Everyday Ayurveda and Yoga at Hale Pule

Епизоде

• Overcome Codependency for Honest Relationships 05.06.2026 21мин

  Why do people you love most also frustrate you most? Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family. In this episode, Myra responds to listener questions about relationships, exploring how to be fully engaged in a relationship without losing your Self. You’ll learn about the pitfalls of codependency, what makes a relationship karmic vs dharmic and how to relate consciously. Myra also discusses common ideas abo...
• Moving Through Self-Sabotage (Kleshas Explained) 01.05.2026 20мин

  You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck? It starts with the voices following you around: 🌿 "I can't do it" 🌿 "I'm not enough" 🌿 "I don't know how" These thoughts shape the actions we take — or don't take. They originate from the kleshas, the afflictions that overwhelm the mind and cloud our perception, keeping us locked in familiar, limiting patterns. In this episode, you'll: 🌿 Recognize where those limiting beli...
• The Dharma of Parenting 03.04.2026 28мин

  Parenting is one of the most challenging and rewarding roles we can play in this lifetime. When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep meaning and purpose. Unfortunately, the challenges of parenting make it easy to fall into extremes such as becoming overly controlling or going on autopilot. Rooted in decades of experience working with both parents and children, Myra explores the spiritual essence and richness of parenting ...
• Finding Your Path in Life: Swadharma 06.03.2026 22мин

  What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you’ll learn: What swadharma actually meansHow modern conditioning can disconnect you from your pathWhy following another person’s dharma creates fearThe role of Ayurveda and Yoga in gaining clarity and the ability to follow your own pathWhere courage to follow your path comes fromA simple practice to release limiting beliefs and take a step forwardWhen you begin living in al...
• Exploring Nidra: Sleep Solutions from Ayurveda 06.02.2026 18мин

  Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines? From Ayurveda, we know sleep disturbances aren’t random or something to override with quick fixes. Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is dis...
• Sattvic Goal Setting With Ayurveda 02.01.2026 16мин

  Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas. There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony. In this episode, you'll discover: Why forcing outcomes disc...
• What Progress Looks Like With Ayurveda 05.12.2025 21мин

  Would you like to know the signs to look for when you're starting to heal with Ayurveda? Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic. In this episode, Myra Lewin shares how progress unfolds through small daily choices, and why the most profound shifts often happen quietly inside us. When we change how we eat, sleep, speak and relate to ourselves and others, it changes our lives. Listen to Myra talk about her own healing prog...
• The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana 07.11.2025 16мин

  In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart. Through reflections from her practice and personal life, Myra shares how these teachings support...
• Move Forward Through Uncertainty and Stress with Stability 01.10.2025 22мин

  What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold? In this episode, Myra shares how Ayurveda and Yoga practices provided an anchor through her journey of moving from Hawaii to New Zealand, being locked out during the pandemic, and navigating unexpected chapters across Australia, Portugal, Mexico, and finally Bali. These experiences revealed a deeper understanding of home for her— not as a place, bu...
• Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing 23.09.2025 14мин

  What does it mean to live a life with purpose or dharma? Ayurveda and Yoga go beyond symptom management and these practices invite transformation. They create a connection to spirit that sustains true health. In this episode, host Myra Lewin explores three foundational practices of dharmic living: yagna (sacred offering), daan (generosity and circulation) and tapas (discipline and transformation). These daily practices shift our intention from self-fixing to Self-offering. They help us ...
• Career Stories: How Ayurveda Finds You 27.08.2025 22мин

  What if your career detours were leading you exactly where you need to be? Host Myra Lewin and Ayurvedic Health Counselors Emily and Samantha share how their past jobs — from swimming instructor to chemical engineer to headhunter — now serve their healing work. Through personal stories and through the lens of Ayurveda's wisdom, they reveal how life always takes us where we need to be. There's meaning behind your professional experiences; they each serve a purpose, even if they seem unrela...
• Essentials of Ayurveda for Beginners and Beyond 01.07.2025 16мин

  Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for practitioners who aren't applying their knowledge. If you've tried everything to remove painful symptoms and diseases such as hormone imbalances, digestive issues, mental health problems... and wonder, "Will Ayurveda help me?" the answer is yes. Unlike quick fixes, Ayurveda offers a foundation that recognizes cause and effect, guiding you toward sustainable, g...
• RE-RELEASE | The Art of Aging Gracefully: Posture, Walking, Digestion 13.06.2025 25мин

  A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating. During this episode Myraji and Claudia explore: Digestion's role in graceful aging.How you carry yourself is the key to vitality.What does it mean to be in your body?The profound impact that proper posture has on your overall well-being and tips to improve it.The true essence of beauty and aging gracefully.The emotional and physical transformations that ...
• What is an Ayurvedic Health Consultation? 09.05.2025 29мин

  In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedic Health Consultations. Through compelling client stories, they reveal how this holistic approach has guided and supported people to reverse conditions many thought were lifelong burdens. The conversation highlights how Ayurvedic consultations differ from conventional healthcare by addressing the whole person — physical symptoms, emotional patterns, and spirit...
• Balance Masculine and Feminine Energies 14.04.2025 21мин

  Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health. In this episode, Myra reveals how understanding and balancing these complementary forces transforms our relationship with ourselves and others. The true nature of masculine and feminine energies and why they're often misunderstood.How to recognize healthy or unhealthy expressions of each energy.Why modern living pushes us toward imbalanced expressions of these energies and disconnection.Li...
• Develop a Sustainable and Powerful Sadhana 06.03.2025 19мин

  In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda. She unpacks why sadhana matters if you want to live a full and healthy life free from sufferings, and how to make it accessible and sustainable for you. She covers: What sadhana is, and how its meaning differs across traditions like Hinduism, Buddhism, and Yoga. The qualities that make a spiritual practice power...
• Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause 07.02.2025 20мин

  Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insights on: How to move beyond PMS symptoms such as cramps, cravings, mood swings, bloating, acne, depression and irritability through presence and awareness.Understanding the special relationship women have with changes and how to experience cycles as nature's rhythm without com...
• Preserving Ayurveda: How to Spot Westernized Alterations 03.01.2025 36мин

  Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward. In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes. What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real dea...
• Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2 06.12.2024 20мин

  What do ejaculation, tears and cough have in common? Join us for another unfiltered dive into the body's innate intelligence. In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced. This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urg...
• Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I 08.11.2024 21мин

  Feeling the urge to understand your body's deepest wisdom? Honor it. In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid about those "impolite" bodily functions we often suppress. Myra explores why these natural urges are your body's intelligence at work and how ignoring them hinders your health more than you think. Most of us aren't aware of the body's natural urges, let alone how often we suppress them. What society deems "p...