Rena Malik, MD Podcast

Епизоде

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  Think You Need a Bigger Sex Toy? What People Actually Enjoy May Surprise You 18.09.2026 1ч 18мин

  In this episode, Dr. Rena Malik is joined by certified sex educator Amy Baldwin to explore the realities of sexual shame, the journey to authentic pleasure, and how to choose the right sex toys and lubricants for your body. The conversation also dives into practical strategies for working with shame, the benefits of somatic coaching, and why embracing playfulness in sex leads to more satisfying relationships. Listeners will come away with evidence-based tools and empowering stories to enhance their sexual well-being and embrace intimacy without fear or embarrassment. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:01:43 How Shameless Sex Started00:04:36 Working Through Sexual Shame00:16:06 Opening a Sex Shop With Her Mom00:22:31 How to Choose a Sex Toy00:31:43 Cock Rings and Partner Play00:43:02 Choosing the Right Lubricant00:48:52 Sex Furniture and Realistic Use00:50:30 Somatic Coaching and Sexual Confidence01:01:48 Fetishes, Play, and Sexual Possibility01:12:49 Final Reflections and Life Lessons  Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/RENA #rulapod Stay connected with Amy Baldwin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/amyshamelesssex/?hl=enhttps://www.instagram.com/shamelesssexpodcast/ YOUTUBE - https://www.youtube.com/channel/UCQ5DSUSsnNlAdncmSGjEkwQ TIKTOK - https://www.tiktok.com/@shamelesssexpodcast WEBSITE - https://www.shamelesssex.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Want Better Erections? Your Heart Rehab May Be More Powerful Than You Think 16.09.2026 18мин

  In this episode, Dr. Annamaria Giraldi discusses the importance of sexual rehabilitation for patients recovering from heart disease and other medical conditions. She explores how structured programs incorporating exercise, counseling, and support can significantly improve sexual health and overall quality of life. Listeners will gain an understanding of the benefits of addressing sexual well-being as part of holistic patient care and the promise of personalized medicine in managing sexual side effects from treatments like antidepressants. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why Sexual Health Matters After Heart Disease 01:27 Exercise, Counseling, and Erectile Function 03:03 The Benefits of Sexual Rehabilitation 04:49 Rebuilding Sex Beyond Intercourse 06:11 Sexual Rehab in Healthcare 09:12 Medication Side Effects and Sexual Health 10:36 Depression, Desire, and SSRIs 12:53 Personalized Medicine for Sexual Side Effects Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Anabolic Steroids Work REALLY Well — And That’s Part of the Problem 11.09.2026 36мин

  Internationally recognized experts in men's health—Dr. Alex Tatem, Dr. Mohit Khera, and Dr. Kevin Campbell joined Dr. Rena Malik to unpack the science, risks, and realities of anabolic steroid use. They dive into the cellular mechanics of these powerful compounds, their impact on sexual function and fertility, heart and liver health, as well as the growing influence of social media-driven body image expectations. The episode covers evidence-based discussion on FDA-approved and veterinary steroids, dangers of supraphysiologic dosing, mental health consequences, harm reduction strategies, and practical advice for anyone considering or already using anabolic steroids. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction01:52 What Are Anabolic Steroids?05:12 Harm Reduction and Patient Education08:36 Nandrolone and Sexual Side Effects10:43 Cardiac, Liver, and Mood Risks15:52 Trenbolone and Black Market Safety17:07 Steroid Dependence and Monitoring18:14 Fertility After Anabolic Steroids22:18 Superphysiologic Testosterone Levels24:31 Social Media and Body Dysmorphia28:30 Biohacking, Safety, and Health Basics Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code RENA at https://irestore.com/RENA! #irestorepod Stay connected with Dr. Mohit Khera, Dr. XXX, and Dr. XXX on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Mohit Khera INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en FACEBOOK - https://www.facebook.com/drmohitkhera/ YOUTUBE - https://x.com/DrMohitKhera WEBSITE - https://drmohitkhera.com/ Dr. Kevin Campbell X - https://x.com/KJCampbellMD Dr. Alex Tatem INSTAGRAM - https://www.instagram.com/dralextatem/?hl=en FACEBOOK - https://www.facebook.com/alextatemmd/ YOUTUBE - https://www.youtube.com/@DrAlexTatem X - https://x.com/DrAlexTatem WEBSITE - https://www.dralextatem.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Moment: Is Porn Quietly Rewriting What Young People Think Sex Should Look Like? 09.09.2026 23мин

  In this episode, Dr, Nicole McNichols explores the evolving landscape of sexual behavior and relationships among Gen Z, highlighting trends like the rise of rougher sex, the influence of porn, and the confusion surrounding dating in the era of apps and social media. She provides data-driven insights on sexual communication, the importance of authentic connection, and breaking down stigma around sexual preferences. Listeners will come away with practical strategies for building healthy sexual relationships and navigating modern dating with confidence and curiosity. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Gen Z and the Sex Recession01:14 Rough Sex and Choking03:39 Teaching Realistic Sex Expectations04:18 Dating Apps and Situationships07:38 Looksmaxing and Online Pressure12:23 Talking About Sex Early16:06 Why People Fake Orgasms20:57 The Orgasm Gap22:22 Building Better Sex Together Stay connected with Dr. Nicole McNichols on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nicole_thesexprofessor/?hl=en TIKTOK - https://www.tiktok.com/@nicole_thesexprofessor?lang=en FACEBOOK - https://www.facebook.com/1110527795477389/ X - https://x.com/nicole_sexprof WEBSITE - https://nicolethesexprofessor.com/ Dr. Nicole McNichols’ Book - https://nicolethesexprofessor.com/ Dr. Nicole McNichols’ Newsletter - https://nicolethesexprofessor.com/newsletter/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Want Great Sex When You’re 70? What You Do NOW Matters 04.09.2026 12мин

  Join The Hard Truth Masterclass Live FREE October 2nd. https://www.renamalikmd.com/hardtruthlive Pre-order my new book The Hard Truth and get over $600 in FREE bonuses https://www.renamalikmd.com/hardtruth In this episode, Dr. Rena Malik, MD shares the inspiring story behind her new book, "The Hard Truth," exploring how sexual health can be a powerful motivator for positive life changes. She discusses the critical links between metabolic health, lifestyle choices, and sexual function, while emphasizing the urgent need for evidence-based education in men’s sexual health. Listeners will discover practical frameworks for building a strong sexual foundation and learn why prioritizing sexual well-being is vital for lifelong health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction02:05 Why Sexual Health Motivates Change02:28 Why The Hard Truth Exists03:13 The Need for Evidence-Based Sexual Health04:35 Why Sex Moves People06:33 The Hard Truth Behind Sexual Health06:54 Building Your Sexual Health Foundation08:28 Maintaining Sexual Health Over Time09:32 Why This Book Matters10:14 How to Pre-Order The Hard Truth Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Moment: Think More Chores Will Get You More Sex? Here’s What Actually Builds Desire 02.09.2026 25мин

  In this episode, Dr. Maria Sophocles joins the conversation to discuss reigniting intimacy and overcoming sexual burnout in long-term relationships. The discussion explores strategies for rediscovering pleasure, breaking down cultural and psychological barriers, and improving communication between partners. Listeners will learn practical ways to rebuild desire, embrace different forms of intimacy, and create stronger connections through open dialogue and shared experiences. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Women's sexuality and societal pressures 04:52 Understanding erotic memory storage 06:21 Discussing universal relationship issues 10:09 Discussing Relationship Intimacy Communication 13:02 Embracing Lube for Comfortable Sex 17:10 Lecture on sex and longevity 18:52 Communication about household chores 23:02 Scheduling time for intimacy Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why Men Care So Much About Squirting — And What Actually Matters 28.08.2026 15мин

  What does a “normal” testosterone result really mean, can every woman squirt, and can you actually prevent prostate problems as you age? In this Ask Me Anything episode, Dr. Rena Malik answers real questions about testosterone levels and symptoms, the science behind squirting, and why frequent urination and an enlarged prostate become more common with age. She also shares practical ways to support your hormonal, prostate, urinary, and sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:33 "Normal" Testosterone 05:54 Squirting 09:30 Prostate Health Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Is Emotional Connection Required for Female Desire? A Doctor Explains 26.08.2026 26мин

  In this episode, Dr. Tami Rowen explores the complexities of female sexual desire, debunking common myths about arousal and emotional connection. She discusses the science behind sexual concordance, treatment options for low desire, and the impact of hormones, all while emphasizing the diversity of experiences and the importance of personalized care. Listeners will gain nuanced insights into sexual health, the role of communication with healthcare providers, and the need for individualized approaches over universal solutions. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:29 Sexual Concordance Explained03:20 Arousal Without Desire05:55 Lubrication and Sexual Response06:36 Men, Ejaculate, and Miscommunication08:56 Treating Low Female Desire13:09 Testosterone and Desire15:06 What Testosterone Data Shows21:57 Who Should Consider Testosterone24:41 Avoiding Hormone Absolutes Get 10% off with code RENA at TBD — risk-free for 30 days Pulsetto is a general wellness product intended to support a healthy lifestyle. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  3 Peptides Doctors Won't Prescribe (And Why That Matters) 21.08.2026 1ч 5мин

  In this episode, Dr. Rena Malik, MD explores the evolving landscape of anabolic peptides and their impact on men’s health, hormone optimization, and overall well-being. Joined by Dr. Mohit Khera, Dr. Kevin Campbell, and Dr. Alex Tatem, the discussion unpacks what peptides are, the challenges of regulation and safety, and the latest research on compounds like BPC-157, CJC-1295, and GLP-1s. Listeners will gain data-driven insights on navigating the peptide craze safely, understanding true health optimization, and making informed decisions in a rapidly changing market. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:46 What Peptides Actually Are00:04:09 Why Peptides Became So Controversial00:10:34 Compounding Pharmacies vs Research-Use Peptides00:13:31 Peptides That Raise Safety Concerns00:22:58 Growth Hormone Peptides and Sleep Claims00:28:01 PT-141 and Sexual Function00:44:45 GLP-1s, Testosterone, and Muscle Loss00:58:58 What Peptide Research Should Study Next Stay connected with Dr. Mohit Khera, Dr. Kevin Campbell, and Dr. Alex Tatem on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Mohit Khera INSTAGRAM - https://www.instagram.com/drmohitkhera/?hl=en X - https://x.com/DrMohitKher WEBSITE - https://drmohitkhera.com/ Dr. Kevin Campbell X - https://x.com/KJCampbellMD Dr. Alex Tatem INSTAGRAM - https://www.instagram.com/dralextatem/?hl=en YOUTUBE - https://www.youtube.com/@DrAlexTatem TIKTOK - https://www.tiktok.com/@dr..alex.tatem X - https://x.com/DrAlexTatem WEBSITE - https://dralextatem.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why Testosterone May Matter for Women Far More Than You’ve Been Told 19.08.2026 35мин

