the matcha diaries

Епизоде

• 
  our personal curriculum - autumnal edition 12.09.2026 44мин

  guys what can we say, this episode is objectively, kinda, really, a little bit *weird*... please see this as one big mind map being actively created ft. audio cut outs, real time realisations & autumnal themed tangents... aka WELCOME TO OUR BRAINS!!! some resources to create your own (much better planned) personal curriculum: Online courses: Coursera, edX, Udemy, MIT OpenCourseWare, Khan Academy, Class Central, LinkedinLearning, Skillshare, great coursesYouTube: CrashCourse, TedED, Great Art Explained, The Life Guide, OverSimplified, freeCodeCamp, KurzgesagtBooks and articles: Google eBookstore, Project Gutenberg, Open Library, Internet Archive, Libby, Medium, SubstackCommunities: Subreddits, Discord, Facebook, Amino, Skoolyou can find the personal curriculum notion template we mention here <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ or ⁠here⁠ (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is 'rebecca' by daphne du maurier).if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠[email protected]⁠⁠
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  why nostalgia feels like a warm hug (and why we crave it) 04.09.2026 1ч 11мин

  dare we say.. grab a pumpkin spice latte, light a candle & get cosy with us for this week’s big yap ☕️🍂in today’s episode, cara shares the huge life update of finally going wedding dress shopping (and unexpectedly finding the one!!), while leo debriefs her week of unplugging from media, silent walks, and romanticising everyday routines. then, we dive deep into the psychology of nostalgia: why rewatching our favourite comfort shows (hello, gilmore girls season) feels so safe, the science of remembering things through rose-tinted glasses, and finding peace in who we used to be. (p.s. if you want to skip our weekly yap about cara unexpectedly buying her wedding dress and leo’s week of silent walks, skip straight to 33:40 for the nostalgia chat! 🤍)to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out  ⁠⁠⁠here⁠⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠[email protected]⁠⁠
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  what is the price we pay for constant distraction 27.08.2026 1ч 6мин

  are you also constantly playing music, podcasts, youtube videos and even series in the background?? have we lost the ability to be in silence with our thoughts? and maybe most importantly, what impact is that having on our brains? these questions (& more) are the ones that prompted us to go on a good old fashioned research DEEP DIVE this episode. we cover: what impact does silence have on our brain (creativity & emotional processing)? is constant stimulation actually making our overthinking tendencies worse? can music ever have a positive impact on productivity?what impact does being an extrovert or introvert have on your tolerance for environmental stimulation? social silence and how we can apply this to ourselves as always, grab yourself a hot drink & enjoy this episode! <3 FYI: the main topic starts 14:53 mins in to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ or ⁠here⁠ (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠. if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠[email protected]⁠⁠YT video mentioned:https://www.youtube.com/watch?v=quroaZV0YBc References:https://medium.com/@thewhimsicalshots/why-your-brain-needs-silence-more-than-music-5d46f442bfe8https://pmc.ncbi.nlm.nih.gov/articles/PMC12109699/#B45-brainsci-15-00482https://www.theguardian.com/world/2008/jun/19/usa.guantanamo https://newhumanist.org.uk/articles/why-your-brain-needs-silence/https://quietquality.nl/en/blog/what-silence-does-your-brain/ https://neurosity.co/guides/silence-vs-music-deep-work https://pmc.ncbi.nlm.nih.gov/articles/PMC12109699/#B45-brainsci-15-00482 
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  the 7-year itch, finances & keeping the spark alive 23.08.2026 1ч 28мин

  join us this week for the long awaited guest episode where ed & i (cara) are joined by our lovely neighbours... who are also called cara and ed! (confusing I KNOWW) we asked you guys to send in your relationship/COUPLE questions, and we had a big chat answering them from both of our couples' perspectives. we got into so many juicy themes, including:maintaining independence & social life: answering questions on how to balance quality time as a couple while still making time for your own friends, and how to make sure you grow together without hindering your individual progress or hobbies.co-living logistics: tackling the day-to-day realities of living together, including tips for just moving in together, keeping your sanity when living with in-laws, and navigating a "bedtime gap" when one person is an early bird and the other is a night owl.managing finances: discussing the tricky topic of splitting expenses, whether to use joint bank accounts, and how to handle it when couples want to approach saving and spending differently.conflict resolution & the 7-year itch: sharing advice on how to actually reconnect after a fight, learning each other's fighting styles, and having super honest conversations about navigating doubts or the "seven-year itch" in a long-term relationship.keeping the spark alive: answering how to maintain attraction and romance post-honeymoon phase, from understanding each other's love languages (and actually using them!) to planning intentional, thoughtful dates.whether you're single, moving in with your partner, or years into a relationship, grab a matcha and join us as we share our honest thoughts & advice.to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out  ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠
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  why are we so obsessed with youth? + the nantucket "no influencers" drama 12.08.2026 56мин

