I Hope This Helps, The Podcast with Nakeia Homer

Ask Nakeia: Am I Failing? 02.06.2026 26мин

“You will feel like you are failing whenever you are not fed.” This week, we get into a question that you may relate to if you have ever felt like you were failing at life. I have this theory that you will not only feel like a failure, but you will fail if you are not fed in four important areas of your life. Tune in to learn all about what I mean by “fed” and what you can do, over the next two weeks, to go from feeling like you are failing to feeling like you have it all together. Chapters 00:00 Introduction to the Ask Nakeia Series 01:01 Understanding Feelings of Failure 03:13 The Importance of Self-Care 06:08 Feeding Yourself Physically 12:08 Emotional Wellness Practices 17:25 Nurturing Spiritual Health 19:40 Mental Stimulation and Growth Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Letter Peak App - https://apps.apple.com/us/app/letter-peak/id123456789 Research on Love - Harvard Review - https://hbr.org/2023/01/the-science-of-love Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

What It Really Means To Choose Yourself 26.05.2026 19мин

“I will never get tired of choosing myself.” Everyone says choose yourself, but today I am telling you what that means, why you should do it, and how. This episode is for you if you want to: know what it feels like to be a priority, be in relationships with people who understand how much you are worth, and finally live by the standards you set for yourself. It’s time “choose yourself” becomes more than a cliché on a t-shirt, hat, or meme. Let’s talk about it… Chapters 00:00 Choosing Yourself: The Foundation of Self-Worth 08:30 The Work of Choosing Yourself 12:40 Practical Steps to Prioritize Yourself Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

You Deserve To Be The Soft Version Of Yourself 19.05.2026 21мин

“If you have not met the soft version of me, I have not met the safe version of you.” I met 2 things during my freshman year of college: accountability and a softer version of myself. If you feel like there is a version of yourself you have never met, you are right—and that version of you deserves to be uncovered. Getting a place of wholeness, a place in your life where you are fully expressed, will require you to do the work I share in today’s episode. This conversation is about emotional safety, holding all the versions of yourself, tenderly, and finally meeting the soft version of yourself. Chapters 00:00 Meeting Accountability 07:10 Uncovering the True Self 12:01 Creating Safe Spaces 16:34 Embracing All Versions of Yourself Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com Today’s episode was inspired by Chapter Three of my book, Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

REPLAY: How To Handle The Worst Season Of Your Life 12.05.2026 19мин

“Remember the last time you thought you couldn't do it, but then you did? Do that again.” Join me for a replay of a popular episode. I discuss the universal experience of facing life's worst moments and offer practical practices that will help you navigate them. We dive into the importance of feeling emotions, making a decision to heal, collecting lessons from struggles, prioritizing self-care, and embracing the new version of yourself that emerges from adversity. Be sure to listen to the end I extended a special invitation for you to share your “worst season” story with me. If you have the capacity, email me directly at podcast@nakeiahomer.com. *Please note the correct email address. The one I shared on the podcast is incorrect. Correct email address is: podcast@nakeiahomer.com Chapters 00:00 Introduction to Life's Challenges 02:52 Navigating Through Difficult Emotions 05:36 The Decision to Heal 08:27 Collecting Lessons from Struggles 11:44 The Importance of Self-Care 14:36 Embracing the New You Resources: Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Blessings And 7 Lessons 05.05.2026 30мин

“It is a privilege to be this version of me.” My birthday is my personal new year, so I use this time to reflect, research, journal, pray, and create a new vision for my life. I typically emerge from this process, which sometimes lasts for a couple of months, renewed, energized, and steeped in wisdom that sets the tone for the year(s) ahead. This episode goes live during my birthday week, so I think it’s a perfect time to share some of the blessings and lessons I’ve experienced during this last year of my life. Tune in to learn more about this very personal process and borrow some lessons you can apply to your own life. Chapters 00:00 Celebrating Personal New Year 02:14 Reflections on Blessings 15:19 Lessons Learned for Growth Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com Some quotes from this episode can be found in my book, All The Right Pieces. For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep Talks: My Hopes For You In This Season 28.04.2026 5мин

“I hope you see the best in you, even in the presence of the worst of you.” I tell my clients to borrow my belief when they struggle to believe in themselves, borrow my faith when they are doubtful about the future, and borrow my words when they don’t trust their own voice. Today, I am sharing some hopes that you can borrow. Hopes for your relationship with others—and with yourself. Tune into this week’s mini episode to get your hopes up. The hopes I shared today can be found in my book, All The Right Pieces. Get your copy here. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

