ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Епизоде

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  262 - ADHD and the Overwhelm of Turd Mountain 14.09.2026 18мин

  It's been awhile since we discussed our turd mountain of things, stuff, chores,....life! OMG there's so much of it! How do we face it? I'll tell you how I face it in today's episode. Mentioned in the podcast: Come join us THIS TUESDAY 9/15/2026 for a Q&A about Intuition with Sarah Vermunt. Watch my full conversation with Bridgit and Marla on Leverage and Lead Get your brain dump and prioritization set up WITH me...follow my guided talks on insight timer. Click here for part 1 ...
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  261 - The Simplest Way To Be Productive With ADHD 07.09.2026 21мин

  We have sure overcomplicated ADHD! How did doing the dishes become a task where we need to put on a detective hat and sleuth the reason we aren't doing it. Today I'm going to share how I simplify this skull spaghetti to make things happen. Links mentioned in this episode: Hacking Your ADHD episode Part 1 Hacking Your ADHD episode Part 2 Successfull With ADHD YouTube Episode Sarah Vermunt of Live Event at ADHD Big Brother Want to try making yourself visible? Leave me a speakpipe and tell...
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  260 - Transitions Suck 31.08.2026 16мин

  We all know how hard it is sometimes to transition from one thing to another when you have our kind of ADHD skull spaghetti. In this episode I share a few of the transitions that I struggle with and the ways that I have found to work for me. I'd love to hear what works for you! Mentioned in this episode: Book a free consult to discuss daily accountability with me. https://calendly.com/russjones/15-minute-intro Try the FREE ADHD Big Brother Episode Finder! Type in your strugg...
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  259 - ADHD and Working Through the Tension 24.08.2026 19мин

  Is it wrong to be oppositional? I feel passionately oppositional sometimes! Or could it be that our inner compass is telling us we are not in alignment with something? I'll share my journey and thoughts about my leaving social media. Let's also talk about why the answer to getting past the tension of a crappy task isn't to figure out how to make the task have less tension. It might not even be to make the task more fun. It might very well be looking at elevating the tension elsewhere! L...
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  258 - ADHD and the Curse of the Chasm 17.08.2026 17мин

  There is a huge divide for many of us with ADHD. It's the giant space between us and the doing of those difficult things. Let's talk about it and what we can do to get across it! Mentioned in this episode: Learn more, and apply for daily accountability with me: https://www.adhdbigbrother.com/programs Check me out on Insight Timer: https://insig.ht/zc2gIlzQE5b Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. F...
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  257 - ER Visits, Panic Attacks, Timers, and Mindset Shifting 10.08.2026 18мин

  Lots going on this last week! Can't wait to relive it all with you! Mentioned in this episode: ADHD Big Brother Community Grab a 30 minute chat with Russ Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Support the show Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com
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  256 - ADHD and the Path to Actually Doing Stuff 03.08.2026 17мин

  This is your episode if you are ready to put the books on the bookshelf for a little bit and you are ready to start the doing. Mentioned in this episode: The ADHD Big Brother Podcast Finder. Type in your ADHD struggle and it will spit out a couple of ADHD Big Brother episodes that relate to that topic! https://adhdbigbrother.circle.so/find-an-episode Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find...
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  255 - ADHD and Revisiting Structure 27.07.2026 15мин

  I've been having extra anxiety and I've noticed some of my structure slipping away. Let's discuss what that looks like and how to get back some of that structure! Mentioned in this episode: The ADHD Big Brother Podcast Episode Finder Click the link, enter your ADHD struggle, and see what relevant episodes might help you out! Want to learn more about the daily accountability program with Russ? This is for people who are ready to make some behavior change, who recognize that it ain'...
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  254 - ADHD and Changing Behaviors 20.07.2026 20мин

  I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it! Mentioned in this episode: Use coupon code: CHANGE on a quarterly membership for ADHDBB and you'll get 20% off your first payment. This will coupon will be good until the beginning of August. Here's the link to sign up: https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription Tr...
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  253 - How To Fix Your Social Media Problem(?) 13.07.2026 19мин

  We need to talk mental health a bit, and then I'll share my views on social media and give you a couple ways you can think about/work on curbing your doomscroll time. Mentioned in this podcast: I was on the "Normalize The Conversation" podcast with Francesca Reicherter. Such a fun time talking with her. You can listen to the episode here: Watch Normalize The Conversation on: Spotify - https://open.spotify.com/show/4jRxkfg2SjvzkCidaUG3ho Apple Podcasts - https://podcasts.apple.com/us/pod...
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  252 - Happy Birthday to Me! And Let's Talk ADHD Stuff 06.07.2026 15мин

  Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Support the show Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com
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  251 - The Abyss Between Wants and Needs 29.06.2026 18мин

  Adults with ADHD have an enormous gap between wants and needs. Even our definitions for the two are different. Today I'll be talking about the definitions, and how we might bridge the giant gap between the two! Mentioned in this episode Rebel Momma Pod: I was on Rebel Momma podcast recently. In that episode, Sarah and I had an honest conversation about social media addiction, doomscrolling, entrepreneurship, accountability, and building a life that aligns with your values. Here's the li...
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  250 - Doing CPR on Your Dreams 22.06.2026 21мин

  Let's talk about bringing life to your dreams. We're talking about ADHD and systems and why trying to create a system and then execute on it is NOT the way to go. Give CPR a shot. Mentioned in this episode: Join ADHD Big Brother! Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Support the show Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com
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  249 - ADHD Later in Life 15.06.2026 16мин

  Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?" Today I'll talk a bit about what I use, and it's the same thing I offer to you. Mentioned in this episode: The Weekly Planning Meeting Template Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Support the show Are you done learning a...
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  248 - My Normie Son's Tough Love To Me 08.06.2026 18мин

  Noble gave me some tough love that turned out to be absolutely brilliant advice for the adult with ADHD. Mentioned in this episode: Ready S.E.T. Go Free download The episode Noble and I did 6 years ago: Episode 7 https://www.buzzsprout.com/1176524/episodes/6316792 If you are an adult with ADHD that has yet to be able to do this work on their own, it's time to join ADHDBB and fast track your way to becoming confidently consistent. Join Russ and Others all getting their crappy tasks done!...
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  247 - ADHD and the Gift of Loopholes 01.06.2026 20мин

  There are a million solutions, a million reasons, a million symptoms, a million workarounds, so which one is the right one? Let's discuss. Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Support the show Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com
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  246 - ADHD and the Curse of the Weekly Plan 25.05.2026 26мин

  How the hell do you plan and work toward long term goals when every day is filled with our "Oh I gotta" tasks?! Oh I gotta get groceries! Oh I gotta take my kid to his friend's house! So many things that we "gotta". When the hell is there time for my self-care, or my big vision?! Today I'm talking about a way to go after those bigger things that always seem to get pushed forward/away. Mentioned in the podcast: join ADHDBB and you can experience the magic of planabilibuddies like L...
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  245 - ADHD and the Art of Showing Up 18.05.2026 27мин

  Let's have a chat about what it's like to show up, what it takes, what it's like to get support, and let's throw in a little bit of social media chatter. Mentioned in this episode: Lindsey's speech:https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb Join ADHDBB Have anything you'd like to share? A question you'd like to ask me (Russ), here ya go, direct to my inbox: https://www.adhdbigbrother.com/contactruss Try the FREE ADHD Big Brother Episode Finder!&n...
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  244 - ADHD, My Oppositional Nature, and MORNINGS! 11.05.2026 19мин

  I've been feeling massively oppositional lately. What can I do but be cool with myself about it...and ramble on about it on my pod! Also, we all want these picture perfect morning situations/rituals/habits. Let's talk about how to get one going, for real. Interested in the ADHD Big Brother Summer Camp for adults with ADHD? 8 weeks, one goal, async coaching during a hectic summer...5 spots available: https://adhdbigbrother.circle.so/summercamp Try the FREE ADHD Big Brother Episod...
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  243 - ADHD and the Shame of 1000 Tries 04.05.2026 18мин

  In this episode, we address the unique struggle of building consistent habits when your past is littered with abandoned attempts. How do you do a thing that you know how to do, but you can't do? How can you start trusting yourself again? It starts with showing up, even though. Mentioned in this episode: https://www.speakpipe.com/ADHDBigBrother - Leave me a short voice mail. What is your name, where are you from, and what do you currently suck at. I will respond in kind. $10 for 10...