Mentally Stronger with Therapist Amy Morin
Amy Morin
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Therapist Amy Morin hosts a podcast about building mental strength, resilience, and emotional intelligence. Each episode offers science-backed strategies to improve mental health and tackle life's challenges. Morin, a bestselling author and TEDx speaker, shares insights from her personal journey and professional expertise. The show aims to help listeners gain a competitive edge and reach their greatest potential.
Епизоде
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352 — Not Sad, Not Happy, Just... Nothing? Why You Feel Numb—and How to Come Back 18.09.2026 19минHave you ever felt like you just don't feel anything at all? Not exactly sad, but not happy either. Something good happens and you think, well, that's nice. Something bad happens and you think, okay. And you move through your days feeling sort of flat. That's emotional numbness. And while it might seem like a good thing to numb yourself to discomfort, there are some downsides to it too. Some of the things I talk about are: The winter I couldn't even feel the cold—and how the feeling came back so slowly I almost missed it. The four different kinds of numb, and why the right response depends on which one you're in. Why you can't selectively numb the hard feelings without dimming joy and excitement along with them. The reason feeling numb leaves so many people exhausted—even though it seems like they're not doing anything at all. Why the feelings you push down don't disappear—and how they resurface two years later in the grocery store. Why coming back to life isn't a dam bursting, but a dimmer switch your brain controls on purpose. Why chasing a big emotion (the sad movie, the old photos) often backfires and the small thing to reach for instead. The "flicker" to watch for, and why motivation follows action here, not the other way around. Related Episodes 272 — How to Handle Big Emotions: 5 Science-Backed Skills to Stay in Control 332 — Should You Sit With Your Feelings or Change How You Feel? The One Question That Decides It Links & Resources Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Subscribe to The Mental Strength Newsletter — https://amymorinlcsw.com/newsletter Sponsors Lola Blankets — Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
351 — How to Build the Self-Worth You Need to Feel Good Enough (Without Faking It, Affirming It, or Achieving It) With Dr. Marisa Franco 14.09.2026 45минHave you ever finally gotten something that you thought would make you feel worthy, like a degree or a promotion, and you still felt like you weren't good enough? Or maybe when someone gives you a genuine compliment, you feel worse instead of better. My guest is Dr. Marisa Franco, a psychologist, professor at the University of Maryland, and New York Times bestselling author. And she says we've been lied to about what really builds self-worth. But the good news is, once we learn the truth, we can all increase our self-worth without achieving more. Some of the things we discuss are: Why compliments and success can actually feel threatening when you're struggling with self-worth The difference between the two kinds of high self-esteem (and how to tell which one you actually have) Why "I only date secure people" misses how humans actually work — and the case for being "secure-ish" instead Why memories are the "database of self-esteem" — and how the brain uses your past to predict your future How to go back to a painful memory and give your younger self exactly what they needed Why you don't have to remember what happened to heal past wounds The three-step framework to try the next time you feel bad about yourself Healthy ways to handle hard feelings The Therapist's Take: My top three strategies for building real self-worth starting today Related Episodes 219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre 104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth Links & Resources Worth: The New Science of Self-Esteem and Secure Attachment Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors AG1 — Save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at DrinkAG1.com/mentallystronger. Lola Blankets — Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
350 — How to Stay Mentally Strong in the Age of AI 11.09.2026 20минWhen's the last time you asked AI to help you with something personal? Maybe you pasted in a text message and asked what the person really meant by it. Maybe you laid out both sides of a hard decision and asked what you should do. AI can be genuinely helpful for quick answers—but if you're not careful, it may be quietly draining your mental strength. I'm already seeing this unfold in my therapy office as people hand over more and more. And I fell into it myself, running my own emails through Claude before I realized I wasn't getting better information—I was just getting a stamp of approval. In today's episode, I'll explain how leaning on AI can weaken your ability to trust your own judgment, the three things you should never outsource to it, and the simple rule that protects your mind in the age of AI. Some of the things I talk about are: The moment I caught myself defaulting to a chatbot instead of my own voice—after decades of writing my own emails without a second thought. The MIT study on what happens in your brain when you lean on AI to think for you—and the "cognitive debt" you rack up without noticing. The one simple rule that changes everything about how you use AI (and why the order you do things matters more than you'd think). Why asking AI about your feelings is really asking for permission to feel them—and the mental strength skill you lose when you do. The friend who let AI choose between two jobs, moved across the country, and later couldn't explain how he'd made the decision. Why AI is at its absolute weakest on the decisions that matter most about your life. The woman whose relationship AI called "avoidant" one day and "securely attached" the next—and what it reveals about outsourcing your read on other people. Why AI makes an old trap easier than ever: the friend who'd eventually push back at 3am, and the chatbot that never will. Related Episodes 248 — The 3 Words That Will Make You Mentally Stronger 204 — 13 Things Mentally Strong People Don’t Do in Today’s World Links & Resources Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Subscribe to The Mental Strength Newsletter — https://amymorinlcsw.com/newsletter Sponsors Lola Blankets — Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
349 — 7 Uncomfortable Truths That Are Keeping You Stuck (And What to Do About Each One) With Psychotherapist Kier Gaines 07.09.2026 50минMost people wait for the right moment, the right feeling, the right amount of information before they change. But my guest today says it all starts when you confront the seven uncomfortable truths that are holding you back. My guest is Kier Gaines, a licensed professional counselor who reaches more than 40 million people on social media every month. His new book is It All Starts When You Do. Some of the things we discuss are: Why waiting for the right moment costs you the life you want The difference between accountability and self-blame Why self-awareness alone almost never leads to change (and what actually does) The seven uncomfortable truths and why the first step isn't fixing them, it's getting curious about them Why affirmations can make you feel worse Why overwhelm is often a failure of systems, not a failure of your capabilities The five stages of behavioral change and why knowing which one you're in changes what you should actually do next Why "I only date healed people" misses how humans actually work Why distress tolerance might be the single most important skill for growing mentally stronger The Therapist's Take: My top three strategies for starting when you're not ready Related Episodes 86 — The 6 Stages of Change: How to Transform Your Life 332 — Should You Sit With Your Feelings or Change How You Feel? The One Question That Decides It Links & Resources It All Starts When You Do Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors AG1 — Save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at DrinkAG1.com/mentallystronger. Lola Blankets — Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
348 — Still Cringing About Something You Did Years Ago? Here's Why (And How to Stop). 04.09.2026 22минIs there a moment from your past that still makes you cringe? Something you said at a party years ago, a text you wish you could unsend, a version of you that you can't believe you ever were? And does that moment ever run through your mind when you don't wish to replay it? In today's episode, I'll share a cringe moments that my brain loves to replay, explain why certain moments get cemented in there forever, and give you three strategies to move through them—so you can stop feeling the pain all over again and stop letting those memories shrink your life. Some of the things I talk about are: The on-camera interview I've never once been able to bring myself to watch—and the part I left out that still makes me cringe. Why your brain files a social slip-up like a physical injury, and treats an awkward comment like a threat to your survival. Why embarrassment and shame stick when almost every other bad feeling fades—and what that says about the moments you can't shake. How replaying cringe can shrinks your life. Why "cringe" may stem from three different feelings and why it's so important to label them correctly. The reason your brain replays the worst four seconds on a loop instead of the whole scene—and how to change the story it's telling. The "spotlight effect," and the research showing how badly we overestimate how many people even noticed. Related Episodes 59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down 199 — Can You Really Change Who You Are? The Surprising Truth About Personality With Olga Khazan Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Subscribe to The Mental Strength Newsletter — https://amymorinlcsw.com/newsletter Sponsors Lola Blankets — Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
347 — The One Question That Will Tell You Whether Your Go-To Coping Skill Is Actually Helping You With Dr. Celeste Birkhofer 31.08.2026 48минWhen something goes wrong in your day—bad news, a disagreement with a loved one, or a tough rejection—what do you actually reach for to cope? Most of us have one move. We drink, we scroll, we run, we clean, we call someone. And it probably works—which is why we keep doing it. But my guest today says that's where the trouble starts. Every coping strategy you have began as your best attempt at getting a need met. And when you only have one move, even a good one can turn into something that no longer serves you. My guest is Dr. Celeste Birkhofer, a licensed clinical psychologist and adjunct clinical faculty at Stanford Medical School's Department of Psychiatry and Behavioral Sciences. Her new book is Beyond Quick Fixes. Some of the things we discuss are: Why your one go-to coping skill probably started as a solution — and how to tell when it's crossed into something that's costing you The difference between a quick fix that helps you (like slow breathing when your heart is pounding) and one that's harming you Why some of your greatest strengths—being driven, being independent, being agreeable—might also be the things holding you back The two ingredients every real change requires (and why insight alone almost never gets you there) Dr. Birkhofer's story of using food to cope in college — and how she traced it back to what she learned about handling emotions as a kid The writing exercise that helps you connect the dots between your childhood and your current patterns without shame The three parts of yourself and why one of them needs to be in the driver's seat Why the people closest to you sometimes push back when you try to change and how to tell if they're drawing out your best or keeping you stuck The Therapist's Take: My top three strategies for building coping skills that actually work Related Episodes 330 — The Real Reason Your Coping Skills Aren't Helping (It's Not You) 332 — Should You Sit With Your Feelings or Change How You Feel? The One Question That Decides It Links & Resources Beyond Quick Fixes Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Lola Blankets - Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
346 — How to Stop Taking Things So Personally (And Stop Giving Away Your Power) 28.08.2026 20минHave you ever sent a text and expected a fun response but all you got was a word one answer and then you spent the rest of the day wondering what you did wrong? Or heard a comment in a group chat and felt it was aimed at you? Most of the time, the thing you're taking personally has almost nothing to do with you—but your brain will work hard to convince you otherwise. I've done this too, during the hardest stretch of my life, even though I'm a therapist who teaches people not to. In today's episode, I'll walk you through what's really happening when you take something personally, why it costs you more than you might think, and three things you can do the next time your brain insists you're the reason someone acted the way they did. Some of the things I talk about are: The story I built about myself to explain what happened when I was grieving. Why your brain reaches for the one explanation that puts you at the center, out of a hundred it could have picked. What the research says about the critical feedback people give. Why taking things personally goes beyond just feeling bad. The surprising study on reaching out to someone you've lost touch with, and what your brain gets wrong about it. How to separate hurt feelings from beliefs about yourself. Related Episodes 59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down 278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Subscribe to The Mental Strength Newsletter — https://amymorinlcsw.com/newsletter Sponsors Lola Blankets — Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
345 — How to Overcome Anxiety by Changing How You Use Your Imagination With Dr. Cassandra Vieten 24.08.2026 45минYou've probably been told that anxiety is a reaction to what's happening in your life. But my guest today says that's not the whole story. Most of your anxiety isn't a reaction to what's actually happening — it's a reaction to what you're imagining might happen. You get an email that says "can we talk tomorrow?" and your mind writes an entire disaster. Your brain then releases the same stress hormones whether the threat is real or imagined. My guest is Dr. Cassandra Vieten, a licensed clinical psychologist and director of research at the Arthur C. Clarke Center for Human Imagination at UC San Diego. Her new book is Imagine That. Some of the things we discuss are: Why you're imagining far more than you think — and how your brain reacts as if what you're imagining is actually happening The Mark Twain quote about worry that will stop you in your tracks Why "just think positive" backfires — and what to do with your imagination instead Your imagination profile — why some people see vivid pictures, others hear narrated stories, and both are valid ways of imagining How to visit your future self — and the surprising question to ask when you get there How to tell the difference between rumination and imagination The dragon-in-the-village metaphor Dr. Vieten uses for addiction — and why a good story can reach truths your logical mind can't The Therapist's Take: My top three strategies for using your imagination to grow mentally stronger Related Episodes 318 — How to Turn Anxiety Into a Competitive Advantage With a 2-Minute Play That Tricks Your Brain 144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse) Links & Resources Imagine That Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Lola Blankets - Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
344 — 5 Reasons Imposter Syndrome Doesn't Go Away (And Why That's Usually a Good Sign) 21.08.2026 23минHave you ever achieved something big and, instead of feeling proud, felt like an imposter? Imposter syndrome is common, yet no one wants to talk about it. But imposter syndrome isn't necessarily a bad thing. And there are steps you can take when you experience it to ensure that it doesn't become an obstacle. Some of the things I talk about today are: The invitation-only event I earned my way into—and how I still questioned if I belonged. Why imposter syndrome doesn't go away even when you have concrete proof you are good at what you do. The sneaky credit trap and why it matters. Why your self-image can lag years behind your actual life and the only thing that actually updates it. Why the feeling itself isn't the real problem—and the specific things people do to manage it that costs them. Four things that actually help when you experience imposter syndrome. Related Episodes 304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast 283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Subscribe to The Mental Strength Newsletter — https://amymorinlcsw.com/newsletter Sponsors Lola Blankets — Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
343 — The Real Reason You Keep Doing the Thing You Swore You'd Quit (And How to Break the Shame Spiral) with Dr. Frank Spinelli 17.08.2026 47минHave you ever done something you swore you wouldn't do again? Maybe you had too many drinks, ate the whole thing when you meant to have a bite, or started texting that ex you swore you wouldn't talk to again. And then instead of feeling bad for a minute and moving on, you spiral into a cycle of shame, secrecy and self-destruction. My guest is Dr. Frank Spinelli, a physician with more than 20 years of clinical experience. He's also survivor of childhood sexual abuse and a shame expert who now works with hundreds of clients who working through shame. Some of the things we discuss are: The difference between guilt and shame The four archetypal shame responses (avoid, attack self, attack other, withdraw) Why shame lives in silence The connection between shame and the behaviors we can't stop (drinking too much, secret eating, doomscrolling, the habits we swear we'll quit) What "shame literacy" is — and why most of us were never taught it Why the internal script "what's wrong with me?" makes shame worse The unexpected forms of shame Why "I should be over this by now" is one of the most damaging things we say to ourselves The Therapist's Take: My top three strategies for breaking the shame spiral starting today Related Episodes 64 – Heal From Shame and Transform Your Self-Worth with Therapist Sheila Rubin 124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All Links & Resources The Shame Compass Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Lola Blankets - Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
342 — 5 Reasons You've Got a Short Fuse Lately (and How to Lengthen It) 14.08.2026 23минHave you lost your cool lately over something small? Maybe you snapped at your partner about the dishes in the sink. Or maybe you didn't say a word—you just let a coworker's question irritate you all day—and afterward you thought, "What's wrong with me? This isn't who I am." If this sounds familiar, today's episode is for you. There are many reasons we can develop a short fuse. Fortunately, there are also many ways to lengthen it once you know how. Some of the things I talk about are: Why a short fuse is a gauge—and what it's actually trying to tell you. How to recognize when your fuse is getting short. What one night of bad sleep does to the alarm center of your brain The "file folder" of small things you never said out loud and what happens when it's full. Why open loops drain your patience—and the surprising fix. The voodoo-doll study on married couples that reveals a surprising reason you might snap at your partner. How suppressed anger often comes out. How to lengthen your fuse. Related Episodes 272 — How to Handle Big Emotions: 5 Science-Backed Skills to Stay in Control 145 — Calm Your Nervous System With Therapist Liz Kelly Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Lola Blankets - Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
341 — How to Overcome Your Fear of Rejection: What 100 Days of Rejection Therapy Taught Jia Jiang 10.08.2026 47минHave you ever been afraid to ask for something because you were afraid you'd get rejected? Whether you want to invite someone on a date or ask for a raise, the fear of hearing "no" can keep you from trying. But according to my guest today, the sting of rejection probably isn't as painful as you think. But the cost of avoiding rejection might be worse. My guest is Jia Jiang, the founder of 100 Days of Rejection, where he set out to get rejected on purpose every single day for 100 days straight. He's the author of Rejection Proof, and his new book Easy Discipline is coming out soon. Some of the things we discuss are: What Jia learned from asking a stranger for $100, requesting a burger refill, and knocking on random doors to ask if he could play soccer in the yard The Krispy Kreme Olympic donuts story that went viral (and briefly moved the company's stock) The mental script that runs in your head before you ask for something — and why it's almost always wrong The single shift that turns you from someone who mirrors other people's energy into someone whose energy sets the tone Why "no" isn't the end of a conversation — it's the start The one line that lowers the temperature on any high-stakes ask (and gets you more yeses) The story of Mike, whose fear of rejection nearly cost him the ability to advocate for his wife when she was diagnosed with cancer Why "you either get a yes or an epic story" might be the most freeing thing you'll hear all week The Therapist's Take: My top three strategies for becoming more rejection-proof starting today Related Episodes 20 — Why Rejection Stings and What to Do About It with Harvard Professor/Author Dr. Ronald Siegel 152 — Conquer Any Fear with These Science-Backed Steps Links & Resources Rejection Proof Easy Discipline Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Lola Blankets - Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
340 — How to Calm Health Anxiety and Stop Googling Your Symptoms 07.08.2026 27минDo you ever feel really anxious about a potential health issue? Maybe you Google your symptoms frequently. Or maybe you ask for constant reassurance or just keep checking on the same spot that hurts to see if it feels better. Health anxiety is a common problem but sometimes people are embarrassed to talk about. But, there are some strategies that can help you regain control over your time and mental energy so you stop worrying about your health. Some of the things I talk about are: The four ways health anxiety shows up "Cyberchondria," and the research showing how quickly an everyday symptom turns into something rare and terrifying in your search results. Why the relief you get from reassurance backfires Why you shouldn't suppress your anxiety and what you should do instead Related Episodes 208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief 253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Lola Blankets - Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
339 — Your Happiness Doesn't Have to Bottom Out at 47. Here's How to Make Midlife the Best Time of Your Life With Top Midlife Researcher Dr. Margie Lachman 03.08.2026 49минHave you been bracing for a midlife crisis? Maybe you've believed that once you hit 40 or 50, you're supposed to hit a wall — get restless, buy the sports car, blow up your life, or slide into a slow decline. And even if you haven't hit that wall yet, part of you might be waiting for it. But my guest today has spent more than 30 years studying midlife, and she says most of what you've heard is wrong. In fact, treating midlife like a decline might turn it into one. Your sense of control, your self-esteem, and your life satisfaction can actually peak in midlife. My guest is Dr. Margie Lachman, a psychology professor at Brandeis University who directs the Lifespan Lab and is one of the leading researchers on adult development in the country. Some of the things we discuss are: The truth behind the famous "happiness dips at 47" claim — and why the researchers behind it are now walking it back Why the millennial midlife crisis might not actually be about midlife at all Why your personality isn't locked in the way you were taught — and how to change it in your 40s, 50s, and beyond The midlife review: three questions that can help you figure out what you actually want next The "shelve it" approach Why "sense of control" might be the single most important mindset in midlife (and how it lowers inflammation and dementia risk) Why childhood struggles sometimes resurface in midlife — and what to do about it The Therapist's Take: My top three strategies for making midlife your prime starting today Related Episodes 296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down 336 — The "Social Clock" That's Making You Feel Behind—and How to Stop Links & Resources Primetime: A New Vision for Midlife Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Lola Blankets - Head to LolaBlankets.com and use code STRONGER to get 40% OFF your order. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
338 — How to Break a Bad Habit Without Any Willpower at All 31.07.2026 20минPick up a copy of The Mental Strength Playbook. Do you think you lack willpower? Whether you can't stop snacking or you keep checking your ex's Instagram, bad habits can be tough to break. But what if willpower isn't your problem? What if it's an environmental problem that you can actually fix? Some of the things I talk about are: Why willpower is a limited resource—and how you burn through it hundreds of times a day without realizing it. The 2025 Microsoft study on how many times the average worker gets interrupted in a single day. Why the people who break bad habits don't actually have more discipline than everyone else. The simple friction tricks that make temptation harder to reach—from the cookie shelf to your saved credit card. How I keep my own phone from hijacking my writing (and why it's not about discipline at all). My client who was sure she had ADHD—and the creative 15% solution that changed her whole workday. The three simple steps to build a temptation blocker for whatever is draining your energy. Why fixing your environment is about being more present in the moments that matter. Related Episodes 184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength 204 — 13 Things Mentally Strong People Don’t Do in Today’s World Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep — Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
337 — Overwhelmed by Self-Improvement Advice? 5 Strategies From a Guy Who's Interviewed 700 Top Performers with Ryan Hawk 27.07.2026 53минAre you overwhelmed by all the self-improvement advice out there? Every book, every podcast, every social media post is telling you a different thing you should be doing and all those things might leave you feeling exactly the same as when you started. My guest today has spent the last decade interviewing more than 700 top performers to figure out what actually moves the needle. His book has hundreds of strategies, but I picked out the five that work best for anyone who wants to build confidence, reduce anxiety, or become a stronger version of themselves. My guest is Ryan Hawk, host of The Learning Leader Show and USA Today bestselling author. His new book is The Price of Becoming. Some of the things we discuss are: Why confidence comes from evidence and how it transfers to every other area of your life Why it's okay to copy other people when you're starting out (and the surprising fact about The Beatles that proves it). Curiosity as a skill disguised as a personality trait and why Ryan says it might be his number one love language. The line Ryan's dad said that reframes almost every anxious thought The Adam Sandler story about the professor who told him he'd never make it and the surprising way Sandler chose to remember him The difference between "clean fuel" and "dirty fuel" The three journaling prompts Ryan uses every night to compound growth over time The Therapist's Take: M quick take on how to apply each strategy starting today Related Episodes 248 — The 3 Words That Will Make You Mentally Stronger 330 — The Real Reason Your Coping Skills Aren't Helping (It's Not You) Links & Resources The Price of Becoming Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
336 — The "Social Clock" That's Making You Feel Behind—and How to Stop 24.07.2026 22минDo you ever feel like everyone else is a few steps ahead of you? Maybe you thought you'd have the job, the house, the relationship, or the retirement account figured out by now—and the fact that you don't feels like proof you've fallen behind. It's easy to feel like everyone else is doing better and you can't catch up. But there are some strategies that can help you feel better about wherever you are right now. Some of the things I talk about are: Why the word "behind" is the thing that trips us up—and the question that changes everything. The "social clock" researchers have identified, and the surprising finding about what actually causes people distress. The moment that completely shattered the timeline for me—and left me feeling fifty years ahead of schedule. The first move to make when you feel behind The Holocaust survivor who published her first book at 89, her second at 92, and kept going until 96. Why there's no single racetrack—and what to ask yourself the next time the feeling creeps back in. Related Episodes 196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength 332 — Should You Sit With Your Feelings or Change How You Feel? The One Question That Decides It Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep — Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Square — Get up to $200 off Square hardware at square.com/go/STRONGER. Dupe — Go to Dupe.com to finally feel confident about what to buy. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
335 — "I Know Better — So Why Do I Keep Doing It?" Here's the Loop You're Actually Stuck In With Dr. Elisha Goldstein 20.07.2026 52минHave you ever caught yourself thinking, I know better than this — so why do I keep doing it? Whether you stay up too late scrolling or you snap at people you leave, we all do things that don't help sometimes. Most of us assume we need to create a lifestyle overhaul to fix the issue. But my guest today says that's exactly why so many of us stay stuck. He says a series of tiny shifts is the key to breaking free from emotional loops. My guest is Dr. Elisha Goldstein, a clinical psychologist and the host of the Emotional Longevity podcast. His new book is Tiny Shifts. Some of the things we discuss are: What an emotional loop is — and how the four parts of it (thoughts, emotions, sensations, actions) trap you before you notice Why your most convincing thoughts are often the least accurate — and how your brain evolved to make it that way Why overhauling your life almost never works — and what "tiny shifts" do instead The 4R method and how Dr. Goldstein used it in real time when he got scammed on Facebook Why overthinking is a nervous system problem Why shame is baked into our culture and how to work with it instead of getting trapped by it The "slippery moment" when one loop turns into another and you assume nothing's working Why healing your childhood wounds doesn't require years of therapy The Therapist's Take: My top three strategies for making tiny shifts starting today Related Episodes 305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer 194 — The Science of Small Wins: Why They Matter More Than Big Goals Links & Resources Tiny Shifts Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
334 - Change Is Great. But So Is Everything About You That Never Changed. 17.07.2026 16минI've spent my whole career helping people change. Someone walks into my therapy office stuck in a pattern they don't want, and together we figure out how to get them unstuck. I've written books about it. This whole podcast is about it. But after almost 25 years as a therapist, here's what strikes me: how much we actually stay the same. The things that made you light up at 5 are probably the same things that light you up at 55. The impulses you had at 7 are still there at 47. We change in real ways—but underneath, something steady keeps us being us. Today's episode is a little different. Instead of a mental strength play to change your life, I want to talk about the parts of you that were never going to change—and why that might be one of the more beautiful things about being a person. We live in a world constantly telling you to become a new version of yourself. But sometimes there's no problem to fix. Sometimes it just means there's a reliable part of you that's been there all along. Some of the things I talk about are: The daily habit I've kept for years—and the moment I realized I've been playing the exact same game since I was five years old. What happened when I asked my Instagram audience what they loved as a kid and still love today (the list is oddly comforting). Why so much of the self-improvement world gets this wrong—and why "always upgrade yourself" isn't the whole story. The crucial difference between an impulse and a response—and why you don't have to fix the impulse to change your life. What I still do when a speaker asks for a volunteer from the audience, almost 40 years after I was the shy kid dreading book report day. The question I ask therapy clients who feel like they've lost themselves—and why no one has ever failed to answer it. Why recognizing what's stayed the same can be one of the most healing moments in a whole stretch of therapy. The question I want you to sit with this week—and why you don't have to fix the answer. Related Episodes 308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment 306 — You Don't Need to Feel Strong to Be Strong Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices -
333 — You're Doing 'Delayed Gratification' Wrong. Here's What Actually Makes You Happier with Professor Ian Bogost 13.07.2026 50минYou've heard people say, "Good things come to those who wait." Most of us absorbed that lesson somewhere along the way — save the good stuff, delay the pleasure, wait until you've earned it. But my guest today says that idea backfires. My guest is Ian Bogost, a contributing writer at The Atlantic and a professor at Washington University in St. Louis. His new book is The Small Stuff. Some of the things we discuss are: The three different types of contentment — and why we tend to overlook the most available one What the famous marshmallow test actually got wrong about delayed gratification Why saving the perfume, the outfit, or the "good china" for a special occasion might be backfiring The one-step trick to noticing small pleasures without having to add anything new to your routine Why gratification isn't the same as mindfulness — and why Ian has issues with how mindfulness gets sold to us How modern life has quietly stripped away small sensory pleasures (Ian calls it "dematerialization") Why you don't have to choose between being present and taking a picture — you can do both How stacking tiny moments of gratification can build a buffer that makes hard days hurt less The Therapist's Take: My top three strategies for finding more small pleasures starting today Related Episodes 322 — This 60-Second Mental Strength Play Will Help You Stop Procrastinating (And It Doesn't Require Willpower) 270 — You Don't Need More Self-Discipline: 2 Strategies to Succeed Without It Links & Resources The Small Stuff Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Sign Up for My Newsletter — https://amymorinlcsw.com/newsletter Sponsors Helix Sleep —Go to helixsleep.com/STRONGER to get 20% off sitewide AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at BollAndBranch.com/stronger with code stronger. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
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