Things To Keep In Mind When You’re Struggling 21.04.2026 4мин

“We've all struggled in life at some point. You have nothing to be ashamed of. One thing I know about the people I am called to is that you are either in a struggle, on the other side of a struggle, or heading into your next struggle to become the person you are meant to be. That’s the reality of someone who is destined to be greater than their circumstances. Today I am sharing some things for you to keep in mind. This tender reminder comes straight from my book, All The Right Pieces. Get your copy here. Listen to this to be encouraged, comforted, and reminded that everything will be okay. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep Talks: Ask Yourself This Question When You’re Struggling To Let Go 14.04.2026 4мин

“You're not a failure because you've decided to release something that no longer serves you.” If you have been struggling to decide if it’s time to let go, tune in to today’s pep talk. I’m sharing a simple question that will empower you to finally walk away. *We are on a break for the season, but Nakeia didn't want to leave you with nothing. Enjoy these mini episodes full of pep talks and guided practices, and get caught up on previous episodes while we cook up a brand new season. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Practice: You Don’t Have Anything To Figure Out 07.04.2026 6мин

“You lack nothing. You don't need to fix anything.” I am back with another guided practice. If you have been struggling to figure out your life, unsure if you have what it takes, or have forgotten who you are, this one is for you. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide Practice: Welcome To Your Ideal Day 31.03.2026 6мин

“Just focus on the things that you can actually see right in front of you.” Today, I am sharing a practice that I’ve leaned into for over a decade. When I struggle to see myself in the future, need to envision a fresh start, get bored with the same old routine, or need a creative boost, I simply imagine my ideal day. Tune into this guided practice. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

Pep Talks: Give Yourself Credit 24.03.2026 4мин

“Many people would have folded under the circumstances that you’ve found yourself in—but you didn’t.” We are in between seasons, but I didn’t want to leave you with nothing, so I’m here with another pep talk you didn’t know you needed. If you want to know what it’s like to be inspired by yourself, tune in for this one! Takeaways Give yourself credit for where you are. You've overcome, you've outlasted, and you've survived. You're here. And many people would have folded under the circumstances that you’ve been in. You didn't give up. You've crawled, screamed, cried, and kicked, but you've also gotten back up every day. You gave your best try. You are a survivor, not just a victim—an overcomer, not just a failure. You may not be where you want to be, but you're not where you could be. Who you are right now is still worthy. Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Reminders You Need Today 17.03.2026 4мин

"You can and you will." Sometimes you need a quick pep talk to jumpstart your day—and this is it. Feeling discouraged? Questioning your purpose? Dreading each day? Need motivation, inspiration, and encouragement? Listen to this quick episode every morning for the next 7 days. Takeaways You’re here for a reason. You have a purpose You have what it takes. Your life matters. Your dreams are valid. You don't have to settle. You can and you will. Chapters 00:00 Seven Daily Reminders 02:00 Don't Give Up Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re Not Crazy. You Come From A Dysfunctional Family 10.03.2026 25мин

"Your truth is valid, and healing is possible." We are back with a listener question, as part of our “Ask Nakeia” series. “Shelly” asked me not to read her full email aloud, but she gave me permission to use this single line: “Am I crazy?” If your family singles you out for being “extra,” for having boundaries, for breaking cycles, and for speaking the truth while everyone else continues to pretend… You may have asked yourself the same question. In this episode, we will address the impact of growing up in a dysfunctional family. The intention is to validate your experiences and provide practical steps for healing. Takeaways Your family may be dysfunctional, but you are not crazy. Exposure to different environments can be a turning point for understanding family dynamics. Family secrets and trauma have long-lasting impacts that require healing. You have the right to set boundaries with family members. Healing is a lifelong journey that starts with self-awareness and seeking support. Chapters 00:00 Introduction and Listener's Question 01:10 Realization of Family Differences 02:05 What Makes a Family Dysfunctional? 03:19 Patterns of Dysfunction and Their Effects 04:55 Gaslighting and Family Secrets 05:59 Questioning Sanity and Surviving Dysfunction 09:03 Validating Your Experience and Family Memories 12:06 Holding Space for Multiple Truths 14:58 Breaking the Silence and Speaking Your Truth 16:33 Healing and Moving Forward 20:17 Introducing Habits for Healing Book 22:25 Final Encouragement and Resources Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cost Of Self-Betrayal 03.03.2026 18мин

