The Good Glow

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  S20 Ep8: Bonus - Meeting Oprah, Marbella Clubs & Sophie's Back 15.09.2026 31мин

  Anne Laird fundraiser for Breast Cancer Ireland Marcella's InstagramJamie is back for the bonus and this week we chat meeting Oprah. What was it like to see her in the flesh up close and personal? What gold did she share at the 3Arena? I'm also back from a girls weekend in Spain that was full of belly laughs and an actual nightclub, we also discuss some very wise words from Sophie Murray.Hope you enjoy!!LAKE GARDA Thank you Centrum Multibiotics Complete for supporting The Good Glow 
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  S20 Ep7: The Good Glow - Sophie Murray Part 2 12.09.2026 31мин

  Sophie Part 1Bonus with JamieThis week on the podcast, Sophie is back. After an incredible chat last week, we drop even deeper. Sophie’s Mum’s dog Belle was stolen from her house and today she opens up about the heartbreak and pain that followed, how the experience changed her forever. She speaks about how she turned around year’s of self talk, how she’s built her booming business and her future with Sam. Thank you Centrum Multibiotics Complete for supporting The Good Glow September Reset - use code podcast for 10% offJoin the Lake Garda Half Marathon
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  S20 Ep6: Bonus Ep - Home Alone, Mountains of Ironing & Sophie Murray 08.09.2026 26мин

  Lake Garda TripListen to the full episode with Sophie. Today, Jamie's here to chat about my podcast with Sophie Murray. I loved my conversation with Sophie so much that I was so excited for Jamie's take. Sophie was so honest on the podcast, she is so special and I can't wait for her to marry my gorgeous brother Sam. We also chat Jamie leaving for Kerry, the chaos at home and my girls trip to Marbella! Dr Paddy BarrettShauna Lindsay Thank you Centrum Multibiotics Complete
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  S20 Ep5: The Good Glow - Sophie Murray 05.09.2026 37мин

  September Reset - use code podcast for a discount SOPHIE MURRAY, my future sister in law, but today I give you Sophie Murray like you’ve never heard her before. Sophie takes us back to the moment her perfect bubble burst at 18 and how those experiences shaped her self-belief. And then the conversation takes an unexpected turn when she opens up about something deeply personal. This is Sophie at her most vulnerable and an episode you don't want to miss.Thank you Centrum Multibiotics Complete for supporting The Good Glow this season.
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  S20 Ep4: Bonus - Jamie's on a break, a bad echo & a banana sambo 02.09.2026 35мин

  Listen to Dr Paddy Barrett on APPLE or SPOTIFYJoin the Reset (use code podcast for 10% off)This week, Jamie is here in body, not in mind. He's got a big Ultra around the corner, while Georgie's holding down the fort. We jump into the podcast with Dr Paddy Barrett and all the gold from the episode with him this week, and we also take you behind the scenes of filming our course with Gerry and Miriam in Portugal. Hope you enjoy!
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  S20 Ep3: The Good Glow - Dr. Paddy Barrett & The 20 Year Avoided Health Check 29.08.2026 49мин

  September Reset - code 'podcast' gets you a discount! What an honour to sit down with Dr Paddy Barrett. Leading Cardiologist, 37,000 weekly readers of his newsletter and someone who recently posted something online that completely stopped me in my tracks. He spoke about the psychological distress we carry when we know there is something we should be doing, and could be doing, but we’re not doing it. Mic drop. For me, it was something I was putting off for 20 years. We talk about work, identity, the pressure to be successful and what happens when we build our entire sense of who we are around what we do. And then the big question we can ask ourselves for all the motivation we need to get and STAY healthy. Also, how can you stack the odds in your favour for longevity? This pod has it all.  Thank you Centrum Multibiotics Complete
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  S20 Ep2: Bonus - Shauna Lindsay Podcast, Plus Hayden Panettiere, Lindsay Clancy 25.08.2026 30мин

  Listen to Shauna Lindsay on The Good Glow below Apple - SpotifyThis week on the bonus, Jamie is back to discuss the podcast with Shauna, we also speak about our crazy family summer, the tragic news about Hayden Panettiere and the case involving Lindsay Clancy in the US. LAKE GARDA HALF
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  S20 Ep1: The Good Glow - Shauna Lindsay 22.08.2026 55мин

  In 2025, Shauna Lindsay has it all. She's young, beautiful, fit, & healthy, and living a life she loves. A stroke was the last thing she ever thought she needed to worry about. Then, at 30 years old, in the middle of a 7am boxing class, Shauna threw a punch and suddenly lost the use of her arm. Seconds later, she couldn’t speak properly.  Shauna would later discover she had suffered not one, but three strokes, two of which she hadn’t even known had happened. And she has it all on film. But what people didn’t see was what happened afterwards. And today, we talk about it ALL. Thank you Centrum Multibiotics Complete.Important phone numbers for my piece about Hayden Panettiere Samaritans: 116 123 - 24 hours a dayAware: 1800 80 48 48Parentline: 01 873 3500: support specifically for parents
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  S19 Ep32: The Bonus - Taylor Swift's Wedding & Alex Cooper Drama 07.07.2026 43мин

  Claire's InstagramArchangel Michael MeditationThis week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding.Thank you Sanex Skin Therapy for supporting Soul Sisters this season.
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  S19 Ep31: The Bonus - Taylor Swift's Wedding & Alex Cooper Drama 01.07.2026 43мин

  Claire's InstagramArchangel Michael MeditationThis week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.
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  S19 Ep30: Soul Sisters - AirBnBs, Airports and Angels 29.06.2026 44мин

  ANGEL MEDITATIONThis week, Georgie is coming to you from Spain, while Claire is boiling in London. What's your Airbnb icks? How to manifest YES and what's next for Claire? We're off for the summer but this season is one we will never forget. Thank you Soul Sisters, for our most memorable and special season yet. Thank you Sanex Skin Therapy for all the support this season. 
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  S19 Ep29: Soul Sisters - Angel Mantra Meditation 25.06.2026 28мин

  Mantra meditation is a simple practice where you repeat a word, sound, or short phrase over and over to help calm your mind and stay focused. Instead of paying attention to your breath, your attention rests on the mantra. Claire is a Mantra Meditation Instructor and so, because this season of Soul Sisters is so focused on angels, we'd thought it would be great to bring you an Angel Mantra Meditation that you can come back to over and over again. 
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  S19 Ep28: Soul Sisters Flights, Fire Buckets & Fresh Starts 23.06.2026 52мин

  This week on Soul Sisters, Georgie and Claire share the stories that nearly derailed their week from forgotten passports and airport panic to delayed flights and unexpected moments of magic. From Cornwall, the power of creating space for yourself, angel cards, meditation, and the signs that appear when we slow down enough to notice them. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.
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  S19 Ep27: Soul Sisters Bonus - Brooklyn Beckham's Ad 18.06.2026 34мин

  This week, Brooklyn Beckham rocked the family boat once again, this time appearing in an ad that appeared to allude to his fallout with his family. The move came in the same week that his younger sister, Harper, reportedly tried to visit him at his California home. Let's dive into the latest developments...Better Days episode on controlling parentMore Soul Sisters bonus episodes
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  S19 Ep26: Soul Sisters - Dry Robes, Dashboard Wipes & Angel Cards 15.06.2026 58мин

  Liam Payne Bonus EpisodeThis week we're talking transformation, missing glasses, big beds and the art of letting go. We chat about why we deep-clean our homes before visitors arrive, the pressure of perfection and Gwyneth Paltrow's latest controversy.Claire's Retreat Thank you Sanex Skin Therapy for supporting Soul Sisters this season
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  S19 Ep25: The Bonus: Liam Payne & Perrie Edwards 11.06.2026 32мин

  Today on the Soul Sisters bonus, we're chatting about the tragic death of Liam Payne and how Perrie Edwards has found herself back in the spotlight when it comes to the Little Mix fallout. Thank you Sanex Skin Therapy for supporting Soul Sisters this season.
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  S19 Ep24: Soul Sisters - M7 Angels, Healing Tears & Letting Go 08.06.2026 47мин

  This week on Soul Sisters, Georgie finds herself on the side of the M7 with nothing but her Queens Don't Quit bag and a dash of optimism. Claire shares a powerful meditation experience that led her to grieve the life she didn't choose. Georgie's off to Italy and Claire has a big announcement. Claire's InstagramThe Good Glow's trip to the Swiss AlpsThank you Sanex for supporting Soul Sisters this season.
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  S19 Ep23: Karen Read - The Body In The Snow 05.06.2026 39мин

  Listen to our bonus about Alex Murdaugh A night out with friends ended in tragedy when Boston police officer John O'Keefe was found dead on a snow-covered lawn in Canton, Massachusetts. His girlfriend, Karen Read, was accused of hitting him with her car and leaving him outside in freezing temperatures. But from the very beginning, the case was surrounded by questions, conflicting stories, and allegations of a cover-up.In this episode, we're breaking down exactly what happened that night, the evidence presented in court, why Karen Read was charged with second-degree murder, manslaughter and how the case sparked major debate across America. Was this a tragic accident, murder, or something else entirely? Let's get into one of the most fascinating true crime stories of our time.Thank you Sanex Skin Therapy for supporting Soul Sisters.
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  S19 Ep22: Soul Sisters - Wedding Bells, Batch Cooking...AND MORE Angels 01.06.2026 1ч

  Listen to the Bonus Episode Y'all Guys, grabs some tissues it's an emotional one. From watching great people say I Do to scheduling in more batch cooking and time to sit under trees, we're feeling sentimental this week and it's a special episode. We hope you love it. Follow Julie LedwidgeHazel's recipeThank you Sanex Skin Therapy for supporting Soul Sisters
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  S19 Ep21: Alex Murdaugh's New Murder Trial 28.05.2026 40мин

  In this episode, we reflect on the most unbelievable story of Alex Murdaugh and the powerful Southern family that seemed untouchable for generations. From wealth, influence and small-town the Murdaugh story has every twist imaginable. We talk about the death of the family housekeeper Gloria Satterfield, the fatal boat crash involving Alex’s son Paul, the murders of Maggie and Paul at the family’s Moselle estate, and the kennel video that became the key piece of evidence in the case. We also explore Alex’s double life, a respected lawyer on the outside while secretly stealing millions from clients behind the scenes, and how the collapse of one of South Carolina’s most influential families became one of the biggest true crime cases in the world.