Grow with Adete Dahiya

Епизоде

• 
  #166: 10 Ways To Become The Most POWERFUL Woman In The Room 16.09.2026 24мин

  Most women are taught to be nice, work hard and hope people treat them fairly. But power works differently. How do you become the most powerful woman in the room? In this podcast video, I break down 10 lessons inspired by Robert Greene’s 48 Laws of Power to help you become harder to manipulate, better at reading people, more socially intelligent and more powerful in your everyday life.We talk about visibility, privacy, social dynamics, emotional control, independence, action and persuasion.This is not about becoming manipulative. It’s about understanding the game well enough that nobody gets to play you.00:00 Why we need to understand this01:22 Visibility Is Power03:20 Privacy Is Power05:13 Learn to Read People07:30 Learn to Read the Room10:01 Become Valuable11:59 Let Them Underestimate You13:42 Become Dangerously Calm15:14 The Power to Walk Away17:24 Action Creates Power19:28 Learn How Persuasion Works********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #165: 15 Uncomfortable Things That Will Make You INSANELY Confident (They Get Harder) 12.09.2026 14мин

  If you want to become more confident, stop waiting to feel confident first. Confidence is built by repeatedly doing things that make you uncomfortable and proving to yourself that you can handle them.In this podcast video, I’m sharing 15 uncomfortable confidence challenges that get progressively harder. We start with something as simple as sitting in public without hiding behind your phone and work our way up to rejection, public speaking, failing publicly and learning to trust yourself without constantly needing reassurance.Think of these as 15 levels of confidence training. Start at Level 1, and see how far you can get.If you struggle with self-consciousness, fear of judgment, social anxiety, people pleasing, rejection or constantly worrying about what other people think, try these challenges instead of simply telling yourself to “be more confident.”TIMESTAMPS00:00 Really short intro00:09 Level 101:04 Level 201:35 Level 302:44 Level 403:41 Level 504:26 Level 605:02 Level 705:40 Level 806:14 Level 907:20 Level 1008:39 Level 1109:17 Level 1210:16 Level 1311:05 Level 1412:51 Level 15Comment below which level you’re currently on 👀#Confidence #SelfConfidence #SelfImprovement #PersonalGrowth #ConfidenceTips #WomenSelfImprovement********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #164: 16 Things Every Woman Should Know How To Do ALONE 09.09.2026 24мин

  These are 16 things every woman should know how to do alone, preferably things she should learn to do by 30. Because once you learn these, it will completely change your life. If you want to become truly independent, there are certain things every woman should know how to do alone. From living alone and managing your own money to travelling solo, negotiating your salary, handling medical issues, making big decisions and starting over when life changes, these are 16 essential life skills every woman should learn before 30. Think of this as a practical guide to independence, confidence, adulting and learning how to handle your own life.Timestamps00:00 Intro01:07 Live alone02:12 Set up a home03:06 Manage your money04:14 Handle medical issues07:01 Get yourself home safely08:29 Make difficult decisions10:49 Handle emergencies11:47 Negotiate your salary13:43 Read contracts15:03 Make major purchases alone16:49 Travel alone17:53 Drive & maintain your vehicle18:45 Regulate your emotions20:09 Attend events alone21:05 Romanticise your own life22:08 Begin again alone#ThingsEveryWomanShouldKnow #LifeSkills #Independence #SelfImprovement #confidence ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #163: 19 Beauty Secrets The Cool Girls Don’t Want You To Know 🤫 26.08.2026 23мин

  19 beauty rules nobody taught you, but every woman should know. From makeup and hair to skincare, grooming, cosmetic treatments and understanding what actually makes you look your best, this is my guide to uncomplicating beauty.Because looking more attractive isn’t always about buying more products, following more beauty trends or constantly finding new things to “fix.” Sometimes the biggest glow up comes from understanding your own features, knowing when less is more, and building beauty habits that actually work for your face, body and lifestyle.If you love podcast videos about glow up tips, beauty secrets, how to look more attractive, feminine grooming, makeup tips, skincare, haircare and becoming the best version of yourself, this one is for you. 💗Timestamps:00:00 Intro00:28 The 80/20 rule01:55 Feature obsession03:00 Definition or softness?04:27 Daylight Decisions04:50 Salon Haircut Trap05:38 Diminishing returns07:29 Beauty systems09:07 Placement 10:02 Symmetry11:44 Beauty Hierarchy12:54 Beauty Trade-off14:18 Beauty you can control15:17 Your face is meant to move16:16 Find your signature17:11 Your face changes 18:21 Stop constant fixing19:27 Real life routines20:59 Photos vs real-life beauty21:55 Insecurities23:10 Outro********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #162: 19 Little Things That Make People Instantly Like You More 19.08.2026 19мин

  How to be more attractive isn’t just about your face, body or clothes. In this podcast video, I’m sharing 19 tiny things that instantly make you incredibly attractive — from style and grooming to personality, social skills, confidence, communication skills and the psychology of attraction.If you’ve ever wondered **how to look more attractive, become more magnetic, improve your personality, build better social skills or simply become the kind of person people notice and remember**, these are the little things I personally find incredibly attractive in people.Some of them are physical, some are personality traits, and some are so oddly specific you probably haven’t thought about them before. Consider this your slightly unconventional self-improvement guide to becoming more attractive without changing who you are.**TIMESTAMPS**00:00 Intro01:19 Choosing healthy food 01:58 Effortlessly styled hair03:04 Asking amazing questions03:43 Smelling good 04:37 Pulling other people up with you05:31 Niche hobbies06:33 Being in shape07:20 Explaining things without being condescending08:19 Jewellery that feels personal09:51 Knowing how to host10:47 Carrying fruit/snacks12:12 Clothes with unexpected details12:54 How you treat service staff13:49 Interesting shoes14:37 Remembering tiny details 15:11 A great everyday bag16:13 Openly enthusiastic17:03 Signature practical item17:43 Making people feel includedIf you enjoy videos on self improvement for women, glow ups, how to be more attractive, attractive personality traits, confidence, social skills, communication skills, personal style, body language, femininity and becoming the best version of yourself, subscribe for more. 🤍********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle 12.08.2026 22мин

  Grab a coffee. Let's get into it. ☕**********************************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #160: The Top 1% Woman Routine: What I Do Every Day to Stay Healthy, Productive & Balanced 05.08.2026 15мин

  Every "that girl" routine you've seen was built by someone whose full-time job is the routine. 5AM wake-ups, cold plunges, matcha, journalling twice, ten thousand steps before 9. And then what? Most of us have to actually work.So this is the real one. The routine I actually live — no 5AM, no expensive equipment, no quitting your job, no giving up the parts of your day you actually enjoy. Nine habits, all with the science behind them, and one rule that decides what makes the cut: if it isn't doing something for your body, your work, or your rest, it's out.Grab a coffee. Let's get into it. ☕TIMESTAMPS00:00 Intro00:49 The sacred morning ritual02:05 Planning03:31 Exercising my problems away05:13 Fuelling like a pro06:27 Prep for the day07:46 Work mode on09:57 Midday break11:33 Final sprint12:48 Winding downTell me which habit you're stealing first in the comments 👇********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #159: 5 Things I Learned To Finally Regulate My Nervous System & Reduce Stress 29.07.2026 19мин

  If you're always tired but somehow can't switch off, if resting makes you feel guilty, if you snap at people you love and then feel terrible about it — this isn't a personality flaw. Your body is stuck in survival mode.Most of us grew up watching the women around us live like this and never questioned it. The frantic cleaning before guests arrive. Never sitting down to eat. Never resting without guilt. We absorbed it, and now our bodies don't know how to feel safe.In this podcast video I'm breaking down what your nervous system actually is, why it stays stuck on high alert, why meditation and journaling haven't fixed it for you, and the 5 free habits that actually reset it — so calm becomes your baseline instead of something you have to earn.Grab your chai. Let's get into it. 🤍⏱️ CHAPTERS00:00 Intro02:16 Why your nervous system is dysregulated03:54 Why meditation & journaling aren't working04:57 Step 107:10 Step 210:56 Step 312:51 Step 415:09 Step 5💛 A note: this video is about everyday stress and the habits that keep our bodies on high alert. If what you're carrying feels heavier than that, please speak to a professional — this sits alongside real support, never instead of it.********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #158: 11 Habits That Are Secretly Making You Look CHEAP (Even If You're Not) 22.07.2026 23мин

  Because none of that has ever made anyone look cheap. What actually does? How cheaply you're willing to sell access to yourself — your time, your standards, your self-respect. And here's the irony the whole podcast video runs on: the harder you try to look expensive, the cheaper it reads.These are 11 habits doing it quietly, without you even realising — and how to drop them. Not by shrinking, covering up or taking up less space. By valuing yourself louder. Watch till the end, then pick the ONE that's you and fix just that this week.CHAPTERS00:00 — Intro01:16 — Habit 103:11 — Habit 205:30 — Habit 307:34 — Habit 410:21 — Habit 512:02 — Habit 614:46 — Habit 716:49 — Habit 818:37 — Habit 920:15 — Habit 1021:27 — Habit 11********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #157: The REAL reason Indian Women Stay STUCK In The Poor Indian Trap 15.07.2026 19мин

  Calculate your Freedom Fund: https://adeted.wixforms.com/f/7470046343512196129Most of us were never taught how money actually moves through our lives — only how to earn it. And that's exactly why so many women earn well and still don't feel free. Because it was never about how much you make. You can earn ₹2 lakh a month and still be broke by the 30th. What decides your life is where your money goes after it comes in — the path it takes. And there are only three: survival, status, and freedom.In this podcast video I break down all three, so you can figure out honestly which one you're on right now. We'll talk about assets and liabilities (and why nobody taught us this in school), why the middle class stays stuck looking rich instead of becoming rich, why "just stop spending" is terrible advice, and how to actually build wealth without giving up the things you love.Because the goal was never to look rich. The goal is to become a woman who has options.Grab a notebook and some chai, and let's get into it. 🤍⏱️ CHAPTERS00:00 — Why earning money didn't make me free01:53 — Path 1: Survival04:00 — Path 2: Status (where the middle class lives)07:48 — Path 3: Freedom10:45 — How to move from survival & status to the freedom path12:59 — Pay your future self first15:18 — What about desires?16:05 — What about family?17:11 — The real shift: ask a better question📌 WATCH NEXT12 Money Rules To Escape The Poor Indian Trap → https://www.youtube.com/watch?v=KNxDV-rfRzc&t=28sThe ONLY 6 Ways To Get Rich As A Middle Class Indian → https://www.youtube.com/watch?v=wvN9R8_DnT0&t=88s********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days 08.07.2026 17мин

  You don't need a new year, a breakup, or a lot of money to completely transform yourself. You need 30 days and a checklist you actually stick to. This is the exact affordable glow up plan I'd follow to become unrecognisable in a month — the same habits that changed my skin, my hair, my energy and my confidence, most of them free and the rest paid for by simply not eating out for a month.I've broken it into daily, weekly and monthly habits across body, skin, hair, grooming, mood and confidence — so it never feels overwhelming, it just feels like ticking things off. Save this, screenshot it, and let's make day one start tomorrow. 🤍⏱️ TIMESTAMPS00:00 Intro01:00 Mental Commitment02:32 Body Reset06:19 Skin Reset08:28 Hair Reset10:40 Grooming12:22 Mood & Energy15:36 Confidence Reset✨ WHAT WE'RE FIXING IN 30 DAYS– The mindset shift that actually starts your glow up– Body reset: no sugar, home-cooked meals, walks & 3x strength a week– Skin: the basics that matter, why SPF is non-negotiable, your weekly reset– Hair: scalp care, the right way to wash, weekly deep treatments– Grooming that makes you look put-together on any normal day– Mood, energy & sleep — the cheapest glow up on the list– Building real confidence, one small daily challenge at a timeIf this helped, subscribe and come glow up with me — I'll see your unrecognisable versions in the next one. 🤍********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #155: Makeup Basics Every Girl Needs To Know 💄 Makeup for beginners 01.07.2026 44мин

  If you've ever felt overwhelmed by makeup — a thousand tutorials, ten thousand products, everyone telling you something different — this is the only makeup guide you'll ever need.You do NOT need a lot of products, and you do NOT need twenty steps. You just need to understand the basics. In this video I'm breaking down everything I wish someone had told me earlier — how to prep your skin, what to actually buy vs what to skip, how to match your shade, colour correct, add dimension, and make it all last — so you can stop wasting money and start looking like you, just a little more polished.Save this one. It's the only makeup basics podcast video you'll need to come back to. 💛⏱️ CHAPTERS00:00 – Intro00:47 – Skin Prep 02:45 – Using Good Tools05:54 – Understanding Formulations 08:20 – The Coverage Spectrum 15:43 – Undertones & Oxidation 18:28 – Colour Correction 23:29 – Adding Dimension 29:00 – Blending 32:03 – Defining The Eyes37:05 – Adding Colour To Your Lips39:57 – The Correct Order To Apply Everything42:48 – Stop Using Expired Products🛍️ PRODUCTS MENTIONED- D'you moisturiser- ISDIN fotoprotector sunscreen- Bobbi Brown Vitamin Enriched Face Base - D'you lip balm - PAC Foundation Blending Brush 265- MARS Concealer Brush - Swiss Beauty Powder Brush - MARS 4-in-1 travel brush- Insight Cosmetics Beauty Blender - C2P Pro Ultra HD Makeup Brush Cleaner Liquid- L'Oreal Infallible 24H Skin Tint - ISDIN fotoprotector tinted sunscreen - Smashbox Halo bb-cream - NARS Light Reflecting Foundation (shade - Lanai)- Maybelline Super stay liquid foundation - Bobbi Brown Corrector (shade - Peach)- LA Girl HD Pro Conceal (Orange corrector)- Insight Cosmetics Pro Concealer Palette - Kay Beauty HD Translucent Loose Powder (White)- Swiss Beauty Ultra Blush Palette - PAC Spotlight Contour & Bronzer - LA Girl Contour Envy Contour Wand - Swiss Beauty Pearl Illuminator Skin Highlighter - Benefit Precisely My Brow Wax - Kay Beauty Eyeshadow Palette - Kay Beauty Metallic Eyeshadow Stick Pencil - L'Oreal Infallible Eye Liner Kajal (Brown)- Lakme 9-5 Eyeconic Liquid Eyeliner - MARS eyeliner pen - Maybelline Hypercurl Mascara - Fae Beauty Re-define Lip Liner - Benetint Lip & Cheek Tint (Rose)- M.A.C Retro Matte Liquid Lipcolour - Dance with Me - Chambor Extreme Wear Transferproof Lip Liner - Penelope********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #154: 9 Underrated Habits To End Brainrot & Finally Enter Your Smart Girl Era 24.06.2026 23мин

  We've started confusing consuming information with actually being smart. We read every Substack, watch every explainer, save a thousand posts we'll never open again — and somehow end up foggier, more scattered, and more forgetful than ever. That's brainrot. And no amount of it will ever make you sharp.So this is 9 principles to end the brainrot and become genuinely, dangerously smart — not the kind of smart that wins a quiz, but the kind that thinks clearly, sees through the noise, and stays three steps ahead of the room. Grab a notebook and actually take notes. Let's get into it.⏱️ CHAPTERS00:00 – Why consuming more isn't making you smarter01:20 – Over-consumption into insight03:22 – Real-world exposure06:46 – Contrarian views09:08 – Rebuild your attention11:11 – Learn how incentives work13:57 – Develop taste16:44 – Systems, not self-blame18:42 – Second order Thinking20:27 – Strong opinions, loosely heldIf this one hit, do me a favour — like the podcast video so it reaches more women who need it, and tell me in the comments which principle you're starting with this week. I read every single one.Rate and follow this page for more on becoming hotter, smarter, and richer. Your smart girl era starts here.
• 
  #153: Dear Indian Women, THIS is How You Start Investing 17.06.2026 27мин

  If you're a woman in your 20s or 30s who's wanted to start investing but has no clue where to begin — this is the only video you need. I went from completely broke at 26 to financially independent by 31, and learning how to invest is the single biggest thing that got me there.So in this beginner's guide, I'm breaking down exactly how I'd start investing from scratch if I had to do it all over again today — in the simplest way possible, with no jargon, no gatekeeping, and starting with as little as ₹500. Everything I wish someone had told me when I started.TIMESTAMPS00:00 Intro01:08 Step 1 — Your Money Foundation 07:13 Step 2 — Define Your Goals10:04 Step 3 — How To Actually Start Investing11:51 Step 4 — What To Invest In 17:43 Step 5 — How Much To Invest, And How Aggressively21:00 Step 6 — Automate & Simplify (SIPs explained)23:02 Step 7 — Don't Panic When The Market Drops25:06 My Personal Investing PhilosophyA quick, important note: I'm not a financial advisor, and this video isn't financial advice — it's simply what I've learned and what works for me personally. Always do your own research before making any money decisions.If this helped even a little, subscribe — this is the first in a money series I'm building for women who want to feel smarter, richer, and genuinely free with their money. And drop your questions below, I read them all.💌 LET'S BE FRIENDSInstagram → @adetedahiyaSubstack → https://adete.substack.com/🏅 My best guides to help TRANSFORM your life: 1. Become more attractive using Psychology: https://youtu.be/L1Q8NH--7Hw?si=ixvRHm2QcbVE5vFD2. Ultimate 60-day glow-up guide: https://youtu.be/E8GF4GxrV9c?si=WH1v4AXKac_gqLAN3. How to become a whole new person in 90 days: https://youtu.be/cobei65XCh8?si=wkgfQ_zjp3ltBs3s4. Simplest Guide to Becoming a high-value woman: https://youtu.be/lPzpVDzWhw4?si=uyruIoa09BPUOnY_
• 
  #152: 9 Glow Up Tips To Always Always Look Pretty and Elegant 10.06.2026 21мин

  In this podcast video, I'm breaking down 9 microhabits that make you look elegant and expensive — without spending more or trying too hard. From creating a signature and mastering visual weight, to colour pairings, fragrance, proportions, and how to actually handle trends, these are the small shifts that change how the world perceives you. And the best part? Barely any of it is about money.If you've ever looked at someone and thought, "she just looks expensive," — this is exactly how she does it.✨ Hit subscribe for more videos on becoming the hottest, most empowered, richest version of yourself.00:00 — Intro00:42 — Create a signature02:49 — Expand your references05:26 — Master your outfit density07:44 — Learn how to use texture09:27 — Learn colour pairings12:10 — Keep your skin exposure intentional13:50 — Match your fragrance to your visual identity15:08 — Learn your proportions17:19 — Fall for trends, but smartly#lookexpensive #elegance #quietluxury #personalstyle #femininity #selfimprovement********************✨ Subscribe to the most positive newsletter on the internet: https://adete.substack.com/***********************
• 
  #151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This) 03.06.2026 23мин

  Most of us waste a fortune on hair products and see zero results — because we're following random Instagram hacks instead of actually understanding what our hair needs to look healthy, shiny, and effortlessly good.So this is the only hair podcast video you actually need. The real science behind why your hair behaves the way it does, what to do, what's a scam, and the products that genuinely work — at every price point.No fluff. No gatekeeping. Get your notepads out.📌 CHAPTERS00:00 Intro + The Stop List02:07 1. Feed The Follicle03:33 2. Treat Your Scalp Like Skin05:29 3. The Right Method & Products12:39 4. Stop The Friction14:03 5. Using Heat On Your Hair16:45 6. How To Fix Frizz18:43 7. Protect From Sun & Pollution20:38 8. Salon Treatments🧴 MY EXACT ROUTINE (oily scalp + dry hair girlie)Pre-wash:Inde Wild Champi Oil (lengths only)The Ordinary Hair Growth Serum (scalp)Redken Acidic Bonding Treatment (twice a month)Shampoo:L'Oréal Hyaluron Moisture (first wash)Kérastase Bain Gloss Absolu (second wash)Kérastase Bain Divalent (clarifying, every 2 weeks)Conditioner:L'Oréal Hyaluron Moisture ConditionerKérastase Masque Hydra-Apaisant (weekly)Glossing: L'Oréal Elvive Glycolic GlossPost-shower:Moroccanoil Volumising MousseBBlunt Heat ProtectantLeave-ins (rotating):Kérastase Nutritive 8H Magic Night SerumL'Oréal Extraordinary OilRedken Leave-In Conditioning TreatmentFinishing oil: L'Oréal Extraordinary Oil OR Kérastase Glow DropsSun protection: Hair Pure Hair & Scalp Sunscreen Spray (Tira)Sleep: Silk/satin pillowcase + loose low braid⚠️ Reminder from the podcast video: please don't start any supplements off a YouTube video. Get bloodwork done and consult a doctor first.💭 Comment below: which of these were you getting completely wrong? I want to know.********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/***********************
• 
  #150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER 27.05.2026 39мин

  If you're a woman in India in your 20s or 30s, this is the financial independence roadmap nobody handed you. Because for Indian women, money isn't just money — it's control, it's safety, it's the option to walk away. And most of us were raised to depend, not to decide.In this podcast video, I'm breaking down the 10 steps to actually become financially independent as an Indian woman — in the right order, from the ground up. Not the generic "just start an SIP" advice. The real version. How to control your money before you grow it, how to build a freedom fund that lets you leave any situation, how to protect what you build from the people who'll quietly drain it, and how to invest so your future self never has to ask anyone for anything.Grab your chai, your notepad, and let's build you a life where you never have to ask for money again.⏱️ TIMESTAMPS00:11 — Why financial independence is different for Indian women02:08 — Step 1: Control your money05:53 — Step 2: Control the decision-making08:36 — Step 3: Build your independence stack12:22 — Step 4: Build your freedom fund18:15 — Step 5: Frontload your savings21:13 — Step 6: Invest like your life depends on it27:38 — Step 7: Get your own CA29:34 — Step 8: Build a fence around your money32:16 — Step 9: Plan for your retirement35:05 — Step 10: Treat this as a lifelong practice37:20 — RecapIf this podcast video gave you even one thing to act on this week — save it, send it to a woman who needs it, and let me know in the comments which step you're starting with. 💛Hotter. Smarter. Richer. Self-approved.
• 
  #149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive 20.05.2026 21мин

  You can do every skincare step, every facial, every viral product, and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who wake up with a lethal face card aren't lucky — they're running a stack.This is the full stack. 8 tips, science-backed, easy to do, zero "drink water and sleep more" energy. Plus a final mindset shift that ties the whole thing together.If you've been avoiding group photos, taking a thousand selfies to land one decent shot, or scrolling through your FYP wondering how everyone else looks like that — this video is for you.⏱ TIMESTAMPS00:00 — The truth nobody tells you01:29 — Tip 1: Lymphatic Drainage (the system your face depends on)04:24 — Tip 2: Eat Your Colours (the carotenoid glow)06:13 — Tip 3: Retinoids (the only skincare with receipts)09:36 — Tip 4: Stop Sugar & Eating Out (my 40-day experiment)11:41 — Tip 5: Your Face Shape (find your celebrity twin)13:24 — Tip 6: Style Your Hair (the biggest leverage point)16:51 — Tip 7: Colour Analysis (wear what makes you glow)20:09 — Tip 8: Be Delusional💌 LET'S BE FRIENDSInstagram → @adetedahiyaSubstack → https://adete.substack.com/📩 BUSINESS [email protected] 🎥 VIDEOS YOU'LL LOVE NEXTFull Haircare Routine → [coming soon]Transform your skin → https://www.youtube.com/watch?v=seET_aLyTlISmell amazing all day → https://www.youtube.com/watch?v=h0HGXUqrKtI&t=557s🔬 SOURCES & RESEARCH MENTIONED- Stephen et al., University of St Andrews — carotenoid skin colour studies (2011, 2017)- Scientific Reports 2025 meta-analysis on retinoids (23 RCTs, 3,905 participants)- Journal of Cosmetic Dermatology 2024 — AGEs and "Sugar Sag"- Adam & Galinsky 2012 — Enclothed Cognition research- Bem's Self-Perception Theory — "Act As If" frameworkComment "lethal" if you watched till the end, and tell me which tip you're trying first 💋
• 
  #148: 10 Investments Every Indian Woman NEEDS To Escape The 'Average Girl' Trap 13.05.2026 28мин

  You don't become average or exceptional overnight. You become that woman through what you invest in — every single day. Your time. Your energy. Your attention.And most Indian women are investing all of these in the wrong things.In this podcast video, I'm sharing 10 powerful investments every Indian woman needs to make to escape the average girl trap forever — and quietly become the most exceptional version of herself.Most women skip these. The ones who don't, change their lives.Watch the full podcast video to learn what they are, why they matter, and exactly how to start today.🌸 Don't forget to like, subscribe and share with one friend who needs to see this.⏱️ CHAPTERS00:00 — The Average Girl Trap01:07 — Investment 1: Buying Back Your Time04:29 — Investment 2: A Diversified Emotional Portfolio07:23 — Investment 3: Building Exit Paths10:12 — Investment 4: Training For Power12:15 — Investment 5: A Non-Transactional Brain15:28 — Investment 6: Becoming Financially Literate16:58 — Investment 7: Land Before Luxury19:36 — Investment 8: A High-Return Female Network22:07 — Investment 9: Your Visual Identity24:49 — Investment 10: Raising Your Baseline✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• 
  #147: I spent ₹1.5L on Skincare, So You Don't Have To. 9 Things Every Girl Should Know 06.05.2026 40мин

  Take the free skin quiz: https://www.adete.co/skin-type-quizI spent ₹1.5 Lakh on skincare last year — and most of it was a waste.In this podcast video, I'm breaking down the 9 skincare basics that actually matter, backed by science. From the Baumann skin type framework, to new-gen UV filters, to actives that actually work, to when you should see a dermatologist — this is everything I wish someone had told me before I started spending.Stay till the end for my current 5-product routine.CHAPTERS:00:00 Intro02:59 Skin Type 05:28 Sunscreen 10:45 Skin Barrier 14:13 Moisturizer 19:21 Actives 26:43 Adaptation 29:00 Expensive vs Effective32:24 Diagnostic Checklist35:45 Dermat consultation 37:59 My Skincare Routine********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/