Disrupting Obesity

Епизоде

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  212 ~ Weight Loss Q&A 48 16.09.2026 29мин

  Send us Fan Mail 4 new questions: Do you have a podcast on your thoughts on GLP-1s? I feel so discouraged in trying to lose weight naturally and everyone around me is jabbing themselves. I just feel like I'm in the minority and would love to hear a perspective such as yoursI have lost weight twice before by eating what I like but less, although I never worked on the relationship part. I can only eat about 1,500 cals a day or less to lose weight. I am 35 pounds overweight and I'm eating about ...
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  211 ~ Intermittent Fasting 14.09.2026 35мин

  Send us Fan Mail Let's talk about intermittent fasting. What it isWhy it worksHow it worksHow to make it work for youIntermittent fasting doesn't have to be as extreme or rigid as you've been led to believe. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Susta...
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  210 ~ Weight Loss Q&A 47 26.08.2026 27мин

  Send us Fan Mail 4 more listener questions: How do I stop self‑sabotage when I know my patterns but still repeat them?What tracking app do you use?Is the membership only for people who have a very large amount to lose or who are maintaining from that experience?I address the commentary about my sizeSupport the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membe...
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  209 ~ Food Noise 8 24.08.2026 46мин

  Send us Fan Mail The conversation about food noise continues with 10 new questions: If food noise is biological, how much control do I actually have over it? How do I figure out which foods make my food noise worse? If sugar restriction makes food noise worse, how do I reduce sugar without triggering noise? How do I test whether protein, carbs, fat, or fiber help my food noise? How do I practice the 3A Way when the food noise is too loud to think? How do I know if my ...
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  208 ~ Weight Loss Q&A 46 19.08.2026 25мин

  Send us Fan Mail 4 new listener questions: Isn’t “eat whatever you want, just less of it” too vague for people who struggle with binge eating?How do you focus your mind in the evening? We go to bed at 9 and so we try to stop eating at 6pm but it's so hard, tips??I am terrified to gain it back. How did you change your mindset around it?Did you have skin removal?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going....
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  207 ~ Food Noise 7 17.08.2026 32мин

  Send us Fan Mail You had questions about the Food Noise answers: If food noise is normal how do I know when mine's a problem? If food noise is biological, why does mine feel emotional? How do I tell the difference between food noise and craving when both feel loud?If food noise is normal why does mine feel so extreme compared to other people?If food noise is normal why do I feel ashamed of it? If food noise is normal why do GLP‑1 users say they feel “normal” when theirs d...
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  206 ~ Weight Loss Q&A 45 12.08.2026 30мин

  Send us Fan Mail 4 brand new weight loss questions: How do you handle knowing something is in the fridge or the at 9pm thinking about what you'll have for breakfast or at 9am what you'll have for dinner. Thoughts? How do you handle those naturally?How did you get yourself back on track? And stay on track?Is walking all you do for exercise? Do you do any resistance training at all? Why do you talk like that? Support the show Please consider heading to buymeacoffee.com/CharlotteSkan...
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  205 ~ Food Noise 6 10.08.2026 36мин

  Send us Fan Mail 12 more questions about food noise: Is food noise the same as cravings, or is it something different?Why do some people have louder food noise than others?Does food noise get worse during menopause or hormonal changes?You said GLP‑1s don’t turn off food noise for everyone — why is that?What does the research actually say about long‑term use and weight regain?Why do you believe “eat whatever you want, just less of it” reduces food noise?How does focusing less on food reduce ...
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  204 ~ Weight Loss Q&A 44 05.08.2026 23мин

  Send us Fan Mail This week's questions: I'm counting the calories. I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already calculated in those calories and I don't want to give them up. I don't know how to get my mindset over it. Keep trying to tell myself it's like a little bonus of weight coming off but it's not working in my mind. Do you weigh your food raw or cooked IE meat, potatoes, veg?My cutting calories are 2100. It just seems way...
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  203 ~ Food Noise 5 03.08.2026 44мин

  Send us Fan Mail 8 more of your questions about food noise; If someone is already on a GLP‑1, how can they start building the skills you say they’ll need when the medication stops?What does a healthy relationship with food look like for someone who is using GLP‑1s responsibly?Can you walk through the 3A Way again but specifically for food noise?Could you give more examples of “universal safety nets” for different types of food noise triggers?How do I know when my relationship with food is act...
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  Weight Loss Q&A XXXXIII 29.07.2026 23мин

  Send us Fan Mail This week's listener questions: How do you learn to identify fullness cues after a long life of being used to eating beyond fullness? I'm 305 pounds now. I really need to do something about it, I'm sick of looking like this. But where do I start? Any tips please.When I don't overeat I feel empty inside. Not like I'm hungry, just empty. And I then I want to eat until the food pushes that empty feeling away. I don't know where to start with figuring this out. Any ideas?Hav...
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  Food Noise 4 27.07.2026 39мин

  Send us Fan Mail 18 more questions about food noise: Why do I feel guilty for constantly thinking about food? Am I weak because I have food noise? Why does it seem like everyone else has more willpower than I do? How do I explain food noise to my partner or family? Is there something wrong with me if I never stop thinking about eating? Can I lose weight even if my food noise never completely disappears? Does food noise get quieter as you lose weight? W...
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  200 ~ The Impossible 22.07.2026 32мин

  Send us Fan Mail Losing weight weight can feel impossible. So can reaching 200 episodes. Let's talk about it. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Los...
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  199 ~ Food Noise 3 20.07.2026 53мин

  Send us Fan Mail Our conversation about Food Noise continues with 11 more questions: What can I do when food noise is really intense? Are there foods that make food noise better or worse? Does eating more protein actually help? Will drinking more water reduce food noise? How do I stop thinking about the biscuits in my cupboard all afternoon? Is distraction really enough when the thoughts feel overwhelming? Should I stop buying trigger foods altogether? Is it...
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  198 ~ Weight Loss Q&A XXXXII 15.07.2026 19мин

  Send us Fan Mail Our four questions this week are: When you were getting started did you weigh and track everything by oz/gram or by cup tbsp etc?What are your tips for vacations, like eating at buffets at an all inclusive, or having a lot of hotel meals? Can you be more specific about changing one's relationship to food?Did you have health problems from the obesity?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the pod...
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  197 ~ Food Noise 2 13.07.2026 33мин

  Send us Fan Mail After I published Episode 193 - which was all about Food Noise - you had questions. Lots of them. More than 70 unique questions have come in so far, with more being added to the list every day. (And that's not counting the repeat questions...) They're too important to ignore so we're going to spend our Monday's this summer diving into them and talking about food noise. I answered 12 questions to kick things off. How do I know if what I'm experience is actually food nois...
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  196 ~ Weight Loss Q&A XXXXI 01.07.2026 21мин

  Send us Fan Mail This week we've got 3 new questions and I'm addressing an issue that just won't go away: Can you talk more about to deal with your loved ones sabotaging your efforts? It's so hurtful and so surprising.Can you suggest a shopping list of swaps? Or what you have in your kitchen as staples currently?One of the things I'm struggling with the most with calories is because... I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already calc...
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  195 ~ Episode 191 Explained 29.06.2026 37мин

  Send us Fan Mail After episode 191 came out you had questions. Lots of encouragement but also lots of questions and there were so many similar or repeat questions that I had to do this episode. You wanted to know things like: Are you okay? Is the workload sustainable for you long‑term? Do you have a plan to get help or build a team eventually? What's going to change with the podcast or the membership because of what's happening financially? Are you ever going to shar...
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  194 ~ Weight Loss Q&A XXXX 24.06.2026 23мин

  Send us Fan Mail 4 more brand new questions!! I love your pineapple cheesecake fluff but on your journey have you ever been concerned with sugar?What would you recommend is the easiest most sustainable thing to do as far as measuring everything and tracking in the beginning? And how do you determine "how much" to have, for example 3oz 4oz of protein at a meal? this is exactly how I overthink this and get frustrated and give up.Do you have any tips for getting through long work hours - includi...
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  193 ~ Food Noise 22.06.2026 32мин

  Send us Fan Mail It's time to talk about food noise. You're not broken and you don't need to be cured. You need to learn how to turn down the volume. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Get...