Defeat Your Cravings - The Back Door to Weight Loss

Држава Сједињене Државе

Жанрови Здравље и Фитнес

Језик EN

Епизоде 226

Последња 15.09.2026

Defeat Your Cravings is a podcast by Dr. Livingston that explores the science behind cravings and overeating. Drawing from his experience with thousands of clients and readers, he shares research on how cravings form and how to extinguish them. The podcast offers strategies to reduce cravings by 85% or more, recover quickly from slip-ups, and spend less time thinking about food. It aims to help listeners regain control over their eating habits and focus more on life.

Епизоде

Breaking Up with Binge Eating 15.09.2026 46мин

“Breaking Up with Binge Eating” with Georgie Fear who hosts a podcast of the same name! Scroll down and HIT PLAY to listen now! NEW: The Transcript now contains a key insights summary with commentary! NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
How to Go from Good to Great with Your Eating 12.09.2026 15мин

Eating “just OK” these days but want to seriously improve? Scroll down and HIT PLAY to listen to how Caron went from Good to Great!(Transcript) NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
How to Take Overcoming Overeating More Seriously 10.09.2026 37мин

Listen in as I help this nice woman take overcoming her difficulties more seriously! Scroll down and HIT PLAY to listen now (Transcript) NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Losing the LAST Five Pounds 06.09.2026 39мин

Listen in as I help Annette make a plan to lose the last five pounds! Scroll down and HIT PLAY to listen now (Transcript) NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
“They Ain’t Gonna Find My Bones by the Refrigerator!” – (How to stop worrying about “starving” so you can eat normal portions.) 04.09.2026 12мин

“They ain’t gonna find my bones by the refrigerator!” How to stop worrying about “starving” so you can eat normal portions. Scroll down and HIT PLAY to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Long Term Practices for Success 01.09.2026 27мин

Kimberly Reef is not only one of the coaches who used to work for me, but a client who’s maintained success for many years now. In this intriguing discussion, Kim and I discuss in detail what it takes to not only stop binging, but to KEEP that success for the long term. This one is a must listen! Scroll down and HIT PLAY to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Being a Good Role Model for Your Kids is Sometimes the Best Motivation to Stop Binging 03.08.2026 23мин

Being a Good Role Model for Your Kids is Sometimes the Best Motivation to Stop Binging! Click below to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
The Critical Protection Clause for Your Food Plan 02.08.2026 13мин

The Critical Protection Clause for Your Food Plan! Click below to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
“It’s Either Me or the Pig in the Cage, and It’s NOT Gonna Be Me!” 21.07.2026 27мин

“One thing I realized, I felt like somebody is in the cage. It’s going to be me or it’s going to be the pig. It isn’t a matter of whether the pig is in the cage or the cage is empty. That cage is not ever going to be empty. Somebody’s going to be a slave to somebody else and there’s never going to be a partnership. There’s never going to be a balance. You’re never going to strike a deal with the pig to come out of the cage but play in a corner. One of us is going to be in the cage and the only freedom there is for the pig to be in there and me not.” Click below to listen now:m>(Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
How to Cope and Deal with Social Pressure to Overeat 12.07.2026 25мин

How to Cope and Deal with the Social Pressure to Overeat! Click below to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Two “Brainiacs” Discuss the Motivation to Stop Overeating 07.07.2026 16мин

Two Brainiacs Discuss the Motivation to Stop Overeating. Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
It’s Hard to Lose 100 Pounds… But Much Easier to Lose ONE Pound 100 Times! 27.06.2026 17мин

It’s very hard to lose 100 pounds… but much easier to lose ONE pound 100 times! Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Letting Go of the Diet Mentality 23.06.2026 13мин

Letting Go of the Diet Mentality — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Creating a Comprehensive Food Plan Step by Step 21.06.2026 27мин

Creating a Comprehensive Food Plan Step by Step — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Hyper-Emotional Overeating Triggers – How to Cope and Deal 20.06.2026 24мин

Dealing with Hyper-Emotional Triggers for Overeating — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW IMPORTANT NOTE: This full length coaching session was recorded seven years ago when the coaching program was very different. That said, it still remains one of the MOST powerful demonstrations of my approach to overcome serious emotional eating difficulties (ever!) But please read the newest program description to understand what’s currently offered, in what format, and at what price, etc. The discussion at the end of the interview about the program no longer reflects what’s offered. For example, there are now three support groups per week, not just one, and they’re available immediately. NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
The Cure for Perfectionism is Not What You Think! 02.06.2026 20мин

The Solution to Perfectionism is Not What You Think — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Betsy Needed Permission to Stop Overeating on Her Very Own Food Plan. Do you? 31.05.2026 11мин

Betsy needed permission to stop overeating on her very own food plan. Do you? (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
How Kiki Finally Got Back on Track! 28.05.2026 18мин

How Kiki Finally Got Back on Track! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Why It’s More Important to Stop Binge Eating Than Lose Weight Unless Your Doctor Says Otherwise 26.05.2026 16мин

Feeling Worthy to Stop Binge Eating! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
Feeling Worthy to Stop Binge Eating 01.05.2026 31мин

Feeling Worthy to Stop Binge Eating! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:  Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.