everything is feeding into food fear (pun intended!), hit play and listen now!Book Your Free Discovery Call HereClick Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#300. Q&A Special! Your Top Concerns For Your IBS & How To Overcome Them 300th Episode Celebration : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 10.08.2026 16мин

Do you ever worry that you'll never learn to calm your IBS?Or maybe you wondered if your gut will ever go back to 'how it was before' you developed IBS..In this 300th Episode Celebration Episode, I am answering your top questions!Listen and you'll discover:How and if you can ever truly calm your gutWhy you struggle to feel better even after trying different diets, doctors and medical approachesThe top concerns you IBS Warriors have about IBS, and how to overcome themTo discover the top questions about IBS, hit play and listen now!Click Here To Download The Guided Meditation To Help You Release Stress Levels & Body Based TensionClick Here To Join The Calm Gut Community (Monthly Membership; Cancel Any Time - This Isn't David Lloyd!)Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#299. Why Realising You’re More Stressed Than You Think You Are Will Change Your IBS Recovery Forever : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 08.08.2026 3мин

Submit Your Question For Gut Reactions’ 300th Episode Here!Are you actually more stressed than you think you are?Even if you answered 'no' to that question, you probably are...In this episode, you'll discover:how realising you're more stressed than you think you are will help you to speed up your IBS recovery journeyWhether you think you might be more stressed than you think you are or not, hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

#298. Why NO ONE CARES about your IBS & How This Can Set You Free From Toilet & Diarrhoea Anxiety : IBS, Irritable Bowel Syndrome, Bloating, Gut Health 06.08.2026 3мин

Submit Your Question For Gut Reactions’ 300th Episode Here!Do you ever worry that everyone is judging you for your IBS or needing the toilet?There is a mindset shift that will help to free you from this.In this episode, you'll discover:Why NO ONE CARES about your IBS, and how this is actually a good thingHow this realisation can help to reduce your IBS anxietyIf you ever worry about people judging your for your IBS and toilet use, hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.