The Daily Dharma

Епизоде

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  Wisdom Through Community | The Daily Dharma 14.09.2026 11мин

  In this episode, we reflect on how spiritual practice often evolves due to and not despite of, the natural community we are in. Questions or thoughts you would like to share? I would love to hear them. Email me anytime at [email protected] Take care and be well.
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  The Challenge of Being Present | The Daily Dharma 06.09.2026 12мин

  In this episode, we reflect on why it's so hard to simply be present, and what it means to finally be able to do so. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.
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  Acceptance Takes Time | The Daily Dharma 30.08.2026 11мин

  In this episode, we reflect on why time is often an important element of development acceptance, in ourselves and with other people. Questions or thoughts you would like to share? I would love to hear from you. Email me at [email protected]
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  The Ebbs and Flows of Life | The Daily Dharma 23.08.2026 12мин

  In this episode, we talk about how we can weather the ebbs and flows of life, especially when the changes are hard and unexpected. Thoughts, questions or having issues with audio? I would be happy to help you. Email me anytime at [email protected]
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  Reframing Our Identity | The Daily Dharma 17.08.2026 12мин

  In this episode, we reflect on what it means to reframe our identity and what it looks like in practice. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.
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  Lighting the Path | The Daily Dharma 10.08.2026 12мин

  In today's episode, we reflect on what it means to light up the path - for ourselves and those around us. Thoughts and questions you would like to share? Email me anytime at [email protected] - I would love to hear from you. Apologies for this week's late upload - thank you for being here! Next week will resume regular upload on Sunday.
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  The Right Lesson | The Daily Dharma 03.08.2026 12мин

  In this episode, we reflect on what it means to grasp the right lesson - the big picture insight on life's challenging situations. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you.
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  The Other Side | The Daily Dharma 29.07.2026 11мин

  In this episode, we reflect on the importance of looking at the present from the other side. Apologies for the late upload and scratchy voice due to the sore throat! Thank you to everyone who listens in and writes in - if you have any episode requests, thoughts or questions you would like to share, please email me anytime at [email protected]
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  Our Silent Protections | The Daily Dharma 20.07.2026 12мин

  In this episode, we reflect on how small moments of love and care from others and ourselves serve as a form of silent protection throughout our lives. Thank you to everyone who has written in - I truly appreciate it! If you have any episode requests, thoughts or questions you would like to share, please email me anytime at [email protected] - I would love to hear from you.
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  A Moment of Lightness | The Daily Dharma 13.07.2026 11мин

  In this episode, we talk about the importance of having moments of lightness and humor, especially when we are struggling. Thank you to everyone who tuned into Wednesday's special episode! If you have any requests, questions or thoughts you would like to share, email me anytime at [email protected] - I would love to hear from you.
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  Listener Episode - Reflecting on Chronic Illness | The Daily Dharma 09.07.2026 13мин

  Today's special episode reflects on chronic illness through the lens of an original story about a mighty tree. Thank you to Wendy for requesting this episode. This one is for you, and for everyone who is facing chronic illness, supporting a loved one through chronic illness or contemplating it in their life. We will be back with a new episode this Sunday. Wishing you a beautiful, safe and joyful week ahead.
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  Lifting Your Burdens | The Daily Dharma 06.07.2026 13мин

  In this episode, we reflect on how we can learn to acknowledge and lift our inner burdens, little by little. This Wednesday, there will also be a special episode reflecting on the topic of chronic illness, dedicated to podcast listener Wendy. Thank you for suggesting this topic for the podcast, Wendy! If you have any episode requests or questions you would like to share, email me any time at [email protected] - I would love to hear from you. Thank you so much to everyone who ...
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  Changing the Story 30.06.2026 12мин

  In today's episode, we talk about the importance of taking a different perspective - changing the story - in order to experience growth in how we see others and the world around us. Stories, questions, thoughts or episode suggestions you would like to share? Email me anytime at [email protected] - I would love to hear from you. --- This episode is a re-upload of last Sunday's episode due to a technical issue! Hoping that this upload will go more smoothly than the last. Thank you ev...
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  Understanding Our Inner Needs 22.06.2026 12мин

  In this episode, we talk about why our needs are always shifting and why it's important to stay open to the process of change. Stories, thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you!
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  Listener Story - The Walk Home 17.06.2026 5мин

  Hello everyone! For this week, we have a special treat - a listener story, submitted by Sarah. Thank you Sarah for sharing this beautiful, real-life story with me and our podcast community! I truly enjoyed reading this story and feel grateful to share it with everyone.
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  What We Carry with Us 14.06.2026 12мин

  In this episode, we will be reflecting on what we're carrying with us, whether it's the past, present or future, and how we can decide what to do with these elements every day. Questions, stories or thoughts you would like to share? Email me any time at [email protected] - I would love to hear from you.
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  The Shadow Self 07.06.2026 12мин

  In this episode, we reflect on the shadow self - what it is, and why it's important to accept as a part of our greater self. Questions or thoughts you would like to share? Email me anytime at [email protected]
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  Perspectives on People 01.06.2026 11мин

  In this episode, we reflect on the deeper impact of how our perspective on other people affects how we view ourselves. Thoughts or questions you would like to share? Email me anytime at [email protected] - I would love to hear from you.
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  Resting the Spirit 25.05.2026 11мин

  In this episode, we reflect on the pivotal importance of rest, and how rest is what enables us to listen, learn and develop spiritually. Questions or thoughts you would like to share? Email me anytime at [email protected] - I would love to hear from you. Thank you for being here - take care and be well!
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  The Nature of Things 18.05.2026 12мин

  In this episode, we reflect on how the nature of things can help put into perspective the patterns of behavior we observe in others. Apologies for the late upload and thank you for bearing with the audio of the two travelling episodes! Questions or thoughts? Email me at [email protected] - I would love to hear from you.