The Simple Complex
Chamia Tiarra
0
This thing called life can be stressful and confusing, we often want to do the good/best thing but we just don’t know what to do and where to start. So I created this podcast for anyone like me, trying to figure out life and someone of the practices/techniques that can help with. We will laugh, cry, celebrate, but ultimately in the end I hope we will all learn to love this thing called OUR life. The journey won’t be easy, but your not alone!
Епизоде
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If You’re Ambitious But Inconsistent… Listen To This 15.09.2026 13минFeeling like you're stuck or sometimes lazy? Maybe you're unmotivated on your self improvement journey. In this episode I will break down some reasons you may be struggling build healthy habits and changing your lifeLinks and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraTIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pcLET’S STAY CONNECTED 🤎Business Inquiries: [email protected] -
How To Become The Best Version Of YOU 08.09.2026 16мин6 things to kickstart your self development journey and become a better version of yourself — the honest psychology-based self improvement conversation nobody is having.If you’re ready to level up, start your glow up era, and actually become the grown woman you keep envisioning — this video is for you. We’re talking real self development, identity transformation, and the mindset shifts that actually move you closer to your best self.This is real big sister advice and psychology-based self improvement for any woman ready to stop thinking about becoming her and actually startLinks and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraTIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pcLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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How To Stop Being a People Pleaser | Set Boundaries and Earn Respect 01.09.2026 12минA self improvement podcast episode on the psychology of respect, self respect, and people pleasing. If people keep disrespecting you, it’s not because you’re too nice. There’s a specific psychology behind how women command respect, and once you understand it, everything changes. In this episode I’m breaking down the real reason people don’t respect you, what self respect actually looks like beyond the surface, and how to stop people pleasing without losing yourself in the process. This isn’t a “just be more assertive” pep talk. This is identity work. If you’re a woman serious about self improvement, personal growth, and done accepting treatment you know you don’t deserve, start here.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraTIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pcLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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How to Overcome Fear of Being Seen | Self Doubt and Confidence 29.08.2026 13минThe the fear of being seen is holding you back from your dream life and making it hard to change your life in your self improvement journey when trying to level up. This is for the woman who struggle with self doubt but know they have what it takes to become their dream woman. Heres how you can still be shy and still be a confident woman Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraTIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pcLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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How To Communicate Better As a Woman | social skills, confidence, emotional intelligence 12.08.2026 22минHow to communicate better as a woman — and why you don’t lack confidence, you just lack social skills.A lot of women think they have a communication problem. They rehearse conversations, repeat themselves to the same people, and wonder why they can’t get their point across. But the real issue isn’t how you say things — it’s emotional intelligence. Your ability to read yourself and read the room is the foundation of every conversation you’ll ever have.In this video I’m breaking down the psychology of social skills and communication — why your childhood taught you whether speaking was safe, why focusing on not being awkward makes you more awkward, why showing up differently in different spaces isn’t being fake, and how building your social skills helps you acquire the kind of proximity that raises your standards. These are the grown woman communication skills and emotional intelligence habits that change the quality of every relationship in your life.This is real big sister advice and psychology-based self improvement for any woman ready to stop feeling misunderstood and start communicating with confidence.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraTIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pcLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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Success Habits of Successful Women | Confidence and Mindset 05.08.2026 17минWhat successful women understand that most girls learn too late — and the simple habits that make women successful that nobody actually explains.You already practice success every single day. The problem isn't that you don't have discipline or consistency. The problem is you haven't learned how to point that same energy toward the grown woman version of yourself you're trying to build.In this video I'm breaking down the psychology of successful women and the self improvement habits that actually work — why they seem luckier, why taking risks matters, why your practice rounds define you, and how to find the superpower that makes you impossible to copy. These are the grown woman habits, discipline mindset shifts, and consistency strategies that separate women who level up and build something real from the women who stay stuck.This is psychology-based self improvement for any woman ready to stop watching other people win and start becoming the successful woman she already has the potential to be.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraTIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pcLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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Habits That Make You More Attractive (beyond looks) 28.07.2026 17минWhy some women are just more attractive — and it has nothing to do with their looks, their body, or their aesthetic.In this video I’m breaking down the psychology of what actually makes a grown woman attractive and magnetic. We’re talking about feminine energy, self worth, confidence, why attractive women make decisions that make them visible, why they have layers that make them interesting, and why they never confuse confidence with self worth.This is real big sister advice and psychology-based self improvement for any woman focused on her glow up, leveling up her feminine energy, and becoming the most attractive version of herself — not because of how she looks, but because of who she is.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraTIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pcLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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how to BUILD a relationship with YOURSELF | self love, confidence 21.07.2026 18минHow to build a relationship with yourself — the self worth, self love, and self respect conversation most people are too scared to have honestly.A lot of women say they want to love themselves, but they’re still avoiding people until they become successful enough, hiding the parts of themselves they’re ashamed of, starting from zero when they already have a foundation, and telling themselves they have to change before they can start. That’s not a self love problem. That’s a relationship problem. And in this video I’m breaking down exactly how to fix it.We’re talking about the psychology of building real self worth — why you keep waiting until life looks a certain way to actually participate in it, why shame around your desires is secretly running everything, why you don’t have to understand your gift yet to stop hiding it, and why nobody — not your best friend, not your man — is supposed to fully understand every part of you. That’s your job. This is grown woman self improvement that goes deeper than vision boards and affirmations.If you’re ready to actually build a relationship with yourself — not perform one — this video is for you.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraTIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pcLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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how to BUILD a relationship with YOURSELF | self love, confidence 14.07.2026 18минHow to build a relationship with yourself — the self worth, self love, and self respect conversation most people are too scared to have honestly.A lot of women say they want to love themselves, but they’re still avoiding people until they become successful enough, hiding the parts of themselves they’re ashamed of, starting from zero when they already have a foundation, and telling themselves they have to change before they can start. That’s not a self love problem. That’s a relationship problem. And in this video I’m breaking down exactly how to fix it.We’re talking about the psychology of building real self worth — why you keep waiting until life looks a certain way to actually participate in it, why shame around your desires is secretly running everything, why you don’t have to understand your gift yet to stop hiding it, and why nobody — not your best friend, not your man — is supposed to fully understand every part of you. That’s your job. This is grown woman self improvement that goes deeper than vision boards and affirmations.If you’re ready to actually build a relationship with yourself — not perform one — this video is for you.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraTIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pcLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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6 months left in 2026 — here’s how you actually reset 30.06.2026 14минIt’s the second half of the year — and you don’t have to wait for January 1 to reset. In this video I’m sharing 6 psychology-based steps to do a real midyear reset so you can actually become the grown woman you said you wanted to be this year.This is for the woman who’s ready to stop waiting and start moving. We’re talking about the psychology of building discipline, breaking habits that hold you back, and finally closing the gap between who you are right now and the woman you’re becoming. If you’re in your becoming era and ready to step into your next chapter, this video gives you the real framework — not just motivation, but the actual psychology behind why most resets fail and how to make this one stick.This is real big sister advice and psychology-based self improvement for any woman ready to use the rest of 2026 instead of watching it pass by.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraTIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pcLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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She's Not Your Friend... She's Competing With You 24.06.2026 13минHere is some real big sister advice on the friendship red flags girls notice too late. These are the grown woman friendship lessons I wish I knew earlier — the signs that someone isn’t really your friend, how to set real friendship standards, and how to recognize when a friendship is actually holding you back instead of helping you grow.A lot of women don’t learn these grown woman habits about friendship until they’ve already been hurt. In this video, I’m breaking down the red flags in friendships that are easy to ignore — how she treats other people, the company she keeps, the friend who avoids hard conversations, and the friend who only ever has criticism with no solution. These are the friendship standards every grown woman needs to set for herself.This is real girl talk about becoming a grown woman in your friendships — not just romantically, but in every relationship you choose to keep. If you’re focused on leveling up, stepping into your next chapter, and becoming the woman you’re meant to be, this video will help you see your friendships clearly.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraTIKTOK: https://www.tiktok.com/@chamiatiarrra?is_from_webapp=1&sender_device=pcLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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Why You Feel Left Out In Friendships 16.06.2026 15минGirl, you ever feel like you don't have healthy friendships? Like no one shows up for you how you show up for them? Especially on your glow up and self growth journey the last thing you want to feel is isolated from your friend group like the "floater friend". So in this video I'm going to give you some girl advice to help figure out if you are HER and the things you can do to move out of that spot. Because you deserve to have people around you who want to see you successful, healthy, and happy just as much as you want to see them!Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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6 GROWN WOMAN habits girls learn TOO LATE 09.06.2026 21минHere we're having some girl talk where you will discover the 6 grown woman habits every girl needs to know for a real glow up, self care, and confidence boost.There are certain grown woman habits that change your life — but most of us learn them way too late. In this video, I’m breaking down the 6 habits every woman needs to step into her best self.This is real girl talk ✨ — practical advice on becoming the woman you know you’re meant to be. Whether you’re focused on a black girl glow up, learning how to be that girl, or just ready for your next chapter, these habits will help you get there.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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how to LOCK-IN when you struggle to FOCUS 02.06.2026 15минA lot of woman think they struggle with discipline and motivation and that's why it's hard for them to change their life and level up. But what if I told you the root of your consistency problem has to do with how your brain is wired. In this video I'm breaking down what ADHD looks like in woman and things you can do to help you focus.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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4 Habits I Had To STOP To Level Up 26.05.2026 10минIn order to level up my life I had to let go of the habits that were holding me back. Changing your life is hard but it's even harder when you're holding on to things that disrupt your motivation, consistency, and healthy habits you're trying to start.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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how to *actually* TRANSFORM your life in 7 days (using psychology) 20.05.2026 11минYou've tried everything — the gym membership, the vision board, the 75 Hard challenge. But nothing sticks. That's not a motivation problem. That's a diagnosis problem.In this video, I'm teaching you how to use differential diagnosis — the same process doctors use — to figure out exactly what is blocking YOU from changing your behavior. Not a generic fix. Your specific fix.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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you have to STOP giving up on you 12.05.2026 8минGirl, you have to stop giving up on YOU. close the gap between the woman you are and the woman you have potential to be. You know you can change your life and do so much more but you just have to be patient.Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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How to ACTUALLY Achieve Your Goals in 2026 05.05.2026 13минits time to start taking your goals seriously and planning the woman you want to be, we aren't dreaming to be her or wishing to be her. We are breaking down the healthy habits to become HER.'Blueprint Worksheet: https://subscribe-forms.beehiiv.com/e53c2d9b-c720-4b3e-a3e1-52324a25b028Links and resources below 👇Book a Coaching Call: https://stan.store/ThesocialliningYoutube: https://www.youtube.com/@ChamiaTiarraLET’S STAY CONNECTED 🤎Business Inquiries: [email protected]
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Girl, You Need To Stop Oversharing 28.04.2026 19минIt’s time to stop oversharing when upgrading your life and enter your private girl era. Become the kind of woman who levels up her life in silence but also is secure when it is time to share‼️💛 CONNECT WITH ME on Youtube: @ChamiaTiarraBusiness Inquiries: [email protected]
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Decentering Men and Focusing on YOU 22.04.2026 15минIf you’ve been trying to decenter men but keep ending up in the same cycle — this is the video you actually needed.We’re getting into the real psychology behind why it’s so hard, what your nervous system has to do with it, and what it actually looks like when a grown woman has done this work. This isn’t about hating men. It’s about building the self love, feminine energy, and self worth that makes you impossible to manipulate.💛 CONNECT WITH ME on Youtube: @ChamiaTiarraBusiness Inquiries: [email protected]
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