Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer — Подкаст

#164 | 3 Steps to Get Past Church Hurt and the Anxiety That Keeps You From Going Back 17.09.2026 20мин

Have you ever been hurt by the very people who were supposed to love you? Church hurt is real, and I know because I've been there. When leaders, pastors, or fellow believers make you feel small, judged, or ashamed, it's easy to just stay home, pull up a livestream, and skip the whole thing. But what if that hurt is actually keeping you from something God has for you? In this episode, I'm getting real about church hurt and the anxiety that keeps us from going back. I'm sharing a new perspective on healing, forgiveness, and what it looks like to find a church home that actually feeds your spirit and loves you well. We're talking faith, freedom, and getting past the pain so you don't miss out on what God is doing. If church hurt has been holding you back, press play. Let's get free together. Save your seat for the "Anxious For Nothing" Workshop! Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system. Register here: www.getanxietyfree.com/workshop Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#163 | 1 Faith Trick to Calm Driving Anxiety & Get Back on the Road Again 15.09.2026 15мин

Hey friends, it's Ashanti here. If you've ever gripped the steering wheel a little too tight, avoided getting on the highway, or felt your chest tighten every time the rain starts coming down — this one's for you. I've been right where you are, and I'm not just talking about it from the outside looking in. I know what it feels like to let fear decide whether you leave the house or miss out on the life God placed you here to live. In this episode, I'm sharing one simple but powerful faith tool that helped me finally break free from driving anxiety — the kind of anxiety that kept me stuck for years after a car accident that should've ended very differently. We're not talking about coping strategies or breathing exercises here. We're talking about renewing your mind with the Word of God so that fear loses its grip on you for good. If you're ready to stop letting driving anxiety, travel anxiety, or fear of what might happen keep you parked at home — press play. I promise you'll walk away with something you can use the very next time you grab your keys. Save your seat for the "Anxious For Nothing" Workshop! Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system. Register here: www.getanxietyfree.com/workshop Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#162 | 3 Steps to Help You Stop Health Anxiety For Good (And Stop Googling Every Symptom) 10.09.2026 17мин

Ever found yourself down a 2 a.m. Google rabbit hole, convinced that random ache means something terrifying? Yeah, I've been there more times than I care to admit. After I had my daughter, health anxiety hit me like a freight train. Every twinge, every stomach ache, every weird feeling sent me straight to the search bar, and spoiler: the internet never says "you're fine." It always says "go to the ER." In this episode, I'm sharing the one faith tool that completely shifted my mindset around health anxiety, plus three practical steps I use to stop feeding fear and start feeding my faith. (No doom-scrolling required.) If you're a mama who's tired of worrying about your health, your kids' health, or your family's well-being, this one's for you. Grab your coffee, pull up a chair, and let's talk about how to trade those "what ifs" for something a whole lot stronger. Save your seat for the "Anxious For Nothing" Workshop! Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system. Register here: www.getanxietyfree.com/workshop Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#161 | Afraid of Dying? 3 Steps to Stop Fearing The Inevitable & Restore Your Peace 08.09.2026 16мин

Have you ever laid in bed at night, just staring at the ceiling, when suddenly this wave of fear hits you about death? That overwhelming, consuming anxiety about the unknown — what happens, when it happens, how it happens, will it hurt, will I be ready? I've been there. And I know I'm not the only one, because someone in my Facebook group recently asked about this exact struggle. If that was you, sister — I see you, and this episode is my answer to you. Today, I'm getting real about death anxiety — what triggers it, why it's so common (even my seven-year-old stepdaughter has asked me about it), and how we can replace that fear with unshakable peace. I'm sharing three truths and three practical tools straight from Scripture that completely shifted my perspective. We're talking salvation, the purpose of life, trusting God's timing, and how to stop ruining your life waiting for the inevitable (yes, I pulled a When Harry Met Sally reference for this one). If the fear of dying has been stealing your peace, press play. You don't have to live in fear anymore — and I believe by the end of this episode, you won't. Scriptures Referenced: John 14:6 · 1 Corinthians 15:54-58 · Ecclesiastes 3:12-13 · Hebrews 9:27 · Psalm 23 · Jeremiah 29:11 Save your seat for the "Anxious For Nothing" Workshop! Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system. Register here: www.getanxietyfree.com/workshop Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#160 | Sick of Those Untriggered Panic Attacks? Try These 3 Steps to Reset Your Mind & Calm Your Body 03.09.2026 17мин

Ever had a panic attack hit you out of nowhere — sitting on the couch, standing in a crowd, just trying to relax — and you can't figure out why? Girl, I've been there. Four to five a day, panicking about having panic attacks. It was exhausting. In this episode, I'm sharing why those untriggered panic attacks keep coming back (hint: it's not a faith problem — it's a programming problem), and I'm walking you through three simple steps to help you reset your mind, calm your body, and start breaking the cycle for good.Ready for your simple start? Let's dive in. Save your seat for the "Anxious For Nothing" Workshop! Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system. Register here: www.getanxietyfree.com/workshop Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#159 | Faith After Disappointment: How to Keep Anxiety Away When Things Go Unplanned 01.09.2026 21мин

Have you ever prayed for something with everything in you, believed God heard you, and then... it just didn't happen? For years, I struggled with chronic anxiety and panic attacks, and one of the hardest things was holding onto my faith when I felt disappointed by God. But in this episode, we're looking at someone in the Bible who experienced heartbreaking disappointment — someone a lot of us overlook or even judge. She's the woman we all point at and say, "I don't want to be like her." But what if I told you she's actually the one who can teach us the most about keeping our faith strong and the anxiety at bay when things go unplanned? I'm walking you through five powerful lessons from her story that will help you: Move past disappointment without letting anxiety take over Trust God's timing even when it feels like He's late Ask Him for what you need — even when you're afraid of being let down Build a foundation of faith that holds up when life doesn't go your way If you've been feeling overlooked, overworked, and underwhelmed by the outcomes of your prayers, pull up a seat. Grab your coffee, your journal, and let's dive in together. Save your seat for the "Anxious For Nothing" Workshop! Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system. Register here: www.getanxietyfree.com/workshop Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#158 | 3 Ways To Help Stop A Panic Attack Before It Starts (Good for Full-Time Working Moms!) 27.08.2026 14мин

Have you ever felt that familiar wave of panic start to rise — your heart racing, your chest tightening — and wished you knew how to stop a panic attack before it fully takes over? Friend, I've been there. I spent years suffering through multiple panic attacks a day, feeling completely alone, and thinking nobody understood what I was going through. In today's episode, I'm sharing three simple, practical tools that helped me prevent panic attacks before they spiraled — all backed by biblical truth. Because here's what I learned the hard way: panic attacks are the result of repeated thought patterns, and while quick tips aren't a cure, they can interrupt those anxious cycles and bring your body back to a place of calm. I also get real about what Scripture says about anxiety. (Spoiler: you're not the only one who's struggled — even King David and the prophet Elijah dealt with overwhelming fear.) If you've ever felt ashamed of your anxiety or wondered if God even sees what you're going through, this episode is for you. Grab your journal, sip some coffee, and let's talk about how to silence anxiety, quiet your mind, and feel like you again. Save your seat for the "Anxious For Nothing" Workshop! Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system. Register here: www.getanxietyfree.com/workshop Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#157 | Why Knowing Bible Verses Doesn't Always Stop The Anxiousness (The 1 Thing That's Missing) 25.08.2026 16мин

Hey friend, have you ever found yourself in the middle of an anxiety spiral, reaching for a scripture you've memorized a hundred times — and nothing shifts? The verse is right there on your tongue, but your heart is still racing, your mind is still spinning, and the peace you're promised feels completely out of reach? I've been there too. For years I struggled with chronic anxiety, panic attacks, sleeplessness — the whole storm. And I genuinely believed that if I just knew enough Bible verses about anxiety, if I could quote them fast enough, that would be my way out. But it wasn't. Something was missing, and it took me going through my own battle with anxiety — even recently, while I was physically sick and the enemy tried to use that moment to attack my mind — for God to make it crystal clear to me. If you've ever wondered why your Bible verses aren't "working" against your anxiety, this episode is going to connect the dots for you. Grab your journal, sip some coffee, and let's get into it.Save your seat for the "Anxious For Nothing" Workshop! Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system. Register here: www.getanxietyfree.com/workshop Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#156 | 5 Small Ways to Build Trust in God When Anxiety Makes It Hard 20.08.2026 18мин

Hey sis, have you ever been told to "just trust God" and thought… easier said than done? Same. When anxiety is loud and life keeps throwing curveballs, trusting God can feel like the hardest thing in the world, even when you want to with everything in you. I'm sharing five small, practical trust-building exercises that helped me go from "Why is God letting this happen to me?" to "I trust Him regardless." These aren't just feel-good tips — they're real steps I took to retrain my brain, strengthen my faith muscle, and actually depend on the Lord the way I wanted to. If you've been wrestling with anxiety, church hurt, unanswered prayers, or just feeling like God is quiet right now, this conversation is for you. Grab your iced coffee, your journal, and let's get into it. Mentioned in this episode: Episode 125 — The Simple 3 Step Journaling Method: https://podcasts.apple.com/us/podcast/125-the-simple-3-step-journaling-method-that-helps/id1704749889?i=1000766154480 Episode 151 — How to forgive those who hurt you: https://podcasts.apple.com/us/podcast/151-anxious-for-no-reason-how-to-start-grounding-your/id1704749889?i=1000779805408 Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#155 | Does Anxiety Bring You Closer to God? 3 Truths No One Talks About 18.08.2026 14мин

Have you ever caught yourself saying, "I'm almost grateful for my anxiety because it brought me closer to God"? I understand exactly where that sentiment comes from, but as your anxiety coach, I have to be honest with you: that's not the full picture, and today I'm unpacking why. In this episode, I'm sharing three grounding truths that completely shifted my perspective on the relationship between anxiety and faith. If you've ever wondered whether fear is the thing drawing you closer to God — or if it's something else entirely — this conversation is for you. If you're a Christian woman dealing with chronic anxiety, panic attacks, or the exhausting cycle of fear-driven prayer, this episode will help you: Understand why anxiety isn't the credit-worthy force behind your spiritual growth Learn how to distinguish the enemy's lies from God's truth using Scripture Discover what it really means to walk by faith as a daily reality Get practical steps for grounding your prayer life in faith instead of fear Start building your house on the rock — one prayer, one truth, one step at a time So grab your journal, pour some coffee, and let's get into it. You're closer to freedom than you think, sis. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#154 | How to Stop Missing Out on Life Because of Anxiety (2 Simple Steps) 13.08.2026 10мин

I'll be honest with you — there was a time in my life when I was so consumed by anxiety that I didn't even know what I wanted anymore. Not because life wasn't giving me opportunities, but because fear had me in such a tight grip that I kept saying no to everything — to fun, to rest, to joy. Sound familiar? In this episode of Get Free From Anxiety, I'm sharing something that hit me hard on my own journey to freedom: we are often missing out on our lives by choice — not because life isn't showing up for us, but because anxiety convinces us it's safer to stay still. But here's the thing — God never intended for you to just survive. He intended for you to live. And I've got two steps (yes, just two, and yes, they're simple) that I believe will start moving you in that direction. If you've been feeling like life is passing you by, like you're too tired, too afraid, or too overwhelmed to even try... this episode is for you. I bring in some Scripture that completely changed my perspective, and I share a little personal story that I think you'll relate to more than you expect. This one's a pep talk, friend — short, sweet, and straight to the heart. Don't just listen. Go do the thing. Grab your journal, pour yourself something warm, and press play. 🎙️ Get Free From Anxiety is your go-to podcast for anxiety relief, mindset transformation, and faith-based mental wellness. New episodes drop weekly. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#153 | Tired of Being Everything for Everyone? 3 Boundaries to Help You Recharge 11.08.2026 17мин

If you've been running on empty, saying yes to everything and everyone while your own peace slowly slips away — this episode is for you. I'm diving into three boundaries that I truly believe will change the way you show up in your life, your home, and your relationships. We're talking real, practical, faith-led strategies for women who are done with the overwhelm and ready to finally feel at peace on the inside. If you've been struggling with anxiety, people-pleasing, feeling constantly triggered, or just carrying way too much for way too long — tune in. We're going deep into what it actually looks like to set boundaries as a Christian woman, and I'm backing every single one of them with scripture. Whether you're a busy mom, a wife, a woman of faith trying to hold it all together — this conversation is going to give you permission to breathe again. Grab your journal, pour yourself something warm, and press play. 🎙️ Get Free From Anxiety is your go-to podcast for anxiety relief, mindset transformation, and faith-based mental wellness. New episodes drop weekly. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#152 | 3 Steps to Retrain Your Mind to Stop Preparing for the Worst (What Could Go Right?) 06.08.2026 18мин

Hey sis! Do you ever feel like you're just waiting for that shoe to drop — the bad phone call, the bad news, the bad diagnosis? Girl, I've been there, and I'm bringing you into today's conversation about why our minds get stuck expecting the worst, and what God's Word says about breaking that cycle. I'm sharing the three simple, faith-filled steps that helped me finally retrain my thinking and find real peace. We're talking scripture, mindset renewal, and practical tools you can start using today. If you're a Christian mom ready to quiet the anxious thoughts and feel like yourself again, come sit with me for this one. Grab your coffee and hit play — you're going to want to hear this. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#151 | Anxious for No Reason? How to Start Grounding Your Faith God's Way (Matthew 6:15) 04.08.2026 17мин

Hey friends! In this week's episode of Get Free From Anxiety, I'm getting real about something a lot of us don't want to look at, because let's be honest, some days everything is going right and we're still anxious out of nowhere. If that's you, pull up a chair sis. I'm walking you through a root cause of anxiety that hides beneath the surface until we're willing to stop and dig it up. Some of us are carrying dead weight we were never meant to carry that keeps blocking our peace. But there is a biblical reason why, and I'm so ready to dive into it with you. If you're a faith-based woman ready to overcome anxiety, quiet the racing heart, and finally feel like yourself again through mindset renewal and biblical truth, grab your journal, pour your coffee, and settle in for this one. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#150 | Having Trouble Sleeping? Put Those Racing Thoughts to Bed and Get Better Sleep with Emem Joy 30.07.2026 30мин

Y'all, I don't even know where to start with this one. I sat down with Emem Joy, host of Sweet Sleep with Jesus, and we got into anxiety, insomnia, racing thoughts at 2am, and what happens when you finally learn how to take your mind back from the enemy. If you've ever laid in bed with your heart pounding, unable to sleep no matter what you try, this conversation is for you. Emem shares her raw, honest testimony about the season she walked through with severe sleeplessness and anxiety, and how God met her in the middle of it. We talk about renewing your mind, what biblical meditation actually looks like (it's not what the world tells you it is), and practical, faith-led steps you can start using today to calm anxious thoughts and get back to peaceful sleep. This episode is packed with so much wisdom on anxiety relief, Christian mindset transformation, and spiritual warfare against fear and insomnia. I can't wait for you to hear it for yourself. Make sure to follow Emem's podcast, Sweet Sleep with Jesus, wherever you listen to podcasts, and check the links below for her newsletter and her limited-spot Get Better Sleep Coaching beta. Let's get into it! Connect with Emem Subscribe to her Newsletter: sweetsleepwithjesus.subscribepage.io Get Better Sleep Coaching program interest form: http://bit.ly/bettersleepinterestSweet Sleep with Jesus: https://apple.co/4ymCPUU Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#149 | 3 Steps to Stop Having Panic Attacks Without Medication or Therapy 28.07.2026 19мин

Hey friends, welcome back! In this episode I'm getting personal and sharing the real, unfiltered story of how I found anxiety relief through faith-based healing rather than medication. Through practical, faith-based tools, and renewing my mind, God brought me out of panic attacks. So today, I want to share the simple (but not always easy) first steps rooted in forgiveness and prayer that you can start applying today. If you've ever wondered whether Christian mental health practices can really lead you from fear to faith without medication or therapy, this episode is for you. As always, nothing here replaces medical or professional care — just my story, and what God has done in my life. Hit play and come on this journey with me. 🎧 Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#148 | Feeling Burnout, Mama? Here's How to Calm Your Mind and Regulate Your Emotions in the Moment with Mitch Blackford 23.07.2026 29мин

I am so excited for today's episode, because I've got someone special with me — Mitch, the host of Faithful Mama Rising. Mitch talks to overwhelmed moms about mom life, marriage, and identity, and let me tell you, our conversation today is one you are not going to want to miss. We get real about what it actually feels like when motherhood hits you, that emotional overwhelm nobody really prepares you for, and Mitch shares her own story (funny and inspiring) of the moment everything clicked for her. She walks us through simple, practical tools to face that overwhelm, release shame without letting it control you, and even bring a little playfulness back into the hardest moments. If you've ever felt like you're barely keeping it together, or like the mom you imagined being and the mom you feel like some days just don't match up — this episode is going to feel like a warm hug and a permission slip all in one. So grab your coffee, get comfortable, and let's dive into this fun and hilarious conversation with the wonderful Mitch Blackford. Connect with Mitch! Listen to her podcast, Faithful Mama Rising: https://podcasts.apple.com/us/podcast/faithful-mama-rising-i-overwhelm-mindset-marriage-faith/id1723768557Join her Facebook community Mindset for Moms and Marriage: https://www.facebook.com/groups/mindsetformomsandmarriageSign up for her insider's list at: faithfulmamarising.com/insiders. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#147 | How to Trust God When You Feel Extremely Overwhelmed - The Gentle Reminder You Definitely Need 21.07.2026 20мин

Can I be honest with you? For years I believed that having anxiety meant I didn't trust God enough; like my panic attacks were proof my faith wasn't strong enough. If you've ever felt that same shame, this episode is for you. In this one, I'm digging into what it really means to trust God when anxiety feels louder than your faith, why "fear" is really just false evidence trying to convince you of things that aren't true, and the one shift in perspective that completely changed how I show up in my own hard seasons. Spoiler: The Holy Spirit showed up during this recording and gently reminded me of something I've been missing. I may have edited out some crying moments. Because... cringe. LOL If you've been praying, seeking, and doing "all the things" but still feel like nothing's working, press play. I think this one might shift something in you. In this episode: Why anxiety doesn't mean you don't trust God What it means to "lift" and "lower" your shield of faith The difference between what fear says and what faith says A perspective shift that changed how I see my own hard seasons A sneak peek at Thursday's conversation with my special guest If this episode blessed you, share it with a friend who needs to hear it, and leave a review. It means the world to me. See you Thursday! Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#146 | Stop Letting Anxiety Cause You to Self-Sabotage (2 Simple Steps That Change Everything) 16.07.2026 14мин

Hey sis! In this episode, I'm getting real about something I used to struggle with for years: letting anxiety make every single decision for me — even the tiny ones. I share a few embarrassing (and honestly kind of funny) stories about moments I let fear steal my joy, and I open up about how I finally started breaking free using faith instead of worry. We dig into scripture together, including a powerful lesson from Nehemiah 8:10 and a story about an elephant that completely changed how I think about the "chains" that hold us back. I walk you through the two simple steps that helped me start choosing joy over anxiety — and I think they might just do the same for you. If you've ever talked yourself out of something good because fear got in the way, this episode is your permission slip to say yes and show up anyway. Grab your coffee and journal, and let's get into it. In this episode: Why anxiety loves to "help" you make decisions and why you shouldn't let it A faith-based perspective on freedom from fear and worry The two simple steps to start choosing joy today Real talk and real encouragement for your week ahead Tune in for this week's pep talk, and don't forget to subscribe, leave a review, and share it with a friend who needs to hear it too! I used to feel stuck googling anxiety remedies at 2am, cycling through the same panic attacks with no real relief until God walked me through a plan that finally broke the cycle for good. In this episode of the Get Free From Anxiety podcast, I'm opening up about my own years-long battle with anxiety and panic attacks (we're talking multiple attacks a day), and the faith-based framework — I call it "Get a GRIP" — that helped me find lasting peace without medication or a therapist. We talk about: Why so many believers feel shame around struggling with anxiety, and why that shame is a lie What Romans 12:2 really means when it says "be transformed by the renewing of your mind" Why faith without action won't move the needle on anxiety The four-step GRIP method that helped me go from years of panic attacks to freedom in just a few months If you're tired of fighting anxiety the same old way and ready to try God's way instead, this episode is for you. Grab your journal, your coffee, and let's get into it. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#145 | Ready to Get Your Life Back From Anxiety? Start Using This 4-Step Method (100% Faith Based!) 14.07.2026 21мин

I used to feel stuck googling anxiety remedies at 2am, cycling through the same panic attacks with no real relief until God walked me through a plan that finally broke the cycle for good. In this episode of the Get Free From Anxiety podcast, I'm opening up about my own years-long battle with anxiety and panic attacks (we're talking multiple attacks a day), and the faith-based framework — I call it "Get a GRIP" — that helped me find lasting peace without medication or a therapist. We talk about: Why so many believers feel shame around struggling with anxiety, and why that shame is a lie What Romans 12:2 really means when it says "be transformed by the renewing of your mind" Why faith without action won't move the needle on anxiety The four-step GRIP method that helped me go from years of panic attacks to freedom in just a few months If you're tired of fighting anxiety the same old way and ready to try God's way instead, this episode is for you. Grab your journal, your coffee, and let's get into it. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety Disclaimer:The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.