  in this week's episode, we have a big yap and end up unpacking a few big conversations around self-image, getting older, and modern influencer culturewe talk about:growing up, aging, & acceptance: shifting from fearing the milestone of turning 30 to finding quiet gratitude in aging naturally (and spotting our first forehead lines in the mirror).beauty standards & self-perception: how we see ourselves versus how the world sees us, ranging from the drama of "hair dysmorphia" after a haircut to the normalization of procedures like botox and "looksmaxing" for younger generations.influencer culture vs. authenticity: unpacking the viral nantucket craft shop that posted a "no influencers allowed" sign, and debating whether anti influencer backlash stems from subtle misogyny, spatial disrespect, or general performative fatigue.to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠⁠instagram⁠⁠⁠⁠, ⁠⁠⁠⁠tiktok⁠⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠⁠here⁠⁠⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out  ⁠⁠⁠⁠here⁠⁠⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠⁠[email protected]⁠⁠⁠
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  having an uncomfortable conversation about ariana grande 08.08.2026 56мин

  TRIGGER WARNING: this episode discusses eating disorders, disordered eating, body image, weight loss, body comparison, celebrity bodies and potentially triggering content around food and appearance. Please take care of yourself while listening.if you’d prefer to skip our highs and lows, our main conversation starts at 19:30.in this episode we address the recent conversation surrounding Ariana Grande and, more broadly public body criticism, celebrity culture and the way we talk about people’s appearances online.we get into why we feel so uncomfortable commenting on someone else’s body, even when those comments come from a place of genuine concern. we talk about the difference between expressing concern and contributing to harmful body discourse, whether celebrities have any responsibility for the images they put into the world, and whether the public has any right to expect an explanation about someone’s health.we also talk about our own experiences with body image and why seeing certain content online can affect us differently depending on where we are in our own journeys. we also chat about the potential impact of seeing this kind of content when you’re younger, whether trigger warnings actually help, and what we can do when we notice the internet starting to negatively affect our own relationship with our bodies.It’s a messy, nuanced conversation, and we’re very aware that there isn’t one “right” way to talk about something this complicated. we’re sharing our own thoughts and experiences rather than pretending to have the answers, and, as always, we’d love to hear yours.USEFUL RESOURCES 🤍If anything discussed in this episode brings something up for you, please take care of yourself. You don’t have to be struggling with a diagnosed eating disorder to reach out for support.🇬🇧 UK​Beat Eating Disorders information, support and resources for anyone affected by an eating disorder. You don’t need a formal diagnosis to contact them.https://www.beateatingdisorders.org.uk/​Beat Helpline confidential support via phone, email and webchat.https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/​NHS Eating Disorders information about eating disorders and accessing support through the NHS.https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/🇺🇸 US​National Eating Disorders Association (NEDA) information, a free confidential screening tool, treatment-finding resources, support groups and resources for loved ones.https://www.nationaleatingdisorders.org/​NEDA Get Help a useful starting point if you’re worried about yourself or someone else and aren’t sure what to do next.https://www.nationaleatingdisorders.org/get-help/🇩🇪 Germany​ANAD Essstörungen support and information for people affected by eating disorders and their loved ones, including free and anonymous initial consultations and telephone/online support.https://www.anad.de/beratung/​ANAD Telephone Support confidential and free support for people affected by eating disorders, family members and professionals.https://www.anad.de/beratung/betroffene/telefonberatung/PODCASTS WE MENTION ​Shameless we mention their discussion around Ariana Grande and the ethics of talking publicly about another person’s body and health.​Let’s Talk About Myths, Baby! leo’s current Greek mythology obsession, which she recommends after watching The Odyssey.as always, we’re not experts or professionals. Please take what feels helpful, leave what doesn’t, and be kind to yourself 🤍
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  mid-year reset (aka it's not too late, we've got this!!) 02.08.2026 52мин

  this episode we're looking back at the goals & intentions we set for ourselves at the beginning of the year and reflect on how they're going so far & how we're (honestly) feeling. prompts we answer (for you to follow along): what is one overarching intention you would like to set for this coming year? what are three ways you will push yourself out of your comfort zone in 2026?what do you want to do more/less of in 2026?what are 5 things you want to accomplish in 2026 (can be small/big)?to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ or ⁠here⁠ (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is 'the someday garden' by ashley poston).if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠[email protected]⁠⁠
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  our current favourites, recent book recs & how we're feeling 26.07.2026 46мин

