A Little Birdie Told You

Епизоде

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  give it a genuine shot 18.09.2026 34мин

  sometimes you just have to give something a genuine chance. this episode is about taking the risk, showing up honestly, and knowing when genuine effort becomes overgiving. Because even if it doesn’t work out, you’ll never have to wonder what could’ve happened if you had tried.                                Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  you’re doing better than you think 11.09.2026 17мин

  This episode is a reminder to stop obsessing over what's next and take a moment to appreciate how far you've already come. Sometimes we're so focused on the next step that we forget we're already living in a place our past self once dreamed of. It's time to give yourself credit for the heartbreak you healed from, the battles nobody saw, the boundaries you learned to keep, and the ways you've grown. You don't have to have everything figured out to be proud of yourself. Look around. You made it here.                      Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  for your own sanity, just let it be. 05.09.2026 26мин

  It’s easy to find yourself overthinking everything, questioning why certain things happened, or even attempting to control the outcome. But the truth is, you can’t control everything in life. Sometimes you just have to let things be, trust the process, and remember that if it’s meant to be, it will be.                            Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  what if i’m never someone’s first choice? 29.08.2026 21мин

  Maybe you’re wondering, “what if no one ever fully chooses me?” Wondering why you’re always the backup plan, the almost, the second choice, but never truly someone’s first choice. But maybe it was never about being someone else’s first choice, maybe it’s about finally choosing yourself.                    Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.    
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  if it hurts, it hurts. 21.08.2026 23мин

  Maybe you’re not overreacting. Maybe you're not being too dramatic or sensitive. Maybe if it hurts, it hurts. Because the truth is, everyone feels differently at a different intensity. In this episode, Kristen dives into how to trust your own feelings, allowing yourself to heal, and understanding that your feelings are valid.                      Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  nothing is a loss when the goal is to experience 14.08.2026 14мин

  We can’t control everything. We can’t control how certain situations, relationships, or circumstances end. And maybe we aren’t supposed to. Everything in life is temporary, and not everything is meant to stay. In this episode, Kristen dives into the topic of detachment, letting go, and learning how to see endings differently. The people we meet, the things we go through, and the moments we experience all have something to teach us, even when they don’t go the way we desired. Because maybe the goal isn’t to hold onto everything, but to experience it.                            Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  how to actually let them go 08.08.2026 21мин

  Maybe letting go isn’t about forgetting someone or completely erasing the memories. Maybe it’s accepting that some people are only meant to be a chapter, not the entire story. In this episode, Kristen shares the mindset behind letting someone go, finally recognizing when you’re forcing someone that’s not meant for you, and creating space for people and experiences that genuinely value you. Because sometimes letting go isn’t losing yourself, but finally allowing yourself to come back to yourself.                                Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  not everything needs a response 31.07.2026 22мин

  Sometimes saying nothing truly says everything. Because the truth is, not everything deserves your energy, and not everything deserves a response. In this episode, Kristen dives into the power of letting silence be your answer, choosing peace over proving a point, trusting people's actions over their words, and learning to simply take mental notes and move on.                                 Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  sometimes the most loving thing you can do is walk away 24.07.2026 15мин

  There comes a point when choosing yourself means deciding to walk away from people who have repeatedly shown you they don’t value you. Maybe you’re holding on because you believe they’ll change, choose you, or love you the way you deserve. But the truth is, you can’t force someone to become the person you need. In this episode, Kristen shares how to accept their actions, let go of someone who can’t see your worth, and prioritize yourself.               Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  you’re not too much, you just feel deeply 18.07.2026 19мин

  This is an episode for the people who care more than maybe they let on. The ones who notice the little things no one else does, carry emotions long after everyone else has moved on, and quietly wonder if they’re too sensitive, too emotional, or simply too much. But the truth is, your emotional depth isn’t a weakness, it just needs boundaries. That said, this episode gives you the perspective of understanding how to protect your heart without hardening it, knowing you’ll never be “too much” for the right people.                                          Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  listen if you're looking for closure 11.07.2026 19мин

  If you've been replaying old memories, overthinking every little detail, and convincing yourself that maybe one more conversation would finally let you move on, this episode is for you. I share what it means to be left without an apology, without a final goodbye, and without the closure you thought you needed. But maybe real closure isn't something someone else gives you, maybe it's finally accepting their behavior was the explanation. Maybe it's realizing their silence was the answer. Because maybe the closure you've been searching for has been right in front of you all along.                    Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  do they deserve a second chance? 03.07.2026 20мин

