I Have ADHD Podcast

Епизоде

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  438 ADHD Q&A: Your Questions Answered LIVE 15.09.2026 1ч 2мин

  What happens when you stop trying to force your ADHD brain to function like everyone else’s?In this live Q&A episode, Kristen answers listener questions about some of the messiest parts of life with ADHD: perfectionism, working memory, parenting, emotional regulation, self-forgiveness, relationships, burnout, and the pressure to “do it all.”Kristen explains why perfectionism can actually be a form of self-protection, why you need to stop expecting your brain to remember everything, and how making things easier for yourself isn’t cheating—it’s smart ADHD accommodation.She also dives into the importance of self-compassion when you don’t follow through, why supporting your own ADHD is essential when parenting an ADHD child, and why she firmly rejects the idea that ADHD is a “superpower.”ADHD can be deeply impairing. Naming that reality doesn’t diminish your strengths—it gives you an explanation for your struggles and a roadmap for getting the support you deserve.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set 10.09.2026 14мин

  Love this clip? Check out the full episode: Episode #398: Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time EverListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  436 ADHD, AI, Money & the Things We Avoid 08.09.2026 1ч 2мин

  What happens when two ADHDers sit down with almost no agenda and start talking? You get a little bit of everything—and somehow, it all comes back to ADHD.Kristen is joined by longtime FOCUSED member Matt Ciciarelli for a candid conversation about the very real (and sometimes hilarious) ways ADHD shows up in everyday life.They get into using AI as an ADHD support tool, the difference between asking for help and outsourcing your thinking, finding a career that actually works with your ADHD brain, and why hyperfocus seems readily available for the things we WANT to do…but disappears when something feels heavy, boring, or shame-filled.Matt also shares what he’s learned about work, finances, gluten-free living, and finally finding a job that fits his brain.Plus, Kristen and Matt react to the controversial documentary The Great ADHD Myth.It’s honest, funny, a little chaotic—and very ADHD.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Why You Can't "Push Through" ADHD Overwhelm (and What to Do Instead) 04.09.2026 1ч 13мин

  If overwhelm makes you want to shut down, hide, procrastinate—or somehow try to do everything at once—this episode is for you.Kristen breaks down why ADHD overwhelm isn’t simply a productivity problem and why “trying harder” or finally getting caught up usually doesn’t create the relief we’re looking for.You’ll learn how ADHD impacts your capacity, executive functioning, emotional regulation, and nervous system—and why all of that can make everyday life feel like 10 things are screaming at you at the same volume.Kristen also introduces the first step of her STOP Method: See What’s Happening. Instead of immediately trying to fix your overwhelm, you’ll learn how to recognize what’s happening without piling on shame, judgment, or blame.See it. Don’t solve it.Want to go deeper? Kristen is teaching the full STOP Method throughout September inside FOCUSED, her monthly ADHD coaching membership.Learn more and join at ihaveadhd.com/focused. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  435 BITESIZE | Using AI to Support Your ADHD 03.09.2026 12мин

  Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What HappenedListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  434 Why You Keep Breaking Your Own Rules 01.09.2026 43мин

  What if the reason you keep breaking your own boundaries isn’t a lack of discipline?In this episode, Kristen dives into Part 2 of the conversation on internal boundaries: the rules and limits we set for ourselves to protect the life we actually want.For many adults with ADHD, boundaries can trigger instant resistance. If rules, expectations, or authority were used to control, shame, or coerce you growing up, even your own reasonable limits can provoke an internal response of, “You’re not the boss of me.”Kristen explores how to shift from self-control to self-collaboration. You’ll learn why “should” boundaries rarely work, how perfectionism destroys self-trust, and what to do when you inevitably break a boundary.Instead of spiraling into guilt and shame, Kristen teaches you how to repair with yourself, get curious about what support was missing, and begin again.Because internal boundaries aren’t about restriction.They’re about protection.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  433 BITESIZE | ADHD & Dyslexia: The Overlap You Might Be Missing 27.08.2026 16мин

  Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  432 Why You Keep Breaking Promises to Yourself 25.08.2026 53мин

  What if the reason you keep breaking promises to yourself isn’t because you’re lazy or undisciplined—but because some part of you still hears boundaries as control?In this episode, we dive into internal boundaries: the loving limits we set with ourselves to protect our health, energy, relationships, values, and future.For ADHD adults, these boundaries can be especially difficult to honor. Time blindness, impulsivity, discomfort intolerance, perfectionism, and a lifetime of rebelling against rules can make even reasonable limits feel restrictive.But internal boundaries aren’t about deprivation. They’re about self-trust.You’ll learn why unrealistic “fantasy boundaries” backfire, how your childhood experiences with rules may still be influencing you, and how to create limits that actually support the life you want.Kristen also shares practical examples around sleep, food, work, spending, alcohol, relationships, and connecting with your future self.If you’ve ever thought, Why can’t I just do what I told myself I was going to do?—press play.Internal boundaries might be the missing piece.Preorder You're Not in Trouble here! Want help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  431 BITESIZE | ADHD & Shame: Release Yourself from Self-Loathing 20.08.2026 16мин

  Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds 18.08.2026 1ч 1мин

  In this episode, I’m joined by Dr. Jacoba Lilius, Associate Professor at Queen’s University, researcher, FOCUSED Certified Coach, and the research consultant for my upcoming book, You’re Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships.Jacoba was diagnosed with ADHD in 2019 at age 42, after building a successful career in academia while quietly struggling with chronic procrastination, time blindness, and executive function challenges. We talk about what it was like to navigate such a demanding profession with undiagnosed ADHD—and how her diagnosis changed the way she understood herself and her work.We also go behind the scenes of You’re Not in Trouble. Jacoba shares what it was like to serve as the book’s research consultant, how she helped me ground the book in solid evidence, and what we learned along the way.And of course, we get into the survey findings from the book research that absolutely blew our minds.If you’re a late-diagnosed ADHDer, an academic, or someone who has spent years wondering why everything seems to require so much effort, you’ll want to hear this conversation.To reach out to Jacoba, click here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  429 BITESIZE | ADHD at Work: "I Feel Incompetent" 13.08.2026 10мин

  Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re OverwhelmedListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  428 ADHD in the Amish: A Conversation You Didn't Expect 11.08.2026 33мин

  Visit ihaveadhd.com/notintrouble to preorder your copy of my book AND get some amazing goodies immediately!What does it take to thrive in a career that's fueled by curiosity when your brain is constantly pulling you in a hundred different directions?In this episode, I'm joined by award-winning journalist, author, and storyteller Kevin Williams. Kevin has built an incredible career reporting for outlets including CNBC, The New York Times, and The Washington Post, where his work earned a Pulitzer Prize nomination. He's also the founder of Amish365.com, one of the internet's most widely read resources on Amish life and culture.We discuss what ADHD can look like within Amish culture, how different lifestyles influence the way neurodivergence is experienced, and what surprised Kevin most after years of reporting and building relationships within these communities.If you've ever wondered whether your ADHD curiosity is a liability or a superpower, this conversation will leave you thinking differently.Not So Simple By Kevin Williams See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  427 BITESIZE | Using AI to Reduce ADHD Cognitive Load 06.08.2026 14мин

  Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What HappenedListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  426 Your Dream Isn't Too Big. You're Just Avoiding This One Feeling. 04.08.2026 42мин

  Preorder You're Not in Trouble: USA or InternationalWhat if the biggest obstacle to your dream isn't ADHD? What if it's your unwillingness to feel uncomfortable?In this episode, I share the behind-the-scenes story of writing You're Not in Trouble and what it taught me about pursuing an "impossible goal" with ADHD. From years of waiting for the right season to months of writing through boredom, fear, vulnerability, and self-doubt, I learned that accomplishing meaningful goals isn't about finding motivation. It's about building enough support to tolerate discomfort.We'll explore the difference between waiting because you're afraid and waiting because you genuinely don't have the capacity yet, why immediate gratification gets in the way of long-term goals, and how self-compassion, not self-criticism, is what helps us follow through.If you've been carrying a dream that feels impossible, this episode will help you identify what's really standing in your way and encourage you to take one small step toward becoming the person who can accomplish it.In this episode, you'll learn:Why discomfort is the price of meaningful goalsThe difference between fear and lack of capacityHow to support yourself instead of shaming yourself into actionWhy your impossible goal may be closer than you thinkPreorder You're Not in Trouble: USA or InternationalWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  425 BITESIZE | Real or Perceived, Rejection Hurts the Same (Here's Why) 30.07.2026 12мин

  Preorder You're Not in Trouble: USA or InternationalLove this clip? Check out the full episode: Episode #364: From Walking on Eggshells to Walking in Self-TrustListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  424 The Best Episode I Never Planned (An ADHD Pivot) 28.07.2026 42мин

  Well… this episode wasn't the one I planned. My guest was a no-show, so we pivoted! Instead, I pulled a few listener voicemails and answered your questions live—and honestly, I loved how it turned out.We talk about what to do when you're stuck in an emotional spiral and can't seem to move forward, how to navigate a relationship when your partner refuses ADHD treatment, and why finding the motivation to clean can feel nearly impossible (and what actually helps).If you've ever felt emotionally overwhelmed, frustrated in your relationships, or completely frozen by everyday tasks, this episode is for you.Thanks for calling in. Keep those voicemails coming! Call 833.281.2343 and leave me a message.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  423 Why Weekends Feel So Hard When You Have ADHD 23.07.2026 17мин

  Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A SpiralListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  422 You're Not In Trouble | Book Launch Party!! 21.07.2026 45мин

  Preorder wherever you buy your books!USA preorder here.International preorder here. In this special episode, I'm officially introducing my book, You're Not In Trouble: The ADHD Guide to Building Healthy, Connected Relationships.You'll get the very first look at the cover, title, table of contents, and everything you need to know about preordering the book. I also share why I wrote it, who it's for, and what I hope it offers every ADHDer who has ever wondered, "Why do relationships feel so hard?"Whether you joined us live or you're listening later, I'm so grateful you're here to celebrate this milestone with me.Preorder the book now!! Thank you for being part of this community and for celebrating with me.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to) 16.07.2026 15мин

  Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A SpiralListen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  420 I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How. 14.07.2026 51мин

  Do you stay up way past bedtime, even when you're exhausted, because it's the only time that finally feels like yours?That's called revenge bedtime procrastination, and for many adults with ADHD, it isn't about poor discipline. It's about desperately trying to reclaim autonomy after a day full of demands.In this episode, I share the surprising mindset shift that completely changed my relationship with bedtime. Instead of trying to force myself to sleep earlier, I stopped making bedtime the only time I belonged to myself.We'll talk about why ADHD brains crave freedom at night, how boundaries and transitions changed everything, why I made my weeknights intentionally boring, and the powerful decision to let the clock—not my to-do list—decide when work is over.If your favorite part of the day is when everyone else is asleep, this episode might change the way you think about your evenings—and your life.Because maybe you aren't addicted to staying up.Maybe you're starving for freedomWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.