  grab a cup of coffee or matcha and join us in our pajamas for a cozy sunday morning recs & life catch-upthis week, we’re sharing all our current favourites. from nostalgic TV and playlists, to our favourite recent reads and board games. We also have an honest chat about navigating busy seasons and learning to feel multiple emotions at the same time.here is everything we cover & recommend in this episode:what we’re watching and listening to:restarting one tree hill for peak nostalgia!! hart of dixie dallas cowboys cheerleaders (season 3) + playing the playlist for ultimate main-character airport struts (link here)what we’re reading:phoebe berman is gonna lose it by brooke avrick (the ultimate funny, but heartfelt rom com)the reappearance of rachel price by holly jackson (for a fast paced lighthearted mystery)the collected regrets of clover (taking it slow & finding comfort in the story)games&apps we’re obsessed with crossplay (online scrabble with friends!)board game night classics: catan, taboo, and black stories Current thoughts: navigating dual emotions: feeling confidence & anxiety, or grief & joy at the exact same timebusy adult routines, hard choices, and postponing trips homeleo’s wedding trip to tuscany & our wholesome reunited mornings in london to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out  ⁠⁠⁠here⁠⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠[email protected]⁠
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  are we Introverts? plus busy calendars & life lately 10.07.2026 23мин

  in this cosy catch up, we're chatting about whether we're introverts or extroverts, the environments that bring out different sides of us, leo's jam-packed month ahead, and cara shares an honest update on navigating grief and the guilt that can come with moving forward.to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out  ⁠⁠⁠here⁠⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠[email protected]⁠⁠
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  life after highschool (everything we wish we'd known) 04.07.2026 35мин

  leo spent the week back home in germany celebrating her little brother’s high school graduation, which sparked a conversation about one of life’s biggest turning points. this week, we’re reminiscing on fresh starts, gap years, finding independence, and sharing everything we wish we’d known before starting university. We end the episode sharing the advice we’d give our 18-year-old selves if we could do it all again <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out  ⁠⁠⁠here⁠⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠[email protected]⁠⁠
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  a list of all the little things that make life better 26.06.2026 31мин

  this episode is dedicated to LISTS !! a) a list of all the little things that have made my (yes "my" because today's ep is a solo one with just leo) life better b) a list of my favourite summer book recs that i simply HAD to share with everyone!! silver elite, dani francis emily wilde's encyclopedia of faeries, heather fawcettthe spellshop & the faraway inn by sarah beth durst dolly all the time & it's a love story by annabel monaghan every summer after by carley fortune emily henry (need i say more) 28 summers & the five star weekend by elin hilderbrand my brilliant friend by elena ferrantei feel bad about my neck by nora ephronto stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ or ⁠here⁠ (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is 'yesteryear' by caro claire burke).if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠[email protected]⁠⁠
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  summer slowness 17.06.2026 23мин

  in this episode cara shares her recent mindset coming back from holiday: embracing summer slowness, reflecting on what “living” actually looks means to us and a promise to make efforts to avoid burnout! We then share our recent critiques on every year after & yesteryear (we keep it quite topline so not to many spoilers - but if you don’t want ANY inkling into what the book is about then don’t listen/skipp) to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out  ⁠⁠here⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠[email protected]⁠
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  wedding drama, high school nostalgia & book (de-)influencing 12.06.2026 1ч 3мин

  WE'RE REUNITED and what better way to do that with than a BIG JUICY CATCH UP!! we yappadoodle about the big & small life events that happened in these last 2 weeks ... aka cara's sister got married, leo got her driving license, cara booked a spontaneous (aka 24 hrs before!!) france trip & lots more!! we also chat about our recent (least) favourite reads that you should (n't) put on your summer tbr. <3 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ or ⁠here⁠ (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is 'yesteryear' by caro claire burke).if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠[email protected]⁠⁠
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  my italian boyfriend answers questions (& holds nothing back) 03.06.2026 59мин

  do you ever wonder what it would be to be a confident, not-overthinking (italian) man? ...well you're in luck because in today's episode our special guest (aka my boyfriend) marco let's you into his brain for one hour. we answer some of your questions on:how to tell if a guy is interested in you vulnerability in male friendshipsnavigating long distance with contrasting personalities taking risks & moving to a new countryconfidence !! p.s. take everything he says with a pinch of salt p.p.s pls excuse the annoying noises my glass straw is making throughout this episode p.p.p.s. i hope you giggle at least once whilst listening to this episode because best believe i definitely did whilst editing to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is 'yesteryear' by caro claire burke).if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠[email protected]⁠⁠
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  perfectionism & the healing power of female friendships 20.05.2026 58мин