  In this episode, Dr. Rena Malik is joined by Dr. Rachel Rubin to unpack the complexities of menopause management, hormone therapy, and sexual health. They discuss the major gaps in medical training around menopause, the challenges patients face in getting evidence-based care, and the importance of individualized treatment. Listeners will gain vital insights into hormonal changes, how to advocate for better care, and why sexual health should be considered a key aspect of overall wellness. Become a Member to Receive Exclusive Content: ⁠renamalik.supercast.com⁠ Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why Menopause Care Falls Through the Cracks 03:40 The Need for Better Hormone Prescribing 04:24 Menopause, Testosterone, and Quality of Life 07:37 What Happens When Estrogen Drops 10:26 Finding the Right Hormone Toolbox 13:40 Dosing, Absorption, and Hormone Levels 22:05 IUDs, Perimenopause, and Treatment Decisions 23:28 Brain, Heart, and Whole-Body Health 30:41 Changing the Conversation Around Sexual Medicine Let's Connect!: WEBSITE: ⁠http://www.renamalikmd.com⁠ YOUTUBE: ⁠https://www.youtube.com/@RenaMalikMD⁠ INSTAGRAM: ⁠http://www.instagram.com/RenaMalikMD⁠ TWITTER: ⁠http://twitter.com/RenaMalikMD⁠ FACEBOOK: ⁠https://www.facebook.com/RenaMalikMD/⁠ LINKEDIN: ⁠https://www.linkedin.com/in/renadmalik⁠ PINTEREST: ⁠https://www.pinterest.com/renamalikmd/⁠ TIKTOK: ⁠https://www.tiktok.com/RenaMalikMD⁠ ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What Actually Makes Someone Good in Bed? It’s Not How Long They Last 14.08.2026 1ч 53мин

  Dr. Alan Shindel, Dr. Christian Nelson, and Dr. Justin Dubin—leaders in sexual medicine and men's health—join Rena Malik, MD to break down the realities of premature ejaculation. The group challenges myths about duration, reveals why lasting longer isn't always better, and explains why most women don't orgasm from penetration alone. The episode dives into the real clinical definitions, biological and psychological causes, the impact of relationship dynamics and communication, and what actually works for treatment—including behavioral therapies, mental health support, medications, and lifestyle changes. The discussion also confronts misinformation from social media, porn, and online supplements or gadgets, and draws clear lines between evidence-based strategies and hype. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:52 How Long Should Sex Last?00:04:02 Rethinking Sex Beyond Penetration00:11:44 Porn, Pressure, and Expectations00:13:52 What Counts as Premature Ejaculation?00:17:46 Partner Expectations and Relationship Strain00:24:54 Anxiety, ED, and Rushing to Finish00:27:26 Biological and Psychological Causes00:34:52 Communication and Therapy00:46:14 Behavioral Tools and Pelvic Floor PT01:20:07 Medications and Treatment Options01:28:06 Online Misinformation and Myths  Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/RENA #rulapod Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code RENA at https://irestore.com/RENA! #irestorepod Stay connected with Dr. Alan Shindel, Dr. Justin Dubin, and Dr. Christian Nelson on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Alan Shindel:https://urology.ucsf.edu/people/alan-shindel LINKEDIN - https://www.linkedin.com/in/alan-shindel-6925844b Dr. Justin Dubin: INSTAGRAM - https://www.instagram.com/justindubinmd/?hl=en X - https://x.com/justindubinmd?lang=en LINKEDIN - https://www.linkedin.com/in/justin-dubin-m-d-9a9b7917 Dr. Dubin is also the co-host of The Man Up Podcast: YOUTUBE - https://www.youtube.com/@themanuppod INSTAGRAM - https://www.instagram.com/themanuppod/?hl=en APPLE PODCAST - https://podcasts.apple.com/us/podcast/man-up/id1582655811 SPOTIFY - https://open.spotify.com/show/1FkEhH04XdxruNg1xxsEdo Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Perimenopause and Still Want Kids? Your HRT Plan May Need to Look Completely Different 12.08.2026 28мин

  In this episode, Dr. Rena malik and Natalie Crawford explores the complexities of hormone replacement therapy, fertility, and reproductive aging. She discusses the impact of testosterone use on fertility, the nuances of egg quality and mitochondrial health, as well as the evolving success rates and strategies in IVF and egg freezing. They offered practical guidance for women navigating perimenopause, fertility planning, and optimizing reproductive outcomes at different ages. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Testosterone use for libido 00:43 Testosterone and pregnancy risks 01:10 Testosterone priming for IVF 02:07 Hormone replacement therapy nuances 02:44 Testosterone side effects in women 03:06 Risks of testosterone pellets 04:19 What to do if on testosterone 07:15 Egg quality, mitochondria, and fertility 09:52 Fertility decline with age 15:53 IVF success rates and considerations Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nataliecrawfordmd FACEBOOK - https://www.facebook.com/nataliecrawfordmd/ YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD TIKTOK - https://www.tiktok.com/@nataliecrawfordmd X - https://x.com/ncrawfordmd WEBSITE - https://www.nataliecrawfordmd.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Birth Control Gel for Men Could Be Approved Soon (Would You Actually Trust It?) 07.08.2026 1ч 33мин

  Dr. Alexander Pastuszak, leading urologist, fertility scientist, and biotech entrepreneur, dives deep into the science and future of male birth control, the truth about testosterone therapy and male fertility, the efficacy and challenges of current and emerging male contraceptive options, why semen analysis is an outdated tool for fertility assessment, the impact of environmental and lifestyle factors on declining sperm counts, and practical, evidence-based advice for men aiming to protect their reproductive and overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:51 Why Male Birth Control Still Isn’t Available00:09:51 Non-Hormonal Male Contraceptives00:16:48 Hormonal Male Contraceptives00:23:28 Safety, Demand, and Timeline00:29:59 Vasectomy and Reversibility00:34:12 Sperm Decline and Environmental Factors00:45:58 Why Semen Analysis Falls Short01:01:56 Varicoceles, Medications, and Fertility01:12:26 Testosterone, Fertility-Safe Options, and Future Technology Download the Testosterone Blueprint for free at https://www.renamalikmd.com/TestosteroneBlueprint Get your menopause treatment plan today. Visit https://myalloy.com and use code RENA for $20 off your first order! #AgeGracefully Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code RENA at https://irestore.com/RENA! #irestorepod Stay connected with Dr. Alexander Pastuszak on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! X - https://x.com/apastusz?lang=en Paterna website: https://paternabio.com/ WIRED article: https://www.wired.com/story/startup-says-it-grew-human-sperm-in-a-lab-and-used-it-to-make-embryos/ LinkedIn handle: https://www.linkedin.com/company/paternabiosciences/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Moment: The #1 Food Mistake Raising Young Adults’ Cancer Risk – Are You Guilty? 05.08.2026 22мин

  In this episode, Dr. Trisha Pasricha unpacks the growing concern of early-onset colorectal cancer in young people, exploring potential environmental and dietary factors such as ultra-processed foods, fiber intake, and lifestyle changes. She discusses current research, misconceptions about certain diets like the carnivore diet, and practical advice on cancer screening options—including colonoscopies and at-home tests. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Why are young people getting more cancer?00:53 Diet and ultra processed foods02:47 Alcohol and childhood risk factors03:47 Sedentary lifestyles05:03 Carnivore diet and fiber06:31 Red meat and cooking methods10:13 Anti-inflammatory diets12:03 Food-tracking apps and gut health13:24 Colonoscopy and screening options16:06 Preventing cancer with colonoscopies Stay connected with Dr. Trisha Pasricha on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/trishapasrichamd/?hl=en X - https://twitter.com/TrishaPasricha TIKTOK - https://www.tiktok.com/@drtrishapasricha YOU'VE BEEN POOPING ALL WRONG: https://www.trishapasricha.com/youvebeenpoopingallwrong Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Can a Clitoral Piercing Make Sex Feel Better? | Tight Foreskin, Testosterone for Women 31.07.2026 12мин

  In this AMA, Dr. Rena Malik answers questions about foreskin that won’t retract, testosterone therapy for women, and clitoral hood piercings. She explains phimosis and treatment options, what testosterone may help with in women, and the potential benefits, risks, healing time, and safety considerations of genital piercings. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:28 Tight Foreskin 04:31 Testosterone for Women 07:59 Clitoris Piercing Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why The Average Penis Is Better Than Most Men Think 29.07.2026 18мин

  In this episode, Dr. Rena Malik and Dr. Sue Goldstein offers practical guidance on sexual health, addressing topics like penile implants, the stigma around erectile dysfunction treatments, and the dangers of unproven enhancement procedures. They explored societal pressures, discusses safe options for managing sexual health challenges, and highlights the importance of informed decision-making for both men and women. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:46 Erection Quality and Sexual Safety01:04 Lubricants, Vibrators, and Pleasure01:40 Penis Size Myths and Harmful Trends05:02 Why Sexual Medicine Research Needs Funding08:12 Harmful Habits and Vulvar Surgery Risks11:04 Returning to Sex After Years Without It12:28 Performance Anxiety and ED Medications14:06 The Future of Sexual Health Care Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why Your Vagina Doesn't Get "Loose" From Sex (Despite What Social Media Says) 24.07.2026 1ч 42мин

  In this episode, Dr. Rena Malik, MD pulls together expert voices to tackle myths and deliver evidence-based insights on women’s health, from misunderstood anatomy to the realities of menopause. She explores how hormones, birth control, and societal misconceptions affect everything from libido to bone health, providing practical advice on navigating sexual well-being and aging. Become a Member to Receive Exclusive Content: ⁠renamalik.supercast.com⁠ Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:40 Female Genital Anatomy and Labia Changes 00:06:26 Vulvar Vestibule and Pain 00:11:23 Birth Control, Hormones, and Hysterectomy 00:26:24 Female Arousal and Desire 00:41:18 Perimenopause & Menopause Basics 00:47:55 Hormone Therapy & Unusual Symptoms 01:05:00 Bones, Heart Health, & Prevention 01:18:15 Lifestyle, Supplements, Weight, & Hair 01:28:22 Vaginal Hormones, Devices, & Sexual Health Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/RENA and use code RENA to get 20% off certified organic makeup that performs like luxury. Get your menopause treatment plan today. Visit https://myalloy.com and use code RENA for $20 off your first order! #AgeGracefully  Don't forget to check out: Dr. Mary Claire Haver FB: https://www.facebook.com/drmaryclaire/ IG: https://www.instagram.com/drmaryclaire/ Dr. Vonda Wright FB: https://www.facebook.com/DrVonda/ IG: https://www.instagram.com/drvondawright/ Dr. Rachel Rubin FB: https://www.facebook.com/drrachelrubin/ IG: https://www.instagram.com/drrachelrubin/ YT: https://www.youtube.com/@DrRachelRubin Dr. Kelly Casperson FB: ://www.facebook.com/youarentbroken IG: https://www.instagram.com/kellycaspersonmd/ YT: https://www.youtube.com/@KellyCaspersonMD Dr. Karen Tang FB: https://www.facebook.com/karentangmd/ IG: https://www.instagram.com/karentangmd/ X: https://x.com/karentangmd YouTube: https://www.youtube.com/@KarenTangMD Dr. Tami Rowen IG: https://www.instagram.com/drtamirowen/ Dr. Lauren Streicher FB: https://www.facebook.com/DrStreicher/ IG: https://www.instagram.com/drstreich/ Let's Connect!: WEBSITE: ⁠http://www.renamalikmd.com⁠ YOUTUBE: ⁠https://www.youtube.com/@RenaMalikMD⁠ INSTAGRAM: ⁠http://www.instagram.com/RenaMalikMD⁠ TWITTER: ⁠http://twitter.com/RenaMalikMD⁠ FACEBOOK: ⁠https://www.facebook.com/RenaMalikMD/⁠ LINKEDIN: ⁠https://www.linkedin.com/in/renadmalik⁠ PINTEREST: ⁠https://www.pinterest.com/renamalikmd/⁠ TIKTOK: ⁠https://www.tiktok.com/RenaMalikMD⁠ ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Watching Porn And Feeling Guilty? That Anxiety Could Be Hurting Your Sex Life 22.07.2026 15мин

  In this episode, Dr. Rena Malik is joined by Dr. Annamaria Giraldi to explore the myths and realities surrounding sexual health, aging, and pornography. Together, they address common sources of shame, debunk misconceptions, and highlight the importance of open communication and self-acceptance. Listeners will gain a deeper understanding of how physical and psychological factors influence intimacy across the lifespan and discover practical advice for embracing healthy sexuality. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Porn, Shame, and Anxiety 02:04 When Porn Becomes a Concern 04:04 How Sexuality Changes With Age 06:06 The Psychological Side of Aging 08:02 Physical Health and Sexual Longevity 09:21 Changing Your Sexual Script 10:32 Testosterone and Aging 12:41 Communication and Reclaiming Sexuality Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Think Low Testosterone Is Ruining Your Life? Watch This Before Starting TRT 17.07.2026 1ч 56мин

  In this episode, Dr. Rena Malik sits down with Dr. Martin Miner, Dr. Larry Lipshultz, and Dr. Tobias S. Kohler to unpack the myths and realities of testosterone therapy. The conversation covers who truly benefits from testosterone treatment, how guidelines are evolving, distinctions between replacement therapy and abuse, and natural ways to boost testosterone. Listeners will walk away with science-backed strategies for optimizing hormonal health, debunking stigma, and understanding the safe management of testosterone. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:23 What Testosterone Does00:07:26 Symptoms, Levels, and Diagnosis00:09:39 Testosterone and Metabolic Health00:14:55 Benefits of Testosterone Therapy00:18:52 Lifestyle, Muscle, and Longevity00:27:26 TRT Stigma, Access, and Safety00:40:34 Testosterone Abuse vs Medical Therapy00:59:40 Sleep, Stress, and Natural Support01:06:10 Testing, Treatment Options, and Future Directions Stay connected with Dr. Martin Miner, Dr. Larry Lipshultz, and Dr. Tobias S. Kohler on social media for daily insights and updates. Don’t miss out—follow them now and check out these links! Dr. Martin Miner WEBSITE - https://martinminermd.com/ Dr. Larry Lipshultz INSTAGRAM - https://www.instagram.com/lipshultzmd/ X - https://x.com/DrLipshultzTips LINKEDIN - https://www.linkedin.com/in/larry-lipshultz-md-93977344 WEBSITE - https://www.larrylipshultz.com/ Dr. Lipshultz is also the co-host of “Fertility and Other F Words” with Dr. Amy Pearlman, available on YouTube and Apple Podcasts, where they discuss a wide range of men's health topics. Dr. Tobias S. Kohler INSTAGRAM - https://www.instagram.com/tobiaskohlermd/ X - https://x.com/SexHealthMD LINKEDIN - https://www.linkedin.com/in/tobias-köhler-58637667 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Real Reason Sex Gets Better (or Worse) with Age 15.07.2026 25мин

  In this episode, Dr. Rachel Rubin explores the connections between sexual health, hormones, and overall well-being. She discusses topics such as the benefits of regular sexual activity, the impact of menopause and birth control on sexual function, and the importance of open communication about intimacy. Listeners will gain insights into practical lifestyle changes, hormonal therapies, and the significance of normalizing conversations around sexual health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Health, Fitness, and Hormones 01:38 Vaginal Hormones and GSM 03:53 Lifestyle Changes for Better Sex 04:53 Devices, Erotica, and Permission 09:54 Viagra, Blood Flow, and Women’s Arousal 12:43 Better Language for Women’s Sexual Health 14:47 Understanding the Vulvar Vestibule 19:56 Birth Control and Hormonal Changes 23:17 Why Better Counseling Matters Stay connected with Dr. Rachel Rubin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drrachelrubin/?hl=en FACEBOOK - https://web.facebook.com/DrRachelRubin/?_rdc=1&_rdr# YOUTUBE - https://www.youtube.com/@DrRachelRubin X - https://x.com/drrachelrubin WEBSITE - https://www.rachelrubinmd.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices