The Power to Live Podcast with Lauren Eckstrom

Епизоде

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  Conversation with Sophie Gregoire 16.09.2026 23мин

  What does it really mean to have the Power to Live, and what does it look like in practice?
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  What's Next for this Podcast 02.09.2026 1мин

  As season one comes to a close, I want to hear from you. Please comment below. Reach out and share so that I can continue supporting you on your journey.
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  Practice With Lauren in Her New Program "The Power to Live" 26.08.2026 2мин

  Step into a complete 30-day roadmap designed for real life. Experience daily 30-minute sessions balancing dynamic Vinyasa, restorative Yin, and practical wisdom teachings.
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  Next Steps 19.08.2026 8мин

  In today’s episode Lauren invites you into the next phase of your journey.  Stay tuned to see what’s next.
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  Celebrate Your Wins 12.08.2026 6мин

  The life you have is a beautiful ground for living your practice. In this episode Lauren discusses how to discern when to turn toward your life and when to pursue a new trajectory.
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  Don’t Blow Up Your Life 05.08.2026 6мин

  In this episode Lauren discusses how to discern when to turn toward your life and when to pursue a new trajectory.
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  You’re Going to Die 29.07.2026 12мин

  Lauren gives you compassionate strategies for remembering that while you only die once, you live every single day, and how you choose to live is the essence of your practice.
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  You are the Guru 22.07.2026 12мин

  In this episode Lauren reminds you: the teacher you seek is the teacher inside of you. Re-membering yourself takes time and patience, but as you learn to listen inwardly with greater trust, you will know the greatest grounds of practice are the teachings that permeate your life.
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  The Role of Spiritual Friendship 15.07.2026 8мин

  In this conversation Lauren addresses how friendship and community play a key role in your health and well-being.
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  A Life of Service 08.07.2026 12мин

  In this episode, Lauren will help you learn how to live a life of service from a place of inquiry and integrity.
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  The Awakened Brain 01.07.2026 8мин

  In this episode Lauren helps you understand the difference between ”achieving awareness” and the “awakened brain.” With this knowledge in place, you will learn to tap into your intuition, trust the flow of life, and the power of your spiritual community to help you expand and deepen your living practice.
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  Enough is Enough 24.06.2026 9мин

  Personal sustainability, rest, and a commitment to self-care are what elevate your practice beyond an endless self-improvement project. Taking into account the importance of rest for your brain, body, and our collective healing, Lauren points toward the cultivation of personal sustainability and the pitfalls of over productivity.
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  Progress on the Path 17.06.2026 10мин

  In this conversation, Lauren invites you to view your setbacks as opportunities to practice, and even celebrate them, which leads to progress on the path.
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  Redefining Power 10.06.2026 15мин

  In this episode Lauren addresses social justice and racial inequalities, privilege, and how we can each take responsibility for the roles we play in society in the hopes of systemic change.
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  The Forgiveness Key 03.06.2026 11мин

  From four clinically researched strategies on forgiveness, to the false forgiveness we can extend, in this episode, Lauren walks you through the power of forgiveness.
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  The Truth Will Set You Free 27.05.2026 11мин

  Telling the truth requires vulnerability and courage, and research shows it’s worth it. In this episode learn how and why the truth will set you free.
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  A Life of Reciprocity 20.05.2026 9мин

  In this conversation you’ll learn about the subtle anatomy in yoga philosophy called the Prana Vayus and how to tap into them for somatic healing and nervous system regulation.
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  Absolute Cooperation 13.05.2026 13мин

  In this episode Lauren addresses how to hold paradox, how to move beyond the mind of duality, understanding spiritual bypass, and accepting reality exactly as it is.
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  The Pain of Change 06.05.2026 13мин

  In this conversation Lauren addresses how your relationships might change as you continue to evolve a spiritual practice.
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  Do No Harm, Take No Sh*t 29.04.2026 11мин

  In this episode Lauren guides you through what healthy boundaries entail, addresses the inevitable harm you will cause in life, and how to stay openhearted as you navigate the complexities of human relationships.