Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
FTF Warrior
0
Matt Vande Vegte, a certified personal trainer and nutritionist living with type 1 diabetes, shares his unique "blood sugar formula" to help listeners predict blood sugar responses during exercise, activities, and meals. The podcast aims to empower the T1D community with practical strategies for managing diabetes through fitness and nutrition.
Епизоде
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How She Finally Took Control of Her T1D 15.09.2026 28минFrom “I don’t know what I’m doing” to 95%+ Time in Range. Joyce was diagnosed with Type 1 diabetes at 68 and was overwhelmed by the lack of information and support. Today, she feels confident managing her blood sugars—and most importantly, she’s learned how to live with diabetes, not for it. Her message to anyone on the fence? “Do it.” 📍 Join Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com >> ENJOY! Get the Free Diabetes Training: https://diabetesinaction.com o... -
The Hidden Reason Type 1 Diabetes Feels So Hard 08.09.2026 19минYour environment matters more than you think. The people you surround yourself with can either make blood sugar management feel harder—or make success feel inevitable. Surround yourself with people who challenge you, support you, and are on the same journey. And if you’re ready to get in the room with other T1Ds and learn what’s possible, I’ll see you at T1D Mastery Live in San Diego! Join Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com >> ENJOY! G... -
How to Pull the “Weeds” From Your Type 1 Diabetes 01.09.2026 13минPull the weeds. Sometimes what looks like “good enough” diabetes control is actually being held together by restriction, rules, and routines. If you want flexibility, freedom, and true confidence with your blood sugars, you have to be willing to expose the weak spots and do the hard work. Growth thrives in discomfort. Keep up the fight. >> ENJOY! Get the Free Diabetes Training: https://diabetesinaction.com oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.c... -
The Truth About Why Type 1 Diabetes Feels Uncontrollable 25.08.2026 20минType 1 diabetes is hard. But “hard” doesn’t mean hopeless. For years, I was told that T1D couldn’t really be controlled—that I just had to do my best. But when you understand the why behind your blood sugar patterns, things start to make sense. There are 50+ variables that can impact your blood sugar. The goal isn’t to let diabetes control your life—it’s to learn how to fit diabetes into your life. Live with diabetes. Don’t live for diabetes. Keep up the fight. >> ENJOY... -
Why Type 1 Diabetes Feels So Unpredictable (And How I Fixed It) 18.08.2026 26минLife with Type 1 diabetes isn’t always predictable—but your blood sugars can be more manageable, even when life gets chaotic. Matt shares how becoming a dad for the second time tested his blood sugar management, and why mastering both the proactive and reactive sides of T1D can help you live with more freedom. >> ENJOY! Get the Free Diabetes Training: https://diabetesinaction.com oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com Join The Tribe: https://t... -
T1D Case Study: From Unpredictable Blood Sugars to 92% Time in Range. 11.08.2026 30минFrom 75% to 92% Time in Range! Jared’s story is a powerful reminder that you don’t have to settle for unpredictable blood sugars or feel like diabetes is controlling your life. With the right knowledge, tools, and consistent effort, you can learn to understand your numbers—and thrive with diabetes instead of just managing it. Watch Jared’s story and see what’s possible! >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Su... -
What If You've Been Playing Type 1 Diabetes on Hard Mode? 04.08.2026 24мин🎮 What if Type 1 Diabetes has an easy mode... but no one ever taught you how to unlock it? Most people start on hard mode—guessing carbs, chasing highs and lows, and feeling frustrated. The good news? It doesn't have to stay that way. In this video, I share 4 simple "cheat codes" to help you take control of your blood sugars and stop letting diabetes control you. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY... -
Case Study: How She Made T1D Feel Predictable Again 28.07.2026 31минReal progress isn't about perfection—it's about consistency. - A1C: 7.4 → 6.7 - Time in Range: 62% → 80% More importantly? More confidence, fewer lows, and the freedom to enjoy life again. Small, sustainable changes really do add up. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Grab your free t... -
The Fastest Way to Lower High Blood Sugars (Most Type 1s Miss This) 21.07.2026 17минHigh blood sugars don't happen for no reason. The key isn't guessing—it's understanding why they happen. Once you learn the patterns, your blood sugars become more predictable, and so does your confidence. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Grab your free ticket to this advanced T1D training... -
The Insulin Sensitivity Hack Every Type 1 Diabetic Needs 14.07.2026 17минI ate two carb-heavy lunches... and my blood sugars stayed nearly flat. The secret wasn't taking more insulin—it was understanding how activity and insulin sensitivity work together. If you've ever wondered how exercise affects your blood sugars (and how to use it to your advantage), this video is for you. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?ps... -
This Fixed My Fear Of Lows As A Type 1 Diabetic 07.07.2026 22минAnxiety with type 1 diabetes isn't always about low blood sugars... it's often about the uncertainty of what might happen. The goal isn't to eliminate fear—it's to build enough certainty that fear no longer controls your decisions. If dosing anxiety has been holding you back, this message is for you. 💙 >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX... -
T1D: She Lived With Type 1 Diabetes for 34 Years Before Learning This 30.06.2026 27минFrom 70% to 95–100% Time in Range. 💪 After 34 years with type 1 diabetes, Jaylene finally found the knowledge and confidence to take control of her blood sugars—without giving up the foods and activities she loves. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Grab your free ticket to this advance... -
This Counterintuitive Shift FIXED My Type 1 Diabetes 23.06.2026 20минType 1 Diabetes can feel like living with invisible thorns. The hard truth? Avoiding the uncomfortable parts—exercise, new foods, insulin adjustments, and learning your body's patterns—doesn't make them disappear. It only lets them keep stealing your freedom. Growth happens when we lean into discomfort, collect data, learn from it, and take action. Don't ask, "Can I do this?" Start asking, "How can I do this?" That's where freedom begins. >> ENJOY! Join The Tribe: https://thew... -
The Exercise Timing Trick That Keeps My Blood Sugars Stable 16.06.2026 14минMost people with type 1 diabetes are told: “just have a snack before exercise.” But blood sugars are far more complex than that. I ran a real experiment using a CGM—intentionally spiked my glucose, then brought it back down using exercise. The result? Almost exactly where I started. It’s not guesswork. It’s timing, volume, and understanding how your body responds. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formu... -
T1D: Why More Effort Stops Working 09.06.2026 22минIf you've been working harder and harder to improve your blood sugars but still feel stuck, this message is for you. Many people with Type 1 Diabetes hit a point where more effort doesn't create better results—it only creates more frustration and burnout. The breakthrough often comes from strategy, precision, and understanding what's really holding you back. Remember: Sometimes the hose isn't too short... it's just wrapped around the table. Work smarter, not harder. >> ENJOY! ... -
T1D Case Study: She Has Better Control With Blood Sugars Automated? 02.06.2026 28минLiving with diabetes doesn’t have to mean constant highs, lows, and mental exhaustion. In this conversation, a 25-year T1D shares how she went from 60–70% time in range to 78%—and even 95% on easier days—while actually living her life again. Less stress, more energy, and finally space to just be present. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&am... -
Type 1 Diabetes: How I Got Insurance To Reverse Their Decision (And The 5-Word Trick That Fixed It) 26.05.2026 22минI just had my diabetes supplies changed by insurance without anyone even telling me. No notice. No consent. Just a different order showing up at my door. So I had to call in and figure it out myself. And instead of arguing, I used a few simple psychology-based tactics that completely changed how the conversation went… and I ended up not only fixing the issue, but getting extra supplies approved too. I broke down exactly what I did in this video — step by step — because this is somet... -
Why Her Blood Sugars Finally Became Predictable After 47 Years 19.05.2026 32минAfter 47 years with Type 1 Diabetes, Cathy thought she had already learned everything… until she discovered predictability. 💙 From scary lows and exercise struggles to improved Time in Range and more confidence swimming again, her story is a powerful reminder that “good enough” diabetes management can still get even better. “You’re worth it.” — Cathy Watch this inspiring journey of thriving with T1D, not just surviving. 💪🩸 >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purch... -
I Mastered Blood Sugar at Disneyland 12.05.2026 25мин100% Time in Range at Disneyland No rigid rules. No perfect conditions. Just learning how to adapt, think critically, and stay one step ahead. Your diabetes shouldn’t stop you from living your life. The goal isn’t perfection — it’s freedom with control. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp ... -
How I Stay in Range Anywhere (Diabetes Strategy) 05.05.2026 21минTomorrow: Disneyland Tonight: game plan. Type 1 diabetes doesn’t mean missing out—it just means being prepared. Not chasing perfect numbers, just control + freedom. Adjust early, stay flexible, enjoy the moment. You don’t have to choose between great blood sugars and a great life—you can have both. Keep up the fight. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https...
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