  If someone had the privilege of having you in their life and still chose to hurt you, disrespect you, or take you for granted, do they really deserve a second chance? In this episode, I explain why I don't believe everyone deserves one. We explore the difference between a genuine mistake and a repeated pattern of behavior, how broken trust changes a relationship, and why you should never settle for being someone's backup plan. Because the truth is, not everyone deserves access to you twice.                Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  let them miss out on you 27.06.2026 19мин

  this episode serves as a reminder to stop convincing people to choose you. Instead, let them lose you. Because the truth is, if someone has to be convinced to stay, they’ve already shown you their choice. Whether it’s understanding your worth, letting people experience your absence, choosing yourself, or learning to let go, I cover why you should finally just leave them alone and let them miss out on you.                      Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  stop waiting for them to come back. 19.06.2026 21мин

  Don’t wait for them. Don’t. I know it’s difficult to hear, but you’re waiting for someone who clearly isn’t choosing you. I get it, it may have felt deep, different, like a connection you never felt before. But the truth is simple, if they wanted to be here, they would. In this episode, I talk about how to sit with the reality, being honest with yourself, asking yourself why you would wait for someone who could let you go so easily? Because at some point, you have to realize they are making a conscious decision to not be a part of your life. So ask yourself, is this really the kind of connection you want to keep making space for? Is this truly the love you deserve?                          Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  you're healing...but you still miss them. 12.06.2026 22мин

  Missing them doesn’t mean you’re not healing. In fact, missing someone is a normal part of the healing process when you genuinely cared about them. But those feelings don’t mean you’re going backwards. They simply mean that something mattered to you in that moment. In this episode, Kristen talks about understanding the difference between missing someone, grieving potential, feeling emotions without allowing them to consume you, and learning to miss someone without letting their absence consume you from moving forward. Because the truth is, healing is learning to carry emotions without letting them carry you.                        Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  do you meet people for a reason? 05.06.2026 20мин

  Many of us have heard of the red string theory, meaning the people we’re meant to meet are tied to us, and no matter the distance or detours, we find our way to one another. Is this true? Are we meant to meet certain people in our lifetimes? Whether it’s platonic or romantic relationships, the intense, quick-ending relationships, or the long-lasting connections, Kristen expresses her perspective on how the people you meet are important for your growth as a person, and deciding if the people you meet are for a reason.                                  Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  the love you gave was never wasted 29.05.2026 19мин

  Never regret the amount of love you gave to others. Maybe you’re reflecting on a connection, regretting the amount of times you put effort into them, showed up when you probably shouldn’t have, and gave love to someone who didn’t deserve it. But the thing is, you truly felt something in that moment, you cared, you were genuine. And maybe that’s the closure, that you genuinely cared. In this episode, Kristen comforts you with the peace in knowing that the love you give defines you, not them. The way others handled your heart says more about them than you. And the truth is, the love you gave wasn’t wasted, it will return to you.                      Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  when the anxious attachment becomes avoidant. 22.05.2026 20мин

  Sometimes the pain of constantly chasing, waiting, and seeking love triggers a protective mechanism that leads an anxious attachment into an avoidant state. Whether it’s always being the one waiting for that reply, making excuses, giving until there’s nothing left, maybe the anxious finally gave up and became protective of their heart. Because at one point, the person who craved closeness is now afraid of it. In this episode, Kristen expresses the shift that sometimes occurs in an anxious attachment into the avoidant, learning to heal, and navigating relationships in a healthy way.                        Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  the last meeting theory 15.05.2026 19мин

  There’s a theory that claims when you’ve learned the lesson a connection was meant to teach you, you and that person will never cross paths again. No matter the distance, shared friends, or mutual places, you never bump into them again. Well, in this episode, Kristen shares the truth about this theory. Discussing her perspective, explaining the overall meaning, the purpose of never seeing this person again, and how you can be tested by encountering this person before entering a new chapter.                        Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
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  your self respect must be stronger than your emotions 08.05.2026 31мин

  Sometimes our emotions can make us impulsively make decisions, but the truth is, emotions are temporary, they are constantly changing. The thing is, self-respect is different. Self-respect sets the standard for what type of treatment you accept. In this episode, Kristen discusses the commitment of choosing yourself, refusing to settle, developing a sense of self-respect, recognizing the importance of your boundaries, and learning to allow your self-respect to be louder than your emotions.                    Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.