"You deserve to live your truth." Self-betrayal is one of those tender subjects that requires both compassion and accountability. Often, it manifests in our lives from childhood experiences and societal pressures. Through self-awareness, a strong desire to heal, and a few practices you can start implementing today, you can break the pattern of self-betrayal. This episode is the next step in reconnecting with yourself. Heads up, get your tissues ready… Takeaways Self-betrayal is the act of hiding and censoring oneself. It often starts in childhood due to the need for acceptance. People who betray themselves experience diminished self-trust. Self-betrayal can lead to anxiety, stress, and resentment. Awareness is key to understanding self-betrayal. Compassion for oneself is essential in the healing process. Identifying patterns of self-betrayal helps in recovery. Evaluating relationships is crucial for personal growth. Reconnecting with oneself involves understanding personal values and goals. Showing up as your true self is vital for happiness. Chapters 00:00 Introduction to Self Betrayal 01:11 Understanding Self Betrayal 05:45 The Cost of Self Betrayal 07:43 Healing from Self Betrayal 13:42 Practical Steps to Reconnect with Yourself Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Relationship Resentment 24.02.2026 27мин

"Needs that go unspoken go unmet." Have you heard of relationship resentment? If you are the strong friend, older sibling, ride or die chick, or the one everyone can call at 3 am, you’ve likely felt it. And today, we are exploring its roots, signs, and the emotional toll it takes on you and your relationships. By the end of this episode, you will be closer to recognizing your unmet relationship needs and personal responsibility in addressing your resentment. Deep breath, Beloved… I’ll be tender and transition the conversation into practical steps for healing, including clear communication, making loving requests, and cultivating emotional safety. Whether you want to rebuild connections and foster healthier dynamics or release relationships that are no longer good for your heart, this is a great place to start. Takeaways Relationship resentment manifests as anger, bitterness, and frustration. Unmet needs are often at the core of relationship resentment. Communication is key to addressing and resolving resentment. You are responsible for expressing your needs in relationships. Resentment can lead to distance and withdrawal in relationships. Healing from resentment requires self-awareness and clarity about feelings. Making loving requests can transform relationship dynamics. Emotional safety is essential for rebuilding trust and connection. Therapy can provide valuable support in navigating relationship challenges. Prioritizing care for the relationship is crucial for long-term success. Chapters 00:00 Understanding Relationship Resentment 13:32 Healing from Resentment 26:46 Practical Steps to Rebuild Relationships Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Things You Should Stop Doing Right Now 17.02.2026 28мин

“Sometimes it's the things we stop doing that ignite major shifts in our lives.” The next right action isn’t always obvious. There can be a struggle in deciding what to do next. Should you stay or should you go? Should you pursue the friendship or let it end? Should you believe in your dream or be more realistic? Those are questions many of us have had to deliberate over—and it can be even more difficult to decide when we are navigating things like anxiety, low self-esteem, or toxic family dynamics. Whenever I don’t know what to do, I focus on things I can stop doing that would make moving forward easier. This is a practice I’ve shared with clients over the years, and in today’s episode, I’m sharing it with you. What can you stop doing right now that would give you more peace, more clarity, more confidence, more health, and wealth? To help inspire your next move, we are diving into about ten things you should consider stopping today. Tune in now… Takeaways Stop letting feelings of unworthiness dictate your actions. Proving your worth through struggle is a threat to your well-being. Expecting others to meet your needs can lead to disappointment. Avoid planning your future around temporary relationships. Don't let others hold your heart hostage. Setting boundaries is essential for self-protection. Your choices should not be influenced by others' opinions. Your past does not define your future. Focus on your own journey instead of comparing to others. Chapters 00:00 Introduction to Transformation 02:01 Identifying What to Stop Doing 05:51 Releasing Unworthiness and Proving Worth 08:54 Letting Go of Expectations 09:39 Planning Around Temporary People 11:07 Holding Your Heart Hostage 13:04 Setting Boundaries Without Guilt 15:27 Making Choices for Yourself 19:09 Releasing the Past 22:03 Moving On from Exes 25:34 Embracing Your Unique Journey Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Reinvent Yourself 10.02.2026 15мин

“Commit to doing small things differently every day.” After significant life events such as divorce, job loss, or personal setbacks, most people crave significant change. Going from who you once were to who you want to be can inspire fear and worry, but also excitement and fulfillment. This week’s episode outlines practical steps to reinvent yourself and create meaningful change in your life. We’re talking new vision, resetting your life, and I share how affirmations support personal change. Although I view life as a continuum—some circumstances require us to become a brand new version of ourselves if we are going to become who we are meant to be. Tune in now to start your personal reinvention. Takeaways Reinventing yourself is a matter of creating a new vision. You can start over, pivot, and make another choice every time you need to. Change doesn’t have to be daunting. Commit to doing small things differently every day. Create affirmations that align with your new vision. You can become the person that you are meant to be. A hard reset can be beneficial. Affirmations help create new neural pathways. Small daily changes can lead to significant transformations. You can align with the highest version of yourself. Chapters 00:00 Starting Over: A Journey of Reinvention 12:31 Practical Steps for Reinventing Yourself Thanks To I Hope This Helps, The Podcast Sponsors: Airdoctor.com Get up to $300 off your new Air Doctor air purifier when you use my exclusive code: HELPS Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

