Fast Talk

Епизоде

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  440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices 10.09.2026 45мин

  First, we delve into a new study that points to several types of remodeling as potential causation of AFib. Then we look at elite Norwegian coaching practices around strength and speed training.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  439: The Importance of Small-Sided Racing with Team APS 03.09.2026 1ч 3мин

  Being a great racer is about more than just doing race-specific intervals. Freddie Rodriguez and Mike Norton join us to explain the concept of Total Cycling Race Dynamics and how it could be the most important thing you do to become a great racer. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  438: Pursue Process, Not Perfection, with Jeff Troesch 27.08.2026 1ч 1мин

  Sports psychologist and author Jeff Troesch discusses his new mental skills guide, One Day Better, which helps athletes cultivate the method and discipline to improve every single day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off 20.08.2026 55мин

  In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis 13.08.2026 1ч 21мин

  Physiologist Mac Cassin and the team at Wahoo are developing ways for athletes to better understand their strengths, weaknesses, and biggest areas for improvement with their Dimensional Training Load ecosystem.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  435: Sodium Update and Are We Too Focused on Health 06.08.2026 52мин

  First, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about whether we have gone overboard with fitness trackers and biohacks to maximize health.    Learn more about your ad choices. Visit megaphone.fm/adchoices
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  434: Finding the Ingredients for Exceptional Performances, with Adam Mills 30.07.2026 1ч 3мин

  Elite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  433: What’s Behind the Resurgence of American Mountain Bike Talent? 23.07.2026 50мин

  We speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement 16.07.2026 1ч 6мин

  Tymewear’s co-founder and lead engineer, Arnar Larusson, discusses how his collaboration with Dr. Stephen Seiler and coach Espen Aareskjold has led to the continuing evolution of breathing measurement technology. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  431: You Don’t Need 120 Grams of Carbs Per Hour! 09.07.2026 46мин

  While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  430: Our Definitive Guide to Sodium for Athletes, with Jared Berg 02.07.2026 1ч 20мин

  We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  429: The Importance of Having a Healthy “Why”, with Brent Bookwalter 25.06.2026 1ч 11мин

  Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  428: How to Successfully Race a Gravel Event with Lauren de Crescenzo 18.06.2026 1ч 13мин

  Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books 11.06.2026 51мин

  This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the midseason doldrums. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  426: The High-Fat vs. High-Carb Debate Rages On 04.06.2026 44мин

  For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue the discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  425: How to Build Champions (It’s Not the Way You Think!) 28.05.2026 57мин

  Sports psychologist Dr. Kate Bennett joins us to discuss the “Way of Champions” psychological framework that leads to happier, healthier, better-performing athletes and people.   Learn more about your ad choices. Visit megaphone.fm/adchoices
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  424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung 21.05.2026 1ч 20мин

  Science isn’t perfect; humans can bring bias and poor design. Today, Dr. Stephen Cheung helps us understand the potential pitfalls of scientific inquiry, and the things we can trust.   Learn more about your ad choices. Visit megaphone.fm/adchoices
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  423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash 14.05.2026 51мин

  We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  422: The Science of Power Meters, with Stages Cycling’s Pat Warner 07.05.2026 59мин

  You probably own a power meter, but do you know how it measures power or how these devices have evolved over 20 years? We were joined by Stages Cycling’s head of product development Pat Warner to pull back the curtain on the technology of power measurement. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome 30.04.2026 50мин

  We discuss new research on what it takes to win the biggest races in cycling—and how that can help your own racing—and we analyze a study that looks at the potential causes of overtraining syndrome.  Learn more about your ad choices. Visit megaphone.fm/adchoices