PMDD Pep Talk

Епизоде

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  53 - Why PMDD Gets Mistaken For Narcissism 03.09.2026 1ч 2мин

  In this thought-provoking episode of PMDD Pep Talk, Jes takes us on a deep dive into why PMDD can often be mistaken for narcissism. With empathy and expertise, she explores how PMDD symptoms impact our ability to connect with others and how
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  Jamie's PMDD Story and Symptom Transformation 13.08.2026 58мин

  In this heartwarming and empowering episode, we dive into Jamie's transformative journey with PMDD. After struggling in silence for 17 years, Jamie found herself on a quest for help amidst relentless symptoms that had hijacked her life. She
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  51 - Feel Like Yourself Again With PMDD 06.08.2026 22мин

  In this episode of PMDD Pep Talk, Jes dives into how understanding and aligning with your core values can help you navigate the challenging waters of PMDD. Discover how these deeply personal guideposts can bridge the gap between who you are
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  50 - Why PMDD Makes You Push People Away 30.07.2026 27мин

  In this episode of PMDD Pep Talk, Jes unpacks why PMDD often makes us push loved ones away, using the powerful metaphor of drowning. Discover how to navigate these turbulent waters without feeling overwhelmed by guilt or shame, and learn pr
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  49 - Jo's PMDD Story and Symptom Transformation 23.07.2026 18мин

  Jo lived with PMDD from age 13 without a name for it. She shares how root cause testing, mineral correction, and real support changed her memory, her relationships, and her sense of self after more than two decades.
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  48 - The Body Reset For PMDD Rage And Overwhelm 16.07.2026 33мин

  In this episode of PMDD Pep Talk, Jes introduces the concept of "state changing," a powerful, yet simple approach to managing PMDD-related rage and overwhelm. Drawing from personal experiences and insights, Jes shares practical tools that c
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  47 - Allie's PMDD Story and Symptom Transformation 09.07.2026 42мин

  After a concussion triggered nearly two years of severe PMDD, Allie was symptomatic 25 days out of every cycle. She shares how root cause work cut her moderate to severe symptoms by roughly 8 days per cycle.
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  46 - Why Meditation Won't Work During a PMDD Meltdown 02.07.2026 37мин

  In this episode of the PMDD Pep Talk Podcast, Jes dives into why meditation may not be your friend during a PMDD meltdown. Through her personal experience and professional expertise, Jes reveals the importance of understanding your PMDD sym
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  45 - PMDD Since Adolescence Why You Feel Emotionally Stunted 11.06.2026 48мин

  Struggling with PMDD since adolescence can feel like a never-ending battle against a tide of emotions and lost time. In this episode, Jes dives deep into the journey of living with PMDD from a young age and how it impacts the flow of life,
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  44 - Jen's PMDD Story and Symptom Transformation 04.06.2026 42мин

  **Episode Title: Jen's PMDD Story and Symptom Transformation**
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  43 - Stop Calling Your Luteal Phase Hell Week 28.05.2026 47мин

  In this episode of the PMDD Pep Talk with Jes, we challenge the language used around PMDD and its impact on your experience. Jes delves deep into how words can shape your mental and physical response to PMDD symptoms, and why reframing "hel
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  42 - PMDD and ADHD Why Iron Is the Missing Piece 21.05.2026 39мин

  In this episode of PMDD Pep Talk, Jes dives into the unexpected link between PMDD, ADHD, and iron levels, particularly focusing on ferritin, the storage form of iron. If you've tried every treatment under the sun for PMDD and still struggle
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  41 - Yvette's PMDD Story and Symptom Transformation 14.05.2026 1ч 1мин

  In this episode of the PMDD Pep Talk, we dive deep into Yvette's journey with PMDD and how she transformed her life with the right support and approach. From battling severe symptoms for half of her life to discovering the tools to manage a
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  40 - Your PMDD Emergency Kit - What to Carry When Your Body Decides to Go Rogue in Public 07.05.2026 19мин

  In this episode of PMDD Pep Talk, Jes walks you through building your personalized PMDD emergency kit, offering a practical guide to help you feel more prepared when symptoms strike in public. With personal anecdotes, Jes shares the tools t
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  39 - How to Explain PMDD to People Who Dont Get It 28.04.2026 23мин

  In this episode of PMDD Pep Talk, Jes dives into the important topic of explaining PMDD to those who may not get it. If you've ever struggled to put into words what you're experiencing or felt dismissed by those around you, this episode is
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  38. Emma W's PMDD Story and Symptom Transformation 23.04.2026 32мин

  Join us for an inspiring conversation with Emma, one of our PMDD rehab students who transformed her life by addressing and overcoming debilitating PMDD symptoms. In this episode, Emma shares her journey from frustration and hopelessness to regaining control and joy in her life. Whether you're freshly diagnosed or have been navigating PMDD for years, Emma's story offers hope and practical insights into finding your unique path to healing.What You'll Learn in This Episode:• Emma's initial struggle with PMDD symptoms and how she found her diagnosis.• The specific symptoms Emma faced and their impact on her daily life and relationships.• How a holistic and nutritional approach helped Emma reduce her symptoms dramatically.• The fears and doubts Emma experienced before investing in her health journey.• The positive changes Emma saw in her life after working through PMDD rehab with Jes.Key Quotes from This Episode:"It's so worth feeling a little bit worse for a little bit because you feel so much better on the other side.""Your life is not going to feel like this forever. It's not. You are not stuck like this forever.""I can live more now without the constant fear of a symptom popping up."Resources Mentioned:See links below for all HMM resources.HMM Resources + Serviceshttps://courses.hermoodmentor.com/pmdd-resources_________________________________Listen to the PMDD Pep Talk Podcasthttps://courses.hermoodmentor.com/podcasts/pmdd-pep-talk-2_________________________________You can find Jes:Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lAWebsite: https://hermoodmentor.com/_________________________________Looking for more support?✦︎ Grab our FREE Symptom Mapping Kit— The first step to healing instead of dealing with your symptoms is to map your symptom pattern.https://courses.hermoodmentor.com/symptommappingkit✦︎ Work with us. Schedule your Intro Session with our onboarding team and let's run your symptom assessment!https://courses.hermoodmentor.com/offers/Amd9gW98
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  37. PMDD Travel Tips: How to Support Your Body Before, During, and After Travel 16.04.2026 41мин

  Get ready to embark on your next trip armed with powerful strategies to support your PMDD symptoms. In this episode, Jes shares comprehensive tips on how to manage your body and mind before, during, and after travel so you can feel more in control and less overwhelmed. Whether you find travel exhilarating or exhausting, these insights are your guide to a smoother journey. What You'll Learn in This Episode:• Why knowing your cycle phase is crucial when planning travel.• How to establish non-negotiable anchors for greater stability.• The importance of maintaining regular meals and hydration.• Specific strategies for reducing histamine responses while traveling.• Tips for protecting your sleep environment and managing re-entry post-travel. Key Quotes from This Episode:"Knowing where you are in your cycle is really important because the same trip can feel very different depending on where you are in your cycle.""Travel is always going to be a stressor for your body regardless where you are in your cycle phase, but it doesn't have to take you out.""You don't need a perfect trip; you need better tools, better awareness, and more preparation." Resources Mentioned:See links below for all HMM resources. HMM Resources + Services https://courses.hermoodmentor.com/pmdd-resources _________________________________ Watch the episode on Youtube: https://youtu.be/Cj6QY_XIpQw  _________________________________ You can find Jes: Instagram: @hermoodmentor https://www.instagram.com/hermoodmentor/ Youtube: @hermoodmentor https://www.youtube.com/channel/UCScMMMsmLZDfzjZEQ-1l9lA Website: https://hermoodmentor.com/ _________________________________ Looking for support, resources, or want to work with us? 👇🏻 https://hermoodmentor.com
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  36. Why Travel Triggers PMDD So Hard 09.04.2026 26мин

  Why Travel Triggers PMDD So Hard   If you have ever felt like travel completely throws off your PMDD symptoms, this episode will help you understand why. Jes breaks down how travel creates a stack of physiologic and nervous system stressors — from sleep disruption and dehydration to histamine load, blood sugar instability, digestive changes, overstimulation, and routine loss — and why it can be so hard to get back on track once you get home.   What You'll Learn in This Episode: • Why travel is not one trigger, but a stacked trigger environment for women with PMDD • How sleep disruption, circadian rhythm changes, dehydration, and blood sugar instability can make symptoms worse • Why histamine and mast cell sensitivity may be an added layer for some women during air travel • How constipation, gut disruption, and alcohol can quietly amplify PMDD symptoms while traveling • Why supplement and medication timing changes matter more than many women realize • How losing routines, regulation tools, and familiar structure can increase nervous system load • Why luteal-phase travel may need more protection and planning than follicular-phase travel • Why the “re-entry crash” after travel can hit even harder than the trip itself • What to focus on before, during, and after travel to better support your body and reduce symptom flares   Resources Mentioned: • Sleep and circadian rhythm support • Nervous system regulation tools • Hydration and blood sugar support strategies • PMDD symptom tracking • Travel recovery planning • Histamine-awareness strategies for women who know this is part of their symptom picture ───   Citations     1. Komada Y, Ikeda Y, Shibata S. Social jetlag and menstrual symptoms among female university students. Chronobiology International. 2019. PMID: 30395733 2. Menstrual disturbances and its association with sleep disturbances: a systematic review. PMCID: PMC10474748 3. Up in the Air: Evidence of Dehydration Risk and Long-Haul Flight on Athletic Performance. PMCID: PMC7551461 4. Gehlert S, Song IH, Chang C-H, Hartlage SA. Premenstrual dysphoric disorder: Epidemiology and treatment. Current Psychiatry Reports. 2009;11(6):449-457. PMCID: PMC4890701   HMM Resources + Serviceshttps://courses.hermoodmentor.com/pmdd-resources  _________________________________ Watch the episode on Youtube: https://youtu.be/v0iMSdlRANA  _________________________________ You can find Jes:Instagram: @hermoodmentorYoutube: @hermoodmentorWebsite: https://hermoodmentor.com/  _________________________________ Looking for support, resources, or want to work with us? 👇🏻 https://hermoodmentor.com  
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  35. Mariah's PMDD Story and Symptom Transformation 02.04.2026 39мин

  When Mariah joined us on the podcast, she shared her 6-year journey with PMDD — symptoms she spent years calling “really bad PMS” that were impacting her marriage, her motherhood, and her sense of self.   The Struggle: Mariah’s challenges included: Scary intrusive thoughts and feeling like her life wasn’t worth living during the luteal phase Dysphoria that had her “100% on the verge of divorce” one day and feeling great three days later Up to 14 symptomatic days per cycle A constant urge to flee — from her job, her relationships, her life Deep shame, believing she was just failing at being a woman Fear that her symptoms were making her an unsafe mom to her toddler   The Turning Point: A nurse friend asked Mariah if she might have PMDD. Everything clicked. She didn’t want birth control or antidepressants — she wanted to work with her body. Her mom found Her Mood Mentor on Instagram, and Mariah took the leap into our PMDD Rehab and one-to-one coaching program.   The Transformation: Within 4 months, Mariah’s symptomatic days dropped from up to 14 per cycle down to 3–4 — with significantly less severity. She stopped spiraling, stopped isolating, and started showing up as the present, safe mom she always wanted to be.   In Their Own Words: Here’s what Mariah shared on the podcast: → “I appreciate my body so much. Go body.” → “My husband and I are on the same team. It’s us against luteal.” → “I didn’t spiral.” → “I feel strong and like I can handle hard things.”   The Bigger Picture: Mariah’s story shows that PMDD doesn’t have to stay in the dark. Through personalized lab work, targeted supplementation, nervous system support, and relational tools, she transformed not just her symptoms — but her marriage, her motherhood, and her relationship with herself.   What This Means For You: Mariah’s transformation proves that PMDD doesn’t have to rob you of the things you love most. With the right support, you can: Reduce symptom duration and severity — even after years of suffering Stop the monthly spiral and build coping tools that actually work Turn your partner into a teammate instead of a target Show up as the mom, friend, and woman you want to be   ♥ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence.   HMM Resources + Services https://courses.hermoodmentor.com/pmdd-resources _________________________________   Watch the episode on Youtube https://youtu.be/Vmn9iXDt6Dw  _________________________________   You can find Jes: Instagram: @hermoodmentor Youtube: @hermoodmentor Website: hermoodmentor.com _________________________________ Looking for support, resources, or want to work with us? 👇🏻 https://hermoodmentor.com  
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  34. Why Some Women Finally Get PMDD Relief 26.03.2026 22мин

  The Real Reason Our Clients See Meaningful PMDD Progress   Why do some women finally start seeing meaningful PMDD progress after years of feeling stuck, dismissed, and exhausted? In this episode, Jes breaks down what actually makes Her Mood Mentor’s approach different — and why real progress often comes from personalized, root-cause, capacity-aware support rather than generic symptom advice. If you have ever felt like you are trying so hard and still not getting anywhere, this episode will help you understand why.   What You'll Learn in This Episode: • Why PMDD is often misunderstood, misdiagnosed, and far more serious than “just bad PMS” • How delayed diagnosis, dismissal, and repeated failed attempts can wear down hope and make women lose steam • Why Her Mood Mentor clients get results through personalized, capacity-aware care that meets them where they are • How nutritional therapy, specialized lab testing, coaching, and nervous system work create a more complete path forward • The mindset and metacognition shift behind the H.E.A.L. method: Challenge → Awareness → Understanding → Agency → Aligned Action • The success metrics Her Mood Mentor tracks using prospective symptom tracking, including changes in symptom days, symptom burden, and quality of life   Resources Mentioned: • Her Mood Mentor H.E.A.L. method • Weekly community group coaching calls • Nutritional therapy support • Specialized lab testing many clients have never been offered and that many conventional providers do not routinely use • Prospective symptom tracking • Internal client outcome data • Upcoming separate episodes on testing and on the Challenge → Awareness → Understanding → Agency → Aligned Action framework with client quotes   ───   Citations   1. Chan K, Rubtsova AA, Clark CJ. Exploring diagnosis and treatment of premenstrual dysphoric disorder in the U.S. healthcare system: a qualitative investigation. BMC Women’s Health. 2023;23:272. doi:10.1186/s12905-023-02334-y 2. Osborn E, Wittkowski A, Brooks J, Briggs PE, O’Brien PMS. Women’s experiences of receiving a diagnosis of premenstrual dysphoric disorder: a qualitative investigation. BMC Women’s Health. 2020;20:242. doi:10.1186/s12905-020-01100-8 3. Gehlert S, Song IH, Chang C-H, Hartlage SA. Premenstrual dysphoric disorder: Epidemiology and treatment. Current Psychiatry Reports. 2009;11(6):449-457. PMCID: PMC4890701 4. Mendiratta V, Lentz GM. Premenstrual Syndrome and Premenstrual Dysphoric Disorder. American Family Physician. 2016;94(3):236-240 5. Eisenlohr-Moul T, Divine M, Schmalenberger K, et al. Prevalence of lifetime self-injurious thoughts and behaviors in a global sample of 599 patients reporting prospectively confirmed diagnosis with premenstrual dysphoric disorder. BMC Psychiatry. 2022;22:199. doi:10.1186/s12888-022-03851-0 6. Pilver CE, Libby DJ, Hoff RA. Premenstrual dysphoric disorder as a correlate of suicidal ideation, plans, and attempts among a nationally representative sample. Social Psychiatry and Psychiatric Epidemiology. 2013;48:437-446. doi:10.1007/s00127-012-0548-z 7. Prasad D, Wollenhaupt-Aguiar B, Kidd KN, de Azevedo Cardoso T, Frey BN. Suicidal Risk in Women with Premenstrual Syndrome and Premenstrual Dysphoric Disorder: A Systematic Review and Meta-Analysis. Journal of Women’s Health. 2021;30(12):1693-1707. doi:10.1089/jwh.2021.0185 8. Osborn E, Brooks J, O’Brien PMS, Wittkowski A. Women with Premenstrual Dysphoric Disorder experiences of suicidal ideation and attempts. Frontiers in Psychiatry. 2024. doi:10.3389/fpsyt.2024.1442767   HMM Resources + Serviceshttps://courses.hermoodmentor.com/pmdd-resources  _________________________________ Watch the episode on Youtube: https://youtu.be/nHWUdyKjEI0  _________________________________ You can find Jes:Instagram: @hermoodmentorYoutube: @hermoodmentorWebsite: https://hermoodmentor.com/  _________________________________ Looking for support, resources, or want to work with us? 👇🏻 https://hermoodmentor.com