A Life of Greatness

Епизоде

• 
  Sarah's Thoughts: Why Some Friends Don't Clap for You 30.07.2026 4мин

  Have you ever walked away from a conversation with a friend feeling smaller than when you arrived?In this episode of Sarah's Thoughts, Sarah Grynberg explores one of the most difficult and often unspoken dynamics in adult friendships: jealousy.Why do some people celebrate our struggles but seem distant when we succeed? Why can good news sometimes change the energy in the room? And how do we know when a friendship is genuinely supportive, or quietly holding us back?Drawing on neuroscience, Sarah explains how feelings of scarcity and low self-worth can shape the way people respond to someone else's success. More importantly, she shares how to recognise the difference between isolated moments and unhealthy patterns, trust your intuition, and protect your emotional wellbeing without guilt.This episode is a reminder that the people closest to you should never make you feel smaller. They should celebrate your growth, champion your dreams, and make you feel more like yourself, not less.If this conversation resonates with you, share it with someone who needs the reminder that true friendship celebrates your light.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  John Edward: Everything You Think You Know About Mediums Is Wrong 27.07.2026 1ч 4мин

  Can mediumship be explained? Can grief ever truly heal? And what happens when science meets spirituality?Sarah Grynberg sits down with internationally renowned psychic medium John Edward for the third time to explore questions that have fascinated humanity for centuries. With over four decades of experience, John shares what it's really like to communicate with those who have passed, the difference between being a psychic and a medium, and why he believes mediumship should be grounded in evidence and integrity, not blind faith. They also unpack the double-blind studies he took part in with researchers from Harvard, Yale and the University of Arizona, and move into grief, healing, intuition and how to better support someone navigating loss.Whether you're a believer, a skeptic, or simply curious, this is a compassionate, fascinating look at the mysteries that connect us all. In this episode, Sarah's friend Ange even receives a reading of her own.You'll learn:The real difference between a psychic and a mediumHow John receives messages from loved ones who have passedWhat decades of scientific testing revealed about mediumshipHow to support someone grieving, and what not to sayWhy saying the name of someone who has passed can be healingPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Sarah's Thoughts: The Testaments Is Reality 23.07.2026 4мин

  What if The Testaments isn't a dystopian fantasy... but a warning?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on Margaret Atwood's The Testaments and the uncomfortable parallels between fiction and the reality millions of women are facing today.From Afghanistan, where girls are denied education and women are stripped of basic freedoms, to Iran, where women continue to risk their lives for acts of resistance, Sarah explores how oppression rarely arrives all at once. Instead, it happens gradually—through small compromises, quiet acceptance, and the slow normalisation of what once seemed unimaginable.Drawing on neuroscience and psychology, Sarah explains why our brains are wired to adapt, even when our freedoms are being eroded, and why that makes vigilance more important than ever.This isn't just a conversation about a television series. It's an invitation to pay attention, to question what we accept, and to recognise that freedom is never guaranteed—it must be protected by every generation.If this episode resonates with you, please share it with someone who needs to hear it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Christian O'Connell: How to Manage Anxiety and Feel Confident in Any Room 20.07.2026 1ч 13мин

  What if confidence wasn't about becoming someone else, but finally allowing yourself to be who you've always been?In this honest and often hilarious conversation, Sarah Grynberg welcomes back beloved broadcaster, comedian and bestselling author Christian O'Connell to explore his new book, The Radical Act of Being Yourself. Together they unpack why so many of us silence ourselves, perform versions of who we think we should be, and lose confidence in the moments that matter most.Drawing on more than 30 years behind the microphone, Christian reveals why real confidence has almost nothing to do with saying the perfect thing, and everything to do with self-worth, vulnerability and connection. He opens up about anxiety and panic attacks, the practices that changed his relationship with fear, storytelling, grief, comedy and why laughter is one of the most powerful ways we connect.If you have ever second-guessed yourself, worried what others think, or felt like you're living by someone else's script, this episode is a reminder that everything shifts the moment you stop performing and start being yourself.You'll learn:Why true confidence comes from authenticity, not perfectionHow to quiet your inner critic and self-doubt before high-pressure momentsPractical tools to manage anxiety, panic attacks and nervousnessWhy vulnerability builds deeper relationships and trust than perfection ever couldHow storytelling, humour and honesty create real human connectionWhether you are navigating work, relationships, parenting, a hard conversation or your own self-talk, this is a conversation about confidence, courage and self-acceptance that will stay with you long after it ends.Follow A Life of Greatness for weekly conversations on mindset, confidence, personal growth, psychology and living with purpose.Chapters: 00:00 – Introduction 01:43 – Christian O'Connell returns to A Life of Greatness 04:28 – Why he finally wrote The Radical Act of Being Yourself 05:30 – Confidence, communication and self-worth 06:30 – Why authentic conversations change everything 08:03 – The terrifying speech that changed his life 11:18 – How to speak in public when you have no confidence 14:28 – Why memorising your words never works 17:26 – The Toy Story lesson that says everything about life 19:47 – Should you apply for jobs you're not qualified for? 22:40 – The conversations that quietly shape your life 24:14 – How to become more authentic 27:04 – Escaping the persona you built to survive 30:08 – Living with panic attacks before going live on air 34:25 – Why vulnerability is the key to real connection 36:43 – Breathwork, EFT and tools to overcome anxiety 42:38 – Spirituality, David Whyte and finding the sacred 45:37 – Why laughter is one of life's greatest gifts 51:12 – Can humour actually be learned? 54:52 – Finding extraordinary stories in an ordinary life 56:00 – Lessons on comedy from Ricky GervaisPurchase Christian's new book: The Radical Act of Being YourselfPurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Sarah's Thoughts: I Will Judge Nothing That Occurs Today 16.07.2026 5мин

  What if one of the biggest drains on your energy isn't what happens to you, but the judgments you make about it?In this episode of Sarah's Thoughts, Sarah explores a simple but powerful idea from A Course in Miracles: "I will judge nothing that occurs today." She reflects on how quickly we form opinions about people, situations and ourselves, often without even realising it, and how those judgments can quietly shape our experience of the world.You'll learn:• Why judgment is often an automatic habit rather than a conscious choice• How to create space between an event and the story you attach to it• Why curiosity can be more powerful than certaintyThis episode is a gentle invitation to notice your assumptions, question your conclusions, and move through life with a little more openness and a little less certainty.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Dita Von Teese: The Art of Becoming Exactly Who You Want to Be 13.07.2026 35мин

  What if confidence isn’t something you’re born with, but something you create?In this captivating conversation, Sarah Grynberg sits down with the incomparable Dita Von Teese, the undisputed Queen of Burlesque, to explore the mindset, discipline and self-belief behind one of the world's most recognisable personal brands. From growing up in a small town in Michigan to becoming an international icon of glamour, Dita shares how curiosity, creativity and authenticity shaped a career that didn't exist until she created it herself.Together, they discuss the misconceptions surrounding confidence, beauty and femininity, why reinvention has been at the heart of Dita's success, and the importance of embracing your individuality in a world that constantly encourages comparison. Dita also opens up about working with Taylor Swift, maintaining confidence as she ages, navigating criticism in the public eye, and the daily habits that help her stay physically and mentally strong.Whether you're searching for greater confidence, hoping to redefine yourself, or looking for inspiration to build a life that feels authentically yours, this conversation is a reminder that greatness begins when you stop trying to fit in and start honouring who you truly are.You'll learn:Why confidence is built through action, not something you're simply born with.How embracing your uniqueness can become your greatest strength.The mindset behind creating an iconic personal brand that stands the test of time.Why discipline creates freedom in both your personal and professional life.How to navigate criticism without losing yourself.The beauty, wellness and mental health practices that have sustained Dita's career for decades.The story behind collaborating with Taylor Swift and what she learned from watching one of the world's biggest stars work.Why gratitude and self-expression are the foundations of a meaningful life.If this episode resonated with you, remember to follow A Life of Greatness, leave a review, and share this conversation with someone who could use the reminder that confidence starts from within.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Sarah's Thoughts: How To Raise Kids Who Can Handle Life 09.07.2026 6мин

  Are we protecting our children, or are we protecting them from the very experiences they need to grow?In this episode of Sarah's Thoughts, Sarah explores the rise of helicopter parenting and why resilience is built through small moments of discomfort, disappointment and failure. From scraped knees to friendship fallouts, she reflects on the lessons children learn when they're given the space to navigate challenges for themselves.You'll learn:• Why coping with discomfort is a skill that must be developed• The difference between a safe childhood and a sanitized one• How allowing children to struggle can help them become more resilient adultsThis episode is a gentle reminder that our job isn't to clear every obstacle from our children's path. It's to help them become capable of finding their way through it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Verne Harnish: From Riches to Rock Bottom and Back 06.07.2026 59мин

  What does it really take to build a business that thrives - not just financially, but sustainably?In this episode of A Life of Greatness, Sarah Grynberg sits down with Verne Harnish, founder of Entrepreneurs' Organization and bestselling author of Scaling Up. After decades spent advising some of the world's fastest-growing companies, Verne shares the principles that separate businesses that simply survive from those that truly flourish.But this conversation goes far beyond business strategy. Verne reflects on growing up in a family that went from wealth to hardship, the lessons he learned watching his father's entrepreneurial journey unravel, and how those experiences shaped his life's work. Together, Sarah and Verne explore leadership, resilience, curiosity, personal growth, and why success is built just as much from who you become as what you achieve.Whether you're leading a business, building a career, or simply trying to create a more meaningful life, this conversation offers practical wisdom that extends far beyond the boardroom.You'll learn:Why every great business starts with a bold vision and relentless clarity.The leadership habits that create high-performing, connected teams.How curiosity, resilience and lifelong learning become your greatest competitive advantage.Why relationships and mentorship can change the entire trajectory of your life.The difference between growing a business and truly scaling one.How to navigate setbacks, uncertainty and failure without losing sight of your purpose.Why peace, love and meaningful connection may be the greatest measures of success.Ultimately, this episode is a reminder that greatness isn't built overnight. It's created through thousands of small decisions, a willingness to keep learning, and the courage to pursue something bigger than yourself. Because the businesses that endure, and the lives that matter most, are built with purpose, curiosity and heart.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Sarah's Thoughts: Say It Before It's Too Late 02.07.2026 6мин

  Is there something you've been meaning to say?In this episode of Sarah's Thoughts, Sarah explores the words we carry but never speak. The "I love you" we assume they already know. The thank you we never quite get around to saying. The apology, the boundary, or the truth we've been holding onto while waiting for the perfect moment.Sarah reflects on the hidden cost of silence and why the conversations we avoid often stay with us the longest. Because while speaking up can feel uncomfortable, carrying important words unsaid can be even harder.You'll learn:• Why unspoken words can turn into regret, resentment or distance• The emotional cost of avoiding difficult conversations• How honesty can create healing, connection and peaceThis episode is a gentle reminder to stop waiting for the perfect moment and say the things that matter most—before they become the things you wish you'd said.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Jim Collins: The Question That Changed How I Define a Great Life 29.06.2026 1ч 5мин

  What if the life you're searching for isn't something you find... but something you discover?Today's episode will change how you think about purpose, success and what it actually means to build a meaningful life.Jim Collins is one of the most respected business thinkers in the world, the author of Good to Great, a book that has shaped how millions of leaders think about success. But today's conversation is not about business. It is about something every single person will face at some point in their life.Jim shares the personal experiences and years of research behind his latest work, challenging the idea that we each have just one purpose to find.In this episode, you'll learn:·      Why purpose isn't one perfect calling, but many possibilities already inside you·      How to know when you're truly "in frame," doing work that energises rather than drains you·      Why reinvention and curiosity matter more, not less, as you move through different stages of life·      Why the greatest reward isn't achievement, but the privilege of continuing to do work you love·      Why life's biggest setbacks often become the doorway to your most meaningful chaptersThis conversation is a reminder that greatness isn't achieved through chasing titles, recognition or external success. It's found by understanding yourself more deeply, embracing change, and having the courage to keep discovering new parts of who you are. No matter where you are in your journey, your next chapter may be your most meaningful yet.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Sarah's Thoughts: One Day You Will Miss This 25.06.2026 3мин

  What if you're living in the good old days right now and don't even know it?In this reflective episode, Sarah explores the quiet moments that often become the memories we miss most. The family dinners, the childhood home, the ordinary routines that feel insignificant at the time but later become priceless.You'll learn:• Why we rarely recognise life's most precious moments while we're living them• How nostalgia can teach us what truly matters• The importance of appreciating the people and places we still have todayA beautiful reminder to slow down, pay attention and cherish the moments that may one day become the memories you treasure most.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Jase Hawkins: How To Stop Waiting And Start Living 22.06.2026 1ч 4мин

  What happens when the career you built your whole life around disappears overnight?Jase Hawkins has been one of Australia's most recognisable breakfast radio voices for decades. But behind the laughter was a story most people never saw, including the moment he was told everything would be fine, right before his number one show was axed.In this episode, Jase opens up about losing both his parents, the grief that still catches him off guard, the IVF journey he and his wife went through, and raising a son with autism.You'll learn:How grief can become one of life's greatest teachersWhat raising a child with autism taught Jase about patience and unconditional loveWhy success means very little without the right people around you.A final thought: A meaningful life isn't built through achievements or recognition. It's built through relationships and showing up for the people you love.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Sarah's Thoughts: You Cannot Heal In The Same Environment That Hurt You 18.06.2026 3мин

  Have you ever wondered why you’ve done all the inner work… but still feel stuck in the same patterns, emotions, or version of yourself?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the powerful role environment plays in healing, growth, and self-worth.She reflects on how the spaces we live in, the relationships we stay in, and the people we surround ourselves with quietly shape the way we see ourselves, often reinforcing wounds we are actively trying to heal.Sarah unpacks why healing is not only about mindset or self-awareness, but also about the conditions we continue exposing ourselves to every day. She explores the emotional exhaustion of trying to grow in environments that require you to shrink, disappear, or abandon parts of yourself in order to survive.You’ll learn:Why your environment has a profound impact on your ability to heal and growHow certain relationships and spaces can reinforce old emotional woundsThe important difference between doing inner work and changing the conditions around youA final thought.This episode is a reminder that you are not failing simply because healing feels difficult. Sometimes growth requires more than insight. Sometimes it requires new soil. And one of the bravest things you can do is give yourself permission to stop trying to bloom in places that were never designed to nurture you.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Andy Gowers: How To Hold It Together When Everything Is Falling Apart 15.06.2026 53мин

  What happens when you step into one of the most powerful leadership roles in Australian sport during the most turbulent period in your club's history?In this episode of A Life of Greatness, Sarah Grynberg sits down with Hawthorn Football Club President Andy Gowers. A former AFL premiership player, businessman and succession planning expert, Andy opens up about leadership under pressure, navigating the Hawthorn First Nations investigation, mental resilience, journaling, family, football and the lessons that shaped him both on and off the field.Andy shares the personal toll of leading through crisis, the sleepless nights, the strategies he used to stay grounded, and why helping others build remarkable lives has become his purpose.In this episode, you will learn:• How journaling helped Andy navigate some of the hardest moments of his life• What leadership really looks like during a public crisis• Why elite sport can teach lessons that last a lifetime• The importance of putting the team before yourself• How to reframe negative thinking and build resilience• Why helping others may be the key to living a great life.If you have ever had to hold it together when everything around you was falling apart, this one is for you.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Sarah's Thoughts: Your Child Is Not Here To Live Your Story 11.06.2026 4мин

  Have you ever stopped to consider that your children are not meant to become who you imagined… but who they already are?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the timeless wisdom of Khalil Gibran’s writing on parenthood and why his words continue to resonate so deeply more than a century later. She explores the emotional tension between loving our children fiercely while also learning to release control over who they become.Sarah unpacks the powerful idea that children do not belong to us, but come through us, each carrying their own thoughts, identity, purpose, and path. She reflects on how easily love can become projection, expectation, or protection, and why true parenting asks us to remain curious about our children instead of trying to shape them into versions that feel safer or more familiar to us.You’ll learn:Why parenting is about guiding, not controllingHow expectations can quietly interfere with a child’s sense of selfThe deeper meaning behind Khalil Gibran’s metaphor of the bow and arrow.This episode is a gentle reminder that parenting is not about creating someone in your image, but about supporting someone in becoming fully themselves. Your children are not here to live your story. They are here to live their own. And perhaps one of the greatest acts of love is learning how to hold them softly enough that they can eventually fly.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Matt Preston: On Love, Loss and Letting Go 08.06.2026 56мин

  Matt Preston is one of Australia's most recognisable television personalities and the face of MasterChef Australia for over a decade. This week he sits down with Sarah Grynberg on A Life of Greatness for one of the most honest conversations he has ever had.Matt opens up about what fame really feels like from the inside, the guilt of missing family moments that matter while building a career, and why he ultimately walked away from one of the biggest shows in Australian television history. He also talks about losing his brother, watching a parent move through dementia, and the friendships and moments that ended up meaning more than any of the success.This is not the Matt Preston you think you know.In this episode you will learn:What really happened behind the scenes of MasterChef AustraliaWhy fame can quietly distort who you are if you stop paying attentionThe moment with his daughter that made him rethink everythingHow losing his brother shaped the direction of his lifeWhat dementia and aging parents taught him about time and loveWhy meaningful relationships matter more than success, money or status.A final thought...We spend so much of our lives striving for the next thing. This episode is a powerful reminder to stop and ask yourself what truly matters before it's too late.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Sarah's Thoughts: You’re Not Unlucky in Love.. You’re Repeating a Pattern 04.06.2026 4мин

  Have you ever wondered why you keep ending up in the same kind of relationship, even when the person looks completely different?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the hidden emotional patterns that shape who we choose, why certain relationships feel instantly magnetic, and how our nervous systems often mistake familiarity for love. She reflects on the unconscious ways childhood experiences and emotional conditioning influence attraction, connection, and the cycles we continue repeating without realising it.Sarah unpacks the difference between healthy love and familiar dysfunction, and why so many people unknowingly recreate emotional dynamics that feel “safe” simply because they recognise them. She also explores how awareness becomes the first real step toward changing the patterns that no longer serve us.You’ll learn:Why familiar relationship dynamics can feel more attractive than healthy onesHow childhood emotional experiences shape the partners we chooseThe mindset shift that helps break repetitive relationship patternsThis episode is a reminder that you are not broken, difficult to love, or doomed to repeat the same story forever. The patterns you carry were learned, which means they can also be unlearned. And sometimes the biggest shift in your love life doesn’t come from finding someone new, but from finally recognising what you’ve been unconsciously saying yes to all along.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Anthony Callea: I Had Fame, Success… And I Was Miserable 01.06.2026 1ч 9мин

  Have you ever looked like you had everything, while secretly falling apart inside?Anthony Callea became a household name almost overnight after Australian Idol, but behind the success was a young man battling fear, pressure, loneliness and the overwhelming reality of becoming a public figure before truly knowing himself.In this deeply honest conversation, Anthony opens up about the morning he left a note for his parents telling them he was gay, the panic attack that nearly stopped him from auditioning for Australian Idol, and the terrifying moment he woke up in hospital during the competition after pushing himself beyond exhaustion.He also reflects on the darker side of fame, feeling like a “product,” the loneliness that followed success, and the journey of finally learning that fear is often just a story we tell ourselves.In this episode, you will learn:Why Anthony almost didn’t audition for Australian IdolThe emotional moment he came out to his parentsWhat really happened behind the scenes during IdolThe hidden loneliness that can come with fame and successHow fear shapes so many of our decisionsWhy external success does not guarantee happinessThe importance of authenticity, boundaries and self-worthHow Anthony rebuilt confidence and peace within himselfThis is a raw and powerful conversation about identity, resilience, fame and learning to finally feel comfortable in your own skin.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Sarah's Thoughts: Why Some People Will Never Be Happy For You 28.05.2026 3мин

  Have you ever shared good news with someone… only to leave the conversation feeling strangely deflated?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the uncomfortable truth that not everyone in your life will genuinely celebrate your success. She reflects on the subtle ways people minimise, dismiss, or quietly resent the growth of others, and why this reaction often says far more about their inner world than it does about your achievements.Sarah unpacks the psychology behind Tall Poppy Syndrome, particularly within Australian culture, and why some people struggle when someone around them begins to rise, evolve, or openly succeed. She also speaks to the importance of recognising the difference between people who are inspired by your growth and those who feel threatened by it.You’ll learn:Why some people struggle to genuinely celebrate the success of othersHow insecurity and comparison can shape people’s reactions to your growthWhy protecting your wins and choosing the right people to share them with mattersThis episode is a reminder that your success does not diminish anyone else’s worth. The people who are secure within themselves will never need to make you feel smaller in order to feel okay. They will celebrate you, encourage you, and feel inspired by your growth. And those are the people worth keeping close.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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  Dr David Sinclair: Can We Actually Slow Down and Reverse Aging? 25.05.2026 1ч 10мин

  In this groundbreaking conversation, Professor of Genetics and longevity scientist, Dr. David Sinclair, A.O., Ph.D., joins Sarah Grynberg to unpack the future of human aging, the science oflongevity, and how we live today impacts how we age tomorrow.From reversing blindness in mice to exploring treatments that could one day delay menopause and extend healthy human life, this episode will completely change the way you think about your body, your health, and your future.But beyond the science, this is also a deeply human conversation about purpose, suffering, love, family, and what it truly means to live a great life.In this episode, you will learn:Why aging may actually be reversibleThe daily habits accelerating aging in your body right nowHow stress, loneliness, and cortisol could impact longevityThe real science behind supplements like NMN, resveratrol, and NAD boostersWhy exercise, sleep, and relationships matter more than you thinkWhat Dr. Sinclair believes is coming in the next 10 years of medicineHow scientists are working to reverse female infertility and delay menopauseThe surprising reason your “biological age” may be younger or older than your real ageWhy suffering through disease and decline should not be considered “normal aging”The philosophy and mindset Dr. Sinclair lives by every dayThis episode is a powerful reminder that longevity is not just about living longer… it’s about living better.To find out more about Dr Sinclair's work:Website: lifespan.com and friendsofsinclairlab.orgBook: Lifespan: Why We Age—and Why We Don’t Have ToPodcast: Lifespan with Dr. David Sinclair on Spotify, Apple, YouTubePurchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.