  in true tmd fashion this episode is part catch up part oversharing and emotional realisations ... we chat about:recent body image thoughtsthe importance of being vulnerable and sharing especially when it might feel difficult the healing power of female friendships ... and as per usual lots more!! so grab a beverage of your choice, get cosy & CHAT WITH US!! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ or ⁠here⁠ (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠.if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠[email protected]⁠⁠
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  big sis advice: how to stop overthinking your entire future 12.05.2026 1ч 11мин

  this week, we’re diving into a big sis advice episode all about careers, purpose, overthinking & figuring life out in your 20s 💌 PS WE WERE TOGETHER IN REAL LIFE WHILE RECORDING THISS EEEP!we answer your advice questions on how to know what your purpose is, having a better work life balance, moving to a new city, learning how to stop overthinking everything, and navigating the pressure of not knowing what you want to do after graduating. a cosy, honest chat for anyone feeling a little lost, stuck, or overwhelmed lately ♡to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Our current book of the month is ‘Project Hail Mary by Andy Weir). Check it out  ⁠⁠⁠here⁠⁠⁠! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠[email protected]⁠⁠
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  the pressure to be perfect, fear of rejection & learning to let go 30.04.2026 54мин

  spoiler alert: tears were shed in the making of this episode hii everyone!! grab a coffee or beverage of your choice and get comfy because we cover a LOT in this episode... we start off with a life update & a semi-juicy storytime (let's just say an ex is involved...) then we get into something a little more vulnerable... cara opens up about a recent friendship confrontation and the unexpected feelings it surfaced. we talk about the fear of opening up, the exhausting pressure to always be 'perfect' , and what it feels like when conflict makes you question everything about yourself.... there were tears, there were giggles, there were realisations... and as always, we hope it makes you feel a little less alone in whatever you're going through right now 💌skip to 27:00 if you are only interested in the friendship confrontation topic! to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ or ⁠here⁠ (leo's booktube) ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is 'project hail mary' by andy weir).if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠[email protected]⁠⁠
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  we have updates (and we need to tell you everything) 22.04.2026 30мин

  this week’s episode is exactly what it sounds like... a proper catch up. leo fills you in on her two-week work trip (the highs, the lows) & also shares her recent reads and recommendations, while cara shares a slightly chaotic life update… including a recent fainting experience lol. we also chat about recent weekends , from hiking in the lake district to a wholesome (shrek themed) hen do in the yorkshire dales. lots of little stories, random tangents, and just us talking about life lately.to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ - current book of the month is 'the knight and the moth' by rachel gillig).if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠⁠[email protected]⁠⁠
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  spring book recs: current reads & what’s on our tbr 💌 08.04.2026 43мин

  another week... another cosy catch up ❤️we chat about a slightly unhinged recording day (including no sleep, work stress, and last-minute schedule changes), before slipping into a long, rambling bookish conversation. leo shares her experience reading Project Hail Mary, her first ever sci-fi (apparently lolsie) and why it completely surprised her, while cara gives a reading update on I Who Have Never Known Men and her thoughts so far.we also dive into the kinds of books we’re drawn to (high-stakes vs cosy, emotional vs dark), discuss A Little Life (trigger warning) and its impact, and swap a bunch of recommendations.. from Madonna in a Fur Coat and Of Mice and Men to newer releases like Into the Blue.plus, we chat about upcoming reading plans, TBR struggles, and leo’s ambitious goal to read during a very intense work trip. 💌to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ - (join whilst before we pick our April read!! ).if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠⁠[email protected]⁠⁠
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  catch up with us: book recs & the little acts of kindness that stayed with us 02.04.2026 26мин

  this week, we’re catching you up on everything.. from a rushed morning recording and health updates to a very unexpected driving lesson debate leo didn’t see coming. cara chats through her weekend away in Scotland , a slightly stressful journey home, and the small acts of kindness from strangers that reminded us to look for the good.we also share a little reading update, including what we’ve been loving recently and a cosy spring recommendations 🤍to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠⁠instagram⁠⁠⁠, ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠⁠here⁠⁠ - current book of the month is 'the knight and the moth' by rachel gillig).if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠⁠[email protected]⁠⁠