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Look After Yourself 15.09.2026 3мин

Pablo floats in warm water and sees an old friend waving to him from the shore. In the strange logic of the dream, a simple message reaches him: Look after yourself. Take care of yourself. Go well. A short, gentle English listening story for calm listening and simple English practice. Continue listening to Pablo: https://eattmag.com/free-podcasts-download/

The Five Gates 18.08.2026 4мин

Explore all episodes and download from the full library: https://eattmag.com/free-podcasts-download/ When Pablo arrived home, he placed the bowl carefully on the table. Then he found his large scrapbook. It had been sitting on a shelf for a long time. Some of the pages were empty. Other pages contained old notes, drawings, lists and ideas that he had almost forgotten. He carried the scrapbook to the table and sat down beside the bowl. For a while, he did nothing. He looked at the empty page. Then he looked up at the bowl. He picked up a pen and wrote: Questions for a Long Walk Underneath it, he wrote another question: What are the five most important questions I could ask myself? Pablo sounded the bowl. [Singing bowl chimes] He listened. Then he began to write. Where have I come from? Not only the places he had lived or visited, but the experiences that had shaped him. Where am I now? What was happening in his life at this moment? What was working? What was difficult? What was he avoiding? What am I carrying that I no longer need? Old plans. Old worries. Other people's expectations. Things that had never been useful, or things that had once been useful but had now become heavy. What is genuinely valuable to me? Not what should be valuable. Not what looked impressive. But what was actually valuable. Where do I want to go next? Not where other people thought he should go. Where did he want to go? Pablo placed the pen beside the scrapbook. He read the five questions again. They were simple questions. But he knew they would not always have simple answers. They were not the only questions he would ask. They were only the beginning. They were the five gates. Beyond each gate, there might be ten more questions. Or twenty more. Perhaps there would eventually be one hundred questions. But he would not need to answer them all today. He picked up the bowl and sounded it once more. The sound filled the room.

Questions for a Long Walk 04.08.2026 4мин

Explore all episodes and download from the full library: https://eattmag.com/free-podcasts-download/ The story stayed in Pablo's mind as he walked. It made him think about reviewing things. Not judging everything. Not deciding that everything he had done was right or wrong. Just looking. Looking carefully at where he had been, where he was now and where he might be going. He wondered what would happen if he made a list of questions. Questions about his life. Questions about his time. Questions about what he valued and why he valued it. But what would the questions be? And how would he answer them? Perhaps he could take a long walk along the beach. He could carry his large scrapbook under his arm. When he found a quiet place, he could sit on a stone or an old piece of wood and write. Or he could walk beside the river where it flowed into the sea. He could find a place beneath the trees, open the book and begin. But Pablo laughed when he imagined himself carrying a large scrapbook along the beach. Perhaps a phone would be easier. He could speak the answers into his phone while he walked. Some questions might be easier to answer by talking aloud. Other questions might need to be written down slowly. This he knew was true. Perhaps he could do both. Then Pablo looked at the bowl. He had another idea. He could use the sound of the bowl to begin each question. He would gently sound the bowl. [Singing bowl sound] He would listen and then start talking. For some questions, he would keep talking for as long as the bowl continued to ring. For other questions, he would write until the sound disappeared. It could be like a kind of game. Not a game with winners and losers, but a game that helped him move through different gates. Gate 1: Where had he come from? Gate 2: What was he carrying? Gate 3: Why was he doing the things he did? He could write without stopping and without correcting every word. He could let the first answer come out. Then, when the sound ended, he could pause. He could walk a little farther. When he was ready, he could sound the bowl again and move through the next gate. By the time Pablo left the beach, he had not written any questions. But he knew how he wanted to answer them.

The Long Journey 28.07.2026 4мин

Explore all episodes and download from the full library: https://eattmag.com/free-podcasts-download/ Pablo could not remember every detail of the story. But he remembered the important part. A very famous man travelled to a tiny island, far away, near the bottom of the world. The man had become very important. Very important. In fact, he would eventually become the king of one of the greatest kingdoms on Earth. He could have spent his time anywhere. He could have met presidents, politicians, business leaders and other famous people. But instead, he travelled all that way to visit the family of an old friend. The friend had died many years earlier. About ten years earlier, Pablo thought, from what he remembered of the story. But the famous man had not forgotten his old friend. He travelled to the island to meet his friend's family. He spoke with them. He sat with them. He listened to their stories and shared bread and wine with them. Perhaps they laughed about things the old friend used to do. Perhaps they remembered the way he spoke. They remembered a journey they had taken together, a meal they had shared, or a joke that nobody else understood. Pablo imagined the famous man sitting with the family. For a little while, he was not a king or a great public figure. He was simply an old friend who had come a very long way. Pablo looked down at the bowl in his hands. What was the value of a friendship like that? The friend was no longer alive, but the friendship had not completely disappeared. It was still there in a journey. It was there in the stories. It was there in the decision to travel across the world to sit with his family. Perhaps that was one way to understand value. You could look at how somebody spent their money. But you could also look at how somebody spent their time. Where did they go? Who did they remember? What promises did they keep? What were they still willing to do, even many years later? Pablo stopped walking. He looked back at the long line of his footsteps in the sand. Then he looked ahead. The beach continued out into the distance. He began wondering about the value of his own time. Where had it gone? What had he done with it? And what might he do with the time that he still had ahead of him?

What Is the Value? 14.07.2026 5мин

More Pablo stories: https://eattmag.com/free-podcasts-download/ Pablo was still walking along the beach. The bowl was in his hands. Every now and then, he stopped and looked at it. He turned it over. He ran his fingers around the outside of it, and then around the smooth edge at the top. He wondered about its value. Not its value in money. He did not mean: "How much could I sell this bowl for?" Or: "How much would it cost in a shop?" He was thinking about a different kind of value. Who had made it? How had they made it? How long had it taken them? What tools had they used? And what was the bowl actually made from? He held it up towards the sunlight. There were small marks across its surface. They were not scratches exactly. They looked more like signs that it had been made by hand. Perhaps someone had spent hours making it. Perhaps someone had spent days making it. Perhaps the person who made it had learned how to make bowls from another person. And perhaps that person had learned from someone before them. Pablo liked that idea. He rubbed his hands across the bowl again. Then he wondered what the bowl could do. It could hold something, of course. It could sit on a table. It could be carried. But it could also make a sound. Pablo gently touched the side of the bowl. The sound was quiet at first. Then it opened. It seemed to move out across the beach, towards the waves, before slowly disappearing into the wind. Pablo listened until he could no longer hear it. What was the value of a sound like that? The sound only lasted for a few seconds. But perhaps those few seconds could change the way someone felt. Perhaps value was not always about how long something lasted. Perhaps value was about what happened while it was there. As Pablo continued walking, the bowl reminded him of a story he had once read. It was a story about a very famous man, an old friend, and a journey to a tiny island near the bottom of the world. And Pablo began trying to remember it. Questions to think about What words in the story describe the bowl? What did Pablo wonder about when he looked at the bowl? Have you ever held something that felt valuable, even though it was not worth much money? What sound helps you to stop, listen and feel calm?

The sand was soft under his feet 30.06.2026 3мин

Find more Pablo stories and listening episodes here: https://eattmag.com/ Pablo was walking slowly along the beach. The tide had gone out and the sand was soft under his feet. He had seen something sticking out of the sand. At first, he thought it was just a shell. He bent down gently and cleared the sand away with his hands. A small bowl appeared. It was old-looking and round, and quiet, in a way. Pablo did not pick it up straight away. He just looked at it for a moment. He wondered who had left it there. He wondered how long it had been waiting. Then he placed both hands around the bowl and slowly lifted it out of the sand. As he lifted it, Pablo stopped again. There was something underneath—a small piece of string lying in the sand. Pablo gently pulled the string. The string was attached to a small bag. He brushed the sand away from the bag and opened it carefully. Inside the bag was a little cushion for the bowl to sit on, and beside it was a small wooden striker. Pablo flattened out the sand with his hand and placed the cushion on it. He then placed the bowl on top. He held the little striker in his hand. For a moment, he said nothing. The beach was quiet. The wind moved softly. Pablo touched the striker to the inside of the bowl. (The gentle sound of the bowl ringing floats up into the air) The gentle sound floated up into the air. Pablo was fascinated. He didn't understand anything about the bowl, but he knew one thing: this was not something he had found. It was something he had to listen to. Thinking exercise Pablo found the bowl, but he did not understand it straight away. Think about this question: Have you ever found something, heard something, or noticed something that made you stop and listen more carefully? It could be an object, a sound, a place, or even a quiet moment. Take a little time to think about what it was, and why it stayed with you.

Pablo and the Shiny Object 23.06.2026 2мин

Read, listen, and follow the transcript here: https://eattmag.com/pablo-and-the-shiny-object/

Pablo and the Story of Observation 16.06.2026 2мин

Read, listen, and follow the transcript here: https://eattmag.com/pablo-and-the-story-of-observation/

Pablo Learns to Listen 09.06.2026 2мин

Read, listen, and follow the transcript here: https://eattmag.com/pablo-learns-to-listen/ A gentle English listening episode about Pablo slowing down near the ocean and learning to listen carefully. In this episode, Pablo listens to the waves, the wind, and the small changes around him. This story helps English learners practise calm listening, observation, and simple reflective language. Full transcript and reading notes are available on the website.

Pablo and the Word in the Sand 02.06.2026 1мин

In this gentle English listening episode, Pablo stands on the beach and tries to remember something from a dream. He writes in the sand near the waves and slowly remembers the feeling behind the word. This episode is designed for calm listening, simple English practice, and story-based learning. Listen and read here: https://eattmag.com/pablo-and-the-word-in-the-sand/

Pablo's Sidetime Beach Walk 26.05.2026 1мин

A slow English listening story about Pablo, the beach, and the quiet space between sleeping and waking. Read the story text and Gentle English Notes here: https://eattmag.com/pablos-sidetime-beach-walk/

Pablo Woke in the Late Afternoon 19.05.2026 1мин

Explore all episodes and download from the full library: https://eattmag.com/free-podcasts-download/ Pablo woke in the late afternoon. For a moment he was not sure if he had been sleeping for one hour or many hours, and the light had changed while he was asleep. He remembered the dream only in pieces: A young woman, A book on the table, An open window, A page turning in the wind, And seasons that were not quite the usual seasons. He thought about taking a walk along the beach, not to solve the dream, not even to understand it completely—he did not need it. Only to let the air move around him just for a while. Sometimes a walk helps things settle. Sometimes the body remembered before the mind did, and he knew this. So Pablo stood quietly for a moment, listening in the afternoon. He did not need to know where everything was going. He only needed to stay steady for this moment. And for now, that was enough.

The Story Comes Back 12.05.2026 2мин

Explore all episodes and download from the full library: https://eattmag.com/free-podcasts-download/ Suddenly, Pablo thought of the woman who had first told him the story about the fifth season. He remembered it was a cold winter's day, and she was standing in the garden, looking out across the field. She had told him that: The fifth season was the season that came after winter and before spring. It was a time when the world was beginning to wake up. The wind was beginning to change. She described it as a time when you could feel the sun's warmth on your face, even though the ground was still covered in snow. She said it was a time for: Hope. New beginnings. Dreaming about the future. Pablo remembered how he had felt when she told him the story. He had felt like anything was possible. He felt like he could be anything he wanted to be. And he remembered the breeze he could feel in his sleep. Continue listening: Spotify: https://open.spotify.com/show/518G4KMU4St4uU5b7568dV Apple Podcasts: https://podcasts.apple.com/us/podcast/learn-english-by-audiobook-or-video-with-cullen-at/id1447769938 Explore the free learning library: https://earthlight.gumroad.com/ The Earthlight Project by EATT Studios — a learning library for clear thinking and steady progress. Built as a quiet, ongoing project — simple, structured content to support learning, clear thinking, and steady progress over time.

The Wind Shape 05.05.2026 2мин

Explore all episodes and download from the full library: https://eattmag.com/free-podcasts-download/ Once Pablo had turned on the bench, he could feel his body almost swaying gently with the wind. And in his dream, he remembered more of the story. The story was about: How the wind slowly turning along with the shape of the land began to move it. It began to slowly move the land, millions of little particles at a time from one place to another. He remembered the story of how mountains were made, how rocks were turned, and how smooth edges would appear on cliff faces. How the wind moved the ocean across the rocks to make slow, soft surfaces. Pushing little waves into rocks, making holes for crabs. And how tiny particles of dust would grind slowly, open the holes, and create little caves for small octopuses and other sea life creatures to hide in—places where they too, like him, would sleep on their side. Continue listening: Spotify: https://open.spotify.com/show/518G4KMU4St4uU5b7568dV Apple Podcasts: https://podcasts.apple.com/us/podcast/learn-english-by-audiobook-or-video-with-cullen-at/id1447769938 Explore the free learning library: https://earthlight.gumroad.com/ The Earthlight Project by EATT Studios — a learning library for clear thinking and steady progress. Built as a quiet, ongoing project — simple, structured content to support learning, clear thinking, and steady progress over time.

Transcript: The Grass That Listens 28.04.2026 1мин

Explore all episodes and download from the full library: https://eattmag.com/free-podcasts-download/ As Pablo slept, a small snake slithered behind his chair and back into the long grass, slowly making its way through the field up the hill towards the lighthouse. It was almost as if it were listening to the wind. Pablo was fast asleep and could not hear the snake in the grass, but he could almost hear the wind in his dream as it moved slowly and softly. He turned over on the bench with his back facing the ocean and felt the wind gently sweep over him, swirl as it hit the top of the bench, and then move out across the grass and up the land, above the small snake that had somehow disappeared. Pablo thought he was about to wake up, but he was unsure if he was waking up—if he could hear the wind behind him coming over the bench—or if the wind was in his dream. He was lying on his side, as if he were having some kind of "side time," where one side of him was asleep and the other side was awake. Continue listening: Spotify: https://open.spotify.com/show/518G4KMU4St4uU5b7568dV Apple Podcasts: https://podcasts.apple.com/us/podcast/learn-english-by-audiobook-or-video-with-cullen-at/id1447769938 Explore the free learning library: https://earthlight.gumroad.com/ The Earthlight Project by EATT Studios — a learning library for clear thinking and steady progress. Built as a quiet, ongoing project — simple, structured content to support learning, clear thinking, and steady progress over time.

The Story of the 5th Season 21.04.2026 2мин

When Pablo was dreaming, he dreamt of a house. He'd been to this house before. It was a very beautiful house, and it had felt like a place that he knew was home, once, long ago. When he walked through the house, he was thinking, as he looked out the window, to try and see the open field below. But then suddenly he appeared in the kitchen, and he was sitting at the table, drinking a warm cup of hot chocolate. And while he was looking around in the dream, he suddenly thought something. He remembered a simple story somebody had once told him about two winds: A wind that moved slowly around the bottom part of the earth. Gathering leaves and dust and flower seeds and other things that blow into the air. And then there was the northern wind, the northern wind that raced in the opposite direction. That collected moisture and droplets. Collected snow, collected cold and warm currents and mixed them all together, swirling as it went. Creating a magical wind in the middle between the two winds. This story reminded him of the breeze he could feel in his sleep.

The Wind That Turns 14.04.2026 1мин

Pablo lay stretched out along the bench. His body relaxed. His legs extended. He closed his eyes. And once again… He drifted into sleep. In his dream, he could sense something moving. A strange wind. It moved across the land. Over the hills. Through the desert. Across the tops of a rainforest. Then down through a river gorge. Flowing toward the place where the river met the sea. And then… Out across the ocean. As it travelled over the water, it began to change. The air shifted. The wind turned slowly. Softly. As if it were alive. Circles began to form above the moving air. A second current appeared. Swirling gently above the first. Warm air below. Cooler air above. Layered. Moving together. Unseen. Unnoticed. And beneath it all… Something had already begun. Moving quietly through the grass. And slowly… Making its way underneath the bench. Find the full Pablo listening library here: https://earthlight.gumroad.com/l/pablo-listening

The Bench and the Dream 07.04.2026 2мин

Pablo walked slowly along a quiet path. He had taken off his shoes and socks earlier, leaving them behind near the rocks, choosing instead to walk barefoot. The path beneath his feet felt smooth. As if many people had walked it before him, shaping it gently over time. With each step, he could feel it softly pressing into the bottom of his heels, almost like a quiet massage. The surface was warm from the sun. He felt his toes against it. Grounded. Present. He felt free. Connected to the earth. Alive. A gentle breeze moved around him. He could smell small flowers he had never noticed before. There was something else in the air too — a scent carried by the wind — but he couldn't quite place it. When he reached the bottom of the hill, he stepped out toward the open view. The ocean stretched out in front of him. He could smell the sea. There was a long wooden bench nearby. Large enough for four or five people. He paused for a moment. Then decided to lie down. He stretched out along the bench and closed his eyes. Listening. The distant sound of the ocean below. The soft movement of the grass behind him. And slowly… He began to drift. Find the full Pablo listening library here: https://earthlight.gumroad.com/l/pablo-listening

The Valley below 31.03.2026 2мин

When Pablo stood up again, he looked down to the valley below. The sand on his shoulders and arms blew off in the light breeze. The valley stretched quietly out below a wide basin of colour and sharrow. From where he stood he could see the deep reds, soft yellows and hints of blue and green. As if somehow someone had sprinkled wildflowers magically across the valley floor. As if the earth had somehow helped to paint its own little secret. The wind travelled up from the ocean, not harsh and not strong, just enough to move the air as the grass swayed back the other way in a long gentle hush. Somehow somewhere below the valley seemed to be alive in its own quiet kind of way. He noticed a very narrow track winding down slowly towards the colours almost near the cliff. He decided to wander down towards the colours and wondered where it would lead. He made his way down gently, not with any urgency, just curiously. The great sweep of the hill falling behind him and the long grass still moving softly. The valley was asking him to join it in some way. Then he stopped for a long moment and just stood there. He took a breath. He looked out once more into the valley below. https://earthlight.gumroad.com/l/lite-library

The Long Grass 24.03.2026 3мин

The long grass moves slowly across the hill in wide rolling waves from the bottom up through the middle towards the top corner as if the land was almost breathing itself sweeping up towards the top of the hill and towards the lighthouse. Pablo stood for a moment struck by the sheer beauty of it. The hillside was alive. Thousands and thousands of blades of grass moving and rising together. It was almost as if someone was somehow guiding the movement like a conductor with invisible hands brushing across the surface of the hillside. He walked towards the edge of the old lookout platform and sat down on the ledge. The wind moved through the grass again a soft hush a long slow sweep. He felt sleepy it looked like an ocean wave most like a lullaby but there was no water here only wind and time. Pablo felt himself drift not asleep not fully awake just somehow suspended in what he would later describe as side time. Not asleep not a daydream but somewhere else just suspended in the rhythm of the hill. And for a long time he did nothing just softened his glaze looking out. When he finally opened his eyes again he felt different somehow refreshed as though something quiet had passed through him and left him somehow lighter. Learn more: https://eattmag.com/start/ Support the project: https://earthlight.gumroad.com/