BeThatHealingGirl Podcast

Епизоде

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  The Real Reason Why You Think You Need Constant Reassurance 28.07.2026 15мин

  In this week's episode, I'm unpacking why reassurance never seems to stick and why asking for more isn't actually the thing that's going to make you feel safe. One of the biggest mindset shifts I ever had was realizing I wasn't really asking: "Do you love me?" I was asking: "Am I safe?" And those are two completely different questions. We get into: ✨ Why reassurance feels good... for about five minutes ✨ The anxious attachment loop that keeps resetting itself ✨ Why your partner can't fix something that isn't actually coming from them ✨ The difference between communicating your needs and chasing reassurance ✨ How to build the kind of internal safety that doesn't disappear every time they take three hours to text back If you've ever felt embarrassed by how much reassurance you need or wondered why you can absolutely crush it at work but completely unravel over one delayed text... this episode is for you. And if you're tired of understanding your patterns but still feeling trapped by them... I have something coming that's built exactly for that. 🎧 Let's get into it!   ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨ https://www.healinggirlgang.com/sll   ✅ SUBSCRIBE ON YOUTUBE https://bit.ly/bethathealinggirlsubscribe        JOIN THE HEALING JOURNEY 💗Follow on Instagram: https://bit.ly/bethathealinggirlinsta 💖Follow on TikTok: https://bit.ly/bethathealinggirltiktok   WORK WITH CLARE ⭐️ VIP 1:1 Session https://bit.ly/bethathealinggirlVIP
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  What To Do When Your Anxious Attachment is Pushing a Good Person Away 21.07.2026 21мин

  If you've ever felt like you're pushing a good person away because of your anxiety, or if you're caught in the same argument cycle every few weeks, this episode is a must-listen for you. Whether you're dating, in a relationship, or even married and finding those anxious triggers popping up, I'm here to guide you through it. 💖 In today's episode, I get real about my own journey with anxious attachment, share insights on how these symptoms can sabotage a good thing, and offer strategies to not only stop pushing your partner away but to actually bring them closer. Plus, don't miss the hot tip at the end where I reveal the internal shift that changed everything for me!!! 🔍 Inside This Episode: - Personal anecdotes and lessons learned from my own relationship struggles 📚 - Understanding the impact of anxiously attached symptoms on your love life 💔 - Strategies to manage triggers and avoid pushing your partner away 🛑 - A transformative hot tip that will help you bring your partner closer instead of driving them away 🔥 If you're a high-achieving, overthinking girly who's slaying in every area of your life except romantically, then you're in the perfect spot. Let's navigate these choppy waters together and turn your relationship anxiety into a source of strength. #BeThatHealingGirl #AnxiousAttachment #RelationshipAnxiety #LoveHealing #PodcastLove ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB   FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session
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  The Hard Truth: Why You Still Overthink (Even After All The Work) 14.07.2026 15мин

  You know you're overthinking... so why can't you stop? 🤯 You've read the books. Listened to the podcasts. You know your attachment style, your triggers, and exactly why you're spiraling... ...so why are you still spiraling? In this episode, we'll unpack the hard truth that most self-aware women never hear: understanding your anxious attachment isn't the same as rewiring it. If you're stuck in the cycle of "I know what's happening, but I still can't stop," this conversation is for you. In this episode, we cover: 🧠 Why self-awareness alone doesn't stop relationship anxiety💭 The trap of becoming an expert on your anxiety... without changing it❤️ Why high-achieving women often feel the most frustrated with their healing journey🔥 The difference between insight and actual transformation✨ A client story that proves real change is possible when you stop collecting information and start practicing something different🍪 Clare's favorite cookie analogy for why more journaling isn't always the answer If you've ever thought... "I know I'm overthinking. I know WHY I'm overthinking... so why can't I stop?" ...you're going to feel incredibly seen in this episode. Whether you're navigating anxious attachment, relationship anxiety, people-pleasing, or simply feel exhausted from constantly trying to "fix yourself," this episode will help you understand what actually creates lasting change. ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨https://www.healinggirlgang.com/sll  JOIN THE HEALING JOURNEY💗Follow on Instagram: https://bit.ly/bethathealinggirlinsta  💖Follow on TikTok: https://bit.ly/bethathealinggirltiktok  WORK WITH CLARE⭐️ VIP 1:1 Session https://bit.ly/bethathealinggirlVIP 
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  Why The Good Times Still Trigger Your Anxiety 07.07.2026 20мин

  You had an amazing weekend together... So why are you MORE anxious now? 😅 If you've ever caught yourself overthinking after things went well ("Why am I spiraling? Nothing even happened..."), this episode is for you. In this episode, I'm breaking down why anxious attachment often gets triggered after closeness, why your brain starts scanning for problems the moment you finally feel safe, and how to stop turning beautiful moments into the beginning of your next spiral. Inside this episode:💛 Why good weekends can trigger MORE anxiety than bad ones🧠 The surprising reason your brain treats peace like danger📱 Why Monday texts suddenly feel loaded after a great weekend⚠️ The hidden pattern keeping you stuck in the anxious attachment loop✨ The difference between understanding your triggers... and actually changing them🫶 A client story that'll make you believe secure love is possible🌿 How curiosity (not reassurance) is what finally rewires anxious attachment If you're successful everywhere else in life but somehow become a detective every time your partner takes a little longer to text back... welcome. You're in the right place. Whether you're navigating relationship anxiety, anxious attachment, overthinking texts, or learning how to finally trust a healthy relationship, this episode will help you stop bracing for the bad and start enjoying the good. 🎧 If this episode resonates, leave a ⭐⭐⭐⭐⭐ review (it helps more anxious girlies find the podcast!) 👇 Ready to stop overthinking your relationship in real time? Join The Secure Love Lab... my coaching community for high-achieving women who are done letting anxiety run their relationships. Weekly coaching, real-time support, nervous system tools, and everything you need to go from anxious to secure. ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB   FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session
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  How To Survive The Overthinking Spiral (Even though you know better!) 30.06.2026 20мин

  You know they're a good partner. So why does your brain still act like you're about to get abandoned? 😵‍💫 You know your attachment style.You've read the books.You can literally watch yourself spiraling... ...and somehow you still can't stop. In this week's episode I'm breaking down why knowing better isn't the same as feeling safe... and what to do when your nervous system goes into full-on survival mode over a delayed text, a quiet mood, or a tiny change in communication. In this episode: 💭 Why high-achieving women feel so confident at work... but powerless in relationships🧠 The hidden reason your brain treats a delayed text like an emergency❤️ Why reassurance only gives temporary relief (and actually keeps the cycle alive)🌱 The difference between surviving your relationship and actually feeling secure in it🚩 How "I just need a little more clarity" might be keeping you stuck✨ My own story about breaking an old family pattern in real time👯‍♀️ A client win that proves you can stop spiraling even if you've struggled with jealousy, abandonment, or anxious attachment for years If you've ever thought... "I KNOW I'm overthinking... so why can't I stop?" This episode is for you. Because healing anxious attachment isn't about becoming smarter. It's about teaching your nervous system that you're safe (even when you don't have all the answers) If you're tired of surviving your relationship and ready to actually enjoy it, hit play. 🤍 ✨ Want support while you're actually in the spiral—not just after? The Secure Love Lab is my coaching membership for high-achieving women who are ready to stop overthinking every text, build secure attachment, and finally trust themselves in love. ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨https://www.healinggirlgang.com/sll  ✅ SUBSCRIBE ON YOUTUBEhttps://bit.ly/bethathealinggirlsubscribe       JOIN THE HEALING JOURNEY💗Follow on Instagram: https://bit.ly/bethathealinggirlinsta  💖Follow on TikTok: https://bit.ly/bethathealinggirltiktok  WORK WITH CLARE⭐️ VIP 1:1 Session https://bit.ly/bethathealinggirlVIP 
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  How To stop OVERTHINKING Relationships 23.06.2026 16мин

  Hey Girlies! It's Clare, your go-to gal for navigating the rollercoaster of emotions that is modern dating and relationships. This week we're diving into a topic that I know way too well, and I bet you do too: overthinking in relationships. You know the drill - analyzing texts, second-guessing feelings, and playing out scenarios in your head that haven't (and probably won't) happen. In this episode, we're gonna chat about: - The why behind our tendency to overanalyze every little detail and how it's messing with our vibe. - Personal stories from my own love life (yep, it's gonna get real) and lessons learned from spiraling into the overthinking abyss. - Practical, no-BS strategies to quiet that overactive mind of yours, so you can actually enjoy dating and not turn it into a full-time job (because who's got time for that?). - How to distinguish between intuition and fear-based overthinking. Spoiler alert: They're not the same thing! So, grab your headphones and gear up for your hot girl walk and let's get into it! Trust me, by the end of this episode, you'll be ready to tackle love head-on, with a clear mind and an open heart!  💖✨ ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB   FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session  
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  He Hasn't Texted You... Now What?! 16.06.2026 20мин

  Hey Girlies! Buckle up for a wild ride where I’ll be spilling the piping hot tea on all things love, anxiety, and healing. This episode is all about the down and dirty truth about anxious attachment (and how to start healing now!)  Ever find yourself obsessing over a text (or lack thereof) from Mr. Maybe-Right? Tired of playing the waiting game with your phone? I’ve got you covered! For 20ish minutes I’ll be dishing out my unfiltered thoughts and juicy secrets on navigating the rollercoaster of relationship anxiety.  From cringe-worthy dating fails to epic self-discovery, plus my own hot mess moments and breakthroughs. Get ready for a bombshell tip on healing anxious attachment... it's all about tuning into your body (because, let's face it, feeling is healing!) So whether you’re getting ready for your hot girl walk or pouring yourself a glass of whatever makes you fabulous, hit play, and let's dive into this journey of turning your love life from anxious to aligned. Remember, you're not just any girl; you're THAT healing girl. Let's do this!  ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB   FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session  
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  What Breaking the Anxious-Avoidant Cycle Actually Takes 09.06.2026 16мин

  You keep chasing. They keep pulling away. And somehow you're both exhausted. 😵‍💫 If you've ever felt like you're carrying the relationship, making all the plans, initiating all the conversations, and doing all the emotional heavy lifting... this episode is for you. Because here's the hard truth: The more you push for connection, the harder it can become for someone else to show up. In this episode, we're diving into what it actually takes to break the anxious-avoidant cycle and why the answer isn't communicating better, trying harder, or becoming the "perfect" partner. Inside this episode: 💭 Why you keep finding yourself in the same push-pull dynamic🫠 The surprising way anxiety creates distance in relationships📅 Why making all the plans might be the thing keeping you stuck❤️ What happens when you stop forcing connection and start allowing it🌪️ How overfunctioning destroys intimacy (even when your intentions are good)🌱 The difference between being flexible and being a people-pleasing pushover✨ What secure attachment actually looks like in real life If you're a high-achiever who can run a business, manage a team, crush your goals, and somehow still spend hours wondering why someone hasn't texted back... Welcome. You're in the right place! Because healing anxious attachment isn't about becoming easier to love. It's about becoming secure enough to stop chasing it. And sometimes the thing you're desperately trying to create is the exact thing you're accidentally preventing. Grab your coffee, put your detective hat down for a minute, and let's talk about it. 🤍 #AnxiousAttachment #AvoidantAttachment  ✨ Ready to stop chasing and start feeling secure? If you're tired of the push-pull dynamic running your relationship, Clare offers private coaching for women who are ready to break the pattern for good. ✨🧪💚 GET EARLY ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB   FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session
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  What To Do With Yourself When They Feel Distant 02.06.2026 16мин

  They're busy, stressed, traveling, focused on work... and logically you know nothing is wrong. But your nervous system? Your nervous system is acting like the relationship is on fire. In this episode, we're talking about what to do with yourself when your partner feels distant and why the answer has nothing to do with getting them to text faster, reassure you more, or prove they still care. Because the truth is:The moment they pull back, most anxious attachers immediately abandon themselves. And that's where the spiral begins. In this episode: 💭 Why distance feels like an emergency when you have anxious attachment📱 The urge to text, check, monitor, and keep the conversation alive🫠 Why "matching their energy" usually creates even more distance❤️ The difference between trusting your partner and actually feeling safe🔍 How overthinking turns you into a relationship detective🌿 What secure attachment really looks like when someone is having an off day✨ The surprising question that will stop you from centering your entire life around their availability If you're a high-achieving woman who can manage a business, lead a team, crush your goals... but completely unravel when someone's energy changes, this episode is for you. Because healing anxious attachment isn't about getting better at reading signals. It's about learning how to stay connected to yourself when someone else feels unavailable. And that's exactly what we're diving into today. 🤍 ✨ Want to stop spiraling every time their energy shifts? Join the waitlist for the next cohort of Secure Love Lab — my step-by-step program for high-achieving women who are tired of overthinking every text, every delay, and every ounce of distance.   ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB   FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session  
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  The Reason You SPIRAL (Even After The BEST Weekend Together) 26.05.2026 20мин

  If you’ve ever had the BEST weekend together… only to spiral the second Monday hits? This episode is for you. We’re diving into: ✨ why the “post-weekend crash” happens ✨ why anxiety gets louder after connection - not quieter ✨ the hidden loop behind overthinking, decoding texts, and picking fights you don’t even want to have ✨ why reassurance never fully fixes it ✨ the difference between a relationship problem and an anxiety problem pretending to be one I’m also sharing: 🤍 a personal story from my own relationship 🤍 a powerful client breakthrough 🤍 why your nervous system keeps trying to “prepare for loss” 🤍 and the exact reason so many high-achieving women stay stuck in this cycle for years This episode is deep, validating, practical, and honestly one of the most important conversations I’ve had on the podcast in a while. Because relationship anxiety isn’t usually about the weekend. It’s about what your safety system learned to do long before this relationship ever existed. 🎧 Listen now if you’re tired of overthinking good things, sabotaging peace, or feeling like your brain is constantly searching for a problem.   ✨🧪💚 GET EARLY ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB   FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session  
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  Why you Feel Confident in Life But Anxious in Your Relationship 19.05.2026 24мин

  This episode is for the girlies who have the degrees, the promotions, the emotional intelligence, the podcasts, the therapy vocabulary… and still feel like they’re one weird text away from a spiral. And if you’re tired of “understanding your patterns” but still feeling stuck inside them… I'm also sharing more about my newest drop... The Secure Love Lab! My new space for anxious overthinkers who are ready to stop obsessing over the relationship and actually experience it. ✨🧪💚 GET EARLY ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB   FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session
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  How to Stop Feeling Like You're Too Much in Your Relationship 12.05.2026 22мин

  If you constantly feel like you’re “too much” in relationships… this episode is for you. 🫶 Not because your needs are too big. Not because you’re “crazy.” Not because you care too much. But because somewhere along the way, you learned that being lovable meant being easy. Easy to date. Easy to communicate with. Easy to not disappoint. Easy to never need anything. So now you: 💭 overthink every conversation 💭 rehearse texts before sending them 💭 hold everything in until you explode 💭 feel guilty for having needs 💭 try soooo hard to be “chill” while secretly spiraling inside   In this episode, we’re talking about: ✨ why feeling “too much” is usually rooted in fear of rejection ✨ the exhausting cycle of overexplaining, overfunctioning & people-pleasing ✨ how anxious attachment turns you into a “service provider” instead of a partner ✨ why trying to be low-maintenance actually creates MORE disconnection ✨ the difference between healthy communication vs performing “easy girl” energy ✨ and how to finally feel safe taking up space in love   We also talk about: 🧪 codependency vs anxious attachment 🧪 why reassurance never fully scratches the itch 🧪 how overthinking blocks true partnership 🧪 a client win that will make every anxious girlie exhale   If you’ve ever thought: “I just want to stop being so much.” …this episode might completely change the way you see yourself. ❤️   🔥Click here to grab the Relationship Glow-up Guide! 🔥  💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session
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  What "If He Wanted To He Would" Is Actually Doing To Your Relationship 05.05.2026 19мин

  “If he wanted to he would” doesn’t create clarity it creates pressure, testing, and a constant feeling of “am I being chosen enough?” And that’s where the spiral starts. In this episode, we break down: 💭 Why “if he wanted to he would” fuels overthinking and relationship anxiety 🧠 How this mindset turns you into a silent tester instead of a communicator 🔥 The subtle ways it makes you pull back, overanalyze, or keep score 🪞 Why it feels empowering… but actually disconnects you from your partner ❤️ What secure love actually looks like instead (hint: it’s not mind reading) Real talk moment: This belief creates a relationship where: you don’t ask for what you want you expect them to “just know” and you quietly decide what things mean about how much they care And then you end up feeling disappointed… even when nothing is technically wrong. Because you’re measuring love based on unspoken rules. This episode is for you if: ✨ You keep thinking “if they cared, they would just do it” ✨ You struggle to ask for what you want without feeling needy ✨ You find yourself testing instead of communicating ✨ You overanalyze effort, timing, or small actions ✨ You want to feel secure… but keep spiraling instead 🔥Click here to grab the Relationship Glow-up Guide! 🔥  💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session
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  Are You Testing Your Partner Without Realizing It? 28.04.2026 19мин

  Have you ever pulled back just to see if they notice? Waited to text… to see if they text first? Stayed quiet about what you wanted… just to see if they remembered? Yeah. That counts as testing. And if you’re doing this (even subtly) it might be the exact reason your relationship feels exhausting, unstable, or emotionally unsafe… even when your partner is actually showing up for you. In this episode, we’re unpacking one of the most common anxious attachment patterns: testing your partner to prove they care. Because here’s the hard truth: They can’t pass a test they don’t know they’re taking. And the more you test… the less safe the relationship actually feels - for both of you. In this episode, we talk about: 💭 Why pulling back to “see what they do” creates distance instead of closeness 🧠 The anxious attachment pattern behind relationship testing 🔥 Why testing your partner is actually a form of control — not connection 🪞 The hidden reason testing feels necessary (even when your partner is good) ❤️ Why engineered love never feels as safe as natural love 🌱 How to shift from testing → trusting in your relationship And yes, we talk about the very real moment where you don’t say what you want… just to see if they remember. (Hi, Costco sushi test. Been there 😅) Because constantly watching, analyzing, and waiting to see what they do… is emotionally exhausting. And honestly? No one wants to feel like they’re in a relationship performance review. This episode is for you if: ✨ You pull back to see if they’ll chase you ✨ You test to see if they remember what you want ✨ You feel anxious unless they prove they care ✨ You feel like you’re doing all the emotional work ✨ You struggle to trust even when they show up Because secure relationships don’t grow through testing. They grow through communication. And through trusting that love can show up naturally...without being forced. 🔥Click here to grab the Relationship Glow-up Guide! 🔥  💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session
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  What I Changed To Stop Chasing Constant Reassurance 21.04.2026 18мин

  We're talking about the loop today. The one where you keep checking: "Are we good?" "Do you still like me?" "Is everything okay?" And even when they reassure you… it doesn’t stick. In this episode, we talk about: 💭 Why reassurance feels good… but never lasts 🧠 The sneaky way reassurance becomes emotionally addictive 🔥 How constantly checking breaks trust with yourself 🪞 Why asking “Are we okay?” actually creates more pressure ❤️ The difference between performing healing vs practicing healing 🌱 The one thing I changed that helped me stop chasing reassurance And yes, we talk about that very real anxious girl moment where: You know you're strong. You know you're capable. You know you're successful. But inside? You're spiraling over a vibe shift and analyzing tone like it's your full-time job.  🔥Click here to grab the Relationship Glow-up Guide! 🔥  💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session
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  How to stop getting anxiously triggered in your safe relationship 15.04.2026 20мин

  You know they’re a good partner. They text back. They show up. They follow through.   And yet… you’re still spiraling. 😅   You’re analyzing tone. Second-guessing everything. White-knuckling your way through a relationship that is actually safe.   And if you’ve ever thought: “Why can’t I just relax when nothing is technically wrong?”   This episode is for you!   Because here’s the hard truth: sometimes the very thing you’re doing to not mess it up… is the thing quietly creating pressure in the relationship. Yep. We’re going there. In this episode, we talk about: 💭 Why you still feel anxious (even when your partner is consistent and safe) 🧠 The sneaky habit that actually makes anxious triggers worse 🔥 Why telling yourself “don’t worry” makes the spiral stronger 🪞 How trying to be the cool, chill girlfriend creates more tension (relatable, I know 😅) ❤️ Why you can’t think your way into feeling secure 🌱 How letting go of perfection opens the door to real connection   And yes — we talk about the classic anxious girl move: trying SO hard to get it right… that you accidentally make it weird. Been there. Done that. Bought the emotional support iced coffee.   💌 Ready for deeper support? Inside Healing Girl Gang, we practice the tools and reps that move you from anxious attachment → secure connection. 🔥Click here to grab the Relationship Glow-up Guide! 🔥  💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session
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  3 Things I Did to Face My Biggest Relationship Trigger (That Most People Skip) 07.04.2026 21мин

  3 Things I Did to Face My Biggest Relationship Anxiety Triggers (That Most People Skip) If you’ve ever felt terrified that they might leave… If a delayed text ruins your whole day… If you logically know it’s not that big of a deal, but emotionally you feel completely hijacked… This episode is for you. 🫶 Because here’s the truth, being aware of your triggers doesn’t mean you know how to face them. In this episode, I’m sharing something deeply personal, the three things I did to face one of my biggest attachment triggers: reconnecting with my dad after 11 years of no contact. And what I learned in that experience completely changed the way I understand anxious attachment and emotional healing. This isn’t just theory. This is what it actually looks like to sit with discomfort instead of running from it… to stop rehearsing conversations… and to show up open, present, and willing to feel. In this episode, we talk about: 💭 Why anxious attachment is actually a form of avoiding your own feelings 🧠 The hidden ways you rehearse, control, and overthink to avoid discomfort ❤️ Why most people skip the exact steps that create real intimacy 🪞 The connection between childhood attachment wounds and adult relationship triggers 🌱 The three things I did differently that created healing instead of more anxiety ✨ How facing your triggers (not avoiding them) is where real connection happens If you’re the strong one… The high-achiever… The one who can handle everything, except the moment your relationship feels uncertain… You are not broken. You’re patterned. And patterns can change. This episode will help you understand why your triggers feel so intense and how to move toward connection instead of fear. Because healing anxious attachment isn’t about controlling the outcome… It’s about showing up open, even when it feels terrifying. 💌 Ready for deeper support? Inside Healing Girl Gang, we practice the tools and reps that move you from anxious attachment → secure connection. 🔥Click here to grab the Relationship Glow-up Guide! 🔥  💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session  
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  You’re Self Aware So Why Are You Still Triggered? 31.03.2026 15мин

  You’ve done the work. Read the books. Listened to the podcasts. Saved the reels. You know your triggers… and yet somehow, you’re still getting activated. 😅 So what gives? In this episode, we’re talking about the frustrating gap between knowing better and feeling better... and why self-awareness alone doesn’t stop emotional triggers or anxious attachment patterns. Because if you’re honest, sometimes you can literally watch yourself get triggered in real time and still feel completely hijacked by your emotions. In this episode, we're breaking down: 💭 Why self-awareness doesn’t automatically stop your triggers 🧠 The difference between understanding your triggers and healing them 🪞 Why knowing your attachment style isn’t enough to change your reactions 🔥 What’s actually happening in your body when you feel triggered ❤️ Why you still feel reactive even when you “know better” 🌱 The real work that helps you move from triggered → secure ✨ If you’re a high-achieving, emotionally intelligent woman who can explain attachment theory like a TED Talk… but still spirals after one weird text… this episode is going to hit home. 🫶 Whether you’re dating, in a relationship, or trying to trust a GOOD partner without overreacting, this conversation will help you understand why your triggers still show up and what healing actually looks like beyond self-awareness. Because awareness is the first step… But it’s not the last one 💖   💌 Ready for deeper support? Inside Healing Girl Gang, we practice the tools and reps that move you from anxious attachment → secure connection. 🔥Click here to grab the Relationship Glow-up Guide! 🔥  💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session  
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  What To Do When You Start Spiraling in Your Relationship 24.03.2026 17мин

  If you’ve ever caught yourself rereading texts, overanalyzing tone, imagining worst-case scenarios, or feeling your chest tighten because something feels off... this episode is for you. In this episode we’re talking about what to actually do in the moment when you start spiraling in your relationship. Because spiraling in relationships doesn’t mean you’re dramatic, needy, or broken. Most of the time, it means your nervous system is trying to protect you (yes,  even when nothing is technically wrong!) And if you’re an extremely capable high-achieving girlie who is successful in her career… but still find yourself overthinking your relationship, you are absolutely not alone. This episode is all about: - What a relationship spiral actually looks like in real life - Why anxious attachment makes your brain jump to worst-case scenarios - The early warning signs that you're starting to spiral - Why overthinking feels productive — but keeps you stuck - How to calm your nervous system in the moment - What to do instead of texting, overexplaining, or seeking reassurance - How to stop spiraling before it creates distance in your relationship   Because here’s the thing I want you to hear: Spiraling isn’t the problem — staying stuck in the spiral is. And there are things you can do to shift out of it. If you’ve ever thought: “Why do I spiral when nothing is technically wrong?” “Why can’t I stop overthinking my relationship?” “Why do I feel anxious even when they say everything is fine?”   You’re going to feel soooo seen in this episode! So take a breath, get cozy, and let's jump in! --- 💌 Ready for deeper support? Inside Healing Girl Gang, we practice the tools and reps that move you from anxious attachment → secure connection. 🔥Click here to grab the Relationship Glow-up Guide! 🔥  💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session  
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  Why Working Harder Isn’t Changing Your Anxious Attachment 17.03.2026 15мин

  Let’s talk about something that feels productive… but is actually keeping you stuck: working harder in your relationship. You know what I mean. You’ve got the notes app open in bed. You’re rewriting the text. Replaying the conversation. Journaling it out. Trying to say it the right way so you don’t sound needy. And it feels like you’re doing all the “right” things. Like you’re being thoughtful, self-aware, emotionally intelligent. But somehow… you still feel anxious. Still overthinking. Still stuck in the same loop. In this episode, we’re getting honest about why working harder isn’t healing your anxious attachment — and why it might actually be making your relationship feel heavier, more stressful, and way less fun than it needs to be. We talk about: - The “I just need to figure this out” mindset in relationships - Why overthinking, journaling, and rewriting texts can become over-functioning - The cycle of feeling distance → working harder → over-explaining → temporary relief → repeat - What it looks like to perform being secure vs. actually feeling secure - Why high-achieving women struggle to relax in relationships - How trying to “fix” the relationship pulls you out of actually experiencing it   Because here’s the truth:   You don’t need to work harder to be loved. And love isn’t supposed to feel like a full-time job.   If anything, overworking the relationship is usually the thing that’s draining the connection, the spontaneity, and the ease you actually want.   I also share a personal moment from preparing for a big trip (and my partner meeting my dad) — and how easy it is to fall back into “I’ll just handle this myself” instead of letting someone support you.   If you’ve ever thought: “Why can’t I just relax in my relationship?” “Why do I feel like I’m doing so much and still not feeling secure?” “Why does love feel harder than it should?”   This episode is for you.   Take a breath. You’re not doing it wrong. You’re just using a strategy that works everywhere else… except here. 💌 Ready for deeper support? Inside Healing Girl Gang, we practice the tools and reps that move you from anxious attachment → secure connection. 🔥Click here to grab the Relationship Glow-up Guide! 🔥  💖JOIN THE HEALING GIRL GANG!💖 🔥CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session