Find Your Pace

Епизоде

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  Dr Elizabeth Comen: What We've Been Taught About Women's Bodies Is Wrong 15.09.2026 46мин

  How much of what we’ve been taught about women’s bodies is actually true? Dr. Elizabeth Comen, medical oncologist, physician-scientist, and author of All in Her Head, joins Mallory to unpack the history of how women’s health has been misunderstood and how some of those beliefs still shape the way women are treated today. We talk about why women’s pain is so often dismissed, what medicine has gotten wrong about female physiology, the truth behind the “hormone imbalance” conversation, under-fueling and women in sports, breast cancer prevention, aging, and how to become a better advocate for your own health. This conversation is ultimately about learning to understand your body instead of constantly fighting against it and questioning what we’ve been told along the way.
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  Kara Dudley: Who Should You Trust With Your Training? 08.09.2026 1ч 7мин

  In a world where it feels like everyone is suddenly a running coach…how do you know who to trust? Mallory sits down with NYC-based running coach Kara Dudley, founder of Rerouted Running, to talk about what actually makes a good coach and what doesn’t. We get into the controversial side of coaching: AI training plans vs real coaches, whether running a fast marathon makes someone qualified to coach, and why you should (or shouldn’t) take nutrition advice from a coach instead of a registered dietitian. If you’ve ever questioned who to trust with your training, this conversation is for you.
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  You Can Want More Without Hating Where You Are 01.09.2026 26мин

  You can be grateful for where you are and still want more. In this episode, we’re talking about the tension between appreciating your current life while continuing to dream bigger. Wanting more doesn’t mean what you have isn’t enough and ambition doesn’t have to come from a place of dissatisfaction. A reminder that you can love where you are while still moving toward where you want to go.
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  Dr. Andy Fata-Chan: Why Your “Bad Posture” Isn’t the Problem 25.08.2026 1ч 1мин

  Dr. Andy Fata-Chan, physical therapist and co-founder of Moment Physical Therapy, breaks down everything you think you know about pain, posture, and performance and what actually matters. We talk about why stretching isn’t the answer, why runners keep getting injured, and how strength training might be the missing piece in your routine.
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  Dr Jonathon Glashow, MD: Training Hard Without Breaking Your Body 18.08.2026 1ч 12мин

  Dr Glashow, an Orthopedic Surgeon who works with elite athletes breaks down what actually causes injuries and how to avoid them. We talk ACL tears, overtraining, recovery mistakes, peptides and what your body is trying to tell you before it forces you to stop.
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  Rebuilding Confidence After a Setback & Training When You’re Not 100% 11.08.2026 33мин

  Setbacks- whether it’s injury, burnout, or just feeling off, can completely shake your confidence. Mallory talks about what it really looks like to rebuild trust in your body and keep training even when you’re not at 100%. If you’ve been struggling to get back into your routine, questioning your progress, or feeling like you’ve lost your edge, this episode is for you.
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  Kevin Hines: From The Golden Gate Bridge to Saving Lives 04.08.2026 1ч 15мин

  At 19 years old, Kevin Hines made a decision that would change his life forever. In this episode, Kevin shares the story of his suicide attempt off the Golden Gate Bridge and the split-second moment that followed where everything shifted. What he thought he wanted wasn’t what he actually wanted. We talk about what led him there, what was really going on beneath the surface, and what it took to rebuild his life after surviving the unthinkable. This is a conversation about mental health, resilience, and the reality that the thoughts we have in our darkest moments don’t always tell the full truth. Kevin’s story is heavy but it’s also incredibly hopeful. If you’ve ever struggled, felt overwhelmed, or questioned your path, this episode is a reminder: you’re not alone, and your story isn’t over.
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  Pilot Pete: Fitness, Discipline & Life Of A Pilot 28.07.2026 1ч 3мин

  Commercial pilot Peter Cappio shares how he balances life in the cockpit with running, HYROX training and dating. From unpredictable schedules to staying disciplined on the road, he breaks down what it takes to maintain a high-performance lifestyle while chasing a demanding career. We also cover what’s really happening when you hit turbulence and the rules of being a passenger.
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  Balancing Friendships & Training: The Part No One Talks About 21.07.2026 35мин

  Training for your goals will change your social life, whether you expect it or not. In this solo episode, Mallory talks about the reality of balancing friendships and training: the guilt, the missed plans, the loneliness, and the growth that comes with it. If you’ve ever felt like the “boring” friend or struggled to choose between going out and showing up for yourself, this one’s for you. Because finding your pace isn’t just about fitness, it’s about building a life that actually aligns with you.
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  Dr Keith Lee: Train Hard, Recover Smarter with Physical Therapy 14.07.2026 59мин

  Why does it feel like everyone is dealing with pain or injury right now? In this episode, Dr. Keith Lee, co-founder of Recovery Mode NYC, breaks down what’s actually going wrong when it comes to training, recovery, and long-term performance. We talk about the biggest mistakes people make, what recovery methods are actually worth it, and how to build a body that can keep up with your lifestyle. Whether you’re running, lifting, or just trying to feel better day to day, this episode will change how you think about recovery.
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  Lisa Moskovitz: No-BS Nutrition, GLP-1 Truths & Eating For Performance 07.07.2026 1ч 15мин

  No fads, no fear tactics, just real nutrition. Registered dietitian and NY Nutrition Group founder Lisa Moskovitz breaks down what you actually need to know about food, including the truth about GLP-1s, how to fuel for performance, and why informed choice matters more than rigid rules. If you’ve ever felt overwhelmed by nutrition advice, this episode brings it back to reality.
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  Lessons From Season One, What's Behind The Mic 16.06.2026 38мин

  To close out season one of Find Your Pace, Mallory reflects on what it really took to bring the podcast to life, from starting before she felt ready to navigating the behind-the-scenes challenges no one sees. She shares the biggest lessons learned, the highs and setbacks along the way, and how the experience has reshaped her perspective on growth, discipline, and building something from the ground up. A candid, behind-the-scenes look for anyone in the process of starting or figuring it out as they go.
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  Lauren Schramm: Why Your Workouts Aren't Working (And What To Do Instead) 09.06.2026 1ч 5мин

  In this episode, Mallory is joined by Lauren Schramm, Nike trainer, coach, and founder of Ice Cold Club! They talk about her journey into the fitness industry, how her upbringing shaped her relationship with movement, and what it really took to grow from personal training into becoming a Global Nike trainer. We also get into the evolution of group fitness, building a career in a constantly changing industry, and how her approach to wellness has shifted over time. We touch on training smarter, listening to your body, and why knowing your body is the most priceless tool to success.
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  Lucie Rauschnabel: You're Not Behind, You're Just 22 02.06.2026 1ч 3мин

  In this episode, Mallory is joined by Lucie Rauschnabel, a 22-year-old NYC-based content creator sharing her take on fitness, lifestyle, and finding balance while navigating a very real, very transitional phase of life. We talk about her upbringing and what led her to New York City, what it’s really like building a platform at a young age, and the pressure that comes with documenting your life in real time. From comparison and identity to routines, workouts, and the idea of “balance,” this conversation goes beyond social media and into what this chapter actually feels like behind the scenes. Whether you’re in your twenties or just remember what it felt like, this episode is about figuring it out as you go and building something that feels true to you along the way.
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  The Middle Phase No One Talks About 26.05.2026 27мин

  Everyone talks about starting and everyone celebrates the finish. But no one really prepares you for the middle. The phase where motivation fades, progress slows, and nothing feels exciting anymore… but you keep showing up anyway. In this episode, Mallory breaks down what this phase actually feels like, why most people quit here, and how to keep going when it feels like nothing is working.
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  VICTOR ZEITOUNE: Building a Startup, Building Community & Ultramarathoner 19.05.2026 1ч 1мин

  Victor Zeitoune is an entrepreneur, run club founder, and ultramarathoner building community both on and off the road. In this episode, we talk about his transition from corporate life to launching a startup, the realities of entrepreneurship, and how running has shaped his mindset along the way. We also dive into the creation of Almost Friday Run Club and why community, not pace, is what keeps people coming back. A conversation about risk, discipline, and what it means to build something that actually matters.
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  Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care 12.05.2026 58мин

  This week Mallory sits down with Dr. Johnny Alexander - Chiropractor, Athlete, and founder of Warrior NYC to break down the world of chiropractic care, injury prevention, and recovery for everyday athletes. We talk about the biggest misconceptions around chiropractors, how chiropractic care differs from physical therapy, and why so many runners wait too long to address pain before it becomes a bigger issue. Dr. Johnny also shares his approach to movement, mobility, strength, and helping athletes continue training while recovering from injuries. Whether you’re dealing with aches and pains, training for a race, or just curious about how the body actually works, this episode gives a practical look into recovery, performance, and staying healthy long term.
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  Turning a Passion Into a Brand: The Reality No One Talks About 05.05.2026 31мин

  What happens when the thing you love becomes your job? In this solo episode, Mallory shares the reality of turning her passion for running into a brand - what's been amazing, what's been challenging, and what she's still learning along the way.
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  Rob Dalto: 38x Marathoner, Nonprofit Co-Founder, Community Builder 28.04.2026 45мин

  What starts as a personal challenge can turn into something much bigger. Rob Dalto is a marathoner, nonprofit co-founder, and content creator, all while working full-time in tech/finance. With over 38 marathons under his belt and multiple finishes of all six World Marathon Majors, his journey is about more than just miles. In this episode, Rob shares how he got into running, why completing the majors became such an important goal, and how it all ties back to honoring his father after losing him to cancer. We also talk about the Bronx Burners, building community through running, and what the future holds.
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  Natalie Rizzo: Founder & Plant-Based Sports Dietitian on Fueling + Career Pivots 21.04.2026 51мин

  In this episode of Find Your Pace, Mallory sits down with Natalie Rizzo, a plant-based registered dietitian specializing in sports nutrition to talk all things fueling, career pivots, and redefining what it means to “start late.” Natalie shares her journey of changing paths in her mid-to-late 20s and becoming a registered dietitian at 31, proving that it’s never too late to build the career you actually want. We also dive into how she personally transitioned to a plant-based lifestyle, what that looks like as an athlete, and how runners (and active people) can fuel properly without animal products. Whether you’re curious about going plant-based, looking to optimize your nutrition, or navigating your own career shift, this conversation is full of practical advice and reassurance that there’s no one “right” timeline.