The Liz Moody Podcast

Епизоде

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  We Were Wrong About Secure Attachment & It's Ruining Our Relationships 16.09.2026 1ч 27мин

  We have more resources than ever before to become securely attached, but rates of secure attachment are DROPPING. Dr. Marisa G. Franco, professor of psychology, says it’s because we’re getting attachment theory all wrong. In this episode, Dr. Marisa G. Franco shares clear solutions so we can have better relationships with others, with ourselves, and feel better overall. 🎧 What you’ll learn: • Exactly how you can change your memories to be happier and more securely attached • What attachment style you are (and when it can change) • How attachment styles are formed and how to actively change them • The two types of "high self-esteem" and which one you want • A habit that signals insecurity, even when you think you're secure • What’s happening when getting the love or job you want doesn’t make you feel better longterm (and what actually will) If you like this episode, check out “The 40 BEST Health & Happiness Hacks I've Learned In 40 Years” episode: • Listen/Watch on Spotify • Listen on Apple • Watch on YouTube For more from Dr. Marisa G. Franco: • Her Book, Worth: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/ • Instagram: https://www.instagram.com/drmarisagfranco/?hl=en • Website: https://drmarisagfranco.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE. • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • IQBar: text LIZ to 64000 for 20% off.  • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order • Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 466. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  I Want To Enter My Crone Era, But Society Won't Let Me 14.09.2026 19мин

  Nicole Kidman and Sandra Bullock are 62 and 59 years old, yet look significantly younger. During their press tour for their new movie, some people are saying “this standard feels impossible, why can’t we just age!”.  In today’s episode, I talk about the crone era: a phase in a woman’s elder life where she stops seeking approval, embraces her hard-earned wisdom, and unapologetically prioritizes her own desires. 🎧 What you’ll learn: • The real economic reasons performing beauty pays off, especially for women • The one hidden cost extremely beautiful people pay, that most of us never see • How society stripped value from being the "wise elder" (and what that has to do with Botox) • A simple gut-check question to tell if your beauty routine is helping you live more, or less • One phrase we all say to older women that's secretly doing more harm than good Check out the previous episode of The Liz Moody Podcast discussed today: “The Ugly Girl Era Has Begun (Thank God)” • Listen/Watch on Spotify • Listen on Apple • Watch on YouTube Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.  • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 465. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The 5 Work Personalities: Which One Are You—And Is It Making You Exhausted? 09.09.2026 1ч 30мин

   One of the reasons so many of us feel burnt out, even if we have great jobs and lives, is because we haven’t figured out which work personality type we are. In this episode, we help you figure out yours, and how you can create a job and life that feels ridiculously satisfying every single day. My expert guest is Brooke Taylor, the author of Healing The Success Wound, who’s coached thousands of women to become happier in their careers. 🎧 What you’ll learn: • Which of 5 work personality types you are (and the blind spot of each one) • Why research shows changing jobs rarely fixes career unhappiness • The "micro-risk" habit that rewires you for more confidence at work • A simple daily practice that will make you more successful • One mindset shift that can change how fulfilled you feel at work For more from Brooke Taylor:  • Instagram:https://www.instagram.com/brookevtaylor/?hl=en  • Website: https://brooketaylorcoaching.com/  • Book, Healing The Success Wound: ​​https://amzn.to/4gGPwDn  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.  • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 464. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Steal This 3-Step Plan The Next Time You Feel Stuck 07.09.2026 24мин

  Recirculating this episode! If you've been feeling unmotivated, exhausted, or like you're just going through the motions instead of actually living your life, you're not alone and it doesn't mean something is wrong with you. It might just mean you're burnt out. In this solo episode, I get real about the burnout I hit after publishing my book, and share the science-backed research and practical, actionable tools that helped me work through it. No empty "you've got this" cheerleading—just the specific action steps, and the why behind them, so you can get unstuck and start feeling like yourself again.  🎧 What you’ll learn: The surprising energy audit that reveals who (not what) is actually draining you Why perfectionism is quietly keeping you stuck — and the two-step fix for it The "3 options" mental trick that instantly pulls your brain out of stress mode The simple activity proven to cut stress by over 60% in just a few minutes A weekly rule that tricks your brain into feeling like time is slowing down The tiny daily action that builds unstoppable momentum, even on your worst days Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: Sponsors, in order • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.• IQBar: text LIZ to 64000 for 20% off.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 463. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The ONE Trait The Happiest, Richest Women Have In Common (Anyone Can Have It) 02.09.2026 1ч 13мин

   There's one big reason that many of us are not living our dream life, whether it's having our dream career, our dream partner, our dream home, and that is having agency. Agency is one of the key things that the most successful and the most happy people in the world have in common.  My guest today, Cate Hall, has been at various points in her career the number one ranked female poker player in the world, a Supreme Court attorney, a CEO of a multi-billion dollar company, and the author of the book, You Can Just Do Things. She teaches us how to start to cultivating our own agency and get our dream life. 🎧 What you’ll learn: • The simple reframe that turns impossible goals (money, time, location) into achievable ones • The "crisis manager" mindset trick for silencing the voice that says it's too late • One free 5-minute habit that will radically improve how you see yourself • How to tell the difference between a real obstacle and an excuse in disguise For more from Cate Hall: • Book, You Can Just Do Things: https://www.amazon.com/dp/0063488450?lv=shuf&channelId=500&plpRedirect=mhFallback • Substack: https://usefulfictions.substack.com/ • X: https://x.com/catehall Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. • ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions • Timeline: visit Timeline.com/Liz to save up to 39% off. • IQBar: text LIZ to 64000 for 20% off. •  OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 462. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me 31.08.2026 27мин

  Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist specifically gave me that have actually worked for me.  🎧 What you’ll learn: • How to understand your eating habits • Recipe ideas for weight loss • How to easily make movement a part of your routine • And so much more Check out the previous episodes of The Liz Moody Podcast discussed today: “How To Lose Weight In A Healthy Way” with Nicki Parlitsis • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube “Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More” with Nicki Parlitsis • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube “The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey” • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj  SunFiber supplement: https://amzn.to/43LOPkq  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. • AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.  • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 461. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What You THINK You Want In A Partner Is Ruining Your Love Life 26.08.2026 1ч 34мин

  I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you’ve found the one, or what you should actually be looking for while dating, this episode is for you. Dr. Paul Eastwick is a professor of psychology at UC Davis. He has led dozens of studies on the science of attraction, and he's the author of the best-selling book Bonded By Evolution. In this episode, he shares the real data around the relationship questions or thoughts we’ve all had. 🎧 What you’ll learn: • Why the traits we think matter most for compatibility (values, politics, looks) barely predict long-term relationship success • What men and women actually want in a partner vs. what they say they want • The two-part psychological framework that predicts whether your relationship will thrive long-term • Why physical attraction to your partner works completely differently than "objective" hotness • The real reason attraction fades and how couples can bring it back • The #1 warning sign that a relationship is heading toward a breakup • Why "love at first sight" happens to some people and not others • The truth about red flags, sparks, and soulmates • One simple daily habit to transform how you show up in relationships For more from Paul Eastwick: • Podcast, Love Factually: https://podcasts.apple.com/us/podcast/love-factually/id1766543146 • Book, Bonded by Evolution: https://www.amazon.com/gp/product/0593593987?tag=randohouseinc7986-20  • Instagram: https://www.instagram.com/pauleastwick/  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Timeline: visit Timeline.com/Liz to save up to 39% off. • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • IQBar: text LIZ to 64000 for 20% off.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 460. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship 24.08.2026 44мин

  Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree) discuss our friendship + we answer your most difficult “we’re in different life phases” questions you submitted. The ones that feel hard to bring up to either your single friend or mom friend who might not understand your side.  🎧 What you’ll learn: • The reason friendships get harder in your 30s and ideas to fix it • The "single friend always shows up, never gets shown up for" cycle • What new parents actually want from their friends • The counterintuitive text that could save a friendship from drifting apart Check out the previous episodes in this new series:  “The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships” • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube “Asking My Husband Questions Women Are Too Scared to Ask” • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube "I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube For more from Leigh Weingus: • Substack, The Aesthetic Edit: https://theaestheticeditnewsletter.substack.com/ • Instagram: https://www.instagram.com/leighweingus  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro.  • Masterclass: head to MasterClass.com/LizMoody for an additional 15% off. • Our Place: check out FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide. • PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 459. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS 19.08.2026 1ч 31мин

  Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you? I’m joined by Dr. Vivian Chen to get real answers about the toxins we're all a little worried about—microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and the health myths worth knowing (and the ones you can let go of). If it's a toxin you're afraid of, we're getting into it. 🎧 What you'll learn: Why fiber might be your body's best defense against the microplastics you can't avoid The exact question to ask before buying a water filter (it's not "which one is best") Why your "healthy" non-stick pan might not be as safe as the brand claims The dosing mistake that means most red light therapy devices are doing NOTHING Why microwaving food in plastic is far riskier than cutting on a plastic board The 3-step hierarchy for actually lowering your PFAS exposure (toilet paper isn't on it) For more from Dr. Vivian Chen, subscribe to her Substack: ⁠https://platefulhealth.substack.com. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  • IQBar: text LIZ to 64000 for 20% off.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 458. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!) 17.08.2026 25мин

  Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve tested for healthy eating, exercise, habit formation, career success, relationship success, energy, and so much more! Whatever actionable tips you’re looking for, this episode has something for you! Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. • Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 457. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Top Neuroscientist: The New Formula For Building YOUR Dream Life 12.08.2026 1ч 21мин

  What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (yes, really) for this new approach instead. Anne-Laure Le Cunff is a top neuroscientist, entrepreneur,  and best-selling author. After reading her amazing book, I had to have her on the podcast and share her approach with you all. 🎧 What you’ll learn: • The 24 hour task to find out what’s getting in the way of you achieving your dreams • The single rule that makes any life decision less scary—even the huge ones • Why almost every popular goal-setting method (yes, even SMART goals) might be working against you • The 3 types of "cognitive scripts" subconsciously running your decisions • The exact question to ask yourself before quitting your job to chase a passion • Why willpower and discipline are the wrong tools for building healthier habits • A simple 3-word framework for finally beating procrastination for good For more from Anne-Laure Le Cunff: • Book, Tiny Experiments: https://nesslabs.com/book  • Newsletter: https://nesslabs.com/newsletter  • Instagram: https://www.instagram.com/neuranne Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. • ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off • Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE. • AG1: visit DrinkAG1.com/LizMoody to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 456. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better 10.08.2026 24мин

  Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health. I’ll break down exactly what microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster, building new neural pathways that lead to a healthier, happier you. If you’re looking for simple, actionable hacks to transform your life in less time, this episode is a must-listen! 🎧 What you’ll learn: • Why tiny habits beat big ones • The one-minute workout hack that could cut your cancer risk by 32% • A 10-second brain trick that rewires your mind for more happiness • The micro journaling method for joy without writing a single paragraph • Why cleaning for five minutes is better for your body than you think • The breathing technique proved more effective than meditation for reducing anxiety • One spoonful of this food that resets your cravings and supercharges your immune system Check out the previous episodes of The Liz Moody Podcast discussed today: “Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja” • Listen on Apple • Listen on Spotify “Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma” • Listen on Apple • Listen on Spotify “Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)” with Dr. Dacher Keltner • Listen on Apple • Watch/Listen on Spotify • Watch on YouTube “Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD” • Listen on Apple • Listen on Spotify Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 455. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF) 05.08.2026 1ч 21мин

  Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and maintaining friendships in my own life.  My expert guest is Anna Goldfarb, a journalist, author, speaker, and friendship explainer. She dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your friendships. 🎧 What you’ll learn: • The ideal number of friends to have, according to science  • Exactly what the three Ds are and why you need all of them for a successful friendship • The challenges that make friendship SO much more difficult now than it was for our grandparents • Exactly what an “about” is, how to find one, and why it is so crucial to lasting friendships • The differences between memorial and active friendships, and how to treat both • Small, simple, and specific ways to be a better friend • How to successfully reach out to potential new friend (and what NOT to say) • How to identify and navigate a toxic friendship • How to navigate political differences within friendships • Why men are so lonely and how women can help For more from Anna Goldfarb: • Instagram: https://www.instagram.com/annagoldfarb  • Website:www.annagoldfarb.com  • Book, Modern Friendship: https://annagoldfarb.com/modern-friendship  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. • Midi Health: visit JoinMidi.com/LizMoody and book your first Midi Health appointment. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 454. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  "I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved 03.08.2026 33мин

   Long distance friendships can be so hard. Today, my real-life long distance friend Leigh and I are answering your most difficult to talk about long distance friendship questions, the ones that feel tricky to bring up to your friends. These are all real questions or situations that you sent in.  This is part of my new series where I ask my real-life relationships to come and weigh in on your biggest struggles about that relationship.  🎧 What you’ll learn: • How to make long-distance friendships feel close and fun • How to figure out which communication style works best for the both of you • How to stop the dreaded "catch-up call" from killing your friendship vibe • When a friend moving away stings, how to reframe it so it strengthens your bond • What to do when you're the one always reaching out (and how to tell if it's a communication problem or a friendship problem) • How to support a friend through a crisis from 3,000 miles away Get the FREE conversation starter download we made for you and your long distance friendships here: https://www.lizmoody.com/convo  Check out the previous episode in this new series: “Asking My Husband Questions Women Are Too Scared to Ask” • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube For more from Leigh Weingus: • Substack, The Aesthetic Edit: https://theaestheticeditnewsletter.substack.com/ • Instagram: https://www.instagram.com/leighweingus  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Timeline: visit Timeline.com/Liz to save up to 39% off. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 453. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  I Asked a Harvard Gynecologist Every Q Women Are Too Embarrassed to Ask 29.07.2026 1ч 27мин

  What’s the vaginal microbiome? How do we know if it’s healthy? In this episode, I asked a Harvard and MIT trained Gynecologist these vaginal microbiome questions + the questions you’ve been too embarrassed to say out loud about your own vagina. My guest is Dr. Sara Szal, a board-certified gynecologist and functional medicine practitioner with 30 years of clinical experience. She is one of the most prominent voices at the intersection of hormones, the vaginal microbiome, and women’s health. We get into every question you’ve ever had that’s related to your vaginal health. 🎧 What you’ll learn: • If your vaginal microbiome matters more than your gut microbiome • How sex, new partners, and semen affect your vaginal health • Antibiotics, tampons, and tight leggings affect on your vagina • How to properly clean down there in a safe way • What vaginal smells are healthy and what are not • If hormone replacement therapy is for everyone • The breast cancer risk factor people don’t talk about enough To assess your lifetime risk of breast cancer, take the Tyrer-Cuzick Risk Assessment Quiz Dr. Sara Szal recommended. For more from Dr. Sara Szal: • Substack: https://saraszalmd.substack.com/  • Website: https://saraszalmd.com/  • Books: https://saraszalmd.com/books/  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. • Masterclass: head to MasterClass.com/LizMoody for an additional 15% off. • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 452. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle) 27.07.2026 57мин

  The viral relationship advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, Couples Therapist, Zach Brittle, joins me to clear things up and rank popular relationship advice from the internet (from the best advice to advice you should ignore).  🎧 What you’ll learn: • Why couples who never fight might actually be in more danger than those who argue regularly • The one skill that matters more than how you argue • How to know if someone is truly emotionally unavailable • The simple daily habit that builds emotional intelligence in even the most "closed-off" partners • Why certainty is a relationship killer • How to identify the two-thirds of your conflicts that will never be resolved (& why that's actually good news) Check out the previous episode with Zach Brittle: Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine) • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube Check out the previous ranking advice episodes of The Liz Moody Podcast by searching the titles below: • Ranking Skincare Advice From Social Media (with Dr. Sam Ellis) • Ranking Fitness Advice From Social Media (with Harley Pasternak) • Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) • Ranking ADHD Advice For Women From Social Media (with Therapist Jenna Free) • Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) • Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) • Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) For more from Zach Brittle: • Website: https://zachbrittle.com/  • Substack: https://zachbrittle.substack.com/  • Podcast: https://marriagetherapyradio.com/all-episodes/  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • IQ Bar: text LIZ to 64000 for 20% off.  • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 451. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How To Work Less This Summer (And Still Get MORE Done) 22.07.2026 1ч 24мин

  I’m re-releasing this popular episode because so many of you have been sharing how hard it is to focus on your work right now. The answer? Work smarter, not harder. My guest is a best-selling author and professor at Georgetown University, Cal Newport, and he shares exactly how to work less and get way more done (while also feeling happier and calmer). So many of us are stuck in a cycle of answering emails all day, sitting on Zoom meetings, but never really moving the ball forward in our work or in our lives, and this episode is going to change that. I've used so many of the tactics from this interview to restructure my workdays and how I run my business. 🎧 What you’ll learn: • 3 principles to follow to do less and accomplish more • Science-backed strategies to improve focus • The biggest time drains on your day (and how to fix them) • What to do to build toward the career of your dreams • And so much more For more from Cal Newport: • Website: www.calnewport.com  • Books: https://calnewport.com/writing/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • Masterclass: head to MasterClass.com/LizMoody for an additional 15% off. • Our Place: check out FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide. • Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. • LMNT: visit DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 450. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Asking My Husband Questions Women Are Too Scared to Ask 20.07.2026 39мин

  My husband Zack and I answer your most taboo, hard-to-talk-about relationship questions that you feel a little bit of shame or embarrassment talking about with your partner or person you're dating: dry spells, in-laws, prenups, work crushes, and so much more. It's really important to me to take the taboo out of these topics. I’ll share some tips or personal stories that I’ve been through that could help you guys (either in action or just to feel less alone). This is part of a brand new series where I ask my real-life relationships to come on and weigh in on your biggest struggles. Coming up I’ll have myself and my mother-in-law talk through your trickiest mother-in-law issues, and myself and my friend with kids talk through your friendship issues when you’re in different life phases. 🎧 What you’ll learn: • What to do when your partner is hiding their finances • If it’s bad if you have a work crush and what that means for your relationship • What to do when you don’t believe your partner when they say you’re beautiful  • If it’s bad if you’re not having sex and what that means for your relationship • If asking for a prenup (from either side) is offensive • If it’s bad if you’re not close with your in-laws • If there actually is “the one” Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. • Timeline: visit Timeline.com/Liz to save up to 39% off. • OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 449. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The One Habit That Will Instantly Make You More Likeable 15.07.2026 1ч 44мин

  Most of us want more (and better) social interactions, but being more social means more energy. Sometimes it’s easier to just stay home or not talk to someone, even though we KNOW connecting with other people is the best thing for our health and happiness. But what if you knew you’d be liked, have a good time, and a meaningful conversation? My guest today is Dr. Nicholas Epley, one of the most respected behavioral scientists in the world. He's a professor at the University of Chicago, the author of the phenomenal new book A Little More Social, and his research has changed the scientific community. Whether you want to know the one tool that will make you more likeable, how to go from small talk to a meaningful conversation in two questions, why people are getting so bad at asking follow up questions on dates, or why you’re probably not an introvert even if you REALLY think you are, we get into it. 🎧 What you’ll learn: • The #1 thing people actually judge you on and how it removes the fear of social situations • The surprising data that challenges everything you believe about your social battery • How to organically start a meaningful conversation with two questions • Why being an introvert might just be a story you're telling yourself For more from Nicholas Epley: • Website: https://www.nicholasepley.com/  • Book, A Little More Social: https://sites.prh.com/a-little-more-social  • LinkedIn: https://www.linkedin.com/in/nicholas-epley/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Midi Health: visit JoinMidi.com/LizMoody and book your first Midi Health appointment. • ZBiotics: Head to ZBiotics.com/LizMoody  and use code LIZMOODY at checkout for 15% off • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 448. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Is Being In A Relationship With A Man… Worth It? 13.07.2026 27мин

  Women are dating less than ever. They're asking themselves, "Is being in a relationship with a man even worth it?". Whether you are happily or unhappily single, or happily or unhappily married, this is a really interesting episode to explore a societal moment that is happening right now. I share ways you can overcome some of the problems inherent to modern relationships and create a relationship that actually serves you, in the way that you deserve.  🎧 What you’ll learn: • The data that shows more women are opting out of dating • The real reason men and women seem so misaligned right now • The surprising way marriage benefits men vs. women differently • Why the "ideal relationship" you see online is working against you • What the research says about marriage’s impact on your health and happiness • The questions to ask to know if your relationship is worth it  • The mental load problem • Why focusing on the wrong thing could be setting your relationship up to fail Check out the previous episodes of The Liz Moody Podcast discussed today: New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky • Listen on Apple • Listen on Spotify Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order • Rythm Health: check out Rythm.Health/LizMoody for 15% off your first month and FREE shipping. • PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 447. Learn more about your ad choices. Visit megaphone.fm/adchoices