Loving An Addict | Al-Anon, Exhausted, Stressed, Overwhelmed, Coping

Епизоде

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  38/ Flip It or Skip It Friday: The Nightstands That Could've Made Me $300 (But I Walked Away) 18.09.2026 4мин

  You win some you lose some! Not everything free is worth the potential income.   Sometimes they make great learning tools.    Connect with me 
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  37/ The Furniture Flipping Myth That's Keeping You From Starting 15.09.2026 9мин

  Happy Tuesday!  One thing I hear over and over is women believing they have to be artistic to be able to flip furniture for income. This is simply not true. I believed this in the beginning too but I learned that it is just a myth.   If you are interested in making income flipping furniture, I am here to tell you that you do not have to be an artist.   I would love to work with you! Contact me here 
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  36/ The $50 Marketplace Dresser That May Have Been a Mistake:...Flip It or Skip It Friday! 11.09.2026 7мин

  Happy Flip it or skip it Friday! Today I am sharing a story with you about a little dresser that I was so excited to find on Facebook Marketplace because of it's low price point. Was I able to make a profit on this one? Listen to find out.   Connect with me
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  35/ Stop Waiting for a Truck: The Side Hustle Excuse That's Costing You Income. 09.09.2026 11мин

  Hey mama! I know, I know you have been thinking about flipping furniture or reselling and you do not have a truck or a SUV so you do not see how you can make this work. I am here to tell you that you can still do this! Today I am going to give you some tips on how you can still take your love of all things secondhand and make extra income selling on FBMP. Do not let this hold you back!   Want to connect or work 1:1 with me?  Start here 
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  34/ Free Furniture, Real Profit? Flip It or Skip It Friday...The Curbside Nightstands Score! 04.09.2026 5мин

  Hey Mama! It is Flip It or Skip It Friday! Today I am sharing one of my favorite things... a great roadside find! You can absolutely make extra income turning someone else's literal trash into someone else's treasure by flipping furniture on Facebook Marketplace.  Not sure where to start?? Book your Strategy Session now
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  33/ Start Small: 1 Furniture Flip, 1 Home Decor Find, and Your First Taste Of Extra Income While Working From Home 01.09.2026 13мин

  Hey mama! Sometimes we are not sure what items to flip whether it is furniture or home decor.  Sometimes transporting the furniture may be a challenge that you are concerned about if you do not have a truck or a SUV.    Today I am sharing with you 1 furniture item and 1 home decor item that I would recommend whether you are beginner or are already reselling on Facebook Marketplace while working from home.   Want extra guidance? Book a strategy call with me!  
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  32/ I Couldn’t Believe This Find At The Thrift Store.. Flip It Or Skip It Friday …. 28.08.2026 4мин

  Hey mama!! I want to share a recent find with you and let you know whether I decided to flip it or skip it    Reselling is so fun and having an eye for what your FBMP audience is looking for comes with trial and error What will you find this week ?? 
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  31/ 3 Furniture Items I Would Avoid As A Reseller If I Want To Make a Good Profit 25.08.2026 11мин

  I get asked what furniture to buy or not to buy when someone is trying to start a furniture flipping or reselling business. Today I will go over 3 items I avoid when I am trying to make a good profit selling my items on Facebook Marketplace.  I am here to help! If you are thinking about starting or have  just started out, or even a seasoned pro, I would love to answer your questions or trouble shoot an issue you may be having Book a 1:1 Strategy Session with me!!!   mailto:[email protected]
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  30/ 5 Facebook Marketplace Safety Tips For Resellers 19.08.2026 12мин

  If you are on the fence about flipping furniture on Marketplace for extra income because you are concerned about safety, listen up. I am bringing you 5 tips to help you feel safe selling on FBMP
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  29/ Can You Make Up To $2000 in Extra Income Reselling Furniture as a SAHM? Here Is My Story 14.08.2026 21мин

  I started repurposing furniture as means to decorate my home on a budget and as a form of stress relief.  Soon I had others asking me if I could makeover pieces for their home.  I decided to turn my hobby into my side hustle and began selling pieces on Facebook Marketplace.   Depending on the time spent I was making anywhere from $500 up to $2000 or more per month.    You can too! Follow me to learn tips and tricks to making extra income reselling on FBMP
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  28/ Upcoming Changes In The Podcast and Why 30.07.2026 12мин

  I am going to be moving in a different direction that I feel called for.    I have loved sharing this with you and all 27 episodes that I have shared will remain for you and anyone else that you feel needs to hear them.   I would also love to hear from you no matter what   [email protected]
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  27/ Have You Tried Tapping In To Your Creative Side While You Are Coping With a Stressful Situation? 21.07.2026 6мин

  Whenever things are very stressful and you can not seem to even think about self care, maybe you need to try to tap into your creative side.    Tapping into your creative side can give your body and mind time to tune out all of the noise from everything going on that you can not control.    Even if you do not feel like you are creative, I urge you to try different things until maybe you find something that you enjoy.
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  26/ Are You Prioritizing Yourself While Caring For Them? Here Are 3 Ways You Can 09.07.2026 7мин

  When you are caring for someone else, whether it is from addiction or if it is due to illness or any other way you must find ways to prioritize yourself.    It does not have to be something major, it can be small things.  If you do not take sometime to check in with you. You will notice you will eventually be constantly stressed and truly exhausted, both physically and emotionally  
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  25/ Are You In A Season of Caregiving? Why You MUST Practice Self Care ...Even If You Do Not Want To 02.07.2026 13мин

  Life happens. Sometimes it takes loud wake up calls to realize you need to practice more self care. especially in hard seasons when you do not want to.   Whether it is addiction, children, a demanding job or your parents, we tend to be pulled in so many directions. One day you may notice that you have put yourself on the back burner far too long.   My life update and how it is a reminder for you to focus on your self while helping others.    
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  24/ Why Setting Boundaries With An Addict Can Feel So Guilty (And Why That Doesn't Mean You're Wrong) 24.06.2026 18мин

  If you love someone struggling with an addiction, setting boundaries can feel incredibly uncomfortable and stressful. You may know deep down that you need to protect your peace, stop overwhelming yourself, or step out of the constant cycle of rescuing... but the moment you do , guilt shows up.    Why?    In this episode, we're talking about why guilt often follows boundary setting- especially when you've spent so much time prioritizing someone else's needs over your own.   You'll learn why feeling guilty does not automatically mean you're doing something wrong.   Boundaries are a form of self care. You are worth prioritizing your health, wellness,  emotional wellbeing and your peace!     Contact me  mailto:[email protected]
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  23/ When The Stress of Their Addiction Disconnects You from Your Body, Try this.. 17.06.2026 13мин

  We take our bodies' for granted. We go through our day to day worrying about everything and everybody, but what about our body?   Try this exercise throughout the day to check in with your body and see what it is telling you.      Have a question? email me mailto:[email protected]
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  22/ Are You Eating Your Feelings? When Food Becomes a Coping Tool When You Love An Addict 10.06.2026 13мин

  One way that you may be coping with the high stress situation of loving someone with an addiction is food.  Let's face it we are exhausted, overwhelmed and under chronic stress. We are looking for ways to cope, even if we do not know it.  This is not abnormal and it is nothing to be ashamed of. If you feel concerned or would like a shift for your emotional or stress eating.  Try checking in with yourself and trying to determine what you need. Have you given yourself enough food throughout the day?  Reach in your tool box and try something else before you reach for that food.     Let's connect: mailto:[email protected]    
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  21/ If You Feel Angry About Their Addiction, You Are Not Alone. What Is It Doing To You? 03.06.2026 16мин

  Feeling angry tends to come with the territory of loving someone with an addiction.   It is a strong emotion and one of many. Sometimes we try to suppress our anger while other times we feel so angry but we do not even know why.   Today I will go over why it is ok to feel angry but also what holding on to that anger is doing to your body.     Have questions? Have a topic you would love for me to discuss on the show?   contact me! mailto:[email protected]
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  20/ Always Emotional and Overwhelmed with Their Addiction? Your Stress Bucket May Be Full 27.05.2026 21мин

  Days, weeks and months of stress adds up. Their addiction is adding to all of the other stress that life brings and you may be feeling that!   If you find that you seem less tolerant, feel more overwhelmed or emotional, you are not crazy or weak. Your stress bucket is probably full. Listen as I explain the stress bucket with 3 tips to starting emptying yours.      
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  19/ How To Lower Cortisol When The Stress of Loving an Addict Feels Overwhelming 20.05.2026 20мин

  Last week I shared my story about how the years of unmanaged stress from my loved one's addiction caused my cortisol to be chronically elevated.   This week I wanted to share some symptoms of chronically elevated cortisol and some tips on how to keep your cortisol regulated.  Maybe try incorporating one of these tools a day ! Remember the goal is never to have cortisol at zero. Cortisol is a beneficial and necessary hormone.    If you missed last week find it here   Other episodes related: Episode 16