Unhooked: Breaking Porn Addiction Podcast

Епизоде

• How I Escaped Porn Addiction | Jeremy Lipkowitz Interviewed by Tim Tedder on The Affair Recovery Room Podcast 29.06.2026 32мин

  🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset Why do so many people struggle to quit porneven when they genuinely want to stop? In this interview with Tim Tedder on The Affair Recovery Room Podcast, I share my personal journey from years of porn addiction to finding lasting recovery, and the lessons I learned along the way. We talk about how porn rewires the brain, why novelty keeps people trapped in the cycle, how shame silently fuels add...
• You MUST fix this if you want freedom from porn 22.06.2026 9мин

  🔹 Want to break free? Be on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ What if the biggest obstacle to your recovery isn't porn but the relationship you have with yourself? In this episode, I explore a powerful idea that was sparked by a short piece from Joshua Fields Millburn: we often tolerate behavior from ourselves that we'd never accept from anyone else. Whether it's doom scrolling, self-criticism, procrastination, or acting out, these habits quietly steal our time...
• Why Focusing Too Much on Recovery Is Keeping You Stuck 15.06.2026 17мин

  🔹 Want to break free? Be on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ Have you been working harder and harder at recovery, only to feel like you're getting nowhere? In this episode, I share five reasons why focusing too much on recovery can actually keep you stuck. We explore the neuroscience behind why white-knuckling, obsessing over streaks, and making recovery your entire identity often backfires and what to do instead. True freedom doesn't come from fighting urges...
• Why You Keep Doing Things That Hurt You, with Dr. Daniel Hochman, Creator of Self Recovery Program 08.06.2026 1ч 7мин

  🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdl What if addiction isn't actually about dopamine, genetics, or a lack of willpower? In this episode, I sit down with psychiatrist Dr. Daniel Hochman to explore a radically different way of understanding addiction and recovery. We discuss why people continue doing things they know are hurting them, why the traditional medical model often misses the bigger picture, and how addiction may be better und...
• Why Successful Men Fail at Home, with Coach Mitchell Osmond, Host of The Dad Nation Podcast 01.06.2026 1ч 3мин

  🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdl Have you built success in your career but still feel disconnected at home? In this episode, I sit down with Mitchell Osmond, Host of The Dad Nation Podcast, to talk about one of the biggest challenges facing modern men: succeeding professionally while struggling in their relationships, emotional health, and family life. We explore why so many high-performing men feel competent at work but lost at ...
• The quote that changed EVERYTHING for me: Where Buddhist wisdom meets modern neuroscience (Rebroadcast) 25.05.2026 9мин

  🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdl This is a rebroadcast of one of the episodes that had a huge impact on me personally, something I wanted to bring back for newer listeners. In this episode, I share a simple quote that completely changed the way I think about recovery, happiness, and the habits we build in our minds. It became one of the foundations for breaking free from porn addiction and creating a more meaningful life. We talk about h...
• How to Stay Committed When Your Motivation Runs Out: Burn the Boats! (Rebroadcast) 18.05.2026 18мин

  🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdl This is a rebroadcast of one of the most impactful episodes from the archive, something I wanted to bring back for newer listeners. In this episode, I talk about a powerful recovery strategy called “burning the boats”, what to do when motivation disappears, when you know what you should be doing, but you still keep falling back into old habits. We explore why relying on motivation alone often fail...
• The Billion-Dollar Potato Chip Analogy: Why Porn Is So Hard to Quit 11.05.2026 8мин

  🔹 Want to break free? Be on the Unhooked Academy waitlist: https://www.unhookedacademy.com/ Why is porn so hard to quit even when you know it’s hurting you? In this episode, I share a powerful analogy from a live coaching call inside Unhooked Academy that completely changes how you think about porn addiction. We talk about why porn, social media, and thirst traps are like “billion-dollar potato chips” engineered to hijack your brain and keep you craving more. Understanding this helped a lot ...
• Use This When You Feel an Urge (Guided Meditation) 04.05.2026 10мин

  🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset What should you do in the exact moment an urge hits? In this episode, I guide you through a simple meditation you can use whenever you feel a craving or the urge to relapse. Instead of fighting it or giving in, I’ll show you how to sit with the urge, observe it, and let it pass. This is a practical tool you can come back to anytime you need support in the moment. What would change if you stopped ...
• How Mindfulness Rewires Your Brain to Break Porn Addiction | Jeremy Lipkowitz Interviewed by Jessa Zimmerman on the Better Sex Podcast 27.04.2026 43мин

  🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro This episode is a repost of my conversation on the Better Sex Podcast with Jessa Zimmerman. I share my journey with porn addiction from early exposure to the subtle ways it started shaping my mind, relationships, and sense of self. We explore addiction through a different lens. Not just as a behavior to fix, but as a pattern of craving and avoidance. I use the idea of the “hungry g...
• What 10 Years of Porn Did to My Brain (And How I Reversed It) 20.04.2026 14мин