Things That Are Worth Waiting For 03.02.2026 17мин

“Things take longer when you choose not to settle.” How do you feel about patience and waiting? Full transparency: I am not a fan. But I have come to see the value, and sometimes necessity, of waiting for things that truly matter. In this episode, I share some of those things. We’re taking love, parenthood, and everyday moments. This conversation is an encouraging reminder that your best life is worth waiting for. Takeaways Waiting is part of the lived experience. True love, marriage, and partnership are worth the wait. Parenthood is a sacred journey that requires readiness. Success, wealth, and personal growth take time to master. Fall in love with your own pace. Savor the everyday moments that bring joy. Your best life is worth waiting for. Things take longer when you choose not to settle. Chapters 00:00 The Value of Patience 03:07 Worth the Wait: Love and Relationships 06:03 Parenthood: A Sacred Journey 08:46 Mastering Your Life: The Path to Success 12:08 Everyday Moments Worth Savoring 14:56 Final Thoughts: The Journey of Waiting Thanks To I Hope This Helps, The Podcast Sponsors: Aquatru.com Save up to 20% off your new air purifier when you use my podcast exclusive code: HELPS today Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

Surprising Ways To Tell That You Are Healing 27.01.2026 23мин

“Sometimes change isn’t evident because it’s happening on the inside.” This episode is about strengthening your ability to recognize subtle signs of healing in your life. The journey can feel discouraging when we don’t see small progress as progress, when we fail to acknowledge the inner glow up, and when we only count the changes other people notice and validate. I’m sharing ten surprising indicators of healing, including reduced activation and triggering, quicker recovery from negative events, lower tolerance for foolishness and pain, improved sleep, and decisiveness... You’ll have to tune in for the rest. After this episode, we will never question if you are truly healing again. Takeaways Making a list of efforts helps track progress. Healing often occurs internally and isn't always visible. Being less activated or triggered are signs of healing. Recovery time from negative events decreases with healing. Lower tolerance for foolishness is a sign of growth. A lower tolerance for pain reflects emotional maturity. Improved sleep and rest indicate a regulated state. Decisiveness shows clarity and presence in life. Using your voice is essential for self-advocacy. Setting boundaries is a positive sign of healing. Chapters 00:00 Introduction to Healing and Daily Setup 03:02 Recognizing Signs of Healing 06:13 Understanding Activation vs. Triggering 09:03 Recovery Time and Emotional Responses 11:53 Lower Tolerance for Foolishness and Pain 15:11 Decisiveness and Future Planning 18:05 Using Your Voice and Somatic Symptoms 20:58 Setting Boundaries as a Sign of Healing Resources Visit the website: nakeiahomer.com Work with me: https://nakeiahomer.com/work-with-me The Daily Set Up: The Daily Set Up Email your questions to thepodcast@nakeiahomer.com For deeper reflection journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Work with me: https://nakeiahomer.com/work-with-me Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices

What I’ve Been Thinking Lately: The Power of Personal Reflection 20.01.2026 23мин

"You get in life what you think you deserve." This is one of those “let’s talk about it” episodes. I share a few things I’ve been thinking lately… From social media pressure, quitting stuff you aren’t good at, and why we should mind our own business, to why what we believe we deserve matters so much. I love sharing my thoughts in this way. I am sure that my random reflections will be relevant to some aspects of your life. When you are done listening, I invite you to take some time to reflect on your own thoughts about life, purpose, relationships, community, and whatever else comes up for you. Takeaways Social media pressures us to have opinions on everything. Not everyone needs to turn their interests into a business. You get in life what you think you deserve. It's okay to not have an opinion on every issue. We should normalize abandoning things we're not good at. Chapters 00:00 Introduction to Random Thoughts 01:08 The Pressure of Social Media Opinions 07:06 When Interests Don't Need a Business 11:26 Belief and Self-Worth 16:22 Respecting Others' Choices 19:15 Normalizing Abandoning the Unfit 22:08 The Importance of Personal Reflection Thanks To I Hope This Helps, The Podcast Sponsors: jonesroadbeauty.com Get your exclusive free Cool Gloss with your first Jones Road Beauty purchase when you use my code: IHOPETHISHELPS. Don’t forget to tell them you heard about their amazing products from I Hope This Helps The Podcast. Resources Visit the website: nakeiahomer.com Email your questions to thepodcast@nakeiahomer.com For deeper reflection and journal prompts: Habits For Healing: Reclaim Your Purpose, Peace, and Power⁠ Work with me: https://nakeiahomer.com/work-with-me Cover Art: Alafia Haus Photography: Drea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices