HEAL with Kelly

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  How to Open Your Life to Miracles: Yeshua’s Wisdom on Surrender with Psychic Medium Carissa Schumacher 17.09.2026 1ч 8мин

  What if the moments when life seems to be falling apart are actually asking something deeper of us? In this highly unique episode of HEAL with Kelly, I sit down with my dear friend, internationally recognized forensic psychic medium and spiritual teacher Carissa Schumacher, for a fascinating conversation about transformation, surrender, and the unseen forces that may be guiding us through some of life’s most challenging chapters. Carissa shares the extraordinary story of how losing nearly everything ultimately led her down a spiritual path she never could have predicted — and eventually to a life-altering experience in which she unexpectedly began channeling the spirit of Yeshua, the true name of Jesus in the language of Aramaic. What followed was a deeply personal journey of learning to trust, integrate and share these channeled transmissions, which Carissa says are not about giving away our power to an outside authority, but about deepening our own relationship with the Divine and learning how to co-create with it. We explore the teachings that emerged through this channeling and are now shared in her new book, The Alchemy Transmissions: A Pathway to Miracles – Yeshua's Wisdom, including why transformation often requires something old to fall away before something new can emerge. From acceptance and surrender to the wisdom of the body, grief, our unique essence, and the power of awe and wonder, this conversation offers a beautiful perspective on navigating the uncomfortable space between who we were and who we’re becoming. Whether you’re moving through a major transition or simply questioning what comes next, this episode may invite you to see life’s hardest chapters — and the possibility of miracles — a little differently. Key Moments You'll Love ✨ : 🧠 [3:15] She Studied Neuroscience at Brown to Understand Her Own Psychic Abilities 💀 [5:06] She Lost Everything and Called It the Most Free She's Ever Felt 🌵 [7:47] Spirit Said Go to Sedona With $5 and Ten Gallons of Gas — She Went ✨ [10:03] First Event Had Ten People — The Next Had 180 🙏 [11:58] She Blacked Out During a Meditation and Channeled Jesus 😰 [12:33] Her First Reaction to Channeling Christ Was Pure Terror 🔥 [19:15] Kelly's House Burned Down — and What the Alchemy Pathway Says About It ☠️ [32:10] Acceptance First — You Can't See Reality Until You Stop Resisting It 🌊 [32:10] The Tomb Phase, the Womb Phase and How Transformation Actually Works 🌈 [35:38] There Has Never Once Been an Alchemy Pathway Without a Rainbow 💡 [39:32] Even If You Go Off Path Your Spirit Always Gets You Where You Need to Go 🐦 [1:00:36] A Baby Bird and a Kingsnake — and the Question of Why People Suffer LINKS Carissa Schumacher’s website: https://www.thespirittransmissions.com/ The Alchemy Transmissions: A Pathway to Miracles – Yeshua's Wisdom: https://amzn.to/4ccEBhW SPONSORS TIMELINE: Go to https://⁠timeline.com/healwithkelly to take the Longevity Quiz and get your free gummies. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  You Are the CEO of Your Health: Rethinking the Cancer Journey with Elina Fuhrman 10.09.2026 1ч 6мин

  What if a cancer diagnosis that feels like the end of your world could actually become the beginning of a completely new and empowering relationship with your body, your life, and yourself? In this episode of HEAL with Kelly, I sit down with Elina Fuhrman — Cancer Healing Strategist, epigenetics expert, therapeutic chef, bestselling author of Soupelina’s Soup Cleanse, and founder of the Healing Journey Method and the Fuhrman Protocol. After discovering a lump just before her 40th birthday and receiving an aggressive breast cancer diagnosis, Elina found herself overwhelmed by fear, conflicting information, and treatment decisions that felt impossibly urgent. So she turned to the skill that had shaped her former career as an Emmy-nominated CNN journalist: she started asking questions. Relentlessly and fervently — like her life depended on it. And those questions took her places she never expected. We explore what it means to become an active participant in your health journey rather than simply handing over your power, why Elina believes there are important parts of the cancer conversation we’re still missing, and how her search for answers ultimately became about far more than treating a diagnosis. We also talk about the connection between nourishment and healing, shedding old identities and emotional patterns, intuition, and what can happen when life forces us to finally listen to the parts of ourselves we may have ignored for years. Elina shares how her own search for a more nourishing way to eat ultimately led her into the kitchen, where her exploration of herbs, plants, and therapeutic soups became another unexpected chapter of her healing journey. Elina’s story challenges some deeply held ideas about illness, healing, and even what it means to “fight” cancer. Whether you’re navigating a diagnosis, supporting someone you love, or simply want to feel more empowered in your own health, this conversation is an invitation to ask different questions — and perhaps see healing through an entirely new (and more hopeful) lens. Key Moments You'll Love ✨ : 🎙️ [2:39] Her World Went Into Freefall the Moment They Said Cancer 💊 [4:05] She Went Through Five Oncologists Before Making Any Decision 🧬 [6:27] The Tumor Is Not the Cancer — Why Everyone Gets This Wrong ⏳ [25:00] You Have More Time Than They Tell You After a Diagnosis 💔 [30:37] Therapy Cracked Her Open — and She Heard Herself Say It Was Her Marriage ✈️ [10:24] Escaped the Soviet Union at 20 With One Tiny Suitcase 🧘 [35:29] A Receptionist Said "Have You Tried Meditation?" — It Changed Everything 🌿 [39:53] Ayurveda in India, Shamans in Brazil and Her Whole World Expanding 🍲 [58:33] How She Started Making Therapeutic Soups From Chinese Medicine Herbs 💡 [1:00:40] She Married Ayurveda, Chinese Medicine and Naturopathy Into One Protocol 🌱 [44:12] Her Three Month Healing Journey Protocol and Why Cells Need That Long ❤️ [1:04:47] There Is No Diagnosis That Cannot Be Reversed — She Truly Believes It LINKS: Elina Fuhrman’s website: https://www.soupelina.com/ Elina on Instagram @elinafuhrman Soupelina’s Soup Cleanse Cookbook: https://amzn.to/4c6Wa35 SPONSOR: TIMELINE: Mitopure now starts at just $79. Go to ⁠https://⁠timeline.com/healwithkelly⁠ to get 20% off Mitopure supplements and Skincare with code HEALwithKelly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Is Hidden Mold Making You Sick? The Warning Signs in Your Home with Ariana Thacker 03.09.2026 50мин

  Could some of the symptoms you’ve learned to live with — brain fog, fatigue, headaches, hormonal changes, or simply not feeling like yourself — have less to do with what’s happening inside your body and more to do with the environment you’re living in? In this episode of the HEAL with Kelly Podcast, I sit down with Ariana Thacker, chemical engineer and founder and CEO of MoldCo, whose own unexpected health crisis led her to investigate one of the most overlooked environmental factors affecting our health: mold exposure. We talk about why mold-related illness can be so difficult to recognize, why conventional testing often completely misses it, and the surprising reason two people living in the exact same home can have completely different experiences. Ariana also challenges some of the biggest assumptions we have about where mold exists — including why newer homes aren’t necessarily in the clear. We explore the emerging connections researchers are seeing between our environments and everything from brain and immune health to hormones, metabolism, and chronic illness. And Ariana shares what she wishes she had known before getting sick, how to begin thinking differently about the health of your home, and why mold may only be one piece of a much bigger environmental conversation.   If you’ve ever had symptoms you couldn’t quite explain, wondered whether your home could be affecting how you feel, or simply want to know what may be hiding in the places you spend the most time, this conversation will change the way you look at your environment — and your health. Exclusive HEAL Offer: Ready to take a closer look at your health and home? Use code HEAL15 to save 15% off MoldCo’s CIRS Panel, Complete Panel, and Home Test. Key Moments You'll Love ✨ : 🏠 [2:01] 50 Million Americans Impacted by Mold 🧬 [2:33] The Gene That Makes Mold Exposure Devastating 🤒 [4:23] From Crushing It at Work to Slurring Her Words 🔍 [7:31] Her Air Test Showed 34,000 Spores Per Meter 💊 [10:34] First Month on a Binder and Her Brain Came Back 🧪 [12:17] The HLA Test That Shows How Vulnerable You Are 🚪 [13:47] 75% of People Get Better Just by Leaving 🏘️ [14:09] Your Rights When a Landlord Won't Fix the Problem 🔧 [37:08] How to Find a Mold Inspector You Can Actually Trust 🦠 [39:48] CIRS Explained and Why Medicine Misses It Completely 🧫 [40:00] Actinobacteria — The Hidden Threat Beyond Mold 🧴 [46:09] Binders as a Longevity Hack Even If You're Not Sick LINKS MoldCo website: https://www.moldco.com/ Free Questionnaire: https://access.moldco.com/signs MoldCo on Instagram @themoldcompany SPONSORS: JUST THRIVE: When you start a 90-day Just Thrive probiotic gummy subscription, you'll get a free 30-day probiotic gummy. That’s 4 months worth to get started on your health journey. Visit ⁠⁠https://justthrivehealth.com/heal⁠⁠ to claim your free probiotic gummy with your first 90-day probiotic subscription, or enjoy 20% off anything sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Can Alzheimer’s Be Prevented? The Brain Science Everyone Should Know with Dr. David Perlmutter 27.08.2026 1ч 2мин

  What if Alzheimer’s doesn’t begin when you start forgetting names or struggling with memory but decades earlier, when subtle changes are happening in your metabolism, inflammation, and brain?   With Alzheimer’s in my own family, this conversation with Dr. David Perlmutter felt especially personal. Dr. Perlmutter is a board-certified neurologist, six-time New York Times bestselling author, and one of the leading voices challenging how we think about brain health and cognitive decline. His new book, Brain Defenders, explores emerging research around microglia — the immune cells of the brain — and why they may hold an important key to protecting our brains as we age.   We dive into why Dr. Perlmutter believes we need to start thinking about Alzheimer’s prevention in our 30s and 40s, the surprising connection between metabolic health and the brain, and how our everyday choices may influence whether our brain’s immune cells protect us or work against us. We also get into the role of ultra-processed foods, blood sugar and insulin, the gut microbiome, environmental toxins, sleep, inflammation, mitochondria, vitamin D, and some of the biomarkers Dr. Perlmutter believes are worth knowing. And for women, we explore what happens to the brain during menopause, the latest conversation around estrogen and hormone replacement therapy, and why women face a greater risk of Alzheimer’s.   Dr. Perlmutter also shares fascinating new research that could change how we think about Alzheimer’s, Parkinson’s, MS, traumatic brain injury, and other neurological conditions — including why the future of brain health may look very different from the traditional “wait for symptoms, then treat” approach. This episode left me feeling incredibly hopeful about how much influence we may actually have over the future of our brains. If you’ve ever worried about your memory, your family history, or simply want to stay sharp and resilient as you age, this is a conversation you don’t want to miss. Key Moments You'll Love ✨ : 🧠 [1:50] Only 6.8% of Americans Are Metabolically Healthy — and Your Brain Pays the Price 🍟 [7:31] One Handful of Chips a Day Raises Your Alzheimer's Risk by 13% 💊 [9:18] The Alzheimer's Drugs the FDA Approved That Don't Work — and Kill 🦠 [12:47] You're Eating for Billions — How Your Gut Microbiome Drives Brain Health 🌱 [30:01] 70% of Alzheimer's Patients Stopped Declining With Just Diet and Exercise 🧬 [31:16] One Brain Scan That Shows If Your Microglia Have Turned Against You 💡 [35:51] Flashing Light 40 Times Per Second — MIT's Alzheimer's Breakthrough 😴 [46:32] Bad Sleep Leaves Toxic Proteins in Your Brain Overnight ☀️ [47:57] Why Vitamin D Deficiency Is a Massive Alzheimer's Risk Factor 📊 [50:44] The Blood Test That Predicts Alzheimer's Before Symptoms Appear 🩸 [52:32] Get a Fasting Insulin Test — Not Just a Blood Sugar Test 🦠 [55:41] Long Covid Shifted Microglia in 12% of the Planet — Here's What Helps   LINKS Dr. David Perlmutter’s website:https://drperlmutter.com/ Dr. David Perlmutter on Instagram @davidperlmutter Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life book on Amazon: https://amzn.to/4glvlcH TIMELINE: Mitopure now starts at just $79. Go to https://⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Sleep Secrets That Will Change Your Life with Sleep Medicine Doctor Michael Breus, PhD 20.08.2026 1ч 17мин

  Do you struggle to get good sleep? The reason you’re exhausted, waking up at 3 a.m., or struggling to feel like yourself might surprise you. And likely has to do with sneaky and quietly disruptive sleep habits. In this episode of the HEAL with Kelly Podcast, I sit down with world renowned sleep expert Dr. Michael Breus, PhD, a double board-certified Clinical Psychologist and Clinical Sleep Specialist known as The Sleep Doctor. After nearly 25 years in the field, he has a refreshingly simple message: we may be making wellness — and sleep — far more complicated than it needs to be. There is a ton of information jam packed in this episode. We explore the fascinating science of our individual sleep chronotypes (I’m a Lion, what are you?!) and how understanding your body’s natural rhythm could change the way you approach not only sleep, but your entire day. Dr. Breus shares some surprisingly simple sleep tips that challenge many of the things we’ve been taught about getting a good night’s rest. We tackle some of the biggest questions around sleep — from those frustrating middle-of-the-night wake-ups, to menopause, sleep apnea, melatonin, sleep trackers, caffeine, alcohol, and the everyday habits that may be affecting us more than we realize. And we go beyond sleep itself, exploring the fascinating world of dreams, the connection between sleep and emotional healing, and why the timing of everything from your morning routine to intimacy may matter more than you think. This conversation made me look at sleep in an entirely new way. Rather than chasing the perfect nighttime routine, what if better sleep actually begins with what you do the moment you wake up? If you’re ready to understand your sleep differently and discover simple ways to feel more rested and energized, this episode is for you. Key Moments You'll Love ✨ : ⏰ [0:30] Wake Up at the Same Time Every Day — Here's the Biology 🦁 [2:40] Lions, Bears, Wolves and Dolphins — What's Your Chronotype? 🐬 [9:27] The Fourth Chronotype Nobody Talks About 🔥 [11:52] The Best Time to Have Sex Based on Your Hormones ☕ [14:09] Wait 90 Minutes Before Your First Coffee 🌡️ [22:49] Why You Wake Up at 3am — and the Exact Fix 😮 [27:53] The Sleep Doctor Has Sleep Apnea and Didn't Know It 👩 [32:42] How Women's Sleep Apnea Gets Misdiagnosed as Depression 🛏️ [34:31] The Truth About Toxic Mattresses 💭 [42:46] Dreams Are Emotional Metabolism — What's Really Happening 🦷 [45:14] Why Everyone on Earth Has the Teeth Falling Out Dream 🧠 [49:31] How to Remember Your Dreams — and When Not To ✨ [50:20] Lucid Dreaming for PTSD and Trauma Healing 💊 [1:00:12] Sleep Is a Quality Game — Not a Quantity Game ⚠️ [1:01:00] Why Melatonin Is More Dangerous Than You Think 🧬 [1:05:18] His Exact Supplement Stack for Better Sleep 😔 [1:08:03] A Few Bad Nights of Sleep Can Make You Believe Dark Thoughts LINKS Sleep Doctor’s website: https://sleepdoctor.com/heal Sleep Doctor on Instagram @thesleepdoctor Dr. Michael Breus on Instagram @drmichaelbreus SPONSORS: JUST THRIVE: When you start a 90-day Just Thrive probiotic gummy subscription, you'll get a free 30-day probiotic gummy. That’s 4 months worth to get started on your health journey. Visit ⁠https://justthrivehealth.com/heal⁠ to claim your free probiotic gummy with your first 90-day probiotic subscription. Enjoy 20% off anything sitewide. COWBOY COLOSTRUM: For a limited time, get up to 25% off your entire order. Go to https://cowboycolostrum.com/kellyg and use code KELLYG at checkout for 25% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to Navigate Grief Without Losing Yourself with Kate Doerge 13.08.2026 1ч 1мин

  Grief has a script that we’ve been handed: five stages, one after another, until time supposedly heals you. But what if that was never the full story? There isn't one right way to grieve, and your path might look different. In this episode, I sit down with Kate Doerge, certified grief coach, speaker, and author of Reimagining Grief, who has walked through more loss in one lifetime than most people can grasp. She lost her father unexpectedly to heart failure, then her mother to an accident, and then, most heart-breakingly, her 16-year-old daughter Penny. Out of this deep experience of loss, she's built a completely new way of moving through grief — one built on choice instead of waiting for it to pass.  We talk about what it actually means to feel grief in your body, the signs from her loved ones Kate can't explain away, and the choice that turned her family's indescribable loss into a way of helping thousands of others heal through loss. This conversation made me think differently about grief, healing, and what it really means to honor the people we love. Whether you're grieving today or simply want to better support someone who is, I hope this episode reminds you that healing doesn't mean leaving your loved one behind, it means learning to carry their love with you as you keep on living. Key Moments You'll Love ✨ :👼 [4:36] Penny's Diagnosis at Four Months Old — One in 300,000🌟 [8:38] Seven Brain Surgeries and She Never Let It Define Her🕯️ [10:19] In That Last Week They Filled the House With Music, Love and Light💔 [13:55] She Lost Her Father, Then Her Mother, Then the Unimaginable🌈 [16:03] Her Dad's Headstone Was a Rock From His Favorite Beach🏃 [30:13] Grief Lives in Your Body — If You Don't Move It, It Gets Stuck🌻 [33:53] The Day After Penny's Celebration They Launched Pennies Flight Foundation✨ [37:12] It's Not Your Lifespan That Matters — It's Your Wingspan📖 [41:29] The Five Stages of Grief Were Written in the 1960s — It's Time for an Update🙏 [44:00] Stop Saying I'm Sorry — Say This Instead💡 [46:20] Post Traumatic Growth Instead of Post Traumatic Stress🪙 [54:50] Running Through Dallas Thinking of the Book — Then a License Plate Said Faith Over Fear LINKS Kate Doerge website: https://www.katedoerge.com/ Kate on Instagram @doergek Reimagining Grief book on Amazon: https://amzn.to/4wNDywY SPONSORS RE-LYTE: Go to https://redmond.life/kelly and use code KELLY to get 15% off your first order. TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why Children’s Gut Health is the Missing Piece of Mental Health with Just Thrive Founder Tina Anderson 06.08.2026 53мин

  Could some of the biggest health challenges our kids are facing today — anxiety, emotional meltdowns, trouble focusing, allergies, even immune issues — are actually rooted in the gut? In this episode, I sit down with Tina Anderson, founder of Just Thrive, for a conversation about why the microbiome may be one of the most overlooked foundations of lifelong health. After leaving successful careers in the pharmaceutical industry, Tina and her husband set out to understand the root causes of chronic disease, and what they discovered completely changed the direction of their lives.  We explore the powerful connection between the gut and the brain, why so many children are struggling with gut imbalances today, and how everyday factors like antibiotics, ultra-processed foods, environmental toxins, and chronic stress may be impacting our health in ways most of us never realized. Tina also breaks down common myths about probiotics, explains what makes spore-based probiotics different, and offers a simple explanation of concepts like leaky gut and microbial diversity. I found this conversation to be extremely empowering — especially as I think about how to best support my daughter’s health. It's not about striving for perfection, which can be flat out exhausting. It's about understanding how small, intentional choices can help create a stronger foundation for us and our children. Just Thrive is offering my listeners something special:When you start a 90-day Just Thrive probiotic gummy subscription, you'll get a free 30-day probiotic gummy. That’s 4 months worth to get started on your health journey. Visit https://justthrivehealth.com/heal to claim your free probiotic gummy with your first 90-day probiotic subscription. Enjoy 20% off anything sitewide. Key Moments You'll Love ✨ : 💊 [0:00] She Left Pharma After Watching It Make People Sicker — Not Better 🧠 [4:41] 90% of Your Serotonin Is Made in Your Gut — Not Your Brain 👶 [6:31] The Kids Allergy and ADHD Epidemic Is Really a Gut Health Crisis 🌾 [7:38] Glyphosate, Antibiotics and Ultra Processed Food Are Destroying the Gut 💡 [10:06] A Wayne Dyer Book Woke Them Up — Then Came the Call That Changed Everything 💸 [11:31] They Took Their Life Savings and Licensed Strains From a London University 🥛 [14:49] Why Refrigerated Probiotics Are Dead Before They Even Reach Your Gut 🦠 [20:21] You Are Ten Times More Bacterial Cells Than Human Cells 👦 [30:30] An Autistic Boy's Mood, Energy and Behavior Shifted on the Spore Probiotic 🧬 [44:38] The New Strain Coming That Targets Metabolic Health and Insulin 🧘 [47:37] The Gut Brain Probiotic That Supports Brainwave Activity and Inflammation 💛 [49:37] 14 Years In — and the Stories Still Give Her Goosebumps Every Single Day LINKS Just Thrive website: https://justthrivehealth.com/heal Just Thrive on Instagram @justthrivehealth Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Choosing Yourself After Decades of Losing Yourself with Deborah Santana 30.07.2026 55мин

  I sat down with a woman who walked away from one of the most public marriages in music history — and I wanted to know what it actually takes to choose yourself when the whole world admires your partner. Deborah Santana spent over thirty years building a life, a business, and a family inside a marriage to one of the most famous musicians of our time, Carlos Santana. From the outside, it looked like the dream. But somewhere along the way, she started asking herself the question so many of us avoid: Am I actually living my purpose, or just managing everyone else's?  Deborah is an author, activist, philanthropist, filmmaker, and longtime advocate for equity and empowerment. Her new memoir, Loving the Fire, traces a journey of choosing truth over appearances, freedom over fear, and her own voice over quiet acceptance of what no longer serves her. In this conversation, we get into what it really takes to rebuild your identity after fame, motherhood, and decades of putting yourself last — the moment that finally gave her permission to leave, what she's learned about love the second time around, and why she now believes the world has lost something essential by turning away from matriarchal wisdom. We also talk about raising kids who feel truly seen and the intuitive flashes she trusts more than almost anything else in her life.  Deborah is 75 and more radiant than ever. She is living proof that reinvention can happen at any age. If you feel like you’ve abandoned yourself or your dreams to keep others happy, this one is for you. Key Moments You'll Love ✨ : 💍 [3:18] Married at 22 to One of the Most Famous Musicians in the World 💼 [3:46] She Was CEO of Carlos Santana's Business for 13 Years 💔 [6:27] Their Values Diverged — and What Happens on the Road Stayed on the Road 🌹 [8:39] Her Mother Died — and Said With Her Foot on Her Back: Go ✍️ [11:31] She Worked So Hard on Herself She Worked Her Way Out of the Marriage 🌍 [17:18] What Matriarchal Societies Knew That We've Forgotten 👩 [20:32] Her Mother Married Across Racial Lines When It Was Dangerous to Do So 💌 [24:26] When She Left She Wrote Each Child a Letter So They'd Always Have It 🌿 [28:07] The Four Seeds She Lives By — Community, Creativity, Care and Contemplation 🙏 [30:47] How to Hold Privilege and Trauma at the Same Time 👂 [32:28] Being an Ally Means Listening — Not Fixing ✨ [46:31] How Keeping Yourself Pure Lets the Intuitive Flashes Come In LINKS Deborah’s website: https://deborahsantana.com/ Deborah on Instagram @dssantana Loving the Fire: Choosing Me, Finding Freedom on Amazon: https://amzn.to/4bhuyYF SPONSORS: QUALIA:  Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.  TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  He Died for 6 Minutes, Beat Cancer, and Learned How to Never Give Up with Hal Elrod 23.07.2026 1ч 11мин

  Have you ever wondered how some people find the strength to keep going when life keeps knocking them down? In this conversation, I sit down with bestselling author and creator of the global phenomenon The Miracle Morning, Hal Elrod, to explore what it really means to heal, persevere, and choose hope in the face of overwhelming adversity. Millions know Hal for transforming their mornings — but fewer know the extraordinary journey that led him there. From a car accident that left him clinically dead for six minutes and being told he'd never walk again, to a rare cancer diagnosis with only a 20-30% survival rate, Hal has been forced to confront life's darkest moments over and over, and has found his way back every single time. What struck me most wasn't just his resilience — it was his perspective. We get into the five-minute rule, the difference between optimism and delusion, why he believes resistance — not circumstance — is the real source of emotional pain, the true origin of the Miracle Morning and the SAVERS practice, his approach to affirmations and visualization (and why most people get both wrong), the holistic modalities he pursued alongside conventional treatment, and what no one warns you about when medication starts changing who you are. If you've ever felt stuck, overwhelmed, or needed a reminder that difficult seasons don't last forever — this one's for you. Content Advisory: If you or someone you know is struggling with thoughts of suicide or is in emotional distress, please reach out to a trusted loved one or a qualified mental health professional. If you're in the U.S. or Canada, you can call or text 988 to reach the Suicide & Crisis Lifeline. If you are elsewhere, please contact your local crisis services. You are not alone. Key Moments You'll Love ✨ : 🚗 [6:40] Hit Head On at 70mph — Then Died for Six Minutes 🧠 [10:21] The Five Minute Rule That Changed Everything 🏥 [12:37] Doctors Said Never Walk Again — He Took His First Step Three Weeks Later 💸 [13:47] Lost Half His Income in 2008 and Had a Life Changing Epiphany ☀️ [18:58] How the Miracle Morning Was Born 🎗️ [27:28] Stage Four Cancer and a 20 to 30% Survival Rate 💪 [30:19] Why He Told His Wife There Was a 100% Chance He Would Survive 📖 [32:20] The SAVERS System Explained ✍️ [34:45] How to Write Affirmations Your Brain Actually Believes 👁️ [40:23] The Right Way to Visualize — Mental Rehearsal Over Vision Boards 🧠 [46:52] How to Wake Up With Energy No Matter How Little Sleep You Got 🧪 [51:14] Chemo Broke His Brain and the Suicidal Depression That Followed 💡 [1:05:10] A Grieving Father Did the Miracle Morning and Chose Not to Be Depressed Anymore LINKS Miracle Morning website: https://miraclemorning.com/ Miracle Morning book in Amazon: https://amzn.to/4b1y7Sq Hal Elrod on Instagram @hal_elrod SPONSORS RE-LYTE: Go to https://redmond.life/kelly and use code KELLY to get 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How to Outsmart Toxins, Regulate Your Nervous System & Reclaim Your Vitality with Natalie Lefevre 16.07.2026 59мин

  You all know that we are living in a toxic soup of seen and unseen chemicals. They're in our water, our food, our air, our furniture, and our clothing — everywhere we turn. It can feel overwhelming. But what if detoxification simply became a natural part of how we live, not something we need to fear or stress about? In this episode, I sit down with my good friend, vitality expert and detox architect Natalie Lefevre, for a fascinating conversation about what it really means to support the body's ability to heal. Like many of the guests I love bringing to you, Natalie's passion comes from her own healing journey. After being misdiagnosed, experiencing serious health challenges, and losing someone she loves, she was propelled into a lifelong search for answers that took her far beyond conventional medicine and around the world in pursuit of innovative healing modalities. Natalie works with advanced diagnostics and blood filtration technologies to uncover what conventional approaches often miss. But what I love most about her perspective is that she doesn't stop at the physical body. We explore the emotional and nervous system patterns that can silently keep us stuck, even when we're eating well, exercising, and doing all the "right" things. Together, we discuss environmental toxins, heavy metals, microplastics, inflammation, nervous system regulation, grief, emotional healing, subconscious programming, and the powerful connection between body, mind, and spirit. Natalie's philosophy is simple: detox isn't a protocol — it's a way of life. And true vitality becomes possible when we address all of who we are — the physical, emotional, mental, and spiritual aspects of healing. Whether you're just beginning your wellness journey or looking to go deeper into root-cause healing, this conversation will leave you thinking differently about what it means to detox, heal, and reclaim your health. Key Moments You'll Love ✨ : 🌍 [0:00] Born in the Seychelles, Overthrew the Government and Landed in Texas ☠️ [3:29] Mercury Poisoning From Eating Salmon — The Start of Her Journey 🧠 [8:26] Emotional Toxins Are Real and Every Organ Holds a Different One 🪦 [9:29] Her Dad Died of Stage Four Cancer — and She Let Herself Scream It Out 💊 [14:16] Her Ibogaine Journey and Feeling Pure Oneness 🧪 [28:32] The Two Labs She Starts Every Client With 🩸 [31:39] The Full Body Blood Cleanse That Changed Her Life ✈️ [33:25] Her Lotion Set Off the Bomb Alarm at the Airport 🌡️ [43:05] Why Fever Is a Healing Mechanism — Not the Enemy ⚡ [35:53] Ozone, Oxygenation and What to Do for Long Covid 🌱 [41:20] We Live in a Red Zone Now — Detox Has to Be a Lifestyle 💛 [57:45] Start Somewhere — and Give Yourself Grace Disclaimer: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your health, diet, supplements, medications, or treatment plan. LINKS Natalie Lefevre website: https://natalielefevre.com/ Natalie on Instagram @island_natalie Legacy Lyfe on Instagram @legacylyfe_ SPONSORS COWBOY COLOSTRUM: For a limited time, get up to 25% off your entire order. Go to cowboycolostrum.com/kellyg and use code KELLYG at checkout for 25% off. QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Integrating Spirituality, Mediumship & Trauma Into Therapy with Dr. Amy Robbins 09.07.2026 1ч 2мин

  I truly feel that all healing is spiritual healing. And this is something Dr. Amy Robbins emphasizes it in this eye opening conversation. Amy is a clinical psychologist, spiritual teacher, psychic medium, and host of the podcast Life, Death, and the Space Between. She has spent 20 years quietly doing something quite radical — building a framework that refuses to separate what happens in the therapy room from what's happening in your soul. She calls it Spiritually Informed Therapy, and I really feel like it’s the missing piece in the mental health conversation. We get into the spiritual experiences therapists are increasingly hearing from their patients behind closed doors — but are often hesitant to address because it’s not acknowledged in the western psychology space. We talk about everything from felt presences of spirits, intuitive knowing, grief, communications from other realms, awakenings, and why traditional mental health spaces don't know how to hold them. Amy shares why she believes spirituality can no longer be treated as separate from mental health, and how she's training clinicians to ethically bring these conversations into their work. We also go deep on alignment, trauma, anxiety, nervous system regulation, breathwork, and the hidden cost of ignoring your intuition. And why chronic stress doesn't just exhaust you, it cuts you off from the quiet inner voice that's trying to guide you.  This one is part therapy session, part spiritual awakening, part reminder that every piece of being human, the joy, the heartbreak, the mystery, is sacred. Key Moments You'll Love ✨ : 👻 [2:49] Her Aunt Died on the Table — Then Visited Her in a Dream 📍 [5:52] The Message She Got That Her Uncle Confirmed Word for Word 🌀 [7:38] When Past Life Hits Started Coming Through With Patients 💍 [11:49] She Saw a Ring in a Reading — and It Materialized Five Minutes Later 🧠 [14:42] Only 5% of Therapists Are Trained in Spirituality 🚿 [17:11] The Curriculum Downloaded in the Shower — All Seven Modules at Once 🎵 [21:29] His Late Wife's Wedding Song Played on Their Anniversary 🔒 [24:49] Why Trauma Makes You Pick Up Everyone Else's Energy 🛑 [30:20] A Voice Said Don't Go — a Car Flew Through the Red Light 🧬 [33:42] When You Ignore Your Soul's Alignment Disease Follows ⚗️ [46:44] Her Aunt Came Through in a Psychedelic Journey and Said Thank You 🌍 [54:18] Are We in a Simulation — and Does It Even Matter?  LINKS Dr. Amy Robbins website: https://www.dramyrobbins.com/ Dr. Amy Robbins on Instagram @dramyrobbins Dr. Amy Robbins Podcast: Life, Death and the Space Between SPONSORS RE-LYTE: Go to https://redmond.life/kelly and use code KELLY to get 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Train Your Nervous System with Heart Coherence and HRV Biofeedback with HeartMath's Deborah Rozman 02.07.2026 51мин

  What if the way you’ve been trying to manage stress, anxiety, and emotional overwhelm is missing one essential piece… your heart? In this deeply fascinating conversation, I sit down with Dr. Deborah Rozman, behavioral psychologist, President and co-CEO of HeartMath, and one of the leading pioneers in the science of heart coherence and heart-brain communication.   We explore how our emotional states directly impact the body, why HRV may reveal far more than most people realize, and what actually happens when the heart and brain fall into sync. Deborah shares the research behind intuition, nervous system regulation, emotional resilience, and the measurable effects of coherence on our health, mental state, and overall well-being.  We also talk about anxiety, trauma, emotional patterns, meditation, wearable devices, performance states, and why practices like gratitude and heart-focused breathing may be far more powerful than we’ve been taught. One of my favorite moments in this episode is when Deborah guides us through a real-time heart coherence practice you can follow along with — a simple yet powerful exercise designed to help calm the nervous system, quiet the mind, and bring you back into balance within minutes. Key Moments You'll Love ✨ : 💚 [0:00] Two Minutes of Heart Coherence and Kelly Is in Tears 🧠 [2:46] HeartMath Doesn't Take 20 Minutes — Here's Why 👧 [3:16] The Voice She Heard at Four Years Old That Started Everything 🫀 [6:34] Two Pillows, One Aha — When the Heart and Head Are Different Systems 🔬 [8:05] Why the Heart Math Institute Was Founded in 1991 📡 [10:09] Your Heart Sends More Signals to Your Brain Than Your Brain Sends Down ⚡ [47:16] Coherence Is Not Relaxation — It's Active, Energized and Fully Present 😴 [48:36] Do This Five Minutes Before Bed for Better Sleep 🎾 [50:40] The In Match Reset for Athletes That Stops Adrenaline From Killing Your Game 👂 [52:22] The Ear Clip Device That Tells You When You're Actually in Coherence LINKS HeartMath’s website: https://www.heartmath.com/ HeartMath Institute’s website: https://www.heartmath.org/ HeartMath on Instagram @heartmath HeartMath Institute on Instagram @heartmathinstitute SPONSORS: BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  A Smarter Way to Detox: Infrared Light & Healing the Body with Connie Zack 25.06.2026 58мин

  Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…   In this week’s episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.   We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous system — why you genuinely cannot heal when you're stuck in fight-or-flight, and what it actually takes to come back into regulation.   It’s not about adding another step to your wellness routine. It's about understanding what your body needs to do what it is innately designed to do... to heal.   If you feel like you’ve been running on empty and can't quite figure out why… I think this conversation is going to open something up for you. If you follow me on Instagram, you know how obsessed I am with my infrared sauna. It’s my mini oasis where I go to replenish and reflect. If you’d like to learn more or create your own sauna tailored to your needs, visit Sunlighten.com/healwithkelly to receive a personalized quote. Infrared saunas can be pricey — so it’s a great time to remind you that the sun is the most abundant and free source of infrared light. Spending 10–15 minutes outdoors in the morning or late afternoon will also give you a healthy dose of rich spectrum near-infrared rays. LINKS Sunlighten website: https://www.sunlighten.com/ Sunlighten on Instagram @sunlightensaunas Connie Zack on Instagram @conniejozack Go to Sunlighten.com/healwithkelly to get your personalized quote. Key Moments You'll Love ✨ : ☀️ [0:00] Her Brother's Mercury Poisoning and the Sauna That Saved Him 💊 [3:37] Why She Walked Away From Pharma at Procter and Gamble 🧠 [6:03] The New Year's Eve Decision That Changed Everything 😔 [8:38] His Symptoms: Fibromyalgia, Vertigo and Couldn't Get Out of Bed 💡 [11:40] One Infrared Session Showed Improvement in Major Depressive Disorder 🌡️ [13:38] Why Frequency and Quantity of Infrared Actually Matter ⚙️ [18:06] The Six Wellness Programs and What Each One Does to Your Body 😰 [32:36] Far Infrared Shifts You From Fight or Flight Into Heal and Restore 👧 [36:24] How Long Kids Can Safely Stay In — and Which Programs to Use 🧴 [39:20] Can You Actually Sweat Out Microplastics? SPONSORS QUALIA:  Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order. TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  You Have Your Own Song to Sing: Michael Trainer on Loneliness, Resonance & Healing 18.06.2026 59мин

  Do you feel like you've lost touch with yourself somewhere in the noise of modern life? Like you're doing all the things… but still feeling disconnected, drained, or out of rhythm with who you truly are? This conversation with Michael Trainer felt like medicine for my soul. Michael is the co-creator of the Global Citizen Festival, host of the Peak Mind podcast, and author of Resonance: The Art and Science of Human Connection — and in this episode, we explore what it really means to live in resonance with yourself, your relationships, your purpose, and the deeper "song" that wants to be expressed through your life. We talk about the epidemic of loneliness and disconnection… why some people energize us while others leave us depleted… and how our nervous systems are constantly being shaped by the environments, media, and relationships around us. Michael shares beautiful insights from Resonance on grief, heartbreak, healing, authenticity, creativity, and why pain itself can become the compost for a more meaningful life. We also dive into the power of music as a metaphor for life, the importance of finding your "root" relationships, the healing power of community, and why true wealth may actually be the quality of experiences we share with the people we love. This episode reminded me that healing isn't just about fixing ourselves — it's about coming back into tune. Back into connection. Back into the rhythm of who we really are. Key Moments You'll Love ✨ : 🌍 [0:00] How Global Citizen Raised $1.3 Billion Through Music 🎸 [4:08] Why They Gave Away Tickets — and Changed Philanthropy Forever 🎶 [8:29] You Have a Unique Note That Wants to Live in the Symphony of Life 🔇 [10:00] Why Most People Are Playing Someone Else's Song 📡 [14:00] Signal vs Noise — How to Find Your Music in the Chaos 🌀 [20:00] What Resonance Actually Means and Why It Changes Everything 🤝 [30:00] The Council Fire Principle — How the Right People Find You 🌿 [53:09] The Sri Lanka Healer Who Said Dis-Ease Is Just Lost Rhythm ❤️ [54:02] How Being Fully Seen and Heard by a Community Restores Health 🎤 [55:24] If You Can Walk, Dance — If You Can Talk, Sing LINKS Resonance: The Art and Science of Human Connection book on Amazon: https://amzn.to/49nLFqE Michael on Instagram @michaeltrainer BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%. TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Truth About Manifestation Most People Miss with Papi DiNuzzo 11.06.2026 1ч 4мин

  Is the life you’re experiencing right now something you’ve been unconsciously creating — or are you creating from a place of purpose and intention?  Most of you know manifestation is one of my favorite topics to discuss! In this episode, I sit down with Papi DiNuzzo — wealth manager, manifestation coach, and author of Manifest Anything You Can Imagine — for a spontaneous, high-frequency conversation about what it really means to consciously create your life. We go beyond surface-level “law of attraction” ideas and into how your thoughts, emotions, and subconscious patterns may be shaping your reality in ways you may not even realize. We talk about why so many of us feel stuck in repeating patterns, how negative self-talk can influence what we attract, and why the first moments of your morning can be so important. Papi shares his perspective on the subconscious mind, energy, and why manifestation is not a quick fix but something you live and practice daily. We also explore gratitude, belief, and emotional alignment, along with how focusing on the past or worrying about the future can pull you out of the present moment where real change happens. We talk about the importance of getting clear on what you truly want and what it takes to begin creating from that place.  This conversation opens up a deeper look at purpose — why we’re here, what we’re here to create, and how much power we may actually have to shape our lives. Key Moments You'll Love ✨ : 🇮🇹 [0:00] His Grandma's Look of Despair That Changed Everything ⚽ [6:12] From Steel Mill Roots to $1.2 Billion Built From Zero ⚡ [7:51] The Lightning Bolt Moment He Cracked the Code 🌍 [9:29] His Mission to Reach 4 Billion Brothers and Sisters in Poverty 🧠 [10:28] You've Already Manifested Everything in Your Life Right Now 💭 [14:00] How a Single Thought Becomes a Reality in the 5th Dimension 🦠 [43:00] Your Subconscious Mind Has a Virus — Here's How to Remove It ⏱️ [43:30] Stop Living in the Past or Future — All You Have Is the Present 📖 [45:00] Andrew Carnegie, Napoleon Hill and the Direct Lineage of This Work 💛 [55:36] Living Richly Has Nothing to Do With Money LINKS Papi DiNuzzo website: https://papimindsetcoach.com/ Papi on Instagram @papimindsetcoach Manifest Anything You Can Imagine book on Amazon: https://amzn.to/4tGkqQl SPONSORS QUALIA:  Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Toxic Truth About Restaurants, Plastics & Food with Chef Johanna Hellrigl 04.06.2026 1ч 11мин

  I didn’t know too much about the impressive Johanna Hellrigl before this conversation — a friend suggested I interview her and I intuitively said yes on the spot. And I’m so glad I did! Johanna is the chef and founder behind Ama, an award-winning Northern Italian restaurant in Washington, D.C., and a board member of the Environmental Working Group who is revolutionizing what it means to nourish people — from the way she sources whole ingredients to how she cares for her team to the deeper intention behind every decision she makes. She is building a model of hospitality where indulgence, vitality, sustainability, and community coexist — proving restaurants can drive cultural and systemic change. This woman is doing the work, and you can feel it. Johanna’s personal story also really moved me. As a chef, entrepreneur and mother, Johanna shares parts of her life that shaped the way she sees health, intuition, and what it means to truly take care of yourself in a world that can feel overwhelming and confusing. It’s a powerful reminder of how much we’re capable of when we start to question, listen, and trust ourselves more deeply. Many of us are aware of how to avoid toxins in and around our food at home, but I’ll admit eating out was more of a blind spot for me. We get into the hidden plastic crisis lurking in restaurant kitchens, the truth about what's really in your pasta and why it hits so differently in Europe, the seed oil conversation with actual nuance, food waste, and so. much. more. Johanna shares practical swaps you can make today in your own kitchen to reduce your toxic load — no overwhelm, just empowered steps forward. We really covered it all! I left this conversation feeling inspired, grounded, and confident that our bodies are incredibly intelligent — and when we start to listen, everything begins to shift. Key Moments You'll Love ✨ : 🍝 [0:00] Growing Up Organic in Italy Before It Was a Movement 👶 [11:53] Covid at 36 Weeks Pregnant and a 92 Hour Birth 🏥 [14:12] Neglected After a C-Section and Nobody Would Listen 🧬 [16:43] Her Son's Compromised Immune System and What Doctors Missed 💊 [19:20] Antibiotics Before 12 Months and a Kawasaki Disease Diagnosis at Five 🌾 [23:00] 90 to 95% of Cancer Is Lifestyle — Not Genetics 🍳 [32:00] The Cookware Swap That Protects Your Family From Toxins 🥡 [36:40] Ditch the Tupperware — The Storage Containers Worth Switching To 🌍 [40:20] 12 Minutes From a Food Desert — How Alma Gives Back 🍽️ [43:29] Why Health Shouldn't Be a Luxury and What a Real Neighborhood Restaurant Looks Like   LINKS Ama Restaurant’s website: https://www.amarestaurant.bar/press Johanna on Instagram @chefjohannahellrigl EWG website: https://www.ewg.org/ SPONSORS TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly. BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  From Stage IV Cancer to No Evidence of Disease with Mark Ruegg 28.05.2026 1ч 9мин

  What if the story you’ve been told about your diagnosis… isn’t the only one available to you? In this uplifting episode, I sit down with Mark Ruegg, a Stage IV pancreatic cancer thriver whose awe-inspiring journey reinforced what I know is possible when it comes to healing. I first heard about Mark after two different people told me I had to hear his story — and after listening for myself, I had to have him on the podcast. Incredibly, he credits the HEAL Documentary for inspiring a sense of hope and possibility after his diagnosis. It brings me so much JOY to know the film continues to inspire this community to take your healing and transformation into your own hands! After being told his cancer was inoperable and incurable, Mark found himself standing between two very different worlds—one rooted in fear, prognosis, and limitation… and another rooted in possibility, belief, and the body’s capacity to heal. What he chose changed everything.  We talk about the moment he came across the HEAL Documentary — and how that experience, along with others who had walked this path before him, helped him borrow belief when he didn’t yet have it on his own. This conversation explores the deeper layers of healing that often go unspoken — how fear can live beneath the surface even when life looks “good”… why belief may be the foundation everything else rests on… and how learning to get quiet, listen inward, and regulate the nervous system can open the door to guidance you didn’t know was available. Mark shares the shifts he made across every area of his life — from the way he moved his body, to how he nourished it, to the way he thought, felt, and related to his diagnosis. We explore the power of community, environment, and emotional energy — and why healing isn’t just physical, but deeply mental, emotional, and spiritual. This conversation isn’t about denying reality — it’s about expanding it. It’s about what can happen when you stop outsourcing your power… and start actively participating in your healing. If you or someone you love is navigating a diagnosis — or simply searching for a new way to approach health, resilience, and life — this episode will open your mind to what might be possible. Key Moments You'll Love ✨ : 💔 [0:00] Stage Four Pancreatic Cancer and a 4 to 6 Month Prognosis 🎬 [5:40] How Watching Heal Changed Everything ❤️ [8:39] Why He Chose to Love His Cancer Instead of Fight It 🤫 [10:13] The Message He Got While Praying: Talk Less Listen More ✨ [30:50] Clear Scans by Round Two of Chemo 👼 [33:12] He Put His Parents on Side Effect Duty — and Had None 🗣️ [36:19] The Mantra He Said Every Day No Matter How Bad He Felt 🌀 [42:56] The Strength Is in the Surrender 💡 [45:37] Getting Thrown Into the Dark Room — and Finding the Light 🧬 [52:10] Cancer Didn't Just Heal Him — It Rebuilt His Entire Body   LINKS Mark Ruegg on Substack Mark on Instagram @markallenruegg SPONSORS QUALIA:  Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Why Women Feel So Tired in Their 30s & 40s with Jen Scheinman, Timeline Nutrition 21.05.2026 51мин

  What if the reason you feel more tired, foggy, or just not like yourself anymore… isn’t just hormones or “getting older” — but something happening deeper in your body? In this episode, I sit down with Jen Scheinman, a registered dietitian with over 25 years of experience in nutrition and healthy aging and Director of Science Communications at Timeline Nutrition. Jen is one of the leading educators on Urolithin A — a postbiotic compound found in Mitopure — and its role in mitochondrial health, cellular renewal, and longevity. Beyond Timeline, she also runs her own practice, Next Jen Health, where she helps women optimize vitality through the menopause transition and beyond. We explore a part of our health that most of us have never really been taught to think about—our mitochondria, the energy centers inside our cells — and why so many women start to feel a shift in their 30s and 40s, when the things that used to work suddenly don’t. Jen breaks down the science in a way that actually makes sense, connecting fatigue, brain fog, and changes in your body to what’s happening at the cellular level. We talk about why diet and exercise can stop working the way they used to, how your gut and environment impact your energy, and what’s really going on beneath the surface as we age. We also explore the difference between living longer and actually feeling good while you do it — and what it looks like to support your body in a way that aligns with how it truly works. This conversation isn’t about quick fixes. It’s about understanding your body on a deeper level so you can start to feel like yourself again. Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly. Key Moments You'll Love ✨ : 🔋 [0:00] Why Your Energy Declines in Your 30s and 40s 🧬 [3:39] Mitochondria Are More Than the Powerhouse of the Cell ♻️ [8:02] How Your Body Recycles Damaged Mitochondria 🍇 [8:59] What Urolithin A Is and Why 60% of People Can't Make It 🧪 [12:29] The Research That Made Her Leave Everything for Timeline 💊 [24:41] Four Years on MitoPure — What She Actually Noticed 🧴 [29:08] Why Skin Results Show Up in Just Two Weeks 🩺 [36:43] Her Ten Year Lyme Journey and What Finally Worked ❤️ [38:35] The Doctor Who Said "I Believe You" and Changed Everything 🌱 [43:55] How to Stop Being Dismissed and Find the Right Provider LINKS Timeline’s website: https://www.timeline.com/ Timeline on Instagram @timeline_longevity Jen Scheinman on Instagram @jenscheinman_nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Past Lives, Soul Types & Life Purpose Explained with Ainslie MacLeod 14.05.2026 1ч 12мин

  Do you ever feel there might be more to your story than what’s happened in just this lifetime? In this perspective-shifting episode, we go beyond the ordinary and delve into the topic of past lives —  as a powerful lens for understanding the fears, patterns, gifts, and deeper themes that may be shaping our lives.  I sat down with past-life psychic and spiritual teacher Ainslie MacLeod, author of The Instruction and The Old Soul’s Guidebook, for a thought-provoking conversation about the deeper story of our souls, and where our fears, gifts, and purpose may truly come from.  Ainslie shares how he works with his spirit guides, what actually happens during a past-life reading, and how we can begin to trust our own intuition on a deeper level. He even does a live reading on one of my own past lives — revealing patterns that felt incredibly accurate and, honestly, shocking — even for me! Whether you interpret these patterns literally, symbolically, or simply as a doorway into self-reflection, the real invitation is to ask: does this help you understand yourself more deeply and let go of what no longer serves you?  We dive into Ainslie's perspective on soul age and soul types, and how our soul’s journey across lifetimes may be shaping our relationships, our fears, our sensitivity, and our drive to make a difference. Ainslie explains how past-life experiences can show up as self-worth struggles, perfectionism, people-pleasing, and emotional triggers — and how simply bringing awareness to these patterns can create profound shifts.  This episode is a powerful reminder that we may not be starting from scratch… and that your soul may be guiding you toward something far greater than you realize. My goal was to hold this conversation with curiosity and openness, not to convince you of anything, but to explore what becomes possible when we look at our lives through a new lens. If you’ve ever felt different, deeply sensitive, or called to something more — this conversation is for you. Key Moments You'll Love ✨ : 🌀 [0:00] Past Life Trauma Becomes Present Day Pain 👻 [1:57] How a Ghost in Hawaii Started His Psychic Career 🧬 [12:59] Soul Ages and Soul Types Explained 🔮 [14:11] Kelly Gets Her Reading Live on Air 🧬 [36:51] The Past Life That Explains Her Fear of Betrayal 🔒 [39:08] Why She Craves Freedom Above Everything 💔 [41:35] A Brutal Past Life Death and What It Left Behind 🧠 [46:29] The Leader Soul Type and Learning to Let Go 🌍 [58:22] Lost and Sick? Start Here to Find Your Purpose ❤️ [1:02:56] Why Old Souls Are Here to Build Community and Lead With Heart    LINKS Ainslie MacLeod’s website: https://ainsliemacleod.com/ Ainslie MacLeod on Instagram: @ainslie_macleod The Instruction book on Amazon: https://amzn.to/3PEE1Bk The Old Soul’s Guidebook on Amazon: https://amzn.to/3NLhVfT TIMELINE: Mitopure now starts at just $79. Go to ⁠timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Jamie Lynn Sigler: Living with MS, Radical Honesty and the Miracle of Self-Love 07.05.2026 1ч 6мин

  What if all the mistakes you've made, the shame you’ve carried and the terrible way you have treated yourself, are all part of the journey back to who you truly are. My ex-husband always used to say, "Sometimes we have to go to the wrong place to get to the right place” and he was right. And no, the irony is not lost on me ;)  The newest episode of Heal with Kelly is near and dear to my heart because I sit down with my beautiful friend Jamie Lynn Sigler — beloved for her role as Meadow Soprano in HBO’s The Soprano’s.  We dive into her powerful new book out this week called  And So It Is... A Memoir of Acceptance and Hope. Jamie is incredibly brave and raw in her writing.  She shares with radical honesty and humility and her story rocked me to my core while lighting me up with hope and compassion.  Jamie has lived with Multiple Sclerosis (and Lyme) for 25 years. For most of that time, she hid it — from directors, from co-stars, from the world. Before her diagnosis, she hid an eating disorder and a suffocating shame that wasn’t even hers.  She shares what those years of silence cost her, and how finally telling the truth, the most courageous act one can do, actually set her free.  I cried so many times reading Jamie’s new book. I saw myself in so much of her story and her journey is truly gripping, heartbreaking, and full of miracles. I could not recommend this book more.   In this episode we go deep on the inner voice that intends to protect us but turns out to be far more harmful than any external enemy. We discuss the way shame cripples our sense of worth and what it actually looks like to stop performing and start living. Jamie opens up about her son Beau's near-death experience — and the message he brought back that became her lighthouse. She shares the moment she fell to her knees in a hospital hallway and felt, for the first time, that she was not alone. And she talks about what it means to finally walk into a room and say: this is how I move. This is who I am.   This conversation is about surrender and breakthrough, plant medicine and prayer, generational healing and the stories we carry in our bodies. It's a reminder that healing is never about fixing what’s broken — it's about remembering who you are beneath everything you've been told to hide. Key Moments You'll Love ✨ : 💗 [0:00] 25 Years of Hiding — The Breaking Point That Changed Everything 📖 [12:23] Why She Finally Said Yes to Writing the Book ✉️ [14:12] The Letter to Her Younger Self That Started It All 🙏 [23:46] Her Son's Health Crisis and the Night She Surrendered to God ✨ [26:09] Her Son's Near-Death Experience and What He Told Her After 🌿 [44:26] A Plant Medicine Vision of Her Ancestors Taking the Arrows 💔 [49:52] "MS Was My Calling Back to Myself" 😢 [52:08] Losing Her Brother and Making Peace With His Story 🎭 [1:02:44] Walking Into Auditions With MS and Owning Every Step ❤️ [1:03:56] What Acceptance Actually Looks Like in the Body LINKS And So It Is... A Memoir of Acceptance and Hope book on Amazon: https://amzn.to/4cw3W64 Jamie on Instagram @jamielynnsigler SPONSORS: BON CHARGE: Go to boncharge.com and use code HEALWITHKELLY to save 15%. QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.  COZY EARTH:COZY EARTH: Go to ⁠⁠cozyearth.com⁠⁠ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly. Learn more about your ad choices. Visit megaphone.fm/adchoices