  What does years of porn addiction actually do to your brain? In this episode, I share a personal story from my own struggle. What 10 years of porn did to my mind, and the moment I realized how deeply it was shaping my thoughts and behavior. We talk about how addiction rewires your brain, why certain thoughts feel automatic, and what it really takes to reverse the damage. I also share practical tools you can use to start changing your habits and take back control. You’re not broken but you do ...
• How to get back on track after a relapse: 5 powerful motivations to break free from porn (Rebroadcast) 13.04.2026 17мин

  🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset This is a rebroadcast of one of my most impactful episodes, something I wanted to bring back for newer listeners. In this episode, I share a powerful story from a client who relapsed after 60 days… and instead of spiraling, chose to get back on track. What he did next and the five motivations that drove his recovery—completely changed his trajectory. We talk about how to bounce back after a slip,...
• Yes, women struggle with porn too (and can overcome it). Here's how my client did it. 06.04.2026 12мин

  Can women struggle with porn addiction, too? 🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset In this episode, I share a powerful story from a female client who overcame her addiction and what her journey reveals about how recovery actually works. We talk about the shame that keeps people stuck, why porn is often just a symptom of something deeper, and what it really takes to create lasting change. If you’ve ever felt alone in this struggle or ...
• Four Reasons to Consider Quitting Porn, Especially If You Want More Fulfillment (Rebroadcast) 30.03.2026 19мин

  🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhookedacademy.com/reset This is a rebroadcast of one of my earlier episodes, something I wanted to bring back for newer listeners. When I first quit porn, I wish I could say it was for some big, noble reason. But honestly… I just wanted to be happier. I wanted more fulfillment in my life and better relationships. In this episode, I break down the real reasons I chose to quit and four powerful reasons you might want to c...
• The Science of Porn Addiction: Dopamine, Brain Rewiring & Recovery | Jeremy Lipkowitz Interviewed by Melissa Hadley Barrett on The Penis Project Podcast 23.03.2026 47мин

  🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro I joined Melissa Hadley Barrett on The Penis Project Podcast to talk about porn addiction, compulsive behaviors, and what they’re really doing to your brain and your relationships. We broke down what addiction actually is, why so many men feel stuck in the cycle, and how things like dopamine, neuroplasticity, and the “amygdala hijack” keep you coming back—even when you want to stop...
• He Was Terrified to Tell His Wife. Her Response Changed Everything. 16.03.2026 7мин

  🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ A message I read this morning literally made me tear up in a public cafe. Inside the Unhooked Academy community, one of the guys shared that he finally told his wife about a relapse after six months of sobriety. He was terrified the conversation would end in divorce. But instead of anger, she was thankful he came to her honestly. It became a powerful reminder for both of us that the stories we tell ourselves ...
• The Conversation That Can Save Your Relationship After a Slip 09.03.2026 14мин

  🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ In this episode, I talk about a hard but important moment in recovery: what to do when you slip and how to tell your partner about it. The truth is, in many relationships, the slip itself isn’t what causes the most damage. It’s the lying, hiding, and slow erosion of trust that happens when the truth is covered up. Inspired by a recent Unhooked Academy coaching call, I break down what I call the Four C’s of Dis...
• 10 Reasons You Should Stop Watching Porn, Even if You're Single 02.03.2026 16мин

  🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, I share why quitting porn is valuable even if you’re single. I talk about the myth that porn will disappear once you’re in a relationship, and why it’s actually a coping mechanism for stress, loneliness, and discomfort. The patterns you build now are the ones you’ll bring into your future partnership. I explain how porn hijacks your dopamine system, hardwires you for dissatisfact...
• You've Been Thinking About Discipline All Wrong 23.02.2026 9мин

  🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/ Most people struggle with habits because they think discipline has to be rigid and all-or-nothing. Then life disrupts the plan, shame creeps in, and consistency falls apart. In this episode, I share why real discipline is actually flexible and how adapting your habits to your circumstances keeps you on track. I’ll introduce a simple tool I use with clients: the “minimum viable version” of a habit. One minute...
• The Truth About Porn Addiction (No One Wants to Say This) | Jeremy Lipkowitz Interviewed by Veronica Valli on the Soberful Podcast 16.02.2026 48мин

  🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro I joined Veronica Valli on the Soberful Podcast to have an honest conversation about porn addiction, dopamine, and what modern internet porn is really doing to our brains, relationships, and culture. We discuss how today’s porn is more accessible and more extreme than ever, reshaping expectations around sex, novelty, and connection. I share my journey from early exposure and...