Pinkies Up Keto Podcast
Pinkies Up Keto Podcast
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Alan and Dayron offer straight-talk education, hard-earned tips, and real-life hacks for the keto journey, served with sass and zero sugar coating. They help listeners navigate the low-carb lifestyle without losing their mind or paycheck. The podcast focuses on practical advice and humor, avoiding the 'keto police' mentality.
Епизоде
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Dirty Myths, Liquid Carbs, And The Magic Of Chees!!!!! 13.09.2026 50минPour yourself a heavy-cream cold brew and get those pinkies up, ladies and gentlemen! In our latest episode, we’re exposing why a single innocent-looking glass of milk is secretly a keto-destroying liquid carb trap, while a mountain of sharp cheddar gets a glorious green light. We break down the magic science of curds versus whey, call out the "healthy milk" delusion, and deliver the ultimate dairy guide to keep your macros on point. Pinkies up and dig in! -
Plates, Parties, & Pickles: The Keto Holiday Survival Guide 05.09.2026 53минNavigating food pushers, sugar-laden BBQ sauces, and the terrifying temptation of the holiday dessert table without losing your mind—or your ketosis! From the "BYOBun" summer BBQ strategy to surviving high-carb family feasts, we're breaking down how to party, eat like royalty, and keep your sanity intact all year long. Pinkies up! 🥂
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The Great Protein Panic: Beef, Birds, Pork, Seafood and Power! 30.08.2026 1ч 7минIn this episode of the Pinkies Up Keto Podcast, we take a deep dive into the world of protein! From unpacking the fatty vs. lean beef debate and mastering tender poultry without drying it out, to revealing the truth about chicharrones and uncovering hidden carbs in seafood like mussels and imitation crab—we cover it all. Plus, stick around for our interactive dynamics including the Myth-Buster Lightning Round, the 60-Second Interrogation, and the Secret Ingredient Net Carb Challenge!Short:Is seafood always 0 net carbs? Think again! Watch us break down hidden carbs in shellfish, debunk major protein myths, and put each other on the spot in our 60-Second Interrogation. 🥩🐟Hashtags:#Keto #LowCarb #PinkiesUpKeto #KetoPodcast #ProteinMythsWhy these hashtags were chosen:* #Keto & #LowCarb: Essential broad tags to reach the core target audience searching for ketogenic and low-carbohydrate lifestyle content.* #PinkiesUpKeto: Custom brand tag to build recognition and centralize episode clips for your podcast.* #KetoPodcast: Reaches viewers specifically looking for audio/video podcast clips and long-form conversational content in the low-carb space.* #ProteinMyths: Directly targets users searching for protein breakdown videos, nutritional myth-busting, and diet education.
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The Keto Tax Is Robbing Us Blind!!!! 21.08.2026 53минFour items, a fifty-dollar receipt, and three Quest chips in a bag full of air. Join Alan and Dayron on Pinkies Up Keto as they expose the outrageous "Keto Tax" on low-carb flours, $8 bread, and pricey treats—comparing low-carb splurges to standard groceries with zero filter and maximum laughs. Pinkies up, ladies and gentlemen!
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To Snack Or Not To Snack?!?!?!? 15.08.2026 54минOpening the fridge for the 5th time expecting a high-carb miracle? Same. Alan and Dayron break down how keto snacking goes from full-blown panic to "Wait, I forgot to eat." Pinkies up! 🥂✨
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Keto Desserts: The Science, The Struggle, The Sweet Cravings!!!! 08.08.2026 57минGet those pinkies UP! 🧁✨ Alan and Dayron are stepping into the mad-scientist lab of keto desserts: Are low-carb treats a genius life-saver, or are we just feeding the sugar monster in a fancy wig?Join us as we battle rubbery keto flour bricks, whip up 2-minute mug cheesecakes, and reveal our wild Keto Skittles experiment—all while calling out sweeteners for trying to freeze our mouths from the inside out.Grab a fat bomb and hit play! 🎙️💅
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Sugar Face & Creaky Knees!!!! 31.07.2026 52минEver wondered who put an extra decade on your face overnight, or why your knees suddenly have their own weather forecast? In this episode, we expose how sugar actively caramelizes your collagen like a bad crème brûlée and turns your joints into creaky rust buckets—and how going keto acts as the ultimate internal fountain of youth. Grab your favorite low-carb drink, get those pinkies up, and join us as we ditch the $200 face creams for clean fuel, cellular cleanup, and a full-body reset!
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From Label Scanners To Keto Mastery: Our Real Keto Evolution 26.07.2026 1ч 8минemember when reading a nutrition label felt like studying for the bar exam? On this episode, Alan, Dayron, Malia, and Celena trace our journey from paranoid label-detectives and AI recipe-fails to actually knowing what we're doing. Turns out, AI can’t taste sauce, and dirty keto math will only get you so far. Pinkies up! 🍸✨
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Keto Is Easy, Breakfast Is Hard!!!!! 17.07.2026 1ч 4минIf we see another plain fried egg, someone is getting hurt. Today, we’re saving your mornings from looking like a sad pioneer's diary!We’re breaking down our toxic obsession with deviled eggs, putting our infamous 8:00 AM salmon toast disaster completely on blast, and reminiscing about legendary crispy keto hashbrown wraps. Plus, we drop a massive sneak peek into the future: the 3 Margaritas In Cafe!If your breakfast is boring, you're just not trying hard enough.Pinkies up, ladies and gentlemen! 💖🥂QOTD: What is your ultimate banned keto breakfast food? 👇
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Tis The Seasoning 15.07.2026 1ч 4минPinkies up, ladies and gentlemen! Today we’re diving into the absolute secret weapon of low-carb cooking: seasoning. Because let’s be real, nobody wants to eat bland chicken breast for the rest of their lives. We’re talking about crushing your flavor profiles, utilizing the ultimate keto hack (no, seriously, do not throw away that pickle juice), and dodging those sneaky hidden carb traps waiting to ruin your progress. Grab your low-carb drink, raise that pinky, and let's get flavorful!
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Sieving Through The Drama: The Great Puree Showdown!! 04.07.2026 1ч 5минPinkies up, ladies and gentlemen! 🥂 This week, we are exposing the ultimate culinary scam: cauliflower mash. From the watery weeping to that unmistakable wet-dog smell, we are officially banishing it to the bottom tier.Tune in as we crown the real low-carb royalty (hello, Zucchini & Feta) and share the secret to achieving 5-star bistro texture without the gaslighting. Grab your food processor and get ready for some drama!
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The Veggie Shape Shifters! 26.06.2026 1ч 1минI know what you're thinking!!! An episode about vegetables?!?! That's gonna suck!!! But no, there is some great information and whole lot of fun happening here! Don't believe it? Watch and listen!
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The Sauce Bosses!! 19.06.2026 53минDry keto meals are a crime against humanity, so we’re staging an intervention. In this episode, we break down everything from a homemade ranch manifesto to a copycat Texas Roadhouse pork chop sauce, while exposing supermarket "tomato candy" for the sugar trap it is.The catch? Every time someone accidentally says the word "DIP," they have to take a "Sanity Sip" live on air. Grab a drink, pinkies up, and let's find out who said the magic word so much they got stuck doing all the damn dishes.
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The How To Hit List 12.06.2026 50минFast, furious, and highly chaotic. This week, we’re facing a brutal 60-second interrogation, busting keto myths at breakneck speed, and guessing net carbs under a 5-second countdown. Grab a drink and keep those pinkies up—the timer is running! ⏱️👑
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Gourmet Keto On A Shoe String Budget!! 05.06.2026 38минTonight, we’re drinking boxed wine because egg prices require a line of credit. 🥂💸 We are dragging the "Keto Elite" and their $14 almond flour to prove you don't need a trust fund to stay in ketosis.Learn how to eat like royalty on a budget with cheap fast-food copycats and the debut of The Alan Casserole. Keep your standards high, your grocery bill low, and pop those pinkies up!👉 Live cooking class this Saturday at 1 PM!
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The Keto Multiverse!!! 29.05.2026 48минOne kitchen, two completely different atmospheric zones. This week, we’re breaking down the Keto Multiverse—from Alan’s disciplined 30g net carb science to Dyron’s "living my best life at 100g of carbs" lifestyle. Whether you’re checking decimals on a spinach leaf, rolling through the drive-thru for bunless patties, or running from a head of broccoli with the Carnivores, find out which low-carb identity crisis fits you best. Pinkies up, ladies and gentlemen!
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The Ultimate Keto Cocktail Recipe With Extra Salt For She Who Came For Us!! 22.05.2026 53минPinkies up! You’re on keto, not a survival reality show, so stop drinking tragic vodka tap-waters and let Alan and Dayron fix your life. This week we’re hacking the classics, weaponizing Bloody Mary garnishes into salads, and serving up sugar-free cocktails that actually taste like a reward
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The Keto Hall Of Shame 15.05.2026 47минFrom "hockey puck" dumplings to radishes that literally went up in smoke on a live stream, we’re exposing our most legendary kitchen disasters. We’ve survived "hidden carb" traps and a taco pie that was 50% black pepper so you don't have to.If you’ve ever baked a cake that tasted like scrambled eggs or tried to eat a rubbery "crab" mistake, this one is for you. Tune in for the chaos, the heartbreak, and the hard-earned lessons.Pinkies up, ladies and gentlemen!
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The Drive-Thru Takeover!! 08.05.2026 50минWe’re staging a keto coup on the drive-thru! Join Dayron and me as we rank our hall-of-fame copycats, from the Zaxby’s crunch to the KFC gravy that nearly started a riot. We’re hacking the McChicken and revealing the steakhouse secret that keeps us "fancy" on a budget.Pinkies up, ladies and gentlemen! 🤙✨
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The Sweetener Roulette & The Secret Stash 24.04.2026 57минPinkies up! This week on the live podcast, Alan and Dayron are playing "Sweetener Roulette." We’re exposing the sugar alcohols that are secretly laxatives in disguise, confessing our deepest keto guilty pleasures, and sharing the behind-the-scenes chaos of our Saturday cooking lives. Grab a drink—it’s about to get sweet, salty, and a little bit too real.
