WellSome Podcast

Епизоде

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  How to Break Free From Overstimulation & Take Back Control of Your Mental Health | Sumiyah M. 14.09.2026 45мин

  Why are so many of us feeling anxious, overwhelmed, and mentally exhausted, even when life seems perfectly fine from the outside? In this episode of the WellSome Podcast, Viky sits down with mental health therapist Sumiyah to explore the rise of anxiety, overstimulation, and emotional burnout in today’s fast-paced world and what we can actually do to protect our mental health.Sumiyah explains the difference between stress and anxiety, the physical symptoms anxiety can create and practical ways to stop the mind from constantly projecting into worst-case scenarios.Viky and Sumiyah also discuss the foundations of mental wellbeing, from sleep, nutrition and movement to meaningful human connection, why men and women may express emotional struggles differently, and the role of therapy and medication in treating anxiety and depression.In this episode:Why Modern Life Leads to Mental DrainSumiyah's Path and Mental Health Post-COVIDDifferentiating Anxiety from Stress and SymptomsHow Digital Scrolling Affects Our Mental Well-beingManaging Mental Health in a High-Pressure CityThe 'Let Them' Theory and Why We CommunicateHow Men and Women Express Emotional Struggles DifferentlyUnderstanding Medication, Therapy, and Patient RightsEssential Advice: Connection, Sleep, and NutritionHow a Mental Health Therapist Prioritizes Well-beingEmbracing Self-Compassion and Finding Mental Health SupportTune in to WellSome Podcast for weekly conversations exploring wellness and mindset, personal growth.Support us growing our community and bring in your favourite guests by subscribing to our channel.⸻⸻⸻⸻⸻⸻⸻⸻—Find our guest: @SessionsWithSumiyahFollow us on: @WellSomePod
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  Why Manifestation Isn’t Working for You: The #1 Thing Everyone Misses | Aaliyah Nuru 07.09.2026 1ч

  In this episode of WellSome, Viky sits down with transformational coach Aaliyah Nuru to explore the psychology behind manifestation and why simply visualising the life you want may not be enough to create it.As September brings a renewed focus on new beginnings, personal growth and goal-setting, this conversation goes beyond vision boards, affirmations and surface-level manifestation techniques to uncover what may actually be happening beneath the surface: in the subconscious mind, our belief systems and the patterns we’ve carried since childhood.Aaliyah shares her personal journey from living a life that looked perfect from the outside but felt deeply unfulfilling, to spending the last decade studying manifestation, healing and personal transformation.They also explore practical manifestation tools, including mindfulness, intentional repetition and scripting, and how these practices can help challenge limiting beliefs and create new thought patterns over time.In this episode:From Unfulfillment to Manifestation: Aaliyah's StoryWhy You Manifest What Society WantsThe Secret to Manifesting Your SoulmateHow Subconscious Beliefs Block Your ManifestationThe Essential Healing Journey for True ManifestationWhere to Find Aaliyah Nuru and ResourcesSubscribe to the WellSome Podcast for weekly conversations exploring wellness and mindset, personal growth.⸻⸻⸻⸻⸻⸻⸻Find our guest: @AaliyahNooruFollow @WellSomePod for weekly clips, insights and conversations.
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  International skin expert shares the anti-aging Treatments that actually work | Hollie Atkin 31.08.2026 49мин

  In this episode, Viky sits down with international skin therapist Hollie Atkin to uncover what truly creates healthy, glowing skin from the inside out.From acne and eczema to dehydration, sensitivity and premature aging, Hollie explains why skin-barrier health should be the starting point of every skincare routine. She shares the difference between hydrators and moisturisers, the essential steps worth prioritising, and why a simpler, consistent approach often delivers better results than an overcrowded routine.They also discuss the role of lifestyle in skin health: stress, sleep, gut health, high cortisol and intense training and how these internal factors can show up directly on the face.Hollie breaks down her preferred approach to acne treatments, why she avoids overly aggressive peels, and why microneedling remains her gold-standard treatment for supporting collagen production and aging well. In this episode we discuss:Meet Holly Atkin: International Skin Therapist's JourneyWhy Skin Barrier Health is Your Skincare Starting PointUnpacking Acne: Lifestyle, Gut Health, and Effective SolutionsEczema, Environmental Factors, and Dubai's Unique Skin ChallengesThe Crucial Difference Between Hydrators and MoisturizersDebunking Skincare Product Myths and Retinol UsageCollagen Stimulation: The Gold Standard of Anti-Aging TreatmentsBuilding an Effective Anti-Aging Skincare Protocol with ActivesMicroneedling vs. Hydrafacial: A Therapist's Honest OpinionThe Alchemy of Skincare: Holly's Bespoke Treatment PhilosophyExploring the Future of Skincare: AI, Peptides, and Human TouchConnect with Holly Atkin: Podcast Wrap-Up and ResourcesShe also shares her honest perspective on Korean beauty, Hydrafacials, advanced skin technology, peptides and the future of personalised facial treatments.______________Find our guest: @Holly_SkinFollow us on: @WellSomePodSupport us growing our community and bring in your favourite guests by subscribing to our channel.
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  The Inner Work Behind Great Leaders: Self-Worth, Resilience & Emotional Regulation | Noona Nafousi 24.08.2026 43мин

  In this episode of the WellSome Podcast, Viky sits down with Noona Nafousi, founder of Neonora, to explore what it really takes to become a powerful leader from the inside out.Noona’s mission is to bring humanity, emotional intelligence, and deeper connection back into the corporate world. Drawing from her experience in recruitment, leadership coaching, hypnotherapy, and somatic work, she explains why the way we lead others is often a reflection of the relationship we have with ourselves.She breaks down the difference between external validation and true self-worth, why high-performing leaders need to become comfortable with discomfort, and how nervous system regulation can transform the way we respond to pressure, uncertainty, and challenging situations.In this episode, you’ll learn:​ The Power of Self-Worth and Neonor's Mission​ From Recruitment to Leadership Coaching​ The Loneliness of Leadership and Internal Validation​ Leaders Embrace Uncomfortable Emotions for Power​ How Self-Love Builds Unshakeable Resilience​ Finding Peace Beyond Leadership Confidence​ Unlearning Stories to Overcome Imposter Syndrome​ Sacred Pauses for Nervous System Regulation​ Why Guilt is a Useless Emotion​ How Painful Moments Made Me Stronger​ Creating Safe Spaces for Emotional Expression​ Emotional Intelligence Defines Great Leadership​ Beyond Strategy: Noona's Holistic Coaching Method​ Learn More and Subscribe to WellSomeIn this conversation, we explore leadership, emotional intelligence, self-worth, nervous system regulation, resilience, mindset, hypnotherapy, somatic healing, and personal growth—and why becoming a better leader always begins with learning how to lead yourself.Subscribe to the WellSome Podcast for expert insights, real stories, and fresh perspectives that help you feel better, live better, and thrive.Connect with us on Instagram:WellSome Podcast: ⁠@WellSomePod⁠Noona Nafousi: ⁠@NoonaNafousi⁠
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  The Gut-Skin Connection: What Your Acne Is Really Telling You | Ayesha Gambhir 10.08.2026 40мин

  What if your acne, eczema, psoriasis, or stubborn skin issues aren’t really a skincare problem — but a gut health problem?In this episode of WellSome, Viky sits down with Ayesha Gambhir, a nutritionist specializing in gut health, skin issues, and hormone health, to explore the powerful connection between what’s happening inside your gut and what shows up on your skin.We dive into the gut-skin axis and unpack how gut inflammation, bacterial imbalances, and digestive health can influence common skin concerns like acne, eczema, and psoriasis.Ayesha also explains why expensive skincare routines, topical treatments, and even approaches like the birth control pill may sometimes manage symptoms without addressing the underlying reason those symptoms are appearing in the first place.Instead, we explore a more root-cause, data-driven approach to gut and skin health, including how functional testing such as comprehensive stool analysis can help identify individual imbalances and guide a more personalized nutrition and lifestyle strategy.In this episode, you’ll learn:Understanding the Gut-Skin Connection and Its ImportanceHow Gut Health Reflects on Your Skin ExternallyIdentifying Internal Factors Behind Acne, Eczema, PsoriasisBeyond Topical Treatments: Internal Root Causes of AcneKey Factors: Blood Sugar Balance and Liver DetoxificationA Step-by-Step Guide to Healing Skin ConditionsDistinguishing Eczema and Acne: Immune vs. InflammatoryFrom Eczema & Acne to Natural Skin ClearanceWhy the Pill is Not a Solution for Skin IssuesThe Dangers of Steroid Creams for Eczema TreatmentEssential Nutrients and Foods for Optimal Skin HealthComprehensive Stool Analysis: What Functional Testing RevealsUnderstanding Bloating: Symptoms, Causes, and SolutionsThe Impact of Mental State and Stress on DigestionUnderstanding Psoriasis and Effective Skincare RoutinesEstrogen, Progesterone, and Natural Liver DetoxificationA Transformative Journey: Healing Chronic Eczema HolisticallyRecommended Supplements for Supporting Optimal Skin HealthWhy Gut Problems Are So Prevalent TodayA Day-to-Day Guide for Perfect Skin and Well-beingHow Stress Hormones Affect Your Skin and Overall HealthWhere to Find Ayesha Gambhir for Gut and Skin HealthIf you’ve been investing in skincare but still feel like something is missing, this conversation offers a different perspective: healthy skin may start from within.Subscribe to the WellSome Podcast for expert insights, real stories, and fresh perspectives that help you feel better, live better, and thrive from the inside out.⸻⸻⸻⸻Find our guest: @NutritionbyAyeshaFollow us on: @WellSomePodcast
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  From Waitress to Entrepreneur: How the Builder Mindset Creates Success | Kimberly Angelique 03.08.2026 45мин

  In this episode of Wellsome, Viky sits down with entrepreneur, investor, and fitness leader Kimberly Angelique to discuss the realities of building a business, leading a team, raising capital, and navigating the mindset required to become a founder.Kimberly shares her journey from working in hospitality at just 15 years old in the Netherlands, to becoming one of Dubai’s leading indoor cycling coaches, opening her own fitness studio in Prague, and eventually investing in Camp, one of Dubai’s fastest-growing fitness communities.They discuss the power of movement for mental health, the misconceptions around indoor cycling, balancing feminine and masculine energy as a high performer, fundraising, leadership, and why the people behind your investors matter just as much as the investment itself.🎙️ In this episode, we cover:Kimberly Angelique: Welcome and Defining the Builder MindsetKimberly's Journey: From Hospitality to the Fitness IndustryOpening Her First Studio in Prague: Early Entrepreneurial LessonsThe Identity Shift: From Coach to Business OwnerEntrepreneurial Discipline: Self-Accountability and Personal ImpactThe Vision Behind Camp: Fitness as a Vehicle for TransformationDebunking Cardio Myths: The Benefits of Indoor CyclingNavigating as a Female Founder: Authenticity Over CompetitionThe Fundraising Journey: People Matter More Than MoneyFinding Balance: Feminine, Masculine Energy & Acro YogaEntrepreneurial Stress, Motivation, and the Power to Just StartWhether you’re an aspiring entrepreneur, business owner, leader, or someone looking for the confidence to finally start, this conversation is packed with practical insights and honest lessons from someone who’s built businesses across different countries.——————Follow our guest: @KimberlyAngeliqueFollow us on: @WellSomePodcast
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  The Beauty Industry Doesn't Tell You This | Dr. Maya Shahsavari 27.07.2026 40мин

  Can aesthetic treatments really help you age better, or are we focusing on the wrong things?In this episode of the WellSome Podcast, facial plastic surgeon and aesthetic doctor Dr. Maya Shahsavari shares an honest, evidence-based conversation about cosmetic treatments, healthy aging, and the biggest misconceptions surrounding the aesthetics industry. Rather than chasing perfection, she explains why the best aesthetic results start with understanding how you want to feel, not simply treating wrinkles.Dr. Maya breaks down the truth about Botox, dermal fillers, collagen stimulation, skin aging, facial harmony, and cosmetic procedures, while also revealing which treatments are worth considering, which are often overused, and why choosing the right injector is one of the most important decisions you can make. She also explains why nose fillers can be one of the riskiest aesthetic procedures and the safety measures every patient should know before undergoing treatment.Beyond injectables, the conversation explores the foundations of healthy skin and longevity. From SPF, sleep, nutrition, water quality, and lifestyle habits to the role of prevention over correction, Dr. Maya explains why no cosmetic procedure can replace a healthy body and a well-functioning skin barrier.In this episode we talk about:Dr. Maya's Holistic and Ethical Aesthetic PhilosophyBridging Industry Gaps: Understanding Fillers and Their MythsBotox, Preventative Care, and Regional Skin Health EssentialsNavigating Nose Fillers and Choosing the Right Aesthetic DoctorSocial Media's Impact and Debunking Anti-Aging MisconceptionsDr. Maya's Top Treatment and The Cosmetic Industry's Biggest LieRapid Fire: Dr. Maya Rates Popular Aesthetic TreatmentsWhether you're considering your first treatment or simply want to understand how to age well without falling for trends, this episode offers practical, honest guidance to help you make informed decisions.Subscribe for weekly episodes on health, wellness, self development, business and the habits that help you feel your best. Your contribute will make the difference for us to grow our community and bring your favorite guests on the podcast.⸻⸻⸻⸻⸻⸻⸻⸻⸻Follow our guest: @DrMaya_SurgeonFollow us on: @WellSomePodcast
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  Why Diets Fail Women: How to Build Your Dream Body Instead | Lauren Holly 20.07.2026 54мин

  In this episode of the WellSome Podcast, female fitness coach Lauren Holly and founder of Holly Body reveals what the fitness industry often gets wrong about women's health, fat loss, and confidence. Drawing from over 20 years of experience, she shares her deeply personal journey through gym anxiety, body insecurities, restrictive dieting, binge eating, and competitive bodybuilding, exposing the hidden struggles behind the pursuit of the "ideal" physique.Lauren explains why achieving your dream body doesn't automatically heal your relationship with yourself, and why so many women remain stuck in cycles of food guilt, overtraining, and never feeling "good enough." She challenges the toxic mindset of chasing quick fixes and instead offers a sustainable approach to fitness built around strength, nourishment, longevity, and self-respect.Lauren explained how to build a healthy relationship with food, why calorie restriction often backfires, how to fuel your body without fear, and what an effective training routine for women should actually look like. From balancing strength training, cardio, and mobility to understanding the importance of recovery and nervous system regulation, this conversation is packed with practical insights that can transform the way you think about health.In this episode, we talk about:​From Bodybuilding to Holistic Fitness Coaching​ Rewiring Beliefs: Food Freedom Over Restriction​ Sustainable Nutrition: Healing Your Relationship with Food​ The Nuance of Calories and Macronutrient Quality​ Strength, Mobility, Cardio: A Hybrid Training Plan​ Why More Training Isn't Always Better for Women​ Prioritizing Rest and Regulating Your Nervous System​ Navigating Social Media and Body Image Comparison​ Transform Your Mindset: From Scarcity to AbundanceIf you've ever struggled with body image, emotional eating, binge eating, dieting, or feeling like your worth depends on your appearance, this episode will give you a completely different perspective. It's a powerful reminder that real fitness isn't about punishment, it's about creating a body and a mindset that allow you to thrive for life.⸻⸻⸻⸻⸺Find our guest on: @LaurenHollyFitFollow us on: @WellSomePodcast
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  The Missing Piece to Monetizing Your Expertise | Sara Hoefler 13.07.2026 40мин

  If you're building a personal brand but still wondering how to actually make money from it, this episode is for you.In this episode, our host Viky interviews brand strategist Sarah Hoefler, who reveals the strategies behind turning your personal brand and social media audience into a profitable business. From attracting the right audience to creating scalable offers, she shares the mindset and systems that help entrepreneurs grow their income without burning out.We dive into why authentic storytelling is one of the most powerful business tools, how to define content pillars that position you as an authority, and why every creator should build a flagship offer instead of relying on trading time for money.Sara also explains why so many entrepreneurs undercharge, how to confidently price your services based on the value you create, and why solving "expensive problems" is the key to building a premium brand. Whether you have 1,000 followers or 1 million, this conversation will help you create a business ecosystem that generates sustainable income.If you're a creator, coach, founder, entrepreneur, or anyone looking to monetise your expertise online, this episode is packed with practical strategies you can implement today.In this episode, you'll learn:Why Your Personal Brand Matters: Sarah's Origin Story How to Monetize Your Personal Brand with High-Ticket Offers Key Elements for Building a Powerful Personal Brand What Destroys Your Personal Brand: Avoid Being a Copycat Why Quality Audience Trumps Numbers for Monetization The Long-Term Game: Authenticity Over Viral Chasing Monetizing Your Skills: It's Not About Follower Count Why Women Struggle to Charge Their Worth and How to Overcom... Guiding Clients: Creating Niche, Mass, and Ecosystem Products Women's Audacity: Mentorship, Growth, and Future Vision Thank You & WellSome Podcast OutroIf you're a creator, coach, founder, entrepreneur, or anyone looking to monetize your expertise online, this episode will unveil practical strategies you can implement today.#PersonalBrand #PersonalBranding #MonetizeYourAudience #CreatorEconomy#SocialMediaMarketing #Entrepreneur #OnlineBusiness #ContentCreator#BusinessStrategy #DigitalMarketing #WellSomePodcast⸻⸻⸻⸻⸺Find our guest on: @SarahHoeflerFollow us on: @WellSomePodcast
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  The Real Strategies to Optimize Your Fertility and What EveryWoman Should Know | Sandra Henein Sharp 06.07.2026 52мин

  In this episode , Viky sits down with Sandra Henein Sharpe, a functional fertility practitioner, to uncover the root causes of infertility and what women can do to optimize their fertility naturally before trying to conceive.Sandra explains why fertility is about much more than age, highlighting the impact of gut health, thyroid function, inflammation, parasites, nutrient deficiencies, hormones, environmental toxins, and emotional wellbeing on reproductive health. She also discusses the often-overlooked role of male fertility and sperm quality, and why fertility should always be approached as a shared journey.Together, we debunk the common myth that fertility dramatically declines after 35, explore why IVF is not a quick fix, and discuss how personalized testing and a holistic, data-driven approach can significantly improve the chances of a healthy pregnancy. Sandra also shares how unresolved trauma, chronic stress, and nervous system disregulation can influence fertility, emphasizing the importance of treating the whole person—not just the diagnosis.In this episode, we cover:​Debunking Age as the Sole Fertility Factor​ Introducing Functional Fertility Practitioner Sandra Henein​ From Personal Struggle to Fertility Practitioner Calling​ Uncovering the Many Factors Behind Infertility Struggles​ How Hormones Impact Conception and Reproductive Health​ Tailored Strategies for Optimizing Your Fertility Journey​ Challenging the Myth of Age-Related Fertility Decline​ Why IVF Isn't Always the Immediate Fertility Solution​ The Overlooked Link Between Gut Microbiome and Conception​ Addressing Recurrent Loss and the Body's Emotional Imprint​ New Research on Sperm Health and Preserving Egg Quality​ Reclaiming Innate Ability and Intuition in Fertility​ Learn More and Follow Sandra Henein Sharp WellnessWhether you're actively trying to conceive, planning for the future, or simply want to better understand your reproductive health, this conversation offers practical insights and a fresh perspective on fertility.#fertility #Women'sHealth #FunctionalMedicine #IVF #Pregnancy #GutHealth#Hormones #ThyroidHealth #ReproductiveHealth #Preconception #Wellness#Longevity #WellsomePodcast⸻⸻⸻⸻⸺Find our guest: @SandraSharpeWellnessFollow us on: @WellSomePodcast
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  The Secret Formula High Achievers Still Get Wrong | Arsalan AlHashimi 29.06.2026 58мин

  What does it really take to perform at your highest level without sacrificing your health, relationships, or peace of mind?In this episode of WellSome Podcast, our host Viky sits down with Arsalan AlHashimi, entrepreneur, athlete, performance optimization expert, and founder of Ascension, to explore the hidden cost of high achievement.After experiencing burnout firsthand, Arsalan realized that success built on stress, fear, and constant hustle isn't sustainable. His journey led him to redefine what peak performance truly means: helping ambitious entrepreneurs, executives, and high performers unlock their full potential by healing their nervous system, mastering their mindset, and creating lasting success without operating from fight-or-flight.Together, we discuss:- Understanding the Hidden Costs of High Achievement- Arsalan's Path: Early Performance & Career Scaling- The Iron Man Journey to Complete Physical & Mental Breakdown- How Chronic Stress Impacts Your Body & Mind- Why High Achievers Need Discipline, Not Balance- Shifting from Fear-Based to Joy-Based Performance- Mastering Your Mind with the Cause and Effect Principle- Understanding Pain as a Signal, Not a Physical Experience- Unpacking the Traits of the High Achiever Personality- Arsalan's Method: Pillars of Mastery & Art of Surrender- Conscious Parenting Lessons and Episode ConclusionWhether you're an entrepreneur, leader, athlete, or someone striving for more, this conversation will challenge everything you thought you knew about productivity, performance, and success.⸻⸻⸻⸻⸻⸻—Find our guest on : @Arsalan.AlHashimiFollow us on : @WellSomePodcast
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  The Secrets Behind Every Successful Personal Brand | Mariam Yasin 22.06.2026 54мин

  In a world where your online presence often speaks before you do, personal branding is no longer optional, it's your competitive advantage.In this episode, we're joined by Mariam Yasin, founder of The Brand Botox, to explore how professionals, founders, and creators can build a powerful personal brand that drives trust, authority, and career growth in the digital age.We dive deep into the strategies behind successful personal branding, from defining your unique positioning to creating authentic content that resonates with your audience. In this episode we discuss:- Unveiling The Brand Botox and Personal Branding- The Crucial Role of Personal Branding Today- Navigating Pitfalls in Personal Brand Building- Why Personal Branding Benefits Every Professional- Key Strategies for Building Your Personal Brand- Embracing Content Creation as Essential Work- Learning from Top Personal Branding Successes- Don't Oversell: Focus on Value, Not Just Sales- How AI is Reshaping Branding and Content Creation- Differentiating Personal and Corporate Branding Strategies- Three Core Elements for a Strong Company Brand- Tackling the Hurdles of Consistent Online Presence- Analyzing Top Performing Company Brand Strategies- The Future of Branding: Community & Human Connection - How to Connect with Mariam Yasin and Podcast OutroMariam shares practical frameworks, common mistakes to avoid, and actionable advice for building a brand that feels genuine, not forced.⸻⸻⸻⸻⸻⸻⸻⸺Connect with the guest:Instagram: @ItsMariamYasin@TheBrandBotoxFind us on:Instagram: @WellSomePodcast
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  What 10 Years of Entrepreneurship Really Looks Like | Linda Hausser 15.06.2026 1ч 1мин

  In this episode, we sit down with entrepreneur Linda Hausser, founder of theswimwear brand Janthee and the wellness lifestyle brand Faine, for an honest conversation about the realities of building a business while navigating life's biggest challenges.After more than a decade of entrepreneurship, Linda shares the lessons she's learned about resilience, discipline, time management, and staying grounded in an industry that often celebrates only the highlights. She opens up about the pressure behind running a successful brand, her experience with panic attacks and anxiety, and the personal journey of processing the grief of losing her father.We also discuss how journaling became a powerful tool for healing and self-reflection, ultimately inspiring the creation of Faine’s guided wellness journals, designed to help people move through difficult emotions such as heartbreak, loss, uncertainty, and personal transformation.Beyond business, Linda shares her perspective on feminine leadership,redefining success, and why creating a slower, more intentional life has become more important than chasing unrealistic “boss babe” culture.In this episode, we talk about:⸻⸻⸻⸻⸻⸻⸻⸺Connect with the Guest: Personal:@LindaHausserJanthee: @[email protected]: @FaineFind us on:Instagram: @WellSomePodcast
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  Everything you have to know to create infinite wealth | Carol Glynn 08.06.2026 48мин

  Why do so many women struggle to build wealth even when they earn goodmoney? In this episode, financial coach and former CFO Carol Glynn reveals the mindset shifts that help women take control of their finances, build lasting wealth, and create true financial freedom.Drawing from her experience as a corporate CFO and financial coach in Dubai, Carol explains why women are often left out of financial conversations, the emotional relationship many women have with money, and how hidden beliefs can keep them stuck financially.We discuss the difference between an abundance mindset and a millionaire mindset, why wealth isn't just about making more money, and how women can confidently step into financial independence without guilt or fear.Whether you're looking to improve your money habits, grow your savings, invest wisely, or build generational wealth, this conversation will give you practical tools and a powerful new perspective on money.⸻⸻⸻⸻⸻⸻⸺Guest’s profile : @ConsciousFinanceCoachingFind us on: @WellSomePod
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  He Built the World's First AI for Mental Health | Renat Mansurov 01.06.2026 54мин

  In our weekly episode, our host interviews entrepreneur and investor Renat Mansurov, who shares why and how he created Elys, an AI-powered mental health platform inspired by his own battle with chronic stress and a severe panic attack. Despite professional success, he found himself overwhelmed by anxiety and frustrated by solutions that failed to provide immediate, personalized support when he needed it most.That experience sparked a mission: to build a tool that helps people navigate emotional challenges in real time and create lasting behavioral change. Rather than simply tracking symptoms or offering generic advice, Elise uses AI to deliver personalized protocols tailored to a user's unique mental and emotional state. Renat explains how this approach helped him become calmer, improve his relationships, and perform better both personally and professionally.This conversation explores the future of AI-powered mental health, the connection between emotional well-being and success, and why Renat believes accessible, personalized support can help millions of people live healthier, more balanced lives.⸻⸻⸻⸻Check out our Guest's Instagram: @RenatmansurovYou can find us on: @WellSomePod
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  How Sophiya Built Pause Club Into Dubai’s Wellness Movement | Sophiya Faizal 25.05.2026 47мин

  In this episode, we sit down with Sophiya Faizal, founder of Pause Club, a holistic wellness space redefining what wellbeing truly means. Sophiya shares her incredible entrepreneurial journey, from launching a mental health-focused Instagram page to building one of Dubai’s most talked-about wellness communities grounded in the pillars of love, health, work, and play.We dive into the realities of entrepreneurship, leadership, motherhood, and the importance of creating authentic human connection in today’s fast-paced world. Sophiya opens up about how becoming a mother transformed her approach to business leadership, teaching her the power of trust, delegation, and intuition.This conversation is a must-watch for entrepreneurs, mothers in business, wellness enthusiasts, and anyone seeking a more balanced and intentional life.In this episode, we discuss:​The Origins of Pause and Family Philosophy​Mental Health Journeys and Stereotypes​The Four Pillars of Pause​Overcoming Academic Struggles through Hypnotherapy​Creating Human Connection After COVID-19​Entrepreneurial Challenges and Mentorship​Working with a Sibling and Evolving Roles​Expanding to Pause Club​Leadership and Performance in Wellness​Motherhood and Business Integration​The Role of Discipline and Routine​Community as a Core Strength​Future Aspirations and Closing Message_____________________Guest’s pages: @SophWellness @PausClubFind us on https: @WellSomePod
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  You Might Have ADHD and Not Know It | Dr Omar Shafie 18.05.2026 53мин

  What are the real signs of ADHD and why do so many people go undiagnosed for years?In this episode of the WellSome Podcast, Dr. Omar Shafie, an American board-certified family medicine consultant, breaks down the truth about ADHD, including its symptoms, different presentation types, and the biggest misconceptions surrounding the condition.The conversation explores how ADHD is a genetic neurodevelopment disorder — not simply the result of trauma, stress, or “laziness.” Dr. Omar explains why ADHD symptoms often persist throughout life and why social media has created so much confusion around the condition.Dr. Omar also shares his personal experience of being diagnosed with ADHD at40, revealing how a high IQ can sometimes mask symptoms and help people compensate externally while silently struggling internally.In this episode, we discuss:• Introduction to ADHD• Types, Symptoms & Adult Presentation• How High IQ & Social Media Mask ADHD• Nature vs. Nurture: Genetics & Trauma• Identifying Core Symptoms Consistent• Gender & Environmental Impacts• Navigating ADHD Relationships• Executive Dysfunction & Dopamine• Assessment & Multimodal Treatment• Supplements, Dr. Omar's Story & OutroIf you’ve ever wondered whether you might have ADHD or want to better understand how the ADHD brain works, this episode is for you. #ADHD #ADHDSymptoms #AdultADHD #MentalHealth #Neurodivergent#ADHDAwareness #Podcast #Wellness #BrainHealth⸻⸻⸻⸻⸻—Guest’s profile: @Dr.sos.aeFind us on: @WellSomePod
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  The Real Cause of Disease Nobody Talks About | Dr. Cherine Bazzane 11.05.2026 1ч 12мин

  In this week’s episode, Dr. Cherine Bazzane, pioneer in integrative medicine, longevity, and disease prevention, reveals the hidden root causes of illness most people never address. After losing her father to cancer, she left traditional oncology care to focus on healthy aging, nervous system regulation, metabolic health, and true longevity.Dr. Cherine explains why “biography becomes biology,” how chronic stress and unresolved trauma impact the body, and why biohacking alone won’t create lasting health. We dive into circadian rhythms, blood sugar balance, emotional healing, red light therapy, and the science behind living longer without disease.In this episode, we talk about:If you’re interested in longevityEmotional healthNervous system healingPreventing chronic illnessthis episode is a must-watch.⸻⸻⸻Guest profile: @DrCherineFollow us on : @WellSomePod
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  How to rewrite your identity to get what you want | Nour Bachir 04.05.2026 51мин

  If you’re struggling with confidence, it’s not a motivation problem, it’s an identity problem.In this episode, mindset coach Nour Bachir explains why you’ll never feel truly confident until you change the way you see yourself. In a world where self-worth is often tied to career success, especially in fast-paced cities like Dubai, this conversation challenges that narrative and enhance how our mindset is the lens we see the world from.We explore how confidence is built through action and repetition, not by “faking it till you make it,” and why lasting change comes from rewiring your identity, not just your habits.Topics discussed:Rewiring Identity: Life Beyond Your Job TitleFrom Corporate to Coaching: Addressing the Loneliness EpidemicAction Over Pretense: How to Build Authentic ConfidenceThe Mindset Lens: Nour's Holistic Coaching PhilosophyFrom Movement to Mindset: Integrating Identity Through FitnessBeyond the Gym: Holistic Growth & Sports' Mental ImpactThe Art of Recovery: Balancing Output and Rest for Growth ___________________________Follow us on: @WellSomePodGuest’s profile: @Nourbachir_
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  How to Turn Your Pain Into Your Biggest Purpose | Hadil AlKhatib 27.04.2026 40мин

  In this gut health podcast episode, Hadil, founder of The Roost, Katcha Matcha, and The Broth Lab, shares how she healed her gut naturally after struggling with unexplained health issues, and how that journey led her to build purpose-driven wellness brands rooted in holistic health and ancestral nutrition.We talk about the gut-brain connection, why modern diets are damaging your gut, and simple, realistic gut health tips you can start today. From bone broth and fermented foods to building consistent daily habits, this conversation breaks down how to improve digestion, support your microbiome, and create long-term wellness.This episode also explores entrepreneurship, purpose, and what it really takes to build a meaningful business while balancing motherhood and personal wellbeing.In this episode we discuss: - Entrepreneur, Mom, and Gut Health Advocate- From Personal Struggle to Wellness Entrepreneurship- Practical Tips & Ancestral Wisdom for Gut Wellness- Building Brands with Purpose and Shared Value- The Roost, Broth Lab, and Katcha Matcha Stories- Integrating Wellness Habits for Long-Term Health- Balancing Family, Business, and the Art of Receiving- The Core Purpose Behind Your Journey__________________________________Follow us on IG: @WellSomePodGuest: @HealwithHadil