How To! with Mike Pesca

Епизоде

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  How to Teach Your Kids Resilience 15.09.2026 27мин

  Is there a right way to let kids struggle and fail? How do you raise resilient children? And most important, when should you help out, and when should you chill out? We ask Wendy Mogel, author of The Blessing of a Skinned Knee to advise a Portland, Oregon, couple who worry about their son becoming upset when he gets wet in a squirt-gun fight.
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  How To Run (Even When It's Painful) 08.09.2026 29мин

  Sophie Power once breastfed her newborn during an ultramarathon, but an upcoming 268-mile race across a remote stretch of Great Britain is freaking her out. We turn to Wim Hof, aka "The Iceman," for advice. Because when you are worried about pain, you should definitely consult a Dutch extreme athlete who sits in freezing water for fun. (Really!) This is a great episode for anyone who is scared up taking up a running habit, or any other exercise (or who just loves hearing about how to withstand pain). Enjoy!
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  How To Stop Worrying So Much 01.09.2026 29мин

  Matt has anxiety attacks. Every day. When he gets too many texts, when he starts worrying about his family, when the unexpected occurs—that’s when the sweat starts and his mind begins racing. He’s a strong guy—he was a cop—but he thinks today’s problem is connected to a tragic event in the past, and he doesn’t know what to do. We introduce him to Ben Michaelis, a clinical psychologist and habit expert, to help Matt figure out what’s triggering his anxiety attacks and how he can get back control over his head—and his life.
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  How To Sleep Better 25.08.2026 24мин

  Ben, also know as "Sleepless in San Francisco" hasn't been able to get a good night's rest for over a decade. He's tried noise machines, medication, vodka, even eating cheese -- but nothing has worked. In this episode of How To!, we bring in Andy Puddicombe, a former Buddhist monk and co-founder of the meditation app Headspace, to help Ben hit the hay. Plus, some new information from the frontiers of sleep from your host, Charles Duhigg! Learn more about Sleep at Charles Duhigg's newsletter, The Science of Better! You can find it here: https://charlesduhigg.substack.com/p/the-science-of-sleep-how-to-slay Do you have a burning question or a problem that needs solving? Send us a note at [email protected].
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  How to Bounce Back From Injury 18.08.2026 36мин
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  How to Improve Cyclists' Safety from Dangerous Non-Cyclists' Behavior 11.08.2026 42мин
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  How To Stop Being an Emotional ATM 04.08.2026 26мин
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  How to Get Your Kids to Take Good Risks 28.07.2026 33мин
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  How to Feel Good in Your Clothes 21.07.2026 34мин
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  How to Hire Someone and Be a Good Boss 14.07.2026 36мин

  Comedian and Wait Wait... Don't Tell Me! panelist Paula Poundstone splits her time among a grueling tour schedule and a chaotic home life, but she wants to find the focus necessary to manage her household staff and stop letting her deep aversion to conflict ruin her business. Enter Nedra Glover Tawwab, relationship expert and author of Set Boundaries, Find Peace, who advocates for establishing extreme clarity and asserting direct workplace rules rather than falling into the trap of passive-aggressive avoidance. She introduces Paula to an evaluation rubric for vetting potential employees, advising her to utilize trial workdays and custom hiring assessmentsShe exposes the traps of management neglect that trick empathetic bosses into prioritizing an applicant's personal hardships over their actual ability to complete high-stakes tasks. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at [email protected] and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto
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  How To Keep Cool in a Crisis 07.07.2026 30мин

  Originally Aired on Oct 12, 2021 On this episode of How To!, the second in a two part-series, Dan Christensen, a bus driver in Portland, Oregon, and Matt Smith, a crisis intervention trainer and the co-founder of Aegis Training Solutions, are back to teach you what to do when a fight is already underway. Dan talks about his experience with the 2017 Portland train attack that left two people dead. How do you stay safe? What is your responsibility to those around you? In short, how can you be a better bystander? If you liked this episode, check out: "How To Have a Fight That Actually Helps Your Relationship." Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John and Rosemary Belson.
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  How Constraints Make Us More Creative 30.06.2026 33мин

  Ofra splits her time among a number of hobbies in her retirement, but she wants to stop feeling rudderless and find the focus necessary to write a book of observational humor based on her twenty-year career as a psychotherapist. Enter David Epstein, workplace researcher and author of Inside the Box, who advocates for creating artificial structure and imposing concrete deadlines rather than falling into the trap of endless optionality. He introduces Ofra to an evaluation rubric for vetting creative output, advising her to write a mock press release before starting her project to define her audience and clarify the exact parenting misconceptions she wants to target. He exposes the traps of subtraction neglect that trick retirees into adding too many low-stakes activities to their daily routines. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at [email protected] and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto
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  Should I Choose Passion or a Stable Job? 23.06.2026 38мин

  India splits her time between contract production and agency work, but she wants to stop prioritizing other people's projects to scale her personal brand. Enter Simone Stolzoff, workplace researcher and author of The Good Enough Job, who advocates for building a multi-pronged freelance career rather than recklessly burning your ships. He introduces India to an evaluation rubric for vetting new business, advising her to decline any corporate opportunity that does not offer either a premium payout or a clear brand-building advantage. He exposes the traps of vocational awe that trick creatives into accepting less than they deserve, warns her about the exhausting grind of narrow algorithmic niches, and hands her a data-driven framework to prototype and prune her various income streams as her professional goals evolve. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at [email protected] and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto
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  How To Make New Friends as an Adult 16.06.2026 32мин

  Steven racks up acquaintances on group mountain bike rides, but he cannot turn a casual trailhead hello into a real friendship. For decades he coasted on the built-in connections of  being in a band, working in a lab, and having a wife who did the social legwork. But now he needs to make some new friends. Enter Dr. Marisa G. Franco, University of Maryland professor and New York Times bestselling author, who studies adult connection for a living. She walks Steven through the "liking gap," the trap where you assume people like you less than they actually do. She exposes the covert avoidance that keeps him safe and alone. And she hands him a "repotting" strategy for converting trail buddies into a genuine community. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at [email protected] and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto
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  Beating Yourself Up? The 10-Second Play That Outsmarts Your Inner Critic 11.06.2026 18мин

  This week we're sharing a special episode from our friends at Mentally Stronger with Therapist Amy Morin — the Webby Award–winning podcast hosted by psychotherapist and mental strength trainer Amy Morin, whose TEDx talk has been viewed more than 25 million times and whose books have sold over a million copies in more than fifty languages. Every week, Amy shares a practical, research-backed mental strength strategy you can use right away. Think of it as a therapy session you don't have to book: all of the strategy, none of the small talk. Today we're sharing her episode on outsmarting your inner critic. Amy introduces the anxious voice in her own head that tries to keep her from taking risks, and walks through a simple three-step play — backed by research on self-distancing — for taking that voice's power away so it stops running your life. This play is one of the fifty tools in her brand-new book, The Mental Strength Playbook. For more strategies like this, follow Mentally Stronger on Apple Podcasts, Spotify, or wherever you get your podcasts. And tell her Mike sent you.
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  How To Ditch Your Distractions Once and For All 09.06.2026 31мин

  There's one thing that all of Helena's personal projects have in common: they remain unfinished. The family photo album is empty, as is her mom's recipe book. And the lavender garden is still unplanted. Helena is not lazy. In fact, she's a busy lawyer who has no problem finishing tasks at the office. But she's also a busy mother raising a family, and free time is hard to come by. So how can Helena banish her distractions? On this episode of How To!, the first in a two-part series on time management, we talk to Nir Eyal, author of Indistractable: How To Control Your Attention and Choose Your Life. Nir used to be just as distracted as Helena, but then he figured out some tricks to break free from his stray thoughts. He explains why procrastination isn't a sign of laziness, it's a sign of discomfort. And why it's more important to address your feelings than silence your push notifications.  If you liked this episode, check out: "How To Stop Procrastinating" and make sure to tune in next week to learn how to set the perfect deadline. 
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  How To Get Into Wine 02.06.2026 33мин

  Today on How To!, Ross, a TV director who enjoys a drink but feels intimidated by the pretension of the wine world, levels up his wine knowledge. Mike brings on journalist and The Corrupt Wine Writer Substack author Joel Stein to cut through the snobbery, explain why you shouldn't be afraid to ask for help at a wine shop, and offer practical tips on how to order confidently at restaurants without overspending. They discuss why "drinking what you like" is only half the battle and how to navigate restaurant markups. Plus, is wine knowledge actually a gateway to sophistication, or just another way to get stuck in the status-seeking trap? Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at [email protected] and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto
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  How To Connect With An Audience 26.05.2026 32мин

  Guitarist and orchestrator Dillon Kondor knows his way around a stage. It's everything in between the songs that trips him up. Speaking to a crowd, filling the silence, not coming off stiff or defensive, that's where his confidence disappears. After too many gigs derailed by awkward pauses and self-protective sarcasm, Dylan reaches out to Mike for help. On this episode of How To!, Mike brings in the perfect guide: singer-songwriter Sharon Van Etten, who knows firsthand what it's like to freeze in front of an audience. Sharon opens up about her own early battles with social anxiety and makes the case that great stage presence has nothing to do with rehearsed jokes or arena-ready charisma. She walks Dylan through how to think about a crowd, not as people to impress, but as friends you're about to grab a drink with, and shares practical strategies for pacing a set list, turning nervous energy into something the audience can feel good about, and letting go of the armor that self-deprecation can become. Then fast-forward to 2026 to check back in with Dylan and find out how those lessons on connection and worthiness actually changed his relationship with performing. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at [email protected] and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto
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  How to Coach Your Kid 19.05.2026 35мин

  Brian stepped up to coach his 7-year-old daughter's soccer team to save their season, but there's one major catch: he's never actually played the sport. Now battling imposter syndrome and the pressure of intense parental expectations, he feels completely overwhelmed. On this episode of How To!, we bring on former Major League Soccer goalkeeper Jeff Attinella to demystify the art of youth coaching. They discuss the growing problem of early sports specialization and why keeping kids moving is far more important than mastering complex rules. Jeff walks Brian through a foolproof 45-minute practice structure, explains why faking your confidence is essential on the sidelines, and shares a genius "Simon Says" hack for regaining the attention of easily distracted seven-year-olds. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at [email protected] and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto
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  How To Maximize Your Credit Card Points 12.05.2026 28мин

  Al has over a million American Express points and dreams of booking another once-in-a-lifetime luxury vacation for his family. But the opaque, frustrating system of transferring and redeeming rewards has him completely paralyzed. On this episode of How To!, Mike brings on Elliot Rosenberg, founder of the luxury points concierge Stratys, to demystify the credit card game. They discuss how airlines secretly devalue their miles and why hoarding points is a massive financial mistake. Elliott walks Al through the "earn and burn" philosophy, explains why you shouldn't put everyday spending on premium cards, and shares a simple hack for turning Amex points into five-night stays at elite hotels. Stratys - http://stratystravel.com/  Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at [email protected] and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto