Counselling Conversations with Julie

Епизоде

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  Episode 270- Compassion in Action: Supporting Someone in Emotional Pain While Caring for Yourself 15.09.2026 8мин

  In today’s episode, we’re diving into a topic that touches so many of us, how to be there for someone you care about during their emotional struggles while also safeguarding your own wellbeing. Supporting someone through pain may be both deeply rewarding and incredibly challenging. It’s a delicate balance of offering compassion, creating a safe space, and ensuring you don’t lose yourself in the process.   Together, we’ll explore practical, evidence-based strategies to navigate this journey with care and intention. From active listening and respecting boundaries to prioritising your own self-care, this episode is packed with insights to help you show up for others while staying grounded yourself. Whether you’re an educator, caregiver, or someone who wants to make a difference, this conversation is for you.   And as always, until next time, be kind and gentle with yourself.  Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling 
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  Episode 269- Rewriting Past Negative Experiences 12.09.2026 9мин

  In today’s episode, we’re diving into a topic that touches us all: rewriting past negative experiences. This isn’t about erasing the past or pretending it didn’t happen. Instead, it’s about reframing those moments of pain, failure, or disappointment into opportunities for growth and self-discovery.  We’ll explore how the stories we tell ourselves about our past shape our present and future, and how, with intentional reflection and self-compassion, we may rewrite those narratives to align with our values and aspirations. From acknowledging the impact of these experiences to challenging limiting beliefs and embracing self-kindness, this episode is packed with practical insights to help you transform your perspective and reclaim your story. So, grab a notebook, settle in, and let’s begin this journey of reframing, healing, and growth together. And as always, until next time, be kind and gentle with yourself.  Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling 
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  Episode 268- Your Beliefs, Your Actions, Your Results: The Power of Alignment 08.09.2026 10мин

  In today’s episode, we’re diving into a topic that’s both profound and practical: the connection between your beliefs, your actions, and the results you experience. This isn’t just about abstract ideas, it’s about understanding how your internal world shapes your external reality and, more importantly, how you may align these elements to create a life that feels purposeful and fulfilling.   We’ll unpack the foundational role of beliefs, explore how they influence your actions, and discuss why results are best viewed as feedback rather than finality. Along the way, you’ll gain actionable strategies to uncover limiting beliefs, take intentional steps forward, and evaluate your progress with clarity and confidence.   Whether you’re an educator, a leader, or someone seeking personal growth, this episode may equip you with tools to align your mindset, behaviours, and outcomes for lasting impact. So, grab a notebook, settle in, and let’s explore the power of alignment together.   And as always, until next time, be kind and gentle with yourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling
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  Episode 267- Timeless Lesson from Fairy Tales: Building Resilience and emotional Understanding in Children and Adults 05.09.2026 7мин

  In today’s episode we’re diving into a topic that transcends generations and cultures: the enduring power of fairy tales. Fairy tales are more than just bedtime stories for children. They are rich with lessons about resilience, morality, and the human experience, lessons that resonate just as deeply with adults as they do with young minds. In this episode, we’ll uncover how these timeless tales help children navigate emotions, build resilience, and understand the world around them. We’ll also explore how, as adults, we may revisit these stories to find wisdom, inspiration, and a renewed sense of connection to our values. Whether you’re an educator, a parent, or simply someone who loves a good story, this episode will remind you of the magic and meaning behind fairy tales, and how they may guide us all in creating a kinder, more compassionate world.  So, grab a cup of tea, settle in, and let’s journey into the world of fairy tales together.  And as always, until next time, be kind and gentle with yourself.  Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling
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  Episode 265- Calm Within the Chaos: Nervous System Tools for Everyday Life 01.09.2026 12мин

  Welcome to today’s episode of the podcast, where we explore the fascinating and transformative world of nervous system regulation. I’m so glad you’re here, this episode is designed to equip you with practical, evidence-based tools to support you. The nervous system is the foundation of how we experience and respond to the world around us. It influences our emotions, behaviours, and even our ability to connect with others. Yet, it’s often overlooked in conversations about wellbeing and resilience. Today, we’re going to change that. We’ll dive into simple, actionable strategies, like breathwork, movement, grounding, and co-regulation, that may help you create a sense of safety, calm, and balance, no matter what challenges come your way. This episode isn’t just about managing stress; it’s about building a toolkit for resilience and emotional regulation that you may use in your daily life and share with others. So, grab a cup of tea, find a comfortable spot, and let’s explore the incredible power of the nervous system together.  And as always, until next time, be kind and gentle withyourself.Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling
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  Episode 264- Rebuilding Connection: Understanding and Growing Your Social Engagement System 29.08.2026 9мин

  Today we’re diving into a topic that lies at the heart of how we relate to ourselves and others, Rebuilding Connection: Understanding and Growing Your Social Engagement System.  Have you ever wondered why some social interactions feel effortless while others leave you feeling drained or overwhelmed? Or perhaps you’ve experienced trauma and find it challenging to trust or connect with others. You’re not alone, and there’s a reason for these experiences.The social engagement system, a vital part of our nervous system, plays a key role in how we connect, communicate, and feel safe in relationships.  In this episode, we’ll unpack how the social engagement system works, what you may expect if it’s been impacted by trauma, and most importantly, how you, may begin to nurture and grow this system to foster deeper, more meaningful connections. Whether you’re an educator, a parent, or someone on a personal healing journey, this episode is packed with insights and practical tools to help you rebuild trust, safety, and connection in your life.  So, grab a cup of tea, find a comfortable spot, and let’s explore the incredible power of the social engagement system together.  And as always, until next time, be kind and gentle with yourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling  
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  Episode 263- The Ripple Effect of Worry: Understanding and Addressing the Transference of Worries 25.08.2026 8мин

  In today’s episode, we’re diving into a topic that touches all of us, whether we realise it or not, the transference of worries. Have you ever noticed how one person’s anxiety or stress may ripple through a family, classroom, or workplace? Or how a child’s behaviour may mirror the emotional state of the adults around them? This phenomenon, while natural, has profound implications for how we support children’s emotional development and create environments that foster resilience and trust. Together, we’ll unpack the psychology behind worry transference, explore its impact on children, parents and educators, and discuss practical strategies to break the cycle. Whether you’re a parent navigating the challenges of raising emotionally healthy children or an educator striving to create a calm and supportive learning environment, this episode is packed with insights to help you lead with intention and care. So, grab a cup of tea, take a deep breath, and let’s explore how we can cultivate calm and resilience, not just for ourselves, but for the children and communities we support.  And as always, until next time, be kind and gentle with yourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling 
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  Episode 262- Distancing Yourself From Unhelpful Thoughts 22.08.2026 18мин

  If you’ve ever felt weighed down by self-critical or unhelpful thoughts, this episode is for you. We’ll explore how to create space between you and those thoughts, so they may lose their grip and you may respond with greater clarity, self-compassion, and confidence.  Together, we’ll unpack simple, actionable techniques to help you reframe your inner dialogue, reduce emotional overwhelm, and build a healthier relationship with your mind. Whether you’re an educator, a parent, or someone seeking tools for personal growth, this episode will equip you withinsights to navigate life’s challenges with calm and intention. So, grab a cup of tea, take a deep breath, and let’s getstarted.  And as always, until next time, be kind and gentle withyourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling 
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  Episode 261- Navigating the Waves of Break-Up Grief 18.08.2026 10мин

  Today, we’re diving into a topic that touches so many of us deeply, navigating the grief of a break-up.  Break-ups are more than just the end of a relationship;they’re a profound emotional experience that may leave us feeling lost, overwhelmed, and unsure of how to move forward. But what if we could reframe this pain as an opportunity for growth, self-discovery, and resilience? In this episode, we’ll unpack the neuroscience behind break -up grief, explore why it feels so intense, and share practical, compassionate strategies to help you heal and rebuild.  Whether you’re in the midst of heartbreak, supporting someone who is, or simply curious about the emotional processes that shape us, this episode is for you. Together, we’ll explore how to honour your emotions, find strength in vulnerability, and embrace the hope that healing brings.  So, grab a cup of tea, settle in, and let’s begin this journey toward understanding, growth, and renewal.  Until next time, be kind and gentle with yourself.Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling  
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  Episode 260- Lower Your Voice, Lower The Tantrum 15.08.2026 8мин

  Today, we’re diving into a simple yet transformative strategy: the power of lowering your voice to de-escalate emotional intensity.While this approach is often discussed in the context of children’s tantrums, it’s equally impactful in adult relationships, where emotional outbursts, heightened conflicts, or moments of dysregulation may challenge even the strongest connections. In this episode, we’ll explore the science behind emotional regulation and how a calm, steady tone may act as a grounding force during moments of tension. Whether you’re navigating a child’s meltdown, a partner’s frustration, or a workplace disagreement, your voice has the power to foster understanding, reduce conflict, and create space for meaningful dialogue. We’ll also discuss practical examples of how this strategy can be applied in everyday life, helping you build stronger, more empathetic relationships at home, at work, and beyond. So, if you’re ready to transform moments of discord into opportunities for connection and growth, stay tuned. And as always, until next time, be kind and gentle withyourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling 
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  Episode 259- The Power of Friendships: Building Connections that Transform Lives 04.08.2026 12мин

  Today, we’re diving into a topic that touches every aspect of our wellbeing- friendship. Friendships are more than just social connections; they’re lifelines that support our emotional health, foster resilience, and help us grow into the best versions of ourselves. Whether you’re navigating the complexities of childhood friendships, maintaining connections as a busy adult, or simply looking to be a better friend, this episode is for you.  We’ll explore the profound impact friendships have on our mental and emotional wellbeing, why they’re essential for personal growth, and, most importantly, how to cultivate and nurture meaningful relationships. Plus, I’ll share actionable tips on how to be a good friend, because strong friendships don’t just happen; they’re built with care, empathy, and intention. So, grab a cup of tea, settle in, and let’s talk about the power of connection and how we can all show up better for the people who matter most in our lives.  Until next time, be kind and gentle with yourself.  Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling 
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  Episode 258- What is the Difference Between Pleasure and Happiness? 25.07.2026 7мин

  In today’s episode, we’re unpacking a fascinating topic:the difference between pleasure and happiness and why understanding this distinction is essential for fostering emotional wellbeing, both in ourselves and in the children we support. We’ll also explore the critical role of serotonin, the ‘feel-good chemical,’ in building long-term happiness and resilience. In a world that often prioritises instant gratification, how can we shift our focus to cultivate deeper, more enduring fulfilment? How does serotonin help us move beyond fleeting moments of pleasure to create a foundation of emotional stability and connection? And most importantly, how can we apply these insights to support children’s emotional development and wellbeing? Whether you’re an early childhood educator, a parent, or someone passionate about creating sustainable impact, this episode will provide you with actionable, evidence-based strategies to help you navigate these questions with confidence. So, grab a cup of tea, settle in, and let’s explore the science and strategies behind building a life and a community rooted in happiness, resilience, and connection. Until next time, be kind and gentle with yourself.Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling
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  Episode 257- Healing Through Creativity: The Transformative Power of Collage and Art Therapy Without Interpretation 21.07.2026 10мин

  In today’s episode, we’re diving into the transformative world of creativity and its role in emotional healing. We’ll uncover how collage and art therapy, when approached without interpretation, may create safe, non-judgmental spaces for children and adults alike to express, process,and grow.  Whether you’re an educator, a parent, or someone passionate about fostering resilience and emotional regulation, this episode will provide practical insights into how creative expression may be a powerful tool for connection and healing.  So, grab a cup of tea, settle in, and let’s explore the art of healing through creativity.  Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling
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  Episode 256- Unlocking Growth: How to Step Outside Your Comfort Zone and Thrive 18.07.2026 12мин

  In today’s episode, we explore the transformative power of stepping outside your comfort zone to unlock growth and thrive. Whether you're a professional, a leader, or someone seeking personal development, this episode is packed with insights to help you embrace challenges, build resilience, and create meaningful impact in your journey.  We’ll dive into practical strategies inspired by evidence-based frameworks to help you establish safety, build trust, and develop the confidence to navigate uncharted territory. Together, we’ll uncover how stepping into discomfort may lead to greater visibility, and sustainable growth in both your personal and professional life.   So, grab a cup of tea, settle in, and let’s explore how you may thrive by embracing the unknown. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling
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  Episode 255- Understanding the Third Wave of Therapies: A Shift Towards Holistic Wellbeing 14.07.2026 11мин

  Today, we’re diving into the fascinating world of third-wave therapies, a progressive evolution in psychological treatment that prioritises acceptance, mindfulness, and values-driven action.   Unlike traditional approaches that often focus on symptom reduction, third-wave therapies embrace a holistic perspective, encouraging us to navigate life’s challenges with greater psychological flexibility, resilience, and purpose. These therapies invite us to make space for our experiences, embrace difficult emotions with compassion, and align our actions with what truly matters to us.    In this episode, we’ll unpack the core principles of third-wave therapies, including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Compassion- Focused Therapy (CFT), and Emotional Freedom Techniques(EFT). We’ll explore how these approaches integrate mindfulness, somatic awareness, and values-driven action to create a comprehensive framework for emotional wellbeing.    But this isn’t just about therapy, it’s about how these principles may transform the way we educate, support, and nurture children and adults alike. From trauma-informed practices in early childhood education to tools for fostering emotional regulation and resilience, third-wave therapies offer practical, evidence-based strategies for creating sustainable impact in our communities.    So, whether you’re a professional in early childhood education, a caregiver, or someone passionate about holistic wellbeing, this episode is packed with insights that may help you navigate life’s complexities with confidence and purpose.   Let’s explore how the third wave of therapies is reshaping our understanding of mental health and empowering us to build healthier, more compassionate futures.    Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling 
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  Episode 254- The Power of Apologies: Transforming "Sorry" into Strength 07.07.2026 10мин

  Welcome to today’s episode, where we’re diving into the transformative power of apologies. Saying “sorry” is more than just a word, it’s a bridge to trust, a tool for repairing relationships, and a catalyst for emotional growth. Yet, for many of us, apologising may feel uncomfortable, even daunting. Why is it so hard to forgive ourselves, even when others have? And how can we approach apologies with sincerity, empathy, and accountability?    In this episode, we’ll explore the role of self-compassionin forgiveness, practical exercises like writing a letter of apology to yourself, and how vulnerability in saying “sorry” may elevate, not diminish, your sense of self. Together, we’ll reframe apologies as opportunities for connection, healing, and personal growth. So, take a deep breath, and let’suncover how the simple act of saying “sorry” may transform your relationships and your life.   Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling
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  Episode 253- Dialling Down Anxiety 04.07.2026 13мин

  Today, we’re diving into a topic that touches so many of us, anxiety. Whether it’s a fleeting worry or a persistent sense of unease, anxiety may feel overwhelming and, at times, all-consuming.  But here’s the good news: there are proven, actionable steps you may take to dial down anxiety and regain a sense of calm and control.In this episode, we’ll explore the power of mindfulness, the benefits of movement, and how simple shifts in your daily routine may make a world of difference. We’ll also discuss how reframing negative thoughts, prioritising sleep, and building meaningful connections may help you navigate anxiety with greater ease.   So, whether you’re tuning in during a morning walk, a quiet moment at home, or on your commute, this episode is packed with insights and tools to help you manage anxiety and build resilience. Remember, small, consistent steps may lead to meaningful change. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling 
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  Episode 252- Tips for Deeper Connection and Joy 30.06.2026 10мин

  Welcome to Counselling Conversations with Julie, the podcast where we explore practical, evidence-based ways to nurture relationships, deepen connections, and create joy in your everyday life.   In today’s episode, we’re diving into a topic that’s closeto the heart, literally! It’s all about deeper connection and joy. Whether you’re looking to reignite the spark, strengthen your bond, or simply bring more fun and intimacy into your relationship, I’ve got you covered.  I’ll be sharing actionable tips, thoughtful insights, and creative ideas to help you and your partner connect on a deeper level, emotionally, physically, and even playfully. Because let’s face it, love isn’t just about grand gestures; it’s about the small, meaningful moments that make life together so special.   So, grab a cup of tea, settle in, and get ready to explore how you may bring more passion, joy, and connection into yourrelationship.   Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling
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  Episode 251- Patterns of Self-Sabotage in Relationships: Understanding and Overcoming Them 27.06.2026 16мин

  Today, we’re diving into a topic that touches so many of us,self-sabotage in relationships. Have you ever found yourself pushing away the very connection you crave? Or repeating patterns that leave you feeling stuck, frustrated, or misunderstood? You’re not alone. Self-sabotage may be a silent force in our relationships, but the good news is, with awareness and the right tools, it’s something we may overcome. In this episode, we’ll unpack the common patterns ofself-sabotage, explore the emotional and psychological roots behind them, and, most importantly, share practical strategies to help you break free from these cycles. Whether you’re navigating a romantic relationship, a friendship, or even professional connections, this conversation is designed to help you build trust, resilience, and deeper understanding.  So, grab a cup of tea, take a deep breath, and let’sexplore how to move from self-sabotage to self-compassion, one step at a time.Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling
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  Episode 250- Connection in the 21st Century: Navigating Relationships 23.06.2026 10мин

  In today’s episode we are talking about Connection in the 21st Century: Navigating Relationships. We will explore the art and science of building meaningful connections in a fast-paced, digital world.   We’ll dive into the challenges and opportunities of modern relationships, from fostering emotional intelligence and trust to navigating the complexities of communication in the age of technology.   Whether you’re looking to strengthen personal bonds, deepen professional relationships, or simply understand the evolving dynamics of human connection, this podcast is your guide to creating authentic, lasting relationships that thrive in today’s world. So, grab a cup of tea, take a deep breath, and let’s embark on this journey of connection, growth, and understanding.   Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling