Entry Level Mums

Епизоде

• Mum Chat: NHS, Sick Kids & Childhood Accidents 31.05.2026 1ч 23мин

  This week on our latest Mum Chat - discussing things every parent dreads. We discuss childhood illnesses, navigating the NHS, hospital visits and the importance of advocating for your child when you feel something isn't right. As mums, we've all had moments where we've had to trust our instincts, ask more questions and push for answers.Don't forget to the like, leave a comment and please hit that follow button so you don't miss an episode!Also available on Youtube and Apple Podcasts.
• Mum Chat: Burnout, FGM & Family Rejection | Entry Level Mums 11.05.2026 1ч 24мин

  Trigger Warning: This episode contains discussions around FGM (Female Genital Mutilation).Please listen with care and skip this episode if these topics may be distressing for you.We start the episode by catching up honestly about burnout, mental exhaustion and feeling like we haven’t really been ourselves lately.We then read two listener emails about toxic in laws and how trauma that had been buried for many years continues to affect you as an adult and mother today.As always, thank you to everyone who trusts us with their stories. If you enjoyed this episode, don’t forget to like, comment, subscribe and share with another mum. 🤍Available on Apple Podcasts & Youtube
• Black SEN Mamas: Autism, ADHD & What Happens When the System Fails You 09.04.2026 1ч 56мин

  ⚠️ Content Warning / DisclaimerThis episode contains discussions around child abuse and suicide. Please take care while watching and feel free to pause or step away if needed. Viewer discretion is advised.In this powerful and honest conversation, we’re joined by Marsha, founder of Black SEN Mamas, as she shares her journey of raising three neurodivergent daughters while navigating life as an autistic and ADHD mum herself.We dive deep into what it really looks like to parent when both you and your children are neurodivergent, from the daily realities to the emotional weight that often goes unseen.In this episode, we discuss:✨ Living with ADHD and autism while raising three autistic children with ADHD ✨ The challenges of navigating the school system, EHCPs, and what happens when schools fail your child ✨ The story behind Black SEN Mamas and building a self-sufficient, community-led support network ✨ Understanding PDA (Pathological Demand Avoidance) and SPD (Sensory Processing Disorder) ✨ The impact of racism and the lack of institutional support, especially when advocating as a Black parent This conversation is raw, eye-opening, and necessary. Whether you're a parent, educator, or someone wanting to better understand neurodivergence and systemic barriers, this episode is for you.Join Marsha's community:Instagram: @blacksenmamas_ukWebsite: https://blacksenmamas.com/🎧 Don’t forget to like, comment, and subscribe for more real conversations.#ADHD #Autism #SEND #BlackSENMamas #NeurodivergentParenting #EHCP #PDA #SPD
• From Sleep Deprived to Sleep Consultant feat. Mounia | Entry Level Mums 24.03.2026 1ч 41мин

  We sit down with Mounia, a Child Sleep Consultant to talk all things sleep deprivation. Before having children, she worked long NHS night shifts supporting children with complex needs. She thought she understood exhaustion until her first baby woke up every single hour for over a year.When health visitors and GPs couldn’t give her the support she needed, she decided to take matters into her own hands and became a sleep consultant, helping exhausted mums and babies sleep.If you’re running on empty, this episode will make you feel seen.Find Mounia on socials:Instagram: @mounia_sleepconsultantTikTok: @mounia.sleep.consultantMassive thank you to our brand partner Mysa Candle who kindly gifted us with candles for our guests! @mysacandle.co🎙️ Don’t forget to like, comment & subscribe for more honest conversations about motherhood!Also available on YouTube and Apple Podcasts.
• P2. The Husband Who Vanished Twice Whilst Postpartum | Entry Level Mums 10.03.2026 51мин

  In Part 2 of this Mum Chat, we get into two listener dilemmas and they’re heavy.The first is from a new mum who feels hurt and confused after her sister-in-law stopped visiting her and the baby, despite them being very close before she gave birth. The second dilemma is from a postpartum mum of three who was ghosted by her husband TWICE.We talk family dynamics, expectations after birth, forgiveness, and knowing when enough is enough.Email: hello @ entrylevelmums. co.ukFollow us on social media: @entrylevelmumsYou can also find us on YouTube and Apple Podcasts 🎧💛
• Mum Chat: 100th Episode - Chat & Chill | Entry Level Mums 03.03.2026 1ч 3мин

  We're back with a brand new episode (PART 1) of our Mum Chat. We've been so busy this year with projects outside of ELM that we're so excited about and we've also elevated into a CIC! We discuss hitting 100 episodes (on Youtube), random chit chat, our kids, conspiracy theories and bullying. Come back for PART 2 where we delve into 2 dilemmas sent in by our listeners. Find us on social media: @entrylevelmumsAvailable also on Youtube and Apple Podcasts!
• Rebuilding, Healing & Co-Parenting While Raising Kids Online | feat. Aliyah Salah | Entry Level Mums 14.02.2026 1ч 31мин

  On this episode of Entry Level Mums, we’re joined by content creator Aliyah Salah for a conversation that felt like sitting down with an old friend.Aliyah opens up about motherhood, personal growth and navigating major life transitions...all with the honesty and humour so many of you love her for. The conversation felt easy, open and full of belly laughs.We delve into: • Co-parenting and finding your rhythm as a single mum • Her births and postpartum • Raising children in the public eye • Breastfeeding, body changes & her breast reduction • Faith, healing and identity • The realities of evolving as a woman and a mum whilst going through a very public divorceThis episode is full of laughter, vulnerability and the kind of real talk that reminds you none of us are figuring this out perfectly.If you’re a mum navigating change, rediscovering yourself, or just needing a relatable and uplifting chat, this one’s for you sweetie 💛✨ Don’t forget to like, comment & subscribe, as Nasra said 41% of you are here but not subscribed haha💬 Let us know your favourite moment below or if you can relate🔔 Also, turn on notifications so you don’t miss our next episodeFollow Aliyah's Youtube channel:  @aliyah_salah  Aliyah's Socials incl Instagram, Tiktok & Snapchat: @Aliyah_Salah*Disclaimer: When Nasra talks about her neurodivergence, it is her personal experience with it and not a generalisation of ADHD. Everyone's experiences and symptoms are different and can be managed through a myriad of different ways.
• "My Kids Don't Have Smartphones" feat. Suada | Entry Level Mums 15.01.2026 1ч 52мин

  We're back! Happy New Year! In this episode of Entry Level Mums, we sit down with Suada, a mother of four and the founder of the Muslim Women Awards. Suada opens up about raising children at very different stages of her life; becoming a mum as a teenager, parenting through her twenties, and welcoming another child in her thirties.We talk honestly about how motherhood changes with time, confidence, and circumstance, the challenges of raising children in the age of smartphones, and how each child meets a different version of you. Suada also shares the story behind founding the Muslim Women Awards and why recognising Muslim women’s contributions matters now more than ever.A reflective, honest conversation about growth, legacy, and motherhood through the years.Make sure you follow us so you don't miss an episode!Also available on Youtube & Apple Podcasts.
• Dope Black Fatherhood: Raising Kids in a World That Sees Race First | Entry Level Mums 18.12.2025 1ч 41мин

  In this powerful and honest conversation, we sit down with Marvyn Harrison, author and founder of Dope Black Dads, to explore what it truly means to be a father in today’s world...especially as a black man navigating neurodivergence, co-parenting, and racism.We dive into:💬 Fatherhood and identity🧠 Late diagnosed neurodivergence🤝 The realities of co-parenting and raising emotionally intelligent children✊ Navigating racism — personally and through the experiences of our kids🌱 Bridging the gap between women, Muslims and ethnic minorities💛 Building a community for black fathers✨ And so much more!This episode is raw, thoughtful, funny in moments, and full of insight for all parents — whether you’re a ND parent, parenting ND kids, or simply trying to raise the next generation with more awareness and compassionMarvyn's books can be purchased here:I Love Me: https://amzn.eu/d/edMAr8cThe Best Me: https://amzn.eu/d/fjaqCIaSocials:https://www.tiktok.com/@marvyn_harrison ⁨@DopeBlackDads⁩  on youtube https://www.instagram.com/dopeblackdadshttps://www.tiktok.com/ ⁨@DopeBlackDads⁩ 
• Mum Chat: P.2 A Letter To My Postpartum Self | Entry Level Mums 17.11.2025 1ч 7мин

  In this week’s episode, we open our hearts and read the letters we wrote to our Postpartum Depression (PPD) selves: a raw, emotional, and deeply vulnerable moment for both of us. We also dive into the topic of grief, sharing our own experiences with it.As always, the conversation takes a few unexpected turns. We lighten the mood by asking: what would we realistically get arrested for? 👀 And we explore our own neurodivergent traits and how they show up in everyday life.Grab your cuppas, because this episode is an interesting one. Don't forget to follow, comment and share your thoughts! Available on Youtube and Apple Podcasts.
• Mum Chat: P.1 "She Put Her Breast In My Baby's Mouth!" | Entry Level Mums 09.11.2025 43мин

  This week’s Mum Chat had us SHOOK 😭 A mum wrote in about ANOTHER mother in law issue, so we had to unpack that which inspired Nasra to think of a lucrative business idea....We talk all things what we've been up to, half term, boundaries, tv shows and more. 💬 Got a wild story? DM us or send a voice note — it could feature in our next Mum Chat!
• P.2 Adopting Two Children feat. Farah Dualeh | Entry Level Mums 03.11.2025 51мин

  In Part 2 of our conversation with Farah, she delves into adopting two children who are siblings - something she had always prayed for after struggling to have children for 15 years.Farah's book: A Muslim Woman's Guide to Infertility - you can find it on Amazon!Share your thoughts with us on this episode! We hope Farah’s story reminds you that there’s strength in speaking your truth.Available on Youtube, Spotify and Apple Podcasts 🎧✨ Don’t forget to like, comment, and subscribe — it really helps our mum community grow! 💬💖
• P.1 Navigating 15 Years of Infertility ft. Farah Dualeh | Entry Level Mums 03.11.2025 1ч 4мин

  *disclaimer* We are not Islamic scholars and we recommend doing your own research into the madhabs and the ruling of adoption in IslamIn this two-part episode, we sit down with Farah Dualeh, who opens up about her 15 year journey through infertility. She shares the emotional rollercoaster of trying to conceive, doctors trying to find an answer, and multiple rounds of IVF attempts. This first part is an honest conversation about hope and holding onto faith when motherhood feels out of reach.Farah has since written a book about her journey, breaking the silence around infertility in Somali communities to help other women feel less alone. You can find the link to her book below! FARAH'S BOOK: Taking Control: A Muslim Woman's Guide to Surviving Infertilityhttps://www.amazon.co.uk/Taking-Control-Muslim-Surviving-Infertility-ebook/dp/B0FBZQNVYS/ref=sr_1_1?dib=eyJ2IjoiMSJ9.n_wZhcpZn3JP9Q1JMXRYIiAjao7pQPfHW8o64jfPNShcgPAu9aXMJ8rOGN5Om-Z1.fi3Qbj0X1so3qb-sB3hXO1i1B0Pabmxd2hpuw923cRw&dib_tag=se&keywords=farah+dualeh&qid=1761474964&sr=8-1Share your thoughts with us on this episode! We hope Farah’s story reminds you that there’s strength in speaking your truth.Available on Youtube, Spotify and Apple Podcasts 🎧✨ Don’t forget to like, comment, and subscribe — it really helps our mum community grow! 💬💖
• Navigating 15 Years of Infertility ft. Farah Dualeh | PART 1 | Entry Level Mums 26.10.2025 1ч 5мин

  In this two-part episode, we sit down with Farah Dualeh, who opens up about her 15 year journey through infertility. She shares the emotional rollercoaster of trying to conceive, doctors trying to find an answer, and multiple rounds of IVF attempts. This first part is an honest conversation about hope and holding onto faith when motherhood feels out of reach.Farah has since written a book about her journey, breaking the silence around infertility in Somali communities to help other women feel less alone. You can find the link to her book below! FARAH'S BOOK: 'Taking Control: A Muslim Woman's Guide to Surviving Infertility' on Amazon.Share your thoughts with us on this episode! We hope Farah’s story reminds you that there’s strength in speaking your truth.Available on Youtube and Apple Podcasts 🎧✨ Don’t forget to like, comment, and subscribe - it really helps our mum community grow! 💬💖
• Mum Chat: The Friendship Shift & In Laws 11.10.2025 1ч 24мин

  In this week’s Mum Chat, we unpack two dilemmas sent in by our listeners. One young mum shares how she felt ghosted by her friends after having a baby, while another struggles to trust her mother-in-law after a few major slip-ups with her baby. We talk about friendship shifts, setting boundaries, and how motherhood can really test your relationships.Please hit the follow button if you enjoy our podcast and share your thoughts!If you ever want to send in any questions, dilemmas or mumfessions, our email is entrylevelmums@gmail.comAvailable on Apple Podcasts, Youtube & Spotify
• Mum Chat: Back To School and That Catfish Doc | Entry Level Mums 28.09.2025 1ч 48мин

  School runs, first-day nerves, AND the wildest documentary we’ve ever seen?! This week we talk about one of our kids starting school (cue the chaos of school drop-offs), then dive into a shocking story about a mum who CATFISHED her own daughter for 1.5 years … and of course, we read a juicy email from one of you! Whether you’re a mum dealing with the madness of school mornings, love a wild documentary, or just enjoy honest convos about motherhood - this one’s for you.Available on Youtube and Apple Podcasts
• From Corporate Stress to Healing Art: Panna’s Journey as a Twin Raising Twins | Entry Level Mums 16.09.2025 1ч 43мин

  In this inspiring episode, we sit down with Panna, an identical twin, single mum of twins, spiritual abstract artist, and founder of the CIC Empowering Circle. Panna shares her journey of life after divorce, motherhood, raising her children solo while rebuilding her life through creativity and spirituality.After leaving a high-pressure corporate career, Panna faced corporate burnout that contributed to a brain tumour diagnosis, an experience that became the turning point in her life. She made the courageous decision to step away from the corporate world and embrace wellness, spirituality, and art therapy for healing.Today, she offers free healing art therapy classes, helping others discover how creativity and wellness can transform pain into purpose. Through her work with the Empowering Circle CIC, she supports women and single mothers in finding resilience, self-healing, and empowerment.✨ Topics we cover: • Parenting twins after divorce and finding strength as a single mum • Perimenopause and loving yourself through this phase • How art therapy helps with healing and spirituality • The shift from corporate burnout to wellness • Founding a community project: Empowering Circle CIC • Resilience, recovery, and turning struggles into purposeIf you’re looking for inspirational mum stories, curious about healing through art therapy, or exploring spirituality and motherhood, this episode will leave you uplifted and motivated.Follow Panna's socials:INSTAGRAM https://www.instagram.com/panna_vekaria.artINSTAGRAM https://www.instagram.com/emp.oweringcirclecic-----------------------------------------------------------------------------------------------------------------------------------------------CHAPTERS00:00:00 - Intro00:01:00 - Nasra at Panna's Healing Art Therapy Workshop00:12:20 - Panna's journey00:27:20 - "I had to change my whole life"00:33:00 - Happiness is a fleeting emotion00:40:20 - Sawiya's lack of tears00:45:30 - Parenting our parents00:52:00 - Perimeopause01:07:40 - Dating fails01:11:45 - Mum comes first!01:16:00 - Dumbing down our children01:21:20 - Raising teens during perimenopause01:30:15 - Juxtaposition of not being a twin but raising twins01:43:00 - Outro
• The Brutal Reality of Hyperemesis ft. Jemma Martin | Entry Level Mums 01.09.2025 1ч 46мин

  Hyperemesis is not just morning sickness.In this week's episode, we sit down with Jemma to share her story of surviving debilitating HG through three pregnancies. From losing 15kg in a few weeks, to spending six weeks in hospital, and even being unable to stand the smell of water, her reality shows just how brutal Hyperemesis can be.This conversation is also a tribute to Lesley, the midwife who supported Jemma during her pregnancy and sadly passed away before meeting her daughter. She will always be remembered with love.This is an ode to every mother battling HG, and a conversation to raise awareness about what it really means to survive pregnancy when your body is at war.Jemma's Socials:Tiktok and Instagram: @the_hyperemesis_midwifeLinkedIn: Jemma Martin 🎧 Available on Youtube and Apple Podcasts📸 Follow us on Instagram and TikTok: @entrylevelmums❤️ Leave us a comment, how did you find this episode?
• “Social Workers Get Bad PR!” feat. Sirad | Entry Level Mums 23.08.2025 1ч 42мин

  This week on Entry Level Mums, we sit down with a social worker to break down the myths and assumptions surrounding social services in the UK. Far from the stereotype of wanting to “take your children away,” she explains the real purpose of social services which is helping families find stability, access support and demonstrate healthier ways of living.In this honest and eye-opening conversation, we explore: • What social workers actually do day-to-day • Common misconceptions parents have about social services • How they support families through difficult times • Why early involvement can be the key to avoiding crisisWhether you’ve had worries about social services or simply want to understand how they work, this episode offers reassurance, clarity, and a compassionate perspective.You can find Sirad on instagram: @Siradeeyhttps://www.instagram.com/siradeeyHer bakery account on Tiktok: @SiradsOvenDiaries
• Let's Talk About Overstimulation and Mental Overload | Entry Level Mums 08.08.2025 56мин

  In an episode proudly sponsored by Loop Earplugs, we talk all things overstimulation in motherhood. Motherhood is beautiful but it can also be loud, chaotic, and overwhelming. From constant touching and noise, to the mental load and lack of space. Many mums are living in a state of sensory overload without even realising it.In this episode, we sat down to talk honestly about what overstimulation looks like in motherhood and how we personally try to manage it. 🎉 GIVEAWAY TIME!We’ve teamed up with Loop Earplugs to give THREE overstimulated mums a pair of Loop Engage earplugs, plus TWO pairs for kids — because our little ones deserve some calm too. 🧠💛 For updates, head to our Instagram @entrylevelmums and make sure you're following.💸 DISCOUNT CODE!Use our exclusive code LOOPX-ELM for 20% off Loop Earplugs at https://www.loopearplugs.comLet’s start normalising the conversation around sensory overload and give mums (and their kids) the tools to protect their peace.