The Mindset Meditation Podcast

Епизоде

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  Guided Sleep Meditation | Sleep Powerfully Through the Night 16.09.2026 34мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Guided Visualization for Positive Energy | A Revitalising Journey 14.09.2026 13мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Morning Spiritual Healing | Guided Meditation for Inner Peace 12.09.2026 3мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Mindfulness Meditation for Beginners | Invite Peace to the Now 10.09.2026 3мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Morning Routine Meditation | Setting Up a Successful Day 08.09.2026 4мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Rejuvenating Morning Meditation | Wake Up with Positive Energy 06.09.2026 5мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Powerful Morning "I Am" Affirmations | Start Your Day with Confidence 04.09.2026 10мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Quick Stress Relief | Guided Meditation for Anger & Frustration 02.09.2026 5мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  "I Am" Gratitude Affirmations | Guided Meditation for Abundance 31.08.2026 6мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Anxiety Relief Meditation | 5-Senses Grounding Technique for Panic 29.08.2026 8мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Stop Overthinking Guided Meditation | Quiet Your Mind & Release Doubt 27.08.2026 11мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  5-Minute Mindfulness Meditation | Cultivate Deep Presence & Calm 25.08.2026 5мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Guided Meditation for Emotional Healing | Release Sadness & Grief 23.08.2026 6мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Calming Meditation for Nerves | Quick Relief for Anxiety & Stress 21.08.2026 8мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Morning Manifestation Meditation | Dream Visualization & Affirmations 19.08.2026 9мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  5-Minute Mindfulness Meditation | Cultivate Deep Presence & Calm 17.08.2026 13мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Chakra Cleansing Meditation | Open Your Mind to Healing Light 15.08.2026 7мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Guided Meditation for Self Discovery | Unlocking The Real You 13.08.2026 12мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Theta Binaural Beats | Guided Meditation for Deep Presence & Focus 11.08.2026 9мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.
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  Guided Meditation for Beginners | Morning Gratitude & Inner Peace 09.08.2026 11мин

  About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.