Feminine as F*ck

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  496: Everything I Did To Have My Dream Home Birth (And Why It Started Long Before I Was Pregnant) 09.09.2026 49мин

  Plus, the most important part of birth prep women are completely missing.⇢ WATCH ON YOUTUBE: https://youtu.be/aHywDpk097QToday, Monica gives us all the juicy details on everything she did to prepare for her positive unmedicated home birth, and the TOP thing that helped her the most to release control and allow her birth to happen just as it was meant to. This episode will give you tangible insight into the importance of softening into your feminine, feeling safe within your body, and letting go of control when it matters most.She also covers:🐣 1 in 3 women describe their birth as traumatic (and why Monica believes most of it is preventable)🐣 What the sky-high c-section and induction rates are actually telling us🐣 The innate wisdom of the body and how it knows to give birth all on its own🐣 What actually triggers the beginning of labor, and why induction is typically not needed🐣 Why she didn’t lean back or recline in a chair during her pregnancy, and what it helped her with🐣 The specific instructions she gave her doula before labour began🐣 Taking Tripp to the hospital two days postpartum and what the tests found+++++  As Mentioned In The Episode:⇢ Learn more about Monica’s bespoke conception package — Email Olivia with the word "CONCEPTION": [email protected]⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft⇢ Buy Monica’s favorite red light therapy — Lumebox (Use code "monicayateshealth" for $260 off!): https://go.monicayateshealth.com/lumebox ⇢ Listen next — Episode 439: My Birth Story: A Positive Unmedicated Home Birth: https://go.monicayateshealth.com/ep439 ⇢ Listen next — Episode 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://go.monicayateshealth.com/ep409 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcastRemember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  495: Your Blood Work Says You're Fine, But You're Not: The Root Cause of Chronic Health Symptoms 02.09.2026 35мин

  Plus, how to finally heal them for good || ⇢ WATCH ON YOUTUBE: https://youtu.be/dIakLGPfDNU In this episode, Monica dives into the common (but definitely not normal!) chronic health symptoms she’s helped clients heal over the past 9 years, including fatigue, irregular cycles, infertility, hair loss, and more—and describes the emotional roots of each. She also explains why awareness isn’t healing, and how her proprietary trauma-healing methodologies are KEY to healing your chronic symptoms, stepping into your power, healing your nervous system, and creating your dream life with fulfillment. She also covers: 💅🏼 Why your sleep doesn’t feel truly restful💅🏼 What’s causing you to feel tired during the day but wired at night💅🏼 How “daddy issues” cause adrenal fatigue💅🏼 Gut issues, thyroid, low libido, and joint pain, and the underlying root of each💅🏼 Why you only get sick when you finally slow down and rest💅🏼 High-functioning depression and the void you’re constantly trying to fill💅🏼 The true cause of infertility and how to heal it before choosing the IVF route💅🏼 Why you still feel off even when your blood work comes back “normal” +++++  As Mentioned In The Episode: ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast  ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Grab the freebie — Energetic Explanations for Your Gut & Skin: https://go.monicayateshealth.com/gut-skin-freebie  ⇢ Listen next — 488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working: https://go.monicayateshealth.com/ep488  ⇢ Listen next — 348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc): https://go.monicayateshealth.com/ep348  ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  494: Is AI Ruining Your Brain, the Environment, & Your Kids' Future? Emmy-Winning Futurist Natalie MacNeil on Ethical AI Use 26.08.2026 1ч 13мин

  Monica’s mostly anti-AI... so she challenged a futurist to change her mind ||⇢ WATCH ON YOUTUBE: https://youtu.be/6pkTn-J_9MQ In this episode, Monica sits down with Futurist, Emmy Award-winning media entrepreneur, and creator of AI Dream Team™, Natalie MacNeil, for a conversation on AI that covers ALL THE THINGS so many of us are thinking, but very few have been willing to ask out loud until now. Monica came into the conversation with mostly anti-AI sentiments and challenged Natalie to change her mind. Together, they explore what it actually looks like to work with AI ethically without losing your voice, your values, or your humanity, and where the ethical lines sit for anyone running a business and/or raising kids. If you’ve been shying away from AI because something about it feels off (because same!!), this is the episode for you.What you’ll also learn about:✨ The fear versus hope of where AI is heading✨ Is AI actually buying back your time?✨ How to raise kids who can still think for themselves✨ What will always stay human when machines can out-think all of us✨ The MIT study everyone cites about AI being bad for your brain✨ How to train AI so it challenges your thinking instead of validating everything you put into it✨ Natalie’s rule of thumb on when and when not to use AI✨ The environmental impact of AI (it’s crazy more people aren’t talking about this!?)✨ How to run AI locally so none of your information is shared with data centers✨ Why we’re all underpaying for AI right now, and how that may change in the future✨ The jobs that will always be safe from being taken by AI+++++  As Mentioned In The Episode:⇢ Connect with Natalie — https://www.instagram.com/nataliemacneil/ ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  493: Rich, Happy & Healthy Series | Part 3: How to Have Your Dream Life Without Burning Out to Get It 19.08.2026 31мин

  On creating alignment so it feels easy (not exhausting) || ⇢ WATCH ON YOUTUBE: https://youtu.be/LOezmk20KC4 In the third and final part of the Rich, Happy & Healthy Series (go back and catch up on parts 1 and 2 if you missed them—linked below!), Monica covers what being in alignment actually looks and feels like in your body, your work, and your love life. She also explains why focusing on mindset work alone won’t shift anything in your life, and what has to happen in your body first to get what you want. Here's what she covers: 🥂 The quick alignment check you can do on yourself🥂 Common signs of dysregulated cortisol in highly ambitious women🥂 What your cycle actually looks like when your hormones are balanced (spoiler: PMS is common but not normal!)🥂 Why it’s not a good thing to rely on your routines and your perfect night’s sleep in order to feel okay each day🥂 The work-life balance conversation nobody else is having🥂 How to let your man lead in your relationship without being passive or getting walked all over🥂 Why the most aligned version of yourself will never be found outside of you🥂 The outsourcing that's disconnecting you from yourself, including outsourcing to AI +++++  As Mentioned In The Episode: ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast  ⇢ Listen first — Episode 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490 ⇢ Listen first — Episode 491: Rich, Happy & Healthy Series | Part 2: When Productivity Is a Trauma Response (And How to Tell the Difference): https://go.monicayateshealth.com/ep491  ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  492: Hear It From My Husband: How to Get Your Man to Lead When He Has ADHD 14.08.2026 12мин

  ADHD isn't an excuse; stop using it as one.  ⇢ WATCH ON YOUTUBE: https://youtu.be/gvNhF8uBabQ In this juicy little nugget episode, Monica is joined by her husband, Hal, to call out one of the most common excuses she hears from women about why their men aren’t leading: ADHD. Hal is clinically diagnosed and has never used it as a reason he can’t lead, and he knows the same can be true for your man. They get into what’s actually stopping your man from showing up in his masculine, and what you can do to encourage him to be the leader in your relationship. +++++  As Mentioned In The Episode: ⇢ Download for free now — The L.O.V.E.R. Method: https://go.monicayateshealth.com/lover⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join Monica's email list — Never Miss a Thing:https://go.monicayateshealth.com/joinmonicaslist⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  491: Rich, Happy & Healthy Series | Part 2: When Productivity Is a Trauma Response (And How to Tell the Difference) 12.08.2026 30мин

  Why you’re stuck in a loop of goal → feeling nothing → hurry onto the next || ⇢ WATCH ON YOUTUBE: https://youtu.be/VrzhtodJ14o In part two of the Rich, Happy & Healthy Series (go back and catch up on part 1 if you missed it—linked below!), Monica covers why chronic productivity is blocking the dream life you’re working so hard for, and what has to shift within YOU before manifestation, AI tools, or the next goal come into play.  Also inside the episode: 🦪 Why your “A-type personality” might actually be a people-pleasing trauma response🦪 How your chronic health symptoms are your body’s way of telling you something is off🦪 Why AI is not buying back your time, and what it's actually doing to an already dysregulated nervous system🦪 What the ventral vagal state actually is, and why you can't receive money, love, or joy without it🦪 The white space test and what it tells you about the state of your nervous system🦪 The scarcity mindset of always focusing on what’s next and why letting go of the outcome is necessary for manifestation🦪 Why your intuition will quantum leap you in a way that brainstorming with AI never could +++++  As Mentioned In The Episode: ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Listen first — Episode 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490 ⇢ Listen next — Episode 426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation: https://go.monicayateshealth.com/ep426 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All") 05.08.2026 31мин

  "Are you building your dream life, or someone else's?" ⇢ WATCH ON YOUTUBE: https://youtu.be/eA3uo9_aQU4 This is part one of the Rich, Happy & Healthy SERIES–yep, that means this is just the beginning! If you’ve been constantly chasing the next goal or achievement, and you’re still feeling hollow when you get there, Monica’s got some juicy nuggets for you in this episode. She dives into the real reason high-achieving women stay in this cycle, what science says about your happiness baseline, and why building your dream life means nothing if you can’t actually feel it in your body. Here’s a peek at what else she gets into:💸 Why so many high-achieving women are building someone else's dream life without even realising it💸 Monica’s test to tell whether you're actually living your life or just living on autopilot💸 Why tying your worth to your productivity is a scarcity mindset💸 Why awareness is not healing and never will be (no matter how many years you spend in therapy)💸 How you gaslight yourself into staying miserable💸 Why operating like a man is burning you out, and what to do instead💸 What alignment actually feels like on a daily basis, not just after a big achievement💸 A taste of what’s coming in Part 2 of the Rich, Happy & Healthy Series (trust us, it’s a must-listen!) +++++  As Mentioned In The Episode: ⇢ Apply today — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Listen next — 482: The Real Reason You're Exhausted (It's Not Your Workload): https://go.monicayateshealth.com/ep482 ⇢ Join Monica's email list — Never Miss a Thing:https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  489: Nobody Warns You About the Motherhood Identity Crisis (Here's What I Learned So You Don't Have To) 29.07.2026 33мин

  So lost, yet so clear.⇢ WATCH ON YOUTUBE: https://youtu.be/c5cc6d9gOw8 Monica vulnerably shares her story of the identity shift she’s been moving through since becoming a mum, including months of nothing feeling right; grieving her signature program, Queen Alchemy, and her highly successful 3-day event, The Immersion; and how she stayed in the discomfort of the unknown instead of hurrying to figure it out. If you’re in a season of not knowing—whether that’s post-baby, post-burnout, or just post-whoever you used to be—this episode will give you permission to stop forcing an answer that isn't ready yet. Also inside: 🌼 Monica’s "breadcrumb" visual to help you feel anchored while you’re going through an identity shift🌼 What feeling lost really means for you🌼 Hilary Duff as a lesson in the quantum leap that only comes when you go all in on one version of yourself🌼 Why healing your trauma before you become a mum changes your entire postpartum identity experience🌼 Why you can’t hear your intuition from a dysregulated nervous system🌼 The hard decision to end Queen Alchemy and The Immersion, and the grief that came with it🌼 How working with Monica will change in this next season, and why she’s keeping her containers much more intimate +++++  As Mentioned In The Episode: ⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Work with Monica 1:1: https://go.monicayateshealth.com/1on1withmonica ⇢ Listen next — 488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working: https://go.monicayateshealth.com/ep488 ⇢ Join Monica's email list — Never Miss a Thing:https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working 22.07.2026 31мин

  Spoiler Alert: Burnout actually doesn’t have to do with how much you work. ⇢ WATCH ON YOUTUBE: https://youtu.be/3OJWronjhG4 Today, Monica sets the record straight on what burnout actually is, and why it has nothing to do with how hard you’re working. She’s diving deep into what’s really draining your life force energy, why healing burnout isn’t about just doing less, and what the research says about happiness that the personal development world doesn’t talk about. If you're feeling exhausted even though you're doing everything "right," this is the episode you didn’t know you needed. Here’s what she covers: 🪞 The conversation on lack of resilience that nobody wants to have🪞 How people pleasing drains your life force energy🪞 Why holding onto past version of yourself keeps you burnt out, especially as a new mum🪞 The energy leaks you haven’t even considered yet🪞 The client whose adrenal fatigue disappeared after one 1:1 session, and what was actually causing it🪞 Monica’s own past addiction to stress and how she healed it🪞 The difference between nervous system regulation vs. capacity🪞 How to tell the difference between work lighting you up vs. work as a trauma response +++++  As Mentioned In The Episode: ⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join Monica's email list — Never Miss a Thing:https://go.monicayateshealth.com/joinmonicaslist ⇢ Listen next — 267: How you can prevent trauma in your children & break ancestral patterns/trauma: https://go.monicayateshealth.com/ep267 ⇢ Listen next 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/book Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  487: We Were Never Meant To Do Motherhood Alone: Postpartum Identity, Mum Guilt & Building a Business After Baby with Founder Natalie Ellis 15.07.2026 44мин

  Including the postpartum systems nobody tells you about 🔥 || Monica sits down with founder and NYT bestselling author Natalie Ellis—mum of two and the woman behind the multi-million dollar brand, Bossbabe—for an honest conversation about her recent book launch, the identity shift nobody warns you about postpartum, and what it actually looks like to be the female breadwinner in her marriage. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=Sh4qiflNqB8 Here’s a taste of what they get into: 💅🏼 Natalie’s new book, The Freedom-Based Business Method💅🏼 The real cause of burnout in motherhood💅🏼 Why our modern world has made motherhood so isolating💅🏼 Natalie’s identity crisis following the birth of her first baby💅🏼 Why somatic healing is needed for birth trauma that mindset alone won’t fix💅🏼 The 50/50 parenting myth, and how Monica and Natalie actually divide duties with their husbands💅🏼 How to stay in your feminine as the female breadwinner💅🏼 Home systems tips and tricks to ease your mental load💅🏼 Why masculine structure at home is a must if you want to be in your feminine +++++  As Mentioned In The Episode: ⇢ Connect with Natalie: https://www.instagram.com/iamnatalie/ ⇢ Read Natalie’s new book, The Freedom-Based Business Method: https://thefreedombasedbusinessbook.com/  ⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: https://go.monicayateshealth.com/waitlist2026 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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  486: You Are the C**kblock to Your Dream Life & Here's What to Do About It 08.07.2026 29мин

  You are the cock block to your own life ||⇢ WATCH ON YOUTUBE: https://youtu.be/UjUL_zLk49w Monica breaks down why staying in your hypermasculine is costing you your health, your relationship, and your income, and what you need to do to stop carrying it all and start receiving instead. This episode is pulled straight from Monica's recent From Roommates to Ravished Masterclass, and it's one of the juiciest parts of the whole thing. If this resonates, the full masterclass is a must-watch!You’ll hear: 🌸 The 4 biggest myths about femininity🌸 The important difference between letting your man take control vs. him being controlling🌸 How you trained your man out of leading, and what will actually make him rise🌸 The three things cock blocking you from feeling ravished by your man🌸 Why your resentment toward him is really resentment toward yourself🌸 The surprising physical symptoms of living in your hypermasculine🌸 Why feminine leadership makes you more money🌸 Why quality men aren't approaching you, and the energy shift that changes it🌸 What actually changes in your body, hormones, libido, relationship, and income when you do this work+++++  As Mentioned In The Episode: ⇢ Watch the free masterclass replay — From Roommates to Ravished: https://go.monicayateshealth.com/r2r⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/BLNM⇢ Check out the masterclass — How to Have Him Lead You: https://go.monicayateshealth.com/HTTHLY⇢ Listen next — Episode 470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism: https://go.monicayateshealth.com/ep470⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcastsRemember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://go.monicayateshealth.com/disclaimer
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  485: Is Personal Development Making You More of an A**hole? 01.07.2026 40мин

  Doing the work isn't the goal. Coming home to yourself is. || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo Monica's been a leader in the trauma healing and feminine/masculine embodiment industry for 10 years now, and in that time, she’s watched so many people get stuck on the hamster wheel of personal development. In this episode, she calls out the harm caused by this need to always improve yourself, and describes what the actual end goal of “doing the work” is, because it’s not what you may think it is. She also gets into: ✨ Why people who are “always doing the work” are the least at peace✨ Why awareness does NOT equal healing✨ Her signature H.E.R. Framework✨ The difference between managing trauma vs. healing it✨ Why true healing can’t be done in a low-cost, DIY course✨ Nervous system capacity vs. regulation, and why you need both✨ The stages of integration and embodiment, and why they’re just as important as healing✨ The importance of self-acceptance along with self-improvement✨ Why resilience, not perfection, is the whole point +++++  As Mentioned In The Episode: ⇢ Hop on the waitlist — Juicy New Signature Program: https://go.monicayateshealth.com/waitlist2026 ⇢ Join the program — Empoweredly Submissive: https://go.monicayateshealth.com/empoweredly-submissive ⇢ Listen next — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://go.monicayateshealth.com/ep366 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  484: The Reason You Keep Getting Sick (And It's Not What You Think) 24.06.2026 18мин

  The real cost of not resting || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivity at all, but rather, it’s dimming your creativity, your intuition, and your life force energy. +++++  As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature Program: https://go.monicayateshealth.com/waitlist2026 ⇢ Full podcast episode — 429: What It Actually Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease):https://go.monicayateshealth.com/ep429⇢ Listen next — 467: Why High-Performing Women Struggle to Ask for and Receive Help (And Feel Guilty Resting): https://go.monicayateshealth.com/ep467 ⇢ Listen next — 482: The Real Reason You're Exhausted (It's Not Your Workload): https://go.monicayateshealth.com/ep482 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  483: "Cry It Out," Co-Sleeping & How I Survived Sleep Deprivation Without Losing My Mind 17.06.2026 33мин

  What nobody tells you about baby sleep, mom guilt, or your postpartum body || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she approached transitioning her 11-month-old son away from co-sleeping, how sleep deprivation forced a major shift in how she runs her business, and what she’s been doing postpartum to feel hot in a bikini again. What’s inside: 🍋 The mom-on-mom judgment around sleep choices🍋 Why babies can't actually self-soothe—and what really happens when they "cry it out" 🍋 The exact method she used to get her son to sleep better on his own🍋 The mindset shift that made the new sleeping routine sti🍋 Why nervous system regulation kept her from spiraling during the hard moments🍋 How she called in extra support for herself during this sleep transition🍋 Exactly what she’s doing to feel like a hot mum (hint: the energetic piece is key!) 🍋 Why energetic alignment does more for your postpartum body than any diet or exercise routine +++++  As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature Program: https://go.monicayateshealth.com/waitlist2026 ⇢ Check out the classes — Gut & Skin Healing: https://go.monicayateshealth.com/gut-skin ⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/blnm ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  482: The Real Reason You're Exhausted (It's Not Your Workload) 10.06.2026 31мин

  The burnout no one talks about, and the feminine way out of it || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=ndGIGCNhtdI If you're a high-achieving woman who leads teams, runs a business, or carries the mental load at home (or all three), leadership and visibility fatigue are likely draining you. Monica dives into how to operate like a woman instead of like a man, and how doing so will help you become the healthiest, wealthiest, and happiest version of yourself. In this episode: 🦢 What leadership and visibility fatigue actually is (and why it's not what you think) 🦢 The so-called "healthy habits" that are making your burnout worse, not better 🦢 The stats about men in the workplace that nobody is talking about, and how knowing them changes everything for your career 🦢 The real reason AI isn't buying you back time🦢 Why the most valuable women in the workplace five years from now will have this one thing in common 🦢 Is rest productive?🦢 Big news: after 16 highly successful rounds, Monica’s Queen Alchemy program is no longer available, but the new, elevated version is coming soon—get on the waitlist below! +++++  As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature Program: https://go.monicayateshealth.com/waitlist2026 ⇢ Watch the free live masterclass replay — From Roommates to Ravished: https://go.monicayateshealth.com/r2r ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer
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  481: What Men Really Want From You—My Husband’s Unfiltered Answer 03.06.2026 43мин

  What he's not telling you, but desperately needs you to know || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=aYQmN89ary8 We talk a lot about what being in your feminine does for us, but what does it actually give our men? In this episode, Monica dives into the biological, hormonal, and emotional impact your feminine energy has on him and shares real messages from her husband on what it’s like when she’s fully in hers (and when she’s not). If you’ve ever needed a reason beyond yourself to embody your feminine, this is the episode. What’s inside: 💋 How your relationship is either boosting or tanking his testosterone every single day💋 A man's #1 emotional need, and how you may be unknowingly blocking it💋 Why men and women need completely different things to feel loved, and what those actually are 💋 Why your joy is rocket fuel to his masculinity—and how most women strip themselves of it💋 The dynamic that makes good men quietly stop trying, and what actually motivates them to step up💋 Why criticism makes men retreat, not improve (and exactly what to say to him instead)💋 What it actually looks like to trust him, receive him, and let him lead💋Why "I can do it myself" is a trauma response, and what it's costing you and your man +++++  As Mentioned In The Episode: ⇢ Join the program — BLNM LIVE: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026 ⇢ Watch the free live masterclass replay — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=kit&utm_medium=email&utm_campaign=blnm-live-2026 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86  ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Listen next — Episode 477: Healthy vs Unhealthy Relationships Part 1: Is It a Red Flag or Is It Just Human?: https://monicayateshealth.com/blogs/podcast/477-healthy-vs-unhealthy-relationships-part-1-is-it-a-red-flag-or-is-it-just-human ⇢ Listen next — Episode 478: Healthy vs Unhealthy Relationships Part 2: Fighting Is a Green Flag & Hallmarks of Healthy Love: https://monicayateshealth.com/blogs/podcast/fighting-is-a-green-flag-hallmarks-of-healthy-love-part-2  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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  480: Getting Hotter Postpartum, Out-Earning My Husband & Trusting Your Intuition with Jacqui Kingswell 27.05.2026 58мин

  Hotter after baby than before—and exactly how she did it. || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=1muLPn83INw In this episode, Monica sits down with Jacqui Kingswell, a former professional dancer turned co-founder of The Pilates Class and The Birthing Class, a leading voice in modern wellness, and a mum of two, to unpack what it really takes to feel like yourself again after having a baby—from healing your body the right way postpartum, to navigating the identity shift that comes with motherhood, to running a business alongside your husband without losing your mind or your self-trust. Also inside the conversation: 🪞 How Jacqui got more toned (and honestly sexier!) after becoming a mum🪞 Ab separation: what it is, why most women are fixing it wrong, and how to actually heal it 🪞 The 5-minute rule that gets you on the mat even on your worst days 🪞 Why working out needs to feel like self-love, not punishment 🪞 Your feminine intuition is your greatest business asset🪞 What really happened when Jacqui's husband went from breadwinner to her business partner 🪞 How becoming a mum completely shifted the direction of Jacqui's brand 🪞 Why outsourcing your decisions to AI is ruining your self-trust (and what to tune into instead) +++++  As Mentioned In The Episode: ⇢ Connect with Jacqui: https://www.instagram.com/jacquikingswell/ ⇢ Join The Pilates Class — Use code MONICA20 for 20% off a month (for both new and existing members): https://thepilatesclass.com/ ⇢ Check out The Birthing Class: https://thebirthingclass.co/  ⇢ Join the free live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86  ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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  479: Your 34-Step Morning Routine (And Being a Control Freak) Is Ruining Your Life 20.05.2026 44мин

  Control got you here, but it's also what's keeping you stuck. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=PbENttKi0Jg In this episode, Monica breaks down why control has been your biggest asset AND your biggest block, what it’s actually costing you, and how to start releasing it without feeling like your whole life is going to fall apart. She talks about: 🪞 How control is a trauma response, and how it’s holding you back🪞 Why your 34-step morning routine is setting you up for massive failure🪞 The difference between conscious control and control as a trauma response🪞 Why discipline and structure are good—until they turn you into a control freak🪞 How your hyper-independence is blocking you from feeling how good your life already is🪞 The impossibility of being in a flow state and in control at the same time🪞 Why control freaks get addicted to stress and create drama when life is calm +++++  As Mentioned In The Episode: ⇢ Join the free live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026 ⇢ Grab one of the last tickets — The Immersion 2026 in Paris: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026  ⇢ Listen next — 475: Why Your Inner Control Freak Is Ruining Your Life and Relationships (And How to Finally Let Go): https://monicayateshealth.com/blogs/podcast/475-why-your-inner-control-freak-is-ruining-your-life-and-relationships-and-how-to-finally-let-go  ⇢ Listen next — 465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns: https://monicayateshealth.com/blogs/podcast/465-the-trauma-cycle-explained-why-you-keep-repeating-the-same-patterns?_pos=7&_psq=trauma+cycle&_ss=e&_v=1.0&_gl=1*1w6juc5*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3Nzc1NzEzNjUkbzYzJGcxJHQxNzc3NTc4NDQzJGo1OSRsMCRoMA..  ⇢ Watch the reel — Your Morning Routine is Ruining Your Life: https://www.instagram.com/p/DXsMETPD3d1/  ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86  ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryRemember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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  478: Healthy vs Unhealthy Relationships Part 2: Fighting Is a Green Flag & Hallmarks of Healthy Love 13.05.2026 54мин

  Part two of this juicy convo is here, and Monica’s diving straight in. ⇢ WATCH ON YOUTUBE: https://youtu.be/19sNR5gwNVUIf you haven't listened to Part One yet, go back and do that first. These two episodes together are basically a whole masterclass on healthy vs. unhealthy relationships, and that foundation will help this land so much better.In Part Two, Monica is cutting through the fear-mongering, black-and-white relationship content flooding your feed and getting into what a healthy relationship actually looks and feels like.She gets into:💛 The red flag from Part One she forgot to mention (it’ll surprise you!)💛 Dr. John Gottman's Love Lab and the 5-to-1 ratio💛 What predicts relationship health more than compatibility or conflict style💛 The real truth about couples who never fight💛 How you can rewire his patterns without dragging him to therapy💛 Why co-regulation is the cherry on top, not the cupcake itself💛 What a healthy relationship actually looks like in practice💛 Permission to stop holding yourself to a standard that isn't real +++++  As Mentioned In The Episode: ⇢ Join the free live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026 ⇢ Keep an eye out for the upcoming program — Be a Lover, Not a Mother LIVE: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM ⇢ Join the waitlist — Juicy New Signature Program: monicayateshealth.typeform.com/waitlist2026 or DM “new era” on Instagram ⇢ Listen to Part 1 of this conversation — https://monicayateshealth.com/blogs/podcast/477-healthy-vs-unhealthy-relationships-part-1-is-it-a-red-flag-or-is-it-just-human ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries:  https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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  477: Healthy vs Unhealthy Relationships Part 1: Is It a Red Flag or Is It Just Human? 06.05.2026 51мин

  Social media is flooding women's feeds with content telling them their man is dangerous, their relationship is toxic, and every uncomfortable moment is a red flag. And it's doing real damage. ⇢ WATCH ON YOUTUBE: ⁠https://youtu.be/Z5UaiSM1nYE In this episode, Monica breaks down the actual difference between an unhealthy relationship and a real, human one. This is the nuanced, no-BS conversation your algorithm doesn't want you to have. What’s inside: 🔥 Why "we never fight" is not the flex you think it is 🔥 Dr. John Gottman's Love Lab: the 4 communication patterns that predict divorce 🔥 Criticism vs. expressing your needs—are they the same thing?🔥 Actual gaslighting vs. your partner just explaining himself 🔥 How outsourcing your relationship decisions to Instagram is slowly ruining your intuition 🔥 The real relationship red flags that may be hiding in plain sight🔥 Part 2 is next week, and will dive into healthy relationships, secure attachment, and red flags that look like green flags +++++  As Mentioned In The Episode: ⇢ Join the upcoming live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026 ⇢ Apply now — 1:1 Coaching: https://monicayateshealth.com/pages/womens-coaching?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Watch the reel — Monica’s Reaction to the “Rape Academy” Article: https://www.instagram.com/p/DXXh59bD0bg/  ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86  ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Listen to the episode — 285: Are they a narcissist?: https://monicayateshealth.com/blogs/podcast/285-are-they-a-narcissist?_pos=1&_psq=narcissism&_ss=e&_v=1.0&_gl=1*1pbg2ei*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzczOTc2MzIkbzczJGcxJHQxNzc3NDA0ODM1JGo1NiRsMCRoMA..  ⇢ Listen to the episode — 341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them!?: https://monicayateshealth.com/blogs/podcast/341-trauma-bonds-how-do-i-know-if-im-in-one-plus-how-do-i-get-out-stop-attracting-them?_pos=1&_psq=trauma+bond&_ss=e&_v=1.0&_gl=1*jptulp*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzczOTc2MzIkbzczJGcxJHQxNzc3NDA0ODQ5JGo0MiRsMCRoMA..  ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer