The Dr. Livingood Podcast - Make Health Simple
Dr. Livingood
0
Dr. Livingood, a Doctor of Natural Medicine and Amazon Best Selling Author, hosts this podcast to simplify health. Along with his wife Jessica and their team, he provides science-backed lifestyle changes to help listeners feel good, look good, and live good. The show offers simple solutions for daily progress in health journeys.
Епизоде
-
10 Morning Mistakes That STOP Fat Loss Before 9AM 15.09.2026 13минThe first 30 minutes of your morning decide whether your body burns fat or stores it all day — and most people get them wrong without knowing it. I'll show you the 9 morning mistakes shutting down your fat burning, why each one backfires, and the simple swaps that fix them in seconds. And the last mistake is the most important one on the list: it's the one that wrecks people's progress even when they do everything else right.📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 - The First 30 Minutes Decide Fat Loss0:34 - The “Perfect Morning” 2:40 - Morning Mistake #13:09 - Morning Mistake #24:18 - Morning Mistake #35:15 - Morning Mistake #46:31 - Morning Mistake #57:25 - Morning Mistake #69:52 - Morning Mistake #711:12 - Morning Mistake #8🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers. -
Copy This Daily Routine, You’ll Lose 2X More Fat 10.09.2026 24минYou'll make a dozen decisions today that quietly determine whether your body burns fat or stores it — and most people get the majority of them wrong without ever noticing. In this episode I walk you through my exact daily routine from the moment I wake up to the moment my head hits the pillow, including the timing that makes each habit actually work and the harmless-looking mistakes that flip your body back into storage mode.💪 Download your 5 FREE 10 Minute Workouts here: https://dlgpromo.com/4e29a7👉 Shop Livingood Daily Collagen here: https://dlgpromo.com/816b39👉 Shop Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/f84a7f👉 Shop Livingood Daily Matcha + Moringa here: https://dlgpromo.com/f61c1f👉 Shop Livingood Daily Apple Cider Vinegar Capsules here: https://dlgpromo.com/cc8bf0👉 Shop Livingood Daily Magnesium: https://dlgpromo.com/6e77450:00 - Easiest Daily Fat-Loss Routine0:41 - The First Hour6:15 - The Coffee Upgrade9:12 - The Breakfast Question11:43 - The #1 Meal of the Day15:51 - The Dinner Hack18:32 - The Kitchen Closes20:15 - The Most Important Fat-Burning Window📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ffFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
3 EASIEST Diet Rules For Visceral Fat Reduction 08.09.2026 14минYou've been told to eat less and move more your whole life — and if that actually worked, you wouldn't be reading this. Over the past 15 years I've guided tens of thousands of people through fat loss challenges, and the ones who finally break through all stopped following the popular advice and started following three rules almost nobody talks about. So in this video I'll show you what those rules are, the science behind why they work, and exactly how to put them into action starting today.Get the Livingood Daily App with FREE barcode and ingredient scanner:🍎 Download for Apple: https://content.livingooddaily.com/Apple-App🤖 Download for Android: https://content.livingooddaily.com/Android-App0:00 - Most People Are Following the Wrong Rules0:30 - Rule #12:39 - Foods To Cut3:20 - Foods You Need4:48 - Rule #28:18 - Check The Ingredients9:20 - Grocery Store Tool10:26 - Rule #3📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ffFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
Got Belly Fat? These 3 Drinks EMPTY Your Fatty Liver! 03.09.2026 13мин📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ffWhat if the key to clearing stubborn liver fat isn't another diet, but a few simple drinks you can whip up in your kitchen for pennies? In this episode, I reveal my three most powerful drink combos for pulling fat straight out of your liver — including one built around a 4,000-year-old remedy that most people take completely wrong, and a final drink that targets the exact same fat-burning hormone as Ozempic for about a dollar a day. I'll walk you through the science, the recipes, and the little-known upgrades that make each drink dramatically more effective. 🍵 Shop Livingood Daily Matcha + Moringa here: https://dlgpromo.com/042a400:00 - 3 Drinks to Fix Fatty Liver0:47 - Drink #13:09 - Drink #1 Recipe4:14 - Drink #27:00 - Drink #2 Recipe7:54 - Drink #310:37 - Drink #3 Recipe🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
5 Egg Rules That Burn 4X More Belly Fat (Most People Break All of Them) 01.09.2026 10мин📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ffEggs are already one of the simplest, most powerful fat-burning foods you can eat — but there's a good chance you're leaving most of that fat loss on the table without even realizing it. In this video, I'm breaking down the 5 rules that squeeze the most fat loss out of every egg, including how many eggs you actually need, the cooking mistake that destroys the nutrients that burn fat, and the one thing on your plate that can cancel out everything else you're doing right.0:00 - 5 Egg Rules To Burn Fat0:33 - Rule #12:15 - Rule #23:30 - Rule #34:52 - Rule #47:30 - Rule #5🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
What Happens To BODY FAT If You Take Berberine Every Day For 90 Days? 27.08.2026 11мин📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ffMost people quit taking berberine after the first week — convinced it isn't working — never realizing that week is when their body is quietly tearing down the machinery that's kept them storing fat for years. So n this episode, I walk through exactly what berberine does to your fat day by day and month by month, why the early weeks feel like nothing's happening, and the health benefits that keep stacking up the longer you stay on it.👉 Shop Livingood Daily Liver + Gallbladder Cleanse or Support here: https://dlgpromo.com/c5a6630:00 - What Happens If You Take Berberine For 90 Days? 0:35 - Day 1: The Switch Flips On2:05 - Week 1: Muscles Stop Fat Storage3:39 - Weeks 2-8: 3 Waves Of Fat Loss3:47 - Wave #14:34 - Wave #25:13 - Wave #36:47 - Weeks 8-12: Liver Fat Clears8:15 - Months 3+: Effects Start Compounding💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
Eat These 10 Collagen-Rich Foods EVERY WEEK After 50! 25.08.2026 22минBy the time you turn 50, your body has already lost a huge amount of its collagen, and it keeps losing more every year. That matters a lot more than most people realize, because collagen doesn’t just affect wrinkles. It helps hold together your skin, joints, bones, muscles, gut lining, and even your arteries. So in this video, I walk you through 10 collagen-rich foods that can help support your body after 50, along with the simple pro tips that decide whether you actually absorb that collagen or just let it go to waste.👉 Shop Livingood Daily Collagen + MultiVitamin here: https://content.livingooddaily.com/cbe335📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 - 10 Collage Rich Foods0:48 - Food #13:15 - Food #25:03 - Food #36:54 - Food #49:14 - Food #511:08 - Food #613:02 - Food #715:03 - Food #816:58 - Food #918:52 - Food #10Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
You're Taking Creatine Wrong — Here's What ACTUALLY Works After 50! 20.08.2026 11минCreatine is one of the simplest, most researched tools you have for protecting your muscle, your strength, and even your brain as you get older — but most people over 50 are barely getting any of its benefits. So in this video, I’m going to walk you through six common creatine mistakes, why each one is draining your results, and the simple fixes that finally make creatine work the way it's supposed to. Get these right and creatine becomes one of the easiest wins you have for a stronger body and a sharper brain as you age!💪 Get 5 FREE 10-minute workouts from my members-only area here: https://dlgpromo.com/5bb06c👉 Shop Livingood Daily Creatine + Magnesium here: https://dlgpromo.com/149df2🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 - You're Probably Taking Creatine Wrong0:31 - Mistake #11:51- Mistake #23:27- Mistake #35:19- Mistake #46:57- Mistake #58:55- Mistake #6Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
The REAL Reason You're Not Losing Fat (4 Mistakes No One Tells You) 18.08.2026 14минMost people who lose fat gain it all back — and it's usually because of four hidden mistakes they don't even realize they're making. These aren't the obvious ones. They're the mistakes that trick you into thinking you're on track while quietly keeping the fat exactly where it is. In this video, I break down all four hidden mistakes, how each one fools you, and the simple fix so you can finally start losing fat and keep it off.💪 Get 5 FREE 10-minute workouts from my members-only area here: https://dlgpromo.com/9c15ee0:00 - Why Your Not Losing Fat0:39 - Mistake #14:01 - Mistake #26:48- Mistake #311:10 - Mistake #4📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ffFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
10 WORST Foods That Look Healthy But Are Feeding BELLY FAT! 13.08.2026 19минMost people trying to lose belly fat are eating foods they believe are helping them — but some of the most common culprits are hiding behind words like "natural," "high protein," and "plant-based." In this video, I break down 10 “healthy” foods that are secretly feeding your visceral fat, how each one is working against you even when the label says otherwise, and the simple swaps you can make instead.Download the Livingood Daily app and start using the ingredient scanner for free today:🍎 Download for Apple: https://content.livingooddaily.com/Apple-App🤖 Download for Android: https://content.livingooddaily.com/Android-App👉 Shop Livingood Daily Electrolytes here: https://dlgpromo.com/559675📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 - 10 Foods Feeding Visceral Fat0:44 - Food #12:51 - Food #25:21 - Food #37:15 - Food #48:44 - Food #59:53 - Food #611:48 - Food #713:30 - Food #815:16 - Food #916:42 - Food #10Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
The 8 Psyllium Husk MISTAKES That Are Keeping You FAT! 11.08.2026 11минPsyllium husk triggers the same hunger hormone as a $900 Ozempic injection — and yet most people taking it every day are losing zero pounds. The problem isn't the powder. It's that they’re making one of eight mistakes that quietly shut down everything psyllium is supposed to do for fat loss. So in this episode, I walk you through all eight mistakes, why each one is keeping you stuck, and exactly how to fix them.📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 8 Psyllium Husk Fat Loss Mistakes0:35 - Mistake #11:47 - Mistake #23:10 - Mistake #34:31 - Mistake #46:00 - Mistake #57:25 - Mistake #68:34 - Mistake #79:31 - Mistake #8🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
I Followed These 3 Carb Tricks & Finally Lost 20lbs 06.08.2026 15минYou've probably been told that controlling your blood sugar means giving up bread, pasta, rice, and potatoes for good — but the carbs were never really the problem. In this episode, I break down three simple tricks that let you eat the exact carbs you love without the blood sugar spike, the science behind why each one works, and how to start using them at your very next meal.🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 - Carbs WITHOUT Blood Sugar Spike0:49 - Trick #14:43 - Trick #28:32 - Trick #312:33 - Carb Swaps💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
Do These 7 Things EVERY DAY To Burn Fat & Build Muscle After 50! 04.08.2026 19минThe fastest way to lose belly fat can also be the fastest way to lose muscle — and after 50, losing that muscle quietly kills the metabolism you depend on to keep the fat off. In this episode, I break down the seven daily strategies that burn visceral fat while protecting and building muscle, how to cut calories without triggering your body's survival mode, and the mistakes that sabotage your muscle while you're trying to lose fat. 🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff0:00 - Burn Fat Without Losing Muscle0:46 - Strategy #73:37 - Strategy #65:46 - Strategy #59:22 - Strategy #411:52 - Strategy #314:16 - Strategy #216:14 - Strategy #1💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
Top 5 WORST Walking Mistakes For Fat Loss! 30.07.2026 18минTwo people can walk the exact same amount of time at the exact same pace — one loses fat while the other doesn't, and in some cases the mistakes baked into how you walk can actually make you gain weight. In this episode, I break down the five most common walking mistakes, the one that causes nearly everyone to plateau, and how to fix each one so every step you take is finally working to burn fat instead of against you.👉 Get the same weighted walking vest used by Dr. Livingood here: https://www.amazon.com/dp/B0F18FFWWM?linkCode=ssc&tag=drlivingood-20&creativeASIN=B0F18FFWWM&asc_item-id=amzn1.ideas.I9PDNOXW2PVN&ref_=aip_sf_list_spv_ons_mixed_d_asin📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
The ONLY 3 Exercises You Need to Burn Belly Fat After 50 28.07.2026 11минThere are three simple movements you can do right in your living room that burn more belly fat than an hour on the treadmill — and the whole thing takes just 10 minutes. In this episode, I walk through exactly what the three exercises are, how to do each one correctly with modifications so anyone can start no matter their age or fitness level, and the 10-minute system that combines all three into the fastest fat-burning routine you can do from home.💪 Get your 5 FREE 10-Minute HIIT workouts guided by Dr. Livingood here: https://dlgpromo.com/ed236b📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ffFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
3 Protein Tricks To Shrink Belly Fat In Literally DAYS! 23.07.2026 11минFor 10,000 years your body followed one simple rule to stay lean — until the food industry quietly rewired it against you, which is a big reason most people over 50 can't lose belly fat no matter what they try. In this episode, I break down three simple protein tricks that flip that rule back in your favor, from the meal-order change Japan wrote into national health policy to the one thing you can eat before bed that turns sleep into a fat-burning window.🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
No Food For 3 Days?! (Here’s What ACTUALLY Happens) 21.07.2026 17минMost people who try a three-day water fast quit on day two — right before the most powerful changes inside their body actually begin. In this episode, I walk you through exactly what's happening hour by hour, from the moment fat burning switches on to the 72-hour mark when your body starts clearing out old cells and rebuilding your immune system from scratch — plus how to break the fast the right way so you don't undo everything you just earned.🔥 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff💪 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
You're Drinking Water WRONG After 50! (Do This Instead) 16.07.2026 19минAfter 50, your thirst signals stop working the way they used to — which means you can be dangerously dehydrated and never feel a thing. In this episode, I break down the six biggest water mistakes people make after 50, how each one quietly wears down your health, and exactly how to drink so the water you're taking in actually reaches the cells that need it.👉 Shop Livingood Daily Electrolytes here: https://dlgpromo.com/4fe3e2📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
5 Food Hacks To Fix Your Liver and MELT Belly Fat in 14 Days! 14.07.2026 19минMost people trying to lose belly fat never think about their liver, but every pound of fat your body burns has to pass through your liver before it can leave your body. And when your liver is overloaded, even clean eating and exercise can stop working the way they should. So in this episode, I’m going to show you five simple food hacks that help take pressure off your liver, support better fat burning, and make it easier for your body to start releasing stubborn visceral fat.Download the Livingood Daily App to use the free barcode and ingredient scanner:🍎 Download for Apple: https://content.livingooddaily.com/Apple-App🤖 Download for Android: https://content.livingooddaily.com/Android-App👉 Shop Livingood Daily Omegas here: https://dlgpromo.com/6b9dba📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
-
10 Low-Calorie Snacks That KILL Hunger and MELT Fat! 09.07.2026 21минHunger is the number one reason people fall off their fat loss plan — not lack of willpower! So in this episode, I'm sharing 10 low-calorie snacks that actually fill you up, what makes each one so powerful for burning fat, and exactly how to prepare them so avoiding hunger is easy and your fat loss goals stay within reach. 🌟 You can download my FREE Low-Calorie Snack Guide with all 10 recipes from this episode PLUS MORE here: https://dlgpromo.com/3c546dDownload the Livingood Daily App to use the free ingredient scanner:🍎 Download for Apple: https://content.livingooddaily.com/Apple-App🤖 Download for Android: https://content.livingooddaily.com/Android-App👉 Shop Livingood Daily Collagen: https://dlgpromo.com/9d5562👉 Shop Livingood Daily Electrolytes: https://dlgpromo.com/cfcb21📩 Join thousands of people getting my weekly newsletter — packed with fat loss tips your doctor will never tell you! Click here to subscribe: https://content.livingooddaily.com/4623ff🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP foods, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/f5efbcFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Слични подкасти
Популаран у
Овај подкаст се појављује и у подкаст листама